Running is a very active sport. It is a way of training yourself to be better. Runners are well aware of the benefits they can get by just running miles every day. It’s just as it is, everybody’s favorite form of exercise that not only lifting up your mood but also make you healthier in a lot of ways.
Running is good for people with high blood pressure, diabetes, osteoporosis, and those at risk of heart attack. How? It helps your arteries remain elastic so blood can flow without many obstacles, thus strengthening the heart. Aside from that, running activity burns calories per minute, perfect for those who want to reduce weight or those who would want to maintain their figure. Because running is a regular form of training for all military men and athletes, it is already proven that they can help build unrelenting stamina and endurance that keeps them going later.
However, it’s not always a happy time when you’re out running. Even a veteran runner can suffer discomfort from time to time. Everyone’s susceptible to pain and discomfort when it comes to this high-impact activity. Running puts lots of stress and strain to a human’s legs and feet. If you’re not careful, you may end up gravely injured.
If you still want to go running despite the negative results you’re lower limbs are taking in, there is one thing that can alleviate your worries: Buy yourself the best insoles for running. Shoe inserts are great in averting injuries related to strain and pressure by providing maximum support and comfort to a runner’s feet.
For a first-time buyer like you, you would be confused what insoles are and how do they mainly offer comfort to our feet. In the current context, we’ll define running insoles. Running insoles are shoe inserts that you slip inside your running shoes in replacement to sock liners. They aim to provide extra support and cushioning that fit to one’s shoes and inhibit injuries because of the intense pressure to the muscles and joints on the limbs of your lower body. Since running is a sweaty sport, there are also insoles that can absorb shock and have an anti-bacterial technology. There are insoles specially designed to lessen certain foot conditions. The common foot conditions caused by intense running are overpronation, supination, plantar fasciitis, and fallen arches.
The percentage of people who have a normal running form are about 25%. The normal running form is that their foot pronates well enough to absorb shock. The 75% or the rest of the population either overpronate or underpronation. This means that their feet have too much or too little at the heel-strike. However, gone are the days that they wonder about running again or never running again. Because orthotics can correct their dilemmas by adjusting the angle upon which the foot strikes the ground. They can prevent and cure a problem by decreasing or eradicating the stress.
- 1 Top 5 Best Insoles for Running
- 1.1 1. SUPERFEET PREMIUM INSOLES
- 1.2 2. POWERSTEP ORIGINAL FULL-LENGTH ORTHOTIC SHOE INSOLES
- 1.3 3. SPENCO TOTAL SUPPORT MAX INSOLE
- 1.4 4. POWERSTEP PINNACLE FULL LENGTH ORTHOTIC SHOE INSOLES
- 1.5 5. SOLE ULTRA SOFTEC
- 2 Some Foot Conditions Explained
- 3 Types of Insoles to Choose From
- 4 Buying Tips for First-Timers
- 5 Final Thoughts
Top 5 Best Insoles for Running
There are a lot of orthotics currently in the market. It may be custom made by podiatrists or bought over the counter. It is understandable that it may not be possible to cater all of a runner’s needs and preferences what with various foot conditions. But we present the top five best insoles for running through the extensive filtering of our options from hundreds of brands on sale.
Since you are new to insoles, the first thing to do when you got your pair is to remove the sock liners from your running shoes. Sock liners are thin insoles that are just plain covers. Then insert your new insoles. However, don’t go running from day one! Walk on your orthotics to be accustomed to them and until they finally conform to your feet. Bear in mind that an ordinary pair lasts 400-1000 miles and must be replaced.
This brand is definitely an all-around for everyday use, from hiking to running. They’re old to the business and as they said, because they work magnificently every single time. Superfeet has a unique design with their deep heel cup that protects your heel from shock. As it is a pain reliever, it also offers excellent support for your heel and back because of the shape that protects the major pressure points of your foot.
Superfeet gives you the maximum control in your motion and also the maximum cushioning. The shock absorption system includes control points at your midfoot and heel.
- Recommended for medium to high arches
- Top cover improves circulation with increasing oxygenated blood flow
- Trim to fit
2. POWERSTEP ORIGINAL FULL-LENGTH ORTHOTIC SHOE INSOLES
An economical alternative to custom orthotics, this design by Powerstep was their fundamental design that became the template from which all other insoles by this brand were based. It has an encapsulated design that provides firm and total contact support. As well as a built-in arch support and a heel cradle for additional stability. These orthotics alleviates pain associated with plantar fasciitis, heel pain, discomfort, moderate pronation.
Because they’re ultra-thin and plain design, they fit in casual to athletic shoes to offer foot support.
Powerstep brand takes pride in excellent customer feedbacks that said that after four weeks, they start noticing the improvement in support and in comfort of their insoles.
- Best in shoes with limited space
- Full arch support
- Dual layer cushioning
- No trimming required
- Good for flat feet
- Pretty hard for some
3. SPENCO TOTAL SUPPORT MAX INSOLE
Spenco is one of the leading brands in the insole market. They have every model suited for various uses. This particular model is unique because of their patented 3-POD Modulation System. This is done by positioning pods with different degrees of hardness beneath the main areas of the foot. Overpronation is reduced by these insoles that change the ground forces reaching the foot during running. This, in turn, increases the performance and provide superior comfort.
Total Support Max is a rigid arch support for maximum stability. This is the perfect brand for runners that need harder, stiffer rigid support. This has also deep heel cup same with Superfeet that protects the foot from shock. Aside from that, this design’s got some real rigid cradle, though.
- Ease plantar fasciitis
- Maximum support
- Maximum stability
- Forefoot crash pad
- Improves motion control
- Don’t buy if you don’t like them hard
4. POWERSTEP PINNACLE FULL LENGTH ORTHOTIC SHOE INSOLES
Another model from the Powerstep makes it into our list. It is perhaps the most popular Powerstep design because of its versatility and capability to ease the pain caused by the foot conditions. The Pinnacle is top notch in foot control, spring, and cushioning. What’s more, these arch support insoles are the best in increasing stability and comfort may it be running or working.
Pinnacle has an encapsulated design with a support shell that is very firm and has support. It also has built-in foot support and heel cradle suitable for controlling motion and stability. The Variable Cushioning Technology (VCT) of Powerstep makes room for the controlled cushioning onto your foot with its dual layer. This design also boasts total contact support aside from the top fabric that promotes cool and dry feet and reduces heat and friction.
- Full support
- Good for foot conditions
- Medium expensive at $36
5. SOLE ULTRA SOFTEC
This one of a kind brand makes it to our list. It’s been getting a lot of attention in Amazon albeit not that high with all-time favorites Superfeet and Powerstep. These orthotics are the first heat moldable custom footbeds introduced into this list. They are said to guarantee the customer because they take the shape of your foot. Customizable according to your measurements unlike other brands. SOLE is ideal for running, cross trainers, and also hiking. It helps relieve the pain caused by plantar fasciitis, flat feet, and bunions among few others.
SOLE has 3.2 mm of shock absorbing material called Softec. Aside from shock absorption, it also equalizes pressure distribution, great for maximizing the comfort. To use this product is easy. Pop it into the oven for 2 minutes at 90⁰C, then slip it in the running shoes, and step into with proper posture for 2 minutes.
- Arch support
- For all arch types
- Heat moldable
- Shock absorber
- Very expensive at $45
Some Foot Conditions Explained
Before moving to the central topic of this article, it might be useful for you to know what kind of disorders you might face when running and wearing wrong insoles.
Overpronation happens when the outside of your heel is the first part that makes contract to the ground. The foot rolls inward more than the usual 15% that means that your foot and ankle have problems in steadying your body. Besides, in this condition, shock isn’t efficiently absorbed. When you run, the forefoot that consists of your big toe and the second toe do all the work to push you off to the ground.
Overpronation often leads to other foot conditions like plantar fasciitis, flat feet, heel spurs, metatarsalgia, and bunion among others. This is because the form of your arch collapses that adds stress to the other parts of the foot. To combat this, you are advised to wear straight or semi-curved lasts for shoes, look for stability shoes with features that limit pronation, and buy orthotics.
Another term for underpronation, it is the happening when the outside of the heel is the first to make contact with the ground. As such, there is insufficient inward movement after landing. The impact force is concentrated on the outside part of the foot and not evenly distributed. When you start to run, most of the work to push you off the ground is done by the smaller toes on the outside.
Since supination places more stress on the foot, it can lead to Achilles tendinitis, plantar fasciitis, and impaired stability among many others. To prevent this, wear shoes with curved lasts, wear lightweight shoes for more foot motion and wear running insoles.
Types of Insoles to Choose From
What orthotics do your feet prefer: more on comfort or more on support insoles?
Comfort insoles are for those people who are on their feet all day, tired from standing on concrete for long periods of time. They may eventually find relief in this type of insoles because of shock-absorbing feature designed for coziness. These insoles may be in gel or foam, and be flat or shaped, depending on the design. If you’re feet still ache and don’t find relief with these orthotics, it is an indication that you need more support, not more cushioning.
Support insoles target to provide support and stability to the wearer. Thus, they can be constructed of a harder material. Comfort is thereby derived from the stability than the cushioning provided. Support insoles are those who have structural misalignment, plantar fasciitis, supination, and overpronation.
Buying Tips for First-Timers
Before choosing the best insoles for running from our list, why don’t you check out these guidelines?
After selecting the type of insole and brand, you check if your chosen insoles have absolute comfort. Comfort is important in a high-impact sport like running. You must buy insoles that won’t cause pain so that injuries can be prevented.
Though there are trim to fit insoles, it is still a better move to buy them according to your size. Poor fitting insoles are useless if they don’t fit inside your running shoes, and they can lead to injuries.
Consider the lifespan of your prospective brand. Will you get what you paid for? Since running is a very active sport, you may have to replace insoles after running 400-1000 miles or depending on the rate of degradation of your insoles. Worn-out insoles will risk runners getting injured.
The review for the top best insoles for running ends here. You will definitely avoid foot conditions introduced in this article if you provide yourself with the best insoles the market has to offer. Renew the energy in running with new orthotics.