10 Best Insoles For High Arch And Metatarsal Pad [2025]

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Finding the right insoles for high arches can be a daunting task, especially when you’re trying to navigate the myriad of options available on the market. For individuals with high arches, the need for proper support is crucial to alleviate discomfort and prevent further foot issues. The search for the perfect insole can often feel overwhelming, as you may spend hours researching products, reading reviews, and comparing features—only to be left unsure about which ones will actually meet your specific needs.

To simplify this process and help you make an informed decision, we have meticulously researched and shortlisted the 10 best insoles for high arch and metatarsal pad support. Each product on our list has been evaluated based on factors such as comfort, durability, support, and user feedback. Our carefully curated selection not only saves you time but also alleviates the hassle of sifting through countless options. With our recommendations, you can confidently choose the insoles that will best suit your needs, allowing you to focus on what truly matters—staying active and pain-free.

Top 10 Best Insoles For High Arch And Metatarsal Pad In The Market

Last update on 2025-05-23 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For High Arch And Metatarsal Pad Reviews

Bestseller No. 1
ORHILYA 220lbs+ High Arch Support Insert Plantar Fasciitis Relief Metatarsal...
  • Engineered for individuals weighing over 220lbs, arch support inserts offer exceptional support, especially for arches. With 35MM arch height suitable for low, neutral and high arch. Evenly disperse pressure on feet, reduce fatigue and absorb shock of impact while walking & standing, resulting in a more comfortable experience. ORHILYA arch support inserts provide stability for feet and ankle to help alleviate Metatarsalgia, heel pain, heel spurs, plantar fasciitis, ball of foot pain
  • Combination of metatarsal pad support, deep cup and strength arch support effectively relieves foot pain and fatigue, evenly distributes pressure, corrects posture and maintains balance. Guarantees proper support, cushioning and alignment of ankle and foot
  • Engineered from premium polyester fabric, EVA memory foam and TPU. Non-slip fabric lowers friction and keeps feet cool for added comfort. Resilient EVA foam acts as a shock absorber to reduce foot pressure when standing or walking for long periods of time, providing all-day comfort
  • ORHILYA plantar fasciitis insoles are equipped with deep heel cups, providing a firm foundation for your feet. This promotes better balance, stability, and overall body alignment. By reducing strain on muscles and joints, arch support inserts prevent pronation and overpronation, enhancing foot stability and relieving knee and lower back pain
  • Suitable for casual, sneaker shoes or work boots. Arch support inserts are good choice for people with foot pain. ORHILYA orthopedic insoles can be trimmed to fit in your shoes. Plantar fasciitis insoles provide a universal fit for men & women. Whether you're hiking, running, or spending long hours on your feet, you can count on these inserts to support your active and fulfilling lifestyle
Bestseller No. 2
3810 Ultra Arch Support – Foam Cushion Insoles for Men & Women w/Metatarsal...
  • Arch Firmness: High
  • Arch Height/Support: Medium/High
  • Use: Designed for use during Heavy Impact activities, Athletic and Work, Insoles for Men and Women.
  • Best Metatarsal Pad: Supports the Plantar Fascia, the band of tissue that connects your heel bone to the base of your toes. Helps increase blood pressure and distributes pressure across the foot. Provides relief from Metatarsalgia, Morton’s Neuroma and Plantar Fasciitis
  • Biostatic Topper with Poron Foam Strike Pads: Biostatic topper designed to reduce blisters, keep feet cool and dry, and reduce nasty odors growth with our patented Biostatic topper. Poron shock-absorbing, heavy impact foam reduces foot stress from impacts.
  • Carbon Fiber Insole: Orthotic Distributes pressure, supports heavier weight and high impact resistance.
  • Deep Heel Cup: Heel Pad Support for Heel Cup Pain Relief, High Heel Comfort for Achilles Tendonitis Support, and a Deep Heel Protector that Cradles, Stabilizes, and Keeps the Foot Planted for Enhanced Stability.
  • This is the heavy duty, heavy impact work horse of insoles. Specifically designed for use in demanding environments. From the warehouse to the gym, this is the insole to use when the strain is tough. The Ultra Arch Insole provides relief from common foot ailments like Plantar Fasciitis, Morton’s Neuroma and diabetic sufferers.
Bestseller No. 3
PowerStep Pinnacle Plus Ball of Foot Pain Relief Orthotics - Shoe Inserts for...
  • Full-Length, Total Contact Support - Our Pinnacle Plus Met insoles features a metatarsal pad to help alleviate ball of foot pain and an odor control top fabric that helps reduce heat, friction, and perspiration
  • Firm But Flexible - Our orthotics feature a metatarsal pad to provide heel support & additional ball of foot pain relief. The contoured arch support insert is a unique PowerStep design.
  • Premium Dual-Layer Cushioning with Built in Metatarsal Pad - For enhanced comfort from heel to toe. Our metatarsal insoles help provide pain relief in the ball of foot from pain related to metatarsalgia, morton's neuroma and general ball of foot pain
  • The Perfect Balance of Comfort and Support - Unlike other orthotic insoles, the unique contour of these arch support inserts helps to relieve and prevent ball of foot pain, metatarsalgia, and other concerns.
  • Manufacturer's 60 Day Warranty - With PowerStep, you’re backed by a 60-day guarantee and a lifetime warranty on the plastic arch support (inside casing) against breakage under normal use. Only legitimate PowerStep products are eligible for the manufacturer's warranty.
Bestseller No. 4
SOLE Active Thick with Metatarsal Pads Plantar Fasciitis Insoles, Men & Women -...
  • CUSTOMIZED SUPPORTIVE INSOLES TO MINIMIZE PAIN - SOLE footbeds reduce strain and distribute pressure to offer relief from Morton’s neuroma - metatarsalgia - plantar fasciitis - heel pain - arch pain - ankle pain - knee pain - runner’s knee - hip pain - back pain - heel spurs - shin splints - flat feet - high arches - bunions and more common orthopedic ailments.
  • BUILT IN MET PAD - This footbed features a built-in metatarsal pad to support the foot’s bones in their natural lift and spread. In combination with SOLE Signature Shape promotes neutral alignment to help maximize efficient biomechanics for optimum movement and prevent pronation, supination and protect your joints to prevent pain and injury while promoting proper posture and aiding recovery from previous injuries and surgeries.
  • EXCELLENT INSOLES FOR ALL ACTIVITIES - offers cushioning and structural support to improve performance and reduce fatigue in running - hiking - walking shoes - work boots - working on your feet - standing long hours. With 3.2mm thick cushioning, fits in a wide range of boots and shoes with some wiggle room.
  • CUSTOM SUPPORT SUITABLE FOR ANY ARCH HEIGHT - custom heat moldable meaning you can get custom support for your unique feet - we recommend people with low arches and flat feet heat mold their insoles in the oven at home following simple heat molding instructions for best results - people with high arches will enjoy the support straight out of the box.
  • MADE TO FIT BY SHOE SIZE - targeted premium support for your feet, exactly where they need it, with insoles made to fit your shoe size - correct arch length for your feet offers most effective plantar fasciitis relief.
Bestseller No. 5
Walkomfy Pain Relief Orthotics, Plantar Fasciitis Arch Support Insoles Shoe...
  • [ Premium EVA Material ] - Shock Absorption Design. It is excellent for shock absorption and pain relief. Closed-cell foam supports and cushions the foot for long-lasting comfort.
  • [ Three-point Mechanics Design ] - Featuring strong arch support, deep U heel cup, and metatarsal pad support massage relieve foot pressure and fatigue. Walkomfy Orthotic Insoles are perfect for helping to correct over-pronation (inward rolling of the ankle/foot), high arch, flat feet and fallen arches.
  • [ Long-lasting Durability and Comfort ] - Length orthotic insoles help relieve heel pain, heel spurs, plantar fasciitis, plantar pain and Achilles tendonitis.
  • [ Provides Immediate And All-day Relief ] - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
  • [ 100% Risk Free ] - If you are not satisfied with our insoles, please be sure to contact Walkomfy customer service with your order ID before you complain our return policy. We will offer a reasonable and acceptable solution to make it up for you!
Bestseller No. 6
Metatarsal Insoles, Plantar Fasciitis High Arch Support Insoles,Morton's...
  • 【METATARSAL SUPPORT PAD】: The Orthobrace Metatarsal Work Insoles are equipped with a built-in metatarsal pad that provides targeted support for the ball of the foot. This reduces pressure on the feet and spine, helping to prevent foot-related pathologies. These insoles are the ideal solution for relieving metatarsalgia and Morton's neuroma, as well as other foot-related issues.
  • 【SUPER CUSHION】: Featuring a unique combination of a D3O cushioning layer and GEL shock-absorbing pads, these insoles provide advanced impact absorption. The D3O material hardens instantly upon impact to disperse energy and protect your feet while remaining soft and flexible during normal wear for unmatched comfort and mobility.
  • 【BOOST WORK EFFICIENCY】: Orthobrace insoles feature an ergonomic design that corrects biomechanical imbalances, improves posture, and evenly distributes pressure across the feet. This reduces strain on the joints, effectively enhancing work efficiency.
  • 【SOFT AND COMFORTABLE】: The insole’s breathable fabric surface offers excellent anti-slip and moisture-wicking properties, helping to prevent blisters and keep your feet dry. It enhances comfort during long working hours, reducing fatigue and discomfort in the legs, knees, and feet.
  • 【SUITABLE FOR MOST TYPES OF SHOES】: Orthobrace work insoles fit for women and men. Orthobrace metatarsal work insoles can be used in work boots, casual shoes, hiking boots, athletic shoes, tennis shoes, and more. No matter what type of shoes you choose, our insoles can be trimmed to fit your shoes.
Bestseller No. 7
Dr. Frederick's Original Self-Adhesive Metatarsal and Arch Support Insole Gel...
  • Stop Living With Pain: Relieve your forefoot and arch pain with our metatarsal foot pads. Our metatarsal and arch support gel pads give generous, cushioned support, allowing you to LIVE YOUR LIFE with less pain and more GO!
  • Easy To Use, Peel And Stick: Our arch supports are made of TPE, a durable material that feels a lot like silicone. Just peel off the plastic backing and stick the ball of foot pads to the insole of your favorite shoe. Select SMALL OR LARGE for the perfect fit.
  • For All Activities: No matter when you have foot pain, our metatarsal pads offer relief! Wear with high heels, sneakers, tennis shoes, hiking boots, and more. These metatarsalgia pads support your arch and metatarsal for the ultimate comfort no matter what you're doing.
  • Washable, Durable Gel Pads: These high arch support gel pads will withstand many uses. Just stick one metatarsal pad in each shoe and get moving! No worries about keeping them clean -- a damp cloth is all you need.
  • A Commitment To Your Satisfaction: At Dr. Frederick’s Original, we're dedicated to your satisfaction. Our team, with a background in healthcare, has developed this product with your comfort in mind. We believe in the quality of our products, and we're here to support your journey to greater comfort. If you find our Self-Adhesive Metatarsal and Arch Support Insole Gel Pads aren't meeting your expectations within 30 days, please reach out to us for assistance in finding a suitable solution.
Bestseller No. 8
Trustfeet Heavy Duty Support Metatarsal Pain Relief Insoles for...
  • 【HEAVY DUTY SUPPORT INSOLES】 Men and women's arch support insoles that can withstand up to 300 pounds of weight, providing all-day support and shock absorption to alleviate leg and foot fatigue. The U-shaped heel design increases stability, reducing the risk of ankle sprains and other injuries caused by unstable footwear.
  • 【METATARSAL PAIN RELIEF TECHNOLOGY】 Upgraded orthotics designed for metatarsalgia provide moderate control and support during running and standing, helping to realign the entire body and alleviate foot pressure. It is an ideal orthotic insole for relieving conditions such as metatarsalgia, morton’s neuroma, ball of foot pain, mild to moderate flat feet, overpronation, and other common foot ailments.
  • 【MAXIMUM CUSHIONING】 Metatarsalgia relief insoles provide all-day comfort and cushioning: durable EVA base and high-performance shock-absorbing foam provide a double-layer of long-lasting cushioning, protecting your feet during sports activities, standing, or walking, enhancing all-day comfort.
  • 【VERSATILE INSOLE】Heavy duty support insoles are suitable for all-day standing, walking, hiking, and running. Suitable for casual shoes, athletic shoes, and wide work boots/shoes, making it an ideal choice for people with different lifestyles.
  • 【ALL DAY COMFORT】Non-slip fabric design is good for odor control, and breathable to keep your feet comfortable and dry. Enjoy all day relief from the first day wearing our comfort support insoles.
  • 【CAREFULLY CHOOSE THE SIZE】Our insoles are professional orthotic insoles that provide exceptional support and comfort, with various sizes available for selection. However, due to the unique design of these insoles, they may be wider than your standard shoes.
Bestseller No. 9
FeetTouch Strong High Arch Support Metatarsal Pad Orthotics for Morton's...
  • ✅1.STRONG ARCH SUPPORT: Natural and comfort arch support,with best new PET shell inside that never crack and pressed flat,so can really strong support your arch pain and foot all life time.
  • ✅2.POWERFUL SHOCK ABSORPTION ++++: Best real US ROGERS “PORON” heel cushion for excellent shock absorption and heel pain relief.And best high-rebounded EVA in second layer ,provide immediate and all-day relief of pain from plantar fasciitis. The second high-rebound EVA seems a little hard, but it will provide you better shock absorption than soft foam.
  • ✅3.AUTHENTIC METATARSAL SUPPORT: Really autnentic and soft metatarsal pad to support your ball of foot pain on the accurate position.It will be helpful for your metatarsalgia pain after you wear somedays, relief your mortons neuroma. You May need some time to adapt it,so you can wear a few hours a day until you feet relax.
  • ✅4.DESIGNED FOR EVERYDAY USE: They can be used for standing all day, for a variety of shoe types including athletic,walking,running, work and some casual and dress shoes. PLEASE NOTE:First time for orthotic insole users may need a transition period of wearing insoles only a few hours a day until feet are accustomed to all day support and stability.
  • ✅5.COMFORT HEEL CUP: Overpronation to keep the correct foot position that protect your heel during the heavy impact of landing, during walking or running and stabilizes the foot.
Bestseller No. 10
Orthotic Inserts 3/4 Length, Half Plantar Fasciitis Support with Metatarsal Pad...
  • Enhanced Arch Support - The 3/4 length plantar fasciitis insoles with semi-rigid arch support offer additional comfort and arch support for individuals with foot problems. These inserts provide quick relief from common foot conditions such as plantar fasciitis, flat foot, metatarsal pain, and heel pain.
  • Professional Design - The high arch support of these inserts offers protection and pain relief for the foot arch. The metatarsal pad helps prevent flattening and spreading, alleviating forefoot pain. Extra cushioning pads have been added to the insoles to provide additional shock absorption and cushioning. These ultralight orthotic inserts allow for enjoyable sports and activities while maintaining comfort.
  • High Quality Material - The shoe inserts are made of genuine leather, with a perforated and breathable surface that absorbs perspiration and moisture, reducing heat and friction. This keeps your feet cool, dry, and odor-free. A functional layer of latex foam provides softness and comfort for all-day wear.
  • All Day Support - These arch support insoles provide shock absorption and pain relief for all your daily activities. Whether walking, running, or exercising, the inserts will stay in place and maintain your comfort level. They are excellent for individuals who stand or walk for long periods, reducing muscle fatigue in the feet and legs.
  • Fit for Most Shoes - These shoe insoles for men and women have a low profile and are compatible with almost all types of shoes. They can easily fit into sport shoes, casual shoes, work shoes, dress shoes, slippers, or boots. Choose the size closest to your own and wear them in your favorite footwear.

Last update on 2025-05-23 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best insoles for high arch and metatarsal pad support is crucial for anyone seeking to alleviate discomfort and enhance their overall foot health. The ten products we’ve highlighted in this article were chosen after extensive research, considering factors such as user reviews, expert recommendations, materials used, and specific features designed to cater to high arches and metatarsal support. By focusing on these essential criteria, we aimed to present a well-rounded selection that caters to a variety of needs and preferences.

By following our curated list of the best insoles for high arch and metatarsal pad support, you can significantly improve your comfort during daily activities. Whether you’re an athlete seeking performance enhancement or simply looking for relief from everyday foot pain, these insoles can make a notable difference. Investing in the right insoles is a proactive step towards better foot health, and we hope our recommendations guide you toward finding the perfect solution for your needs.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.