10 Best Insoles For Flat Feet And Supination [2025]

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Finding the right insoles for flat feet and supination can be a daunting task, especially when navigating the myriad of options available on the market. For those with flat feet, the struggle often lies in providing adequate arch support to alleviate discomfort and prevent further complications. On the other hand, individuals who supinate may face challenges related to the instability caused by their foot structure, which can lead to issues such as ankle sprains and knee pain. With so many factors to consider, including material, cushioning, and orthotic support, the process of selecting the best insoles can quickly become overwhelming.

To simplify this journey, we have meticulously researched and shortlisted 10 top products that cater specifically to the needs of those with flat feet and supination. Our selection process involved evaluating various insoles based on comfort, support, durability, and customer feedback, ensuring that we present you with options that truly stand out. By curating this list, we aim to save you time and hassle, allowing you to focus on finding the perfect insoles that will enhance your comfort and support your unique foot structure. Whether you are looking for everyday wear or specialized athletic insoles, our comprehensive guide is here to help you make an informed choice.

Top 10 Best Insoles For Flat Feet And Supination In The Market

Last update on 2025-06-26 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Flat Feet And Supination Reviews

Bestseller No. 1
BIGGCOOL Corrective Insoles for Supination & Over-Pronation, Orthotics Medial &...
  • Pain Goes Away: Are you still suffering from kinds of pain caused by supination or pronation? BIGGCOOL corrective insoles are specifically designed for knee pain, bow leg, ankle pain, low back pain, incorrect posture problems and uneven foot alignment.
  • Heel Wedge Cup: This heel wedge for foot supination correction is shallow cup design, can better fit the curve of the foot and provides more stability and alignment. The medial & lateral heel wedge inserts also can offering substantial support and effectively easing the ache caused by deformed foot.
  • High Quality Materials: The corrective insoles inserts for supination are made of medical-grade PU gel material. Cloth surface honeycomb design, not only can absorb sweat, but also prevents the foot from sliding forward.
  • Adjustable Design: The adjustable heel wedge inserts for supination & pronation correction can be used individually or in combination depending on your situation. The top layer is 0.45", and the other thinner layers are 0.2".
  • RESPONSIBLE SERVICE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, We do not suggest customer return opened products to Amazon warehouse in case used products being resold to other customers.
Bestseller No. 2
Dr. Scholl's Stability Support Insoles, Flat Feet & Overpronation Low Arch...
  • Improves stability to maintain balance, posture and alignment so you can move more easily throughout the day. Specially designed for those who have flat feet, low or weak arches, overpronation, poor posture.
  • Motion Control Stabilizing Shell helps maintain ankle alignment, while the insole provides immediate comfort. Helps to ease pain on the foot & heel, all the way up your knees, hips and lower back.
  • Designed to provide extra arch support. These insoles are great for low arches as they come with a durable, yet flexible arch support that helps distribute weight properly, provide support, and promote better balance.
  • Shock-Absorbing Heel Cup cradles your foot and supports your ankle to reduce stress on your lower body & hold your foot in place. The added cushioning provides comfort and helps to evenly distribute impact with each step.
  • Doctor recommended, Loved by feet! Get the support you need, all-day everyday - So you can continue doing the things you love. These insoles can be trimmed to fit virtually any shoe & can be use during almost any activity where you need added support
Bestseller No. 3
XINIFOOT Supination Correction Insoles for Men & Women, Plantar Fasciitis...
  • Leg Correction: These orthotic insoles are specifically designed for X/O type leg correction, helping individuals with bow legs or knock-knees to achieve proper alignment and reduce discomfort associated with these conditions. Package include:1 pair of shoe insoles
  • Pronation and Supination Support: Ideal for people suffering from overpronation (rolling inward) or supination (rolling outward) of the feet, these insoles provide excellent stability and support, helping to correct gait abnormalities and improve overall posture
  • Flat Feet and Lower Arch Support: Featuring enhanced arch support, these insoles are a perfect solution for individuals with flat feet. By providing the necessary support to the foot arch, they distribute pressure evenly, reducing pain and discomfort often associated with flat feet
  • Comfortable Foot Alignment: Designed for both men and women, these insoles offer supreme comfort and foot alignment. Whether you're dealing with discomfort from misaligned legs, arch issues, or plantar fasciitis, these insoles provide the necessary support for all-day comfort, allowing you to move freely and confidently
  • Unisex Design For Perfect Fit: Available in various sizes for both men and women, ideal for daily use in regular shoes, running shoes, or walking shoes. Our supination correction insoles can be easily trimmed for the perfect fit. They feature a free cutting design, allowing you to customize the size for a perfect match
Bestseller No. 4
Plantar Fasciitis Relief Arch Support Inserts Flat Feet Orthotics para...
  • RELIEF OF FOOT PAIN: The inserts help to align your entire body,provide even load distribution to the spine and joints, relieve pain associated with flat feet, Plantar Fasciitis, and reduce pressure on the feet
  • COMFORTABLE SUPPORT: Step into comfort with our 3.5 CM arch support insoles, designed to perfectly fit your foot's natural curve. Enjoy superior shock absorption and cushioning for all-day relief. Ideal for active lifestyles or long hours on your feet
  • ORTHOTIC INSOLES: The heel pad is made of comfortable EVA material, providing durable cushioning effect,relieving heel irritation, improving gait, and enhancing balance ability. The bottom is equipped with TPU pads for additional support and stability
  • U-SHAPED HEEL: Adopting a deep U-shaped heel cup design, it can wrap around the heel well, help maintain heel neutrality, stabilize the ankle, improve the situation of walking inside and outside the figure eight, and make the gait more stable and confident
  • SIZE CUTTABLE: Available in soft and adjustable sizes for sports or casual hiking shoes, work shoes and boots, providing comfort and cushioning for all types of everyday footwear. (Size adjustable: insoles can be easily trimmed and adjusted)
Bestseller No. 5
Heel Wedge Inserts for Supination & Pronation Correction, 3 Layers Gel...
  • Stay Comfortable All Day at Work - Reduce foot and knee fatigue during long hours at the office or on your feet — walk and stand with lasting comfort and ease
  • Perfect Fit for City Shoes - Slim, ergonomic design fits discreetly inside dress shoes, loafers, or everyday sneakers — no bulk, just balanced support
  • Subtle Height Boost & Alignment - Stackable layers let you adjust height and alignment based on your needs — feel more stable, walk more confidently
  • Won’t Slip or Slide - Each layer adheres firmly to stay in place inside any shoe — no shifting while walking between meetings or commuting
  • Smart Support, Every Day - Designed for everyday posture correction and comfort — ideal for urban professionals, teachers, retail workers, and anyone on their feet
Bestseller No. 6
Goofort Women Men Posture Correcting Orthotic Insoles 4 in 1 Gel Insoles Flat...
  • 【Advanced Posture Correction】 The Goofort Orthotic Gel Insoles are expertly designed to correct X/O Valgus Varus misalignment, mortons neuroma insoles,planter facetious support,athelstan foot treatment,plantar fasciitis insoles,metatarsalgia insoles,work boot insoles,gel insoles men women,neuropathy pain relief for feet,achilles tendonitis insoles,soles for shoes ,ensuring proper feet and legs positioning that leads to improved posture, reduced discomfort, and enhanced overall comfort.
  • 【Plantar Fasciitis Relief】 Our insoles offer exceptional arch support, which effectively relieves stress on the plantar fascia, mitigates heel pain, and alleviates other common symptoms associated with blister plaster,mortons neuroma heel pads ,It is fit for running insoles,clogs for men and women,planter facetious support heel grips men shoes,wellingtons,work boots,safety boots,sports shoe insoles for women wellies,running accessories,trainers,sneakers.
  • 【Flat Feet & High Arch Support】These versatile shoe inserts cater to individuals with flat feet or high arches, providing the necessary support to accommodate various foot shapes while delivering optimal balance and stability.arthritis pain relief,metatarsal pads ,heel protectors ,blister prevention,bunion pads,silicone heel protectors,lower back pain relief,knee pain,metatarsal padsblister plasters for feet,bunion corrector,it is silicone gel insoles good for foot care.
  • 【Gift for Women and Men】These insoles is well packed with recyclable package,It can be cut to size.It fit for most feet size UK 2-12 /EU 35-46. Trimmable .which is very good gift for women men.like Christmas gift,running gifts for women men .gift for mother father,birthday gifts.cycling gifts for men women,New year gift. everyday footwear, such as walking boots, hiking boots, sneakers, leather shoes, casual shoes, flats, etc. Also suitable for those who need to work standing.
  • 【Superior Comfort and Durability】 Made from high-quality Gel(Pure PU) materials, Balance support and Soft to ensure effictively posture correction and Comfort.Long-lasting wear, ensuring you receive consistent support and comfort throughout the day. Simply slip them into your favorite pair of shoes and experience the difference in your overall foot health and posture.
Bestseller No. 7
Supination Insoles,Arch Support Inserts,Plantar Fasciitis Orthotic Insoles for...
  • --Supination Insoles can changed the force structure of the foot, is a podiatrist-recommended orthotic to help stabilize and support the foot, which can help reduce stress on the feet, ankles, and knees, rectify O legs,X/O legs,bow legs and provides the ideal solution for those with plantar fasciitis.
  • -- Arch support inserts offer correct support. The scientific 10mm provision of arch support can help prevent the onset or recurrence of plantar fasciitis and pain caused by flat feet by avoiding excessive strain and damage to the foot,reducing discomfort and fatigue
  • -- Plantar fasciitis insoles for women men made from high quality breathable BK cloth + resilient light weight PU layer.The fabric keep you feel cool,stay dry,odorless,comfortable, blister-free by sucking up sweat and moisture produced by your feet.Absorption inserts with resilient PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
  • -- The surface of the excessive internal rotation insole has massage point design, when contacting with the foot, it is a slight granular feeling, which can massage the soles of the feet, and it is comfortable to wear, can be worn in a variety of shoe types such as athletic, walking/running, work, and some casual shoes.
  • -- Shoe heel inserts size can be cut according to your shoes, in the back of the insoles have a clear cut line,there are three sizes can suitable for anyone. You can choose the size that suits you. Any questions, you can contact us by email and we will give you solutions within 24 hours.
Bestseller No. 8
VALSOLE Heavy Duty 220+lbs Orthotic Inserts for Plantar Fasciitis - Absorb...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 9
Heel Wedge for Over-Supination/Over-Pronation Re-Usable Adhesive Soul Insole
  • Works For Over Supination and Over Pronation! Follow Guide On Placement For Your Condition.
  • REDUCE PAIN/IMPROVE ALIGNMENT: Our soft memory gel cushions the heel and adjusts foot alignment, helping aid in improving ankle, knee, hip and back alignment to reduce pain and improve gait.
  • EASY APPLICATION: Self-sticking, makes for easy application and compatible with all types of shoes.
  • LONG LASTING: Washable and re-usable.
  • NO ODOR: Our gel pads are made of medical grade, non porous gel and will not stink.
Bestseller No. 10
Unribeau 3 Layers Adjustable Supination & Pronation Correction Heel...
  • EFFECTIVE CORRECTION - Supination and pronation are two common foot deformities that affect the normal support and balance function of the foot, resulting in unbalanced forces on the various joints of the lower limbs of the human body, causing damage to the ankles, knees, hip joint and spine. Unribeau heel wedge inserts are specially designed for supination, pronation, bow legs, knee pain and foot misalignment by physically adjusting the height of the foot inclination, helping you to correct your walking posture, restoring your body's balance and preventing injuries to your feet and body joints
  • 3 LAYERS ADJUSTABLE DESIGN - Our supination correction insoles have 3 layers, each layer has a certain slope, the top layer is 0.35" thick, and the transparent thin layer is 0.2" thick. These layers can be used individually or in combination, you can adjust them according to your needs (stack them for better results)
  • COMFORTABLE HEEL INSERTS - The heel pads are made of medical grade gel material, which helps to reduce foot pressure and relieve foot fatigue. The top layer fabric is made of breathable and sweat-wicking velvet fabric that is soft and comfortable to wear and also prevents foot slippage
  • EASY TO USE AND REUSABLE - The pronation correction insoles have a strong adhesive at the bottom of each layer so they stays in place and does not leave any sticky residue on your shoes even when you tear it off. If the bottom of the heel cushion pads loses stickiness, simply wash it with soapy water, air dry and it will regain its stickiness and you can continue to use it. (Please do not expose to sunlight)
  • LIFETIME AFTER-SALES GUARANTEE - If you are not satisfied with our products, please contact us in time and provide us with your order number, we will be very happy to provide you with the best after-sales service

Last update on 2025-06-26 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best insoles for flat feet and supination can significantly enhance your comfort and support throughout daily activities. We carefully selected these 10 products based on extensive research, user reviews, and expert recommendations. Each insole offers unique features tailored to address the specific challenges faced by individuals with flat feet or those who underpronate. By considering factors such as material quality, arch support, and cushioning, we aimed to provide options that cater to a variety of needs and preferences.

By following our list, you can make an informed decision that could lead to improved foot health, better posture, and reduced discomfort during movement. Whether you’re seeking insoles for athletic activities, everyday wear, or specific medical concerns, our curated selection is designed to accommodate diverse lifestyles. Embracing the right insoles not only supports your arches but also enhances overall well-being, allowing you to stay active and engaged in your daily life. Remember, investing in the appropriate insoles for flat feet and supination is a step towards healthier feet and a more enjoyable experience on your feet.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.