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Finding the perfect running shoes can feel like an overwhelming task, especially for those dealing with specific foot conditions such as supination and high arches. With countless brands and models flooding the market, navigating through the options to find a pair that meets your unique needs can be both time-consuming and frustrating. Supination, which occurs when the foot rolls outward during running, combined with high arches can lead to discomfort and a greater risk of injury if not addressed with the right footwear.
To simplify your search, we meticulously evaluated and shortlisted the ten best running shoes for supination and high arches. Our selection process involved careful consideration of factors such as cushioning, support, stability, and customer reviews, ensuring that each shoe on our list effectively addresses the specific challenges posed by these foot conditions. By providing you with this curated list, we aim to save you both time and hassle, allowing you to focus more on your running journey and less on the daunting task of finding the ideal shoes.
Top 10 Best Running Shoes For Supination And High Arches In The Market
Last update on 2025-08-01 / Affiliate links / Images from Amazon Product Advertising API
Best Running Shoes For Supination And High Arches Reviews
Bestseller No. 1
Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Black/Black/Ebony...
- THIS WOMEN’S SHOE IS FOR: Runners and walkers who want maximized cushion, and a maximized protective ride with effortless, smooth heel-toe transitions and secure, stable landings. The Ghost Max 2 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost Max 2 is a certified carbon neutral product. Predecessor: Ghost Max.
- PROTECTIVE CUSHIONING: A high stack of nitrogen-infused DNA Loft v3 midsole foam cushioning delivers soft, smooth comfort for a protective feel with easy landings.
- STABLE RIDE: A broad base offers inherent stability for a secure feel that doesn’t interfere with your stride. Raised sidewalls offer optimal bending stiffness for a comfortably secure fit. Unique linear last construction adds more volume to the shoe for a comfortable fit inclusive of foot shapes and orthotics.
- ASSISTED TRANSITIONS: GlideRoll Rocker transition technology actively promotes smooth heel-toe transitions for an effortless feeling as you move that won’t interfere with a neutral stride.
- VERSATILITY: An ideal choice for runners which aids by keeping people moving in their habitual motion path thereby reducing the odds for running related injuries. Additionally, the Ghost Max 2 is also an ideal choice for walking as it actively reduces energy absorption in foot soft tissues.
Bestseller No. 2
FootScientific® Arches Type 3 (High Arch) Orthotic Shoe Insoles, Mens Size...
- Form Correcting Molded Cork: allows for shock absorption, maintains the alignment, and maintains the correction of the orthotic
- Heel Stabilizing Padded Foam: stabilizes the heel, providing comfort and support
- Comfort Layer of EVA Foam: allows for persistent shock absorption and comfort of the wearer
- Stay Dry B.K. Mesh: works to control perspiration, odor control, and transitional cushioning
Bestseller No. 3
Brooks Men’s Ghost 16 Neutral Running Shoe - Blue/Bonnie Blue/Yellow - 9.5...
- THIS MEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 16 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 16 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost 16 is a certified carbon neutral product. Predecessor: Ghost 15.
- SOFT CUSHIONING: The Ghost 16 offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, cross training, the gym or wherever you might want to take them!
- SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promotes an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
- BREATHABLE UPPER: Engineered air mesh upper blends stretch and structure with just-right breathability to keep you comfortable.
- ROADTACK RUBBER OUTSOLE: New, do-it-all rubber compound includes recycled silica and is designed to be durable, lightweight, and rebound.
Bestseller No. 4
ASICS Women's Gel-Excite 10 Running Shoes, 8, Black/White
- Engineered jacquard mesh upper: Creates a softer feel against the foot while improving breathability
- AMPLIFOAM PLUS cushioning: Helps to improve durability creates a softer and more comfortable feel at footstrike
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- OrthoLite sockliner: Provides soft step-in comfort
- GUIDANCE LINE technology: Provides a more consistent stride
Bestseller No. 5
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Black/White - 9...
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
- DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
- ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
- SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.
Bestseller No. 6
PCSsole’s 3/4 Orthotics Shoe Insoles High Arch Supports Shoe Insoles for...
- STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY: 3.5cm Firm EVA High arch provides perfect foot arch support, reduce the pressure on the heel. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. You will feel pain relief the first time wearing this hard foot support insole.
- PAIN RELIEF FROM FLAT FEET:PCSsole 3/4 Length of orthotic insoles are the ideal orthotics for mild to moderate flat feet, pronation, metatarsal pain, heel spur and arch discomfort, sore and tired feet, foot pain associated with plantar fasciitis, and other common foot conditions.Once standing on these insoles, believe me, you don’t feel hardness, but comfort.
- ORTHOTICS INSOLES CORRECT OVER-PRONATION, SUPINATION (O / X Leg): The structured deep heel cup provides perfect wrapping, helps stabilize the foot in the right position and adjust your body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
- EASY TO CHANGE IN DIFFERENT SHOES: With thin and light weight design, 3/4 length insoles can fit comfortably in most shoes. Breathable top layer, anti-slip material makes it stable in your shoes. These orthotic insoles are great for athletic shoes, casual shoes, dress shoes, canvas, running shoes, work shoes and boots.
- SIZE SELECTION AND QUALITY GUARANTEE：Choose a size according to your usual shoe size. 90% people don’t need time to get used to this insole. Some need 1-3days to adapt to this insole. If you are not completely satisfied with your PCSsole insoles, our friendly customer service staff will be pleased to assist you with any questions.
Bestseller No. 7
Supination Insoles for Over Supination & High Arch Support, Heel Wedge...
- Supination insoles are expertly designed to correct over-supination, relieve foot pain and provide maximum comfort.
- Robust arch support system, perfect for those with high arches. the extra support helps to balance your foot and reduce discomfort caused by supination.
- Bow legs correcting insoles helps relieve pressure and pain caused by collapsed arches, flat feet, sagging arches, bunions, and lower back pain.
- Anti-slip fabric design, effective odor control, breathable, keep feet comfortable and dry, comfortable for long term wear.
- Our insoles are cuttable，you can tailor the insoles for all of your shoes. ideal for daily use in running shoes, basketball shoes, sports shoes, street shoes, slippers, etc.
Bestseller No. 8
Pace Insoles Arch Supports for Flat Feet to High Arches - Extra Firm Men’s and...
- FULL LENGTH SUPPORT FROM HEEL TO TOE. Eliminate foot soreness and pain with extra firm arch support. If your job has you on your feet all day, if you're an avid hiker, or if you're just trying to improve your health with walking, aching feet will stop you in tracks every time. Tread Labs Pace Insoles give you the extra-firm support you need to get back up and moving.
- SUPPORTIVE INSOLE REPLACEMENTS. Pace insoles are designed to replace the inserts that come with your shoes, giving you all the same room with the best support. Since they are designed to fit your arch, you may need a week to adjust to the new sensation. After, you'll notice a real difference in your discomfort and how long you can stay on your feet. These shoe inserts can be used with athletic shoes, sneakers, loafers, fashion boots, hiking boots, work boots, and more!
- TAILORED TO FIT YOUR ARCHES. Tread Labs has created insoles to match 4 different arch heights. To ensure you get the right support, determine whether you have true fallen arches or flat feet, low, medium or high arches, or even extra-high arches. Then, select the correct style as determined by our sizing chart. With the right cushions and protectors, everyone of all shapes, sizes and ages can get back on their feet and see real orthopedic health increases.
- SUPPORT THAT DOESN'T STOP AT THE ARCH. No matter what is causing your feet to be sore--plantar fasciitis, supination, bone spurs, or even Achilles tendon injury, you can benefit from the molded arch and deep heel cup of a Pace orthotic insert. Taking a walk, running, jumping, or just standing, the flexible sole correction construction reduces the impact all the way up your legs.
- MILLION MILE GUARANTEE. Pace's 2-part insole system is designed for the long haul. The medical-grade, molded arch supports are designed to last a lifetime, and are unconditionally guaranteed. Forever. If they crack or lose shape, Tread Labs will replace them with no charge. When the top cover wears out, replacements in your desired thickness are available and won't break the bank.
Bestseller No. 9
ASICS Women's Gel-Venture 10 Running Shoes, 8, Black/Graphite Grey
- Mesh upper: Improves breathability
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
- AMPLIFOAM cushioning: Improves cushioning
- Trail-specific outsole pattern: Improves grip on various surfaces
Bestseller No. 10
VALSOLE Heavy Duty 220+lbs Orthotic Inserts for Plantar Fasciitis - Absorb...
- 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
- 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
- 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
- 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
- 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Last update on 2025-08-01 / Affiliate links / Images from Amazon Product Advertising API
The Bottom Line
In conclusion, finding the best running shoes for supination and high arches is crucial for preventing injuries and enhancing performance. The ten products we’ve selected in this article have been carefully chosen based on extensive research, expert opinions, and user reviews. Each pair offers the necessary support, cushioning, and stability to accommodate the unique biomechanics associated with supination and high arches. Our thorough evaluation process ensures that we highlight shoes that not only meet the functional needs but also cater to comfort and style preferences.
By following our curated list, you can significantly improve your running experience. Whether you’re a seasoned marathoner or a casual jogger, investing in the right footwear can lead to better alignment, reduced strain on your feet and joints, and an overall more enjoyable workout. We encourage you to consider your individual requirements and preferences as you choose from our top recommendations. With the right shoes, you can step confidently on your running journey, knowing you have the support you need to thrive.
