10 Best Gym Shoes For Women [2025]

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Finding the best gym shoes for women can often feel like navigating a maze. With countless brands, styles, and features to consider, the task can quickly become overwhelming. Each woman’s fitness routine is unique, whether it’s running, weightlifting, yoga, or high-intensity interval training, and the right shoes can make all the difference in performance and comfort. The wrong choice can lead to discomfort, injury, or hindered progress, making it crucial to find the perfect fit for your specific needs.

To ease this daunting process, we have meticulously researched and shortlisted the top 10 gym shoes tailored for women. Our selection process took into account various factors such as support, cushioning, durability, and style, ensuring that each shoe meets the demands of diverse workouts. By providing this curated list, we aim to save you time and hassle, allowing you to focus on your fitness goals rather than the overwhelming task of shoe shopping. Whether you’re a seasoned athlete or just starting your fitness journey, this guide will help you find the ideal pair to elevate your workout experience.

Top 10 Best Gym Shoes For Women In The Market

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

Best Gym Shoes For Women Reviews

Bestseller No. 1
Under Armour Women's Charged Assert 9, Black/White, 9.5 US
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Weight: 8.15 oz.
  • Lace type: Standard tie
Bestseller No. 2
New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 7.5...
  • PU Foam insert offers long-lasting comfort and support
  • Lightweight injection-molded EVA foam midsole provides lightweight cushioning
  • Phantom Liner interior has minimal seaming to help reduce irritation
  • Internal midsole shank adds midfoot structure and support
  • NB Soft plus Supportive Comfort Insert offers all-day comfort and support
Bestseller No. 3
Under Armour Women's Charged Assert 10, (600) Pink Elixir/Pink Elixir/Black, 8,...
  • Lightweight, breathable mesh upper with synthetic overlays for added durability & support
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • Weight: 8.9 oz.
  • Lace type: Standard tie
  • NEUTRAL: For runners who need flexibility, cushioning & versatility
  • Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
Bestseller No. 4
New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Sea...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • Upper features no-sew construction for a sleek fit and feel
  • Synthetic/textile upper
  • Durable rubber outsole
  • Adjustable lace closure for a customized fit
Bestseller No. 5
adidas Women's Kaptir Flow Sneaker
  • Women's running-inspired shoes for everyday wear
  • CLOUDFOAM SOCKLINER: Cloudfoam sockliner for comfort and lightweight cushioning
  • BOUNCE: Lightweight Bounce cushioning provides enhanced comfort and flexibility
  • RUBBER OUTSOLE: The rubber outsole provides outstanding grip and a sleek, low-profile look
  • MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
Bestseller No. 6
New Balance Women's Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus...
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Mesh upper with suede and knit hits
  • Upper features no-sew overlays for a sleek fit and feel
  • Textured logo and embroidered details
  • Durable rubber outsole
Bestseller No. 7
New Balance Women's Fresh Foam Roav V1 Sneaker, Black/Light Aluminum, 8
  • Truly Unique: The New Balance Fresh Foam Roav v1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own.
  • Fresh Foam Midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride.
  • NDurance Outsole: Step up your game without wearing out your favorite running shoes. Ndurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes.
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The Ultra Heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort.
  • 8mm Drop: These lightweight shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate.
  • Lace-up closure for a secure fit
  • Bootie upper construction hugs your foot for a snug, supportive fit
Bestseller No. 8
Brooks Women’s Ghost 16 Neutral Running Shoe - White/Amparo Blue/Limpet Shell...
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 16 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 16 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost 16 is a certified carbon neutral product. Predecessor: Ghost 15.
  • SOFT CUSHIONING: The Ghost 16 offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, cross training, the gym or wherever you might want to take them!
  • SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promotes an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
  • BREATHABLE UPPER: Engineered air mesh upper blends stretch and structure with just-right breathability to keep you comfortable.
  • ROADTACK RUBBER OUTSOLE: New, do-it-all rubber compound includes recycled silica and is designed to be durable, lightweight, and rebound.
Bestseller No. 9
NORTIV 8 Women's Running Walking Tennis Shoes Comfortable Non-Slip FlyLife...
  • All-Day Lightness: These women's running sneakers have an E-TPU midsole for ultralight cushioning and rebound. Great for women running, walking, or on their feet long, they're light and comfy.
  • Breathable and Fresh: The ice-cool, breathable upper of these women's shoes wicks moisture. Ideal for intense running, tennis, or warm days, they keep feet cool and dry during any activity.
  • Stable Strides: With a TPU anti-torsion plate, these running sneakers offer midfoot stability. Whether running or playing tennis, they reduce strain and enhance balance for safer movement.
  • Solid Traction: The full rubber outsole of these shoes provides lasting grip. For city walks, gym workouts, or slippery surfaces, women can walk or run with confident traction.
  • Easy Slip-on: These women's sneakers feature an easy slip-on heel design. Quick to put on and take off, they ensure a secure fit for daily wear. Their slip feature adds convenience for any activity.
Bestseller No. 10
Nike Women's Gymnastics Shoes Sneaker, 7
  • Leather and synthetic upper has a cool look and is easy to shape
  • Vintage treatment on the midsole adds the perfect touch of retro
  • Autoclave construction fuses the sole with the midsole for a streamlined and timeless look
  • Exposed foam on tongue gives a vintage look
  • Non-marking solid rubber sole with herringbone pattern for excellent traction and durability that leaves the footprint you love

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the right gym shoes for women is crucial for enhancing performance and ensuring comfort during workouts. Our curated list of the best gym shoes for women was developed through thorough research, including expert reviews, customer feedback, and consideration of key features like support, cushioning, durability, and style. Each pair on our list has been carefully chosen to cater to various workout types, from high-intensity training to running, ensuring that there’s something for everyone.

By following our list of the best gym shoes for women, you can make an informed decision that aligns with your fitness goals and personal preferences. Proper footwear not only enhances your workout experience but also helps prevent injuries and improves your overall performance. Whether you’re a seasoned athlete or just starting your fitness journey, investing in the right pair of gym shoes can make all the difference. So gear up, lace up, and step confidently into your next workout!

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.