10 Best Women’S Trail Running Shoes For Narrow Feet [2025]

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Finding the perfect pair of trail running shoes can be a daunting task, especially for women with narrow feet. The challenge lies not only in identifying the right size but also in ensuring that the shoe provides the necessary support, comfort, and traction for rugged terrains. With countless options available on the market, sifting through countless brands and models to find the ideal fit can quickly become overwhelming, leading to frustration and wasted time.

To help ease this process, we have meticulously researched and shortlisted the ten best women’s trail running shoes for narrow feet. Our selection is based on a combination of expert reviews, user feedback, and performance testing, ensuring that each option meets the unique needs of runners with slender foot profiles. By presenting this curated list, we aim to save you time and hassle, so you can focus on what you love most—getting out on the trails and enjoying your runs.

Top 10 Best Women’S Trail Running Shoes For Narrow Feet In The Market

Last update on 2025-08-05 / Affiliate links / Images from Amazon Product Advertising API

Best Women’S Trail Running Shoes For Narrow Feet Reviews

Bestseller No. 1
Salomon, Black, Women's Trail Running Shoe, 9.5, 9 Narrow
  • Salomon Women's Trail Running Shoe, Black, 9.5
Bestseller No. 2
Saucony Women's Excursion TR16 Hiking Shoe, Concrete/Night, 7.5
  • VERSARUN cushioning keeps you moving in balanced comfort all day long.
  • Grippy carbon-rubber lugs provide the best traction, so no matter what kind of terrain you cross, you’ll feel unstoppable.
  • Fresh design details deliver the trail protection you need with a look that goes beyond the outdoors.
Bestseller No. 3
Brooks Women’s Divide 5 Trail Running Shoe - Mercury/Ebony/Sweet Lavender - 8...
  • THIS WOMEN'S SHOE IS FOR: The Divide 5 provides road-to-trail adaptability thanks to a familiar road shoe-inspired fit that easily goes from roads to trail, featuring DNA LOFT v2 cushioning midsole technology for impact absorption and smooth transitions, while the TrailTack rubber outsole with aggressive lugs provide outstanding offroad grip and traction over trail terrain. Predecessor: Divide 4
  • CARBON NEUTRAL CERTIFIED: To achieve Carbon Neutral product certification for this style, we increase use of recycled materials to lower carbon emissions, then support carbon offset projects to neutralize the emissions we can’t yet eliminate.
  • TRANSITION FROM ROAD TO TRAIL: DNA LOFT v2 cushioning is 10% lighter than before, and delivers a soft, smooth ride from the roads to the trails with 4 mm added to stack height for a softer ride, while high surface (3.5mm) lugs provide enhanced grip for offroad light trail running.
  • SECURE FIT: Road-shoe inspired fit equipped with a tongue gusset for a snug midfoot fit, updated air mesh upper is lightweight, breathable, and quick-drying while the TPU Mudguard and toecap lightly block trail debris.
  • ENHANCED TRACTION: TrailTack Green rubber outsole is made with 25% recycled content and offers high-performance traction on both wet and dry terrain.
Bestseller No. 4
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Alloy/White/Zephyr...
  • THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
  • DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
  • ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
  • SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.
Bestseller No. 5
adidas Women's Terrex Soulstride Trail Running Sneaker, Putty Mauve/Off...
  • Women's outdoor shoes for trail running
  • MESH UPPER: Mesh upper for breathability and light weight
  • LIGHTWEIGHT CUSHIONING: EVA midsole offers step-absorbing, durable comfort
  • TRAXION OUTSOLE: Traxion outsole maximizes grip in all directions with lugs designed for rugged terrain
  • MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
Bestseller No. 6
Saucony Women's Excursion TR14 Trail Running Shoe, Grey/Blue/Glade, 8.5
  • Grippy lugs on the outsole are made with carbon rubber for rock-solid footings.
  • A moderate stack VERSARUN cushioning packs plenty of underfoot comfort no matter the destination.
  • The trail-specific mesh with supportive overlays locks your foot into place and protects from debris without looking or feeling bulky.
Bestseller No. 7
New Balance Women's Dynasoft Nitrel V6 Trail Running Shoe, Grey...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • AT Tread outsole provides versatile traction during both on and off-road activities
  • No-sew overlays
  • EVA foam insert increases comfort
  • 6 mm drop; due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate
Bestseller No. 8
WHITIN Women's Minimalist Barefoot Shoes Zero Drop Trail Running 5 Five Fingers...
  • Zero-drop, non-elevated sole for proper posture and balance
  • Adjustable hook-and-loop closure at instep for a more secure fit
  • Removable sockliner (insole) if you want a "more barefoot" feeling
  • A Wide toe box is flexible enough to let your feet bend, move, and flex the way
  • SIZE ATTENTION: True to size! If between size, order next size down for snug fit or order next size up for comfort fit
Bestseller No. 9
Brooks Women’s Revel 7 Neutral Running Shoe - Orchid Ice/Thistle/Portabella -...
  • THIS WOMEN'S SHOE IS FOR: For runners seeking a versatile springy performance shoe with sleek, sporty style for workouts, weekends, and anything in between. Predecessor: Revel 6.
  • COMFORTABLE RIDE: Adaptable DNA midsole cushioning technology that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
  • RESPONSIVE FEEL: The bottom of the shoe is constructed to provide enhanced energy return through all your activities.
  • COMFORT: Soft tongue and updated comfort collar design provides all-day comfort and a plush feeling against your foot.
  • VERSATILE UPPER: Updated knit upper offers a sleek look and fit while providing the right blend of structure, stability, and breathability for all day comfort.
Bestseller No. 10
New Balance Women's DynaSoft TEKTREL V1 Trail Running Shoe, Sea...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • AT Tread outsole provides versatile traction during both on and off-road activities
  • Lifestyle-inspired upper design for effortless style

Last update on 2025-08-05 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the right footwear is crucial for any trail runner, especially for those with narrow feet. Our curated list of the best women’s trail running shoes for narrow feet has been meticulously crafted based on extensive research, expert reviews, and user feedback. We considered factors such as fit, support, traction, and durability to ensure that each shoe not only accommodates narrow foot shapes but also enhances overall running performance. Each of the ten products featured has been tested in various trail conditions, ensuring they meet the demands of serious trail runners.

By following our list of the best women’s trail running shoes for narrow feet, you can confidently choose footwear that will help you achieve your running goals while maintaining comfort and support. With the right shoes, you’re more likely to enjoy your runs, reduce the risk of injury, and improve your overall trail experience. Whether you’re a beginner or an experienced runner, investing in the right pair from our selection can make a significant difference in your trail running journey.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.