10 Best Cooling Insoles [2025]

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Finding the best cooling insoles can often feel like navigating a labyrinth, especially with the overwhelming number of options available on the market today. With countless brands, materials, and features to consider, it’s easy to feel lost when trying to determine which product will best suit your needs. Whether you’re seeking relief from heat during long hours of standing, engaging in sports, or simply wanting to enhance the comfort of your everyday footwear, the process of researching and comparing different insoles can be time-consuming and frustrating.

To simplify your search, we have meticulously shortlisted ten of the best cooling insoles currently available. Our selection process involved extensive research, analysis of customer reviews, and consideration of various performance factors. By bringing together this curated list, we aim to save you both time and hassle, enabling you to make an informed decision without having to sift through countless products on your own. With our recommendations, you’ll be well-equipped to find the perfect cooling insoles that meet your specific requirements, ensuring your comfort and satisfaction with every step you take.

Top 10 Best Cooling Insoles In The Market

Last update on 2025-05-23 / Affiliate links / Images from Amazon Product Advertising API

Best Cooling Insoles Reviews

Bestseller No. 1
Dr. Scholl’s Energizing Comfort Men’s Everyday Insoles with Massaging Gel -...
  • MAINTAIN YOUR ENERGY ALL DAY: Relieves and eliminates tired, achy feet and legs, reduces foot pressure and muscle fatigue so you can stay energized and enjoy your daily activities with less discomfort
  • CLINICALLY PROVEN SUPERIOR COMFORT: Clinically proven to provide all-day comfort in the forefoot, mid-sole, arch, and heel, these insoles expand the range of comfort in your shoes, especially for those with foot discomfort
  • MAXIMUM CUSHIONING AND SUPPORT: Our only insole with a patented triple gel design, featuring three unique gels that work together for maximum cushioning, shock absorption, and arch support, with Massaging Gel waves that absorb shock like tiny springs
  • STAY COMFORTABLE DURING EVERYDAY ACTIVITIES: Ideal for commuting, running errands, working around the house, or enjoying a night out, these insoles will keep you on your feet longer
  • FITS COMFORTABLY IN ANY SHOE: Flexible and lightweight design fits comfortably in work boots, casual shoes, dress shoes, flats, and sneakers, and can be trimmed to fit men’s shoe sizes 8-14 and women’s 6-10
Bestseller No. 2
Dr. Scholl's Heavy Duty Support Insole Orthotics, Big & Tall, 200lbs+, Wide...
  • Specially designed for men over 200 lbs., tall and/or those with wide width feet
  • All-day support & relief, every day
  • Extra supportive heel cushioning surrounds the heel and relieves lower back pain & leg fatigue
  • Durable and Built-to-Last
  • Clinically Proven & Scientifically designed and engineered
Bestseller No. 3
Sof Sole Cool Climate Insoles with Arch Support for Cool, Dry Feet and Blister...
  • Reflective heat shielding technology blocks heat from surfaces and prevents it from getting to your foot
  • Cooling additives within foam help prevent overheating
  • Cobra arch support provides the perfect level of stability for the foot an ankle
  • Lightweight cushioning from heel to toe keeps you feeling strong, step after step
  • Trim-To-Fit design allows the wearer to trim insole as needed for a true custom size and fit
Bestseller No. 4
riemot Men's Shoe Insoles Breathable Honeycomb Sport Shoe Insoles Cushioning...
  • Honeycomb Design: perforated design enhances air circulation with good breathability, all-round honeycomb design is highly water-permeable, keeping your feet dry and odorless all day long, perfect for workers and water skiers who stand for long time
  • Deep Heel Cup: maintain correct foot positioning and protect your heel during the heavy impact of landing during walking or running, great replacement insoles for too big shoes
  • Shock Absorption: the insole features unique ventilation holes specifically designed to fully absorb shock and reduce stress on the foot with every step and helps relieve pain from flat feet, plantar fasciitis
  • Applicable Footwear: suitable for sports, leisure and all daily footwear, like water shoes, work shoes, sport shoes, sneakers, running shoes, rain boots, boat shoes
  • Recommended Size: insoles can be customized by trimming them according to your shoe size, if you are between sizes, choose the larger size and then trim them down to ensure a perfect fit
Bestseller No. 5
Blusol Shoe Adhesive Inserts - Advanced Temperature Control with NASA Tech for...
  • TEMP REGULATING: Stay cool in the heat and warm in the cold with advanced cooling and temperature-regulating technology designed for all-day foot comfort and performance on hot surfaces or in the cold.
  • EASY CUSTOMIZATION: Achieve a perfect fit with our one-size-fits-all insoles; simply trace and trim for custom support without altering your shoe size. Secure peel-and-stick pads ensure they stay in place in any footwear.
  • ALL-DAY COMFORT: Enjoy reduced foot pain and stress from prolonged activity; Blusol cushions effectively regulate temperature, helping prevent burning, blisters, and overheating for truly comfortable feet.
  • SECURE ADHESIVE: Double sided backing keeps inserts firmly in place, even in high-movement footwear like cleats, boots, and running shoes to prevent slipping for stable support on any surface.
  • VERSATILE FOOTWEAR: Fits men's & women's athletic, work, dress shoes, and sandals; ideal for adding cooling comfort, regulating temperature, and preventing blisters during long wear.
Bestseller No. 6
Dr Scholl’s Go Sockless! Cushioning Insoles for Women Men Unisex, 3 Pairs,...
  • SUPER-SOFT TERRY CLOTH LAYER: Dr. Scholl’s Go Sockless! Insoles are equipped with a plush Terry cloth top layer that provides super-soft comfort and added cushioning, keeping your feet cozy and comfortable all day long
  • ADVANCED MOISTURE MANAGEMENT: These insoles not only absorb moisture and control wetness to keep your shoes fresh for longer, but also include cooling vents to maintain dryness and an odor treatment to control unwanted smells, enhancing the comfort and hygiene of going sockless
  • PERFECT ALTERNATIVE TO SOCKS: Designed as a flat, non-restrictive alternative to no-show socks, these insoles feature a layer of cushioning and stabilizing foam that minimizes wrinkling and bunching, ensuring they stay in place without showing through the top and back of your shoes
  • UNISEX DESIGN FOR EVERYONE: Each pack contains 3 pairs of insoles, making them suitable for both women and men. They can be easily trimmed to fit various shoe sizes, ensuring a comfortable fit for anyone
  • VERSATILE AND COMFORTABLE: Ideal for use in flats, slip-on sneakers, boat shoes, and more, these insoles serve as an added layer of cushioning and can replace your shoes' original insoles, offering an excellent solution for those who prefer not to wear socks while ensuring comfort and foot support
Bestseller No. 7
Thermalysis Aire Thermostatic Cooling Insoles - Relieve Fatigue, Breathable,...
  • 🏆【Micro-Environment Thermoregulation System】These our powerful all-season insoles feature an advanced Micro-Environment temperature control system with hundreds of thousands of energy storage cell units. The units intelligently detect foot temperature, quickly absorb and store excess heat, and release it as needed to maintain the ideal foot temperature. Whether in winter or summer, you’ll enjoy thermostatic comfort. Whether walking, running, hiking, working, or relaxing, you’ll enjoy long-lasting cool comfort. No power source needed, making it convenient and safe, perfect for daily use or as a thoughtful gift.
  • 🚀【Thermalysis PTC Composite Material】At the core of our Thermostatic Insoles is patented Thermalysis heat-conductive polymer composite PTC. The material offers efficient heat regulation, intelligently absorbing, storing, and releasing heat to maintain a stable foot temperature. Whether in cold or hot environments, our insoles provide consistent comfort while offering excellent cushioning and support to reduce fatigue from prolonged walking or standing. Safety, eco-friendly, and durable, you can trust these insoles.
  • 🚤【Moisture-Wicking】Our Thermostatic Insoles offer superior moisture-wicking capabilities, keeping your feet dry and preventing moisture and odor buildup. This is crucial for long-term use in any season, helping to avoid discomfort caused by dampness and enhancing overall comfort. Our Thermalysis PTC material's micro-perforated structure allows unobstructed airflow, promoting heat exchange and sweat evaporation, ensuring your feet stay comfortable and dry, Suitable for sneakers, flats, boots, and even all shoes. The eco-friendly materials are skin-friendly and hypoallergenic.
  • 🚘【Support and Cushioning】Our Thermostatic Insoles are made from lightweight composite material (PTC), providing excellent cushioning and stable support. This material effectively reduces fatigue from standing and walking, ensuring comfort and cushioning with every step. Whether in winter or summer, these insoles offer consistent support and thermal comfort, making them an ideal choice for year-round use. Whether for daily use, sports, or leisure, these insoles significantly enhance comfort. They are also a perfect gift to enhance everyday comfort.
  • 🏠【Eco-Friendly and Energy Efficient】Our Thermostatic Insoles are eco-friendly and energy-efficient. The PTC composite material absorbs and regulates Micro-Environment heat, reducing energy consumption and carbon emissions. No heating chips or power source is needed, making them simple and environmentally friendly. The soft polyester fabric is skin-friendly and non-toxic, so you can use them with peace of mind. We are committed to providing safe, eco-friendly products that you and your family can trust.
Bestseller No. 8
DWTWLE 4D Cloud Insoles for Men and Women Memory Foam Cloud Insoles Super Soft...
  • Arch Support and Pain Relief for Foot Pain: This comfortable cushioning insole is ergonomically designed to effectively relieve foot pain such as plantar fasciitis, heel pain, plantar fasciitis, etc.
  • Comfortable and Breathable: These insoles feature a honeycomb design that promotes air circulation and keeps your feet cool and dry. Advanced materials wick away moisture, dry quickly, and help prevent foot odor
  • Shock Absorption and Anti-Slip: The U-shaped memory foam heel provides excellent shock absorption, reducing impact on the feet and knees, and there is a comfortable and flexible gel insert at the bottom of the insole for effective shock absorption.
  • Memory Foam Comfort Insoles: These insoles are made of high-quality PU material, which is beautiful, soft and comfortable, super soft U-shaped memory foam sports insoles, suitable for both men and women, to keep your feet warm
  • Suitable for all occasions: These insoles can easily fit any shoe size, including: sports; walking/running, work, etc., and a transition period is required for the first use
Bestseller No. 9
Work All-Day Superior Comfort Insoles (with) Massaging Gel, Women, 1 Pair, Trim...
  • Provide all-day superior comfort specially designed for women with hard-working feet
  • Relieves tired achy feet & legs to stay energized
  • The only extended gel cushioning that reduces the impact & shock to muscles & joints from working on hard surfaces.
  • Adapts to provide added comfort & energy return to keep you productive with its responsive cushioning
  • New Polygiene StayFresh Technology provides odor control and keeps feet feeling fresh
Bestseller No. 10
Dr. Scholl's ® Revitalize Recovery Insole Orthotics, Improve Recovery Faster,...
  • Refreshes your feet, it's like a foot massage with every step. Whether you're an athlete, on your feet all day, or recovering from an injury, these insoles are a game-changer for your foot comfort and overall well-being. Great to use in your athletic running shoes, work shoes and boots, casual shoes, and house slippers.
  • The targeted stimulating bubbles impact thousands of nerves in the feet that trigger key pressure points alleviating sore foot pain, reducing stress and fatigue, improving circulation, strengthening your feet, building balance, and helping you become more aware of your posture. These insoles are designed to help improve foot sensation for those with neuropathy. Superior cushioning helps ease recovery from arthritis, Morton's neuroma, metatarsalgia, & sprains and stress fractures in the foot.
  • Full length impact-reducing cushioning distributes foot pressure, reducing stress and energy exertion on overloaded muscles & joints. This helps soothe your feet, legs, and lower back. By reducing muscle fatigue, they help prevent soreness while reducing foot discomfort, allowing you to stay on your feet longer and recover more effectively, making you feel better and more energized.
  • Polygiene Stay Fresh Technology long lasting odor control neutralizes odor to keep feet smelling fresh. Customize the insoles to your desired size and shape easily. Simply trim along the guidelines to achieve the perfect fit for your shoes.
  • Help stop soreness and achiness in your feet and legs & supprts foot mobility. Great to use after activities that have you on your feet all day like: Working, Walking, Running, Hiking, Cycling, Gym or At-Home workouts, Dancing, and any others that come about during your day!

Last update on 2025-05-23 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best cooling insoles can significantly enhance your comfort during warm days or intense physical activities. After thorough research and testing, we have carefully curated a list of the top 10 products that stand out in terms of quality, effectiveness, and user satisfaction. Factors such as material breathability, moisture-wicking capabilities, and overall support were taken into consideration to ensure that each insole not only keeps your feet cool but also provides the necessary comfort for your lifestyle.

By following our list of the best cooling insoles, you can make an informed choice that suits your specific needs, whether you’re an athlete, someone who spends long hours on their feet, or simply seeking relief from the heat. Investing in any of these recommended insoles will help you maintain cooler, drier feet, ultimately improving your overall comfort and performance. With the right cooling insoles, you can step into any situation with confidence, knowing that your feet will feel fresh and comfortable all day long.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.