10 Best Female Cross Training Shoes [2025]

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Finding the best female cross training shoes can often feel like an overwhelming task, especially with the vast array of options available in the market today. Whether you’re a seasoned athlete or just starting your fitness journey, selecting the right footwear is crucial for both performance and comfort. The wrong choice can lead to discomfort, injury, or hindered progress, making it essential to invest your time wisely. With so many brands, styles, and features to consider, the process can become time-consuming and frustrating if approached alone.

To simplify your search, we have meticulously shortlisted ten standout products that cater specifically to the needs of female athletes. Our selection process involved thorough research, expert reviews, and real user feedback to ensure that each pair of shoes meets high standards of quality and performance. By following our curated list, you can save yourself the hassle of sifting through countless options, allowing you to focus on what truly matters—achieving your fitness goals with the best female cross training shoes that suit your unique needs.

Top 10 Best Female Cross Training Shoes In The Market

Last update on 2025-08-09 / Affiliate links / Images from Amazon Product Advertising API

Best Female Cross Training Shoes Reviews

Bestseller No. 1
PUMA Womens Riaze Prowl Cross Trainer, PUMA Womens Black-Ignite Pink-Aquamarine,...
  • Advanced lacing structure with straps extending from midsole for extra support
  • Rubber outsole for durability and optimal traction
  • EVA midsole for lightweight cushioning
  • Target gender: Female
Bestseller No. 2
New Balance Women's 608 V5 Casual Comfort Cross Trainer
  • NDurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes
  • ABZORB midsole absorbs impact through a combination of cushioning and compression resistance
  • Lightweight injection-molded EVA foam midsole provides lightweight cushioning
Bestseller No. 3
New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Black/White/Brown,...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • Upper features no-sew construction for a sleek fit and feel
  • Synthetic/textile upper
  • Durable rubber outsole
  • Adjustable lace closure for a customized fit
Bestseller No. 4
Reebok Nano Gym Womens Sneakers, Workout and Walking Shoes Women
  • DESIGNED FOR GYM WORKOUTS - From short runs to weight training to aerobics and fitness classes, these gym shoes can handle it all. They have the look and feel of womens running shoes but are built with the DNA of a cross training shoe.
  • SUPPORTIVE DESIGN - A performance plush foam collar gives the Nano Gym a comfortable and supportive fit and a TPU cradle offers lateral support for lifting and movement classes.
  • MULTI PURPOSE - Everything you need in cross training womens sneakers rolled into one, the NanoGym features a breathable, lightweight mesh upper, an EVA midsole, and a durable rubber sole for traction on variable surfaces.
  • MADE FOR MOVEMENT - Reebok brings women shoes that are designed to fit an active life in style. The Nano Gym is the most versatile pair of athletic cross training shoes you'll own, also perfect as walking sneakers.
  • BUILT IN ARCH SUPPORT - Comfortable bootie construction and an athletic midsole drop keep feet secure and fully supported no matter how you work out.
Bestseller No. 5
WHITIN Minimalist Cross Training Shoes for Women Barefoot Zero Drop Size 7...
  • Open engineered knit upper offers enhanced breathability and comfort
  • Zero-drop, non-elevated sole for proper posture and balance
  • Removable sockliner (insole) if you want a "more barefoot" feeling
  • Designed with a wider than average toe box to allow the forefoot to spread
  • The rubber outsole provides long-lasting durability and adequate grip
Bestseller No. 6
PUMA Women's Softride Enzo 5 Cross Training Shoes, Black-Warm White-Gold, 9, 9
  • WOMEN'S FIT: This shoe is made for a woman's foot, with measurements such as volume and instep height engineered for the female foot.
  • ENHANCED TECHNOLOGY: The Softride Enzo 5 utilizes our Softride EVA technology that provides extreme cushioning, all-day comfort.
  • COMFORT AND SUPPORT: Utilizes PUMA's SoftFoam+, a step-in comfort sockliner designed to provide soft cushioning thanks to its extra thick heel.
  • MODERN CONSTUCTION: Showcases a progressive upper design language, TPU caging and a sleek clamshell construction.
  • FOREVER BETTER: PUMA is always pushing to be better than we were yesterday. FOREVER BETTER is our commitment to reduce our environmental impact and work together towards a sustainable future. The shoe's upper is made with at least 30% recycled material.
Bestseller No. 7
Ryka Womens Hydro Sport Cross Training Shoes Moroccan Blue 9 M
  • Womens slip on sneaker best for water fitness and outdoor water activities + high-intensity workouts, PERFORMANCE TECH: Multi-port drainage system + Exceptional built-in support under the midfoot
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning, MATERIALS: Quick-drying, chlorine-friendly mesh + faux leather overlays for extra durability
  • CLOSURE: Toggle lacing system for easy on/off + Padded collar for extra cushioning, INSOLE: Removable cushioned Nitracel insole with drainage holes
  • MIDSOLE: Lightweight EVA for soft cushioning with draining holes, OUTSOLE: Sticky rubber sole for extra traction on wet surfaces
  • WEIGHT: 239 g/8.4 oz per shoe, HEEL-TO-TOE DROP: 12 mm
Bestseller No. 8
New Balance Women's DynaSoft Beaya Sport V1 Cross Trainer, Grey Violet/Quartz...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • Low-profile synthetic and mesh upper
  • No sew overlays
  • Lightweight design
  • Adjustable lace closure for a customized fit
Bestseller No. 9
Grand Attack Barefoot Shoes Women,Wide Toe Box Minimalist Zero Drop Walking...
  • [Wide Toe Box]:Women‘s barefoot shoes have a wider toe design. The toes have more room,so that the foot can have a better grip and foot feeling,at the same time, the toes will not be deformed due to compression.
  • [Zero Drop]:Zero drop shoes will give you a natural feel,disperse impact better and reduce injuries,let the feet walking, running, jumping, and moving in accordance with their instincts,which good for you health.
  • [NON-SLIP & DURABLE]:High-quality rubber outsole rubber outsoles offer the optimal balance of traction and durability, with a responsive feel on unpredictable terrain.circular lug patterns provide grip during movement
  • [FLEXIBLE TEST ]:Our testers put these Men's Cross-Trainers through 80,000 consecutive 180° bends and 360° rotations and found that they were still stable.This pair of Fitness Shoes is Flexible & Durable,Thanks to the use of high-density rubber soles and one-piece molding process
  • [BEST CHOICE]--If you love boxing,running,weightlifting,aerobics, hiking,walking,wrestling,jogging and any other cross training programs,then these barefoot shoes will be a great choice. It also could be matched with your daily wear,such as shorts,pants,etc. ,casual and fashionable.
Bestseller No. 10
PUMA Women's Voltaic Evo Cross Training Shoes Sneaker, White-Rose Mauve AH25,...
  • REVAMPED DESIGN: The Voltaic EVO represents a fresh take on PUMA’s fast Viz Tech design language.
  • ENHANCED TECHNOLOGY: Utilizes PUMA's SoftFoam+, a step-in comfort sockliner designed to provide soft cushioning thanks to its extra thick heel.
  • PEROFMANCE-DRIVEN: Features PUMA's 10CELL tech that provides maximum comfort as well as a TPU shank that supplies stability.
  • CONTROLLED GRIP: The outsole is designed with full length rubber coverage for ultimate traction.
  • COMFORT AND SUPPORT: The upper features a TPU toe cap for supreme durability and a cage overlay detail that supplies a unique lacing construction.

Last update on 2025-08-09 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best female cross training shoes is crucial for enhancing performance, comfort, and safety during workouts. Our curated list of the top 10 products reflects a thorough evaluation based on key factors such as support, traction, durability, and style. Each shoe was tested and reviewed for its suitability across various training activities, ensuring that every recommendation caters to the diverse needs of female athletes. By considering factors like fit, materials, and user feedback, we aim to provide you with a comprehensive guide that simplifies your decision-making process.

By following our list, you can significantly improve your training experience, whether you’re hitting the gym, attending fitness classes, or engaging in outdoor activities. Investing in the right cross training shoes can enhance your performance, prevent injuries, and make your workouts more enjoyable. We hope this guide empowers you to choose the perfect pair that meets your individual requirements, allowing you to focus on achieving your fitness goals with confidence.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.