10 Best Gym Sneakers For Women [2025]

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Finding the best gym sneakers for women can often feel like a daunting task. With countless options available on the market, each claiming to offer superior support, comfort, and style, navigating through this sea of choices can be overwhelming. Whether you’re hitting the treadmill, participating in a high-intensity workout, or enjoying a yoga class, selecting the right pair of sneakers is crucial for both performance and injury prevention. The wrong choice can lead to discomfort and frustration, making your fitness journey more challenging than it needs to be.

To help alleviate the stress of selecting the ideal footwear, we’ve meticulously researched and shortlisted the 10 best gym sneakers for women. Our selection process involved examining expert reviews, customer feedback, and performance features, ensuring that each shoe on our list meets the diverse needs of female athletes. By providing you with this curated list, we aim to save you time and hassle, allowing you to focus on what truly matters—achieving your fitness goals with confidence and comfort.

Top 10 Best Gym Sneakers For Women In The Market

Last update on 2025-07-15 / Affiliate links / Images from Amazon Product Advertising API

Best Gym Sneakers For Women Reviews

Bestseller No. 1
Under Armour Women's Charged Assert 10, (001) Black/Black/White, 8, US
  • Lightweight, breathable mesh upper with synthetic overlays for added durability & support
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • Weight: 8.9 oz.
  • Lace type: Standard tie
  • NEUTRAL: For runners who need flexibility, cushioning & versatility
  • Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
Bestseller No. 2
Under Armour Womens Charged Assert 9 Running Shoe, Black (007)/Pink Sands, 8.5...
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Weight: 8.15 oz.
  • Lace type: Standard tie
Bestseller No. 3
Brooks Women’s Ghost 16 Neutral Running Shoe - White/White/Grey - 8.5 Medium
  • THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 16 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 16 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. The Ghost 16 is a certified carbon neutral product. Predecessor: Ghost 15.
  • SOFT CUSHIONING: The Ghost 16 offers neutral support while providing soft, nitrogen-infused DNA Loft v3 cushioning to deliver lightweight comfort. Ideal for road running, walking, cross training, the gym or wherever you might want to take them!
  • SMOOTH TRANSITIONS: The soft midsole and Segmented Crash Pad promotes an easy flow from landing to toe-off to provide distraction- free cushioning under your feet with every stride.
  • BREATHABLE UPPER: Engineered air mesh upper blends stretch and structure with just-right breathability to keep you comfortable.
  • ROADTACK RUBBER OUTSOLE: New, do-it-all rubber compound includes recycled silica and is designed to be durable, lightweight, and rebound.
Bestseller No. 4
adidas Women's X_PLR Path Sneaker, White/White/Gum, 10
  • Women's lightweight running-inspired sneakers for everyday wear
  • MESH UPPER: Textile and synthetic mesh upper for breathability and light weight
  • TEXTILE LINING: Textile lining provides a soft, comfortable feel
  • CUSHIONED MIDSOLE: Cloudfoam midsole for step-in comfort and superior cushioning
  • RUBBER OUTSOLE: The rubber outsole provides outstanding grip and a sleek, low-profile look
Bestseller No. 5
New Balance Women's 608 V5 Cross Trainer, White/Light Blue, 8.5 Wide
  • NDurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes
  • ABZORB midsole absorbs impact through a combination of cushioning and compression resistance
  • Lightweight injection-molded EVA foam midsole provides lightweight cushioning
Bestseller No. 6
New Balance Women's Dynasoft Nergize Sport V2 Sneaker, Light Chrome Blue/Sea...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • No-sew overlays
  • Durable rubber outsole
  • Available in soft neutral colors
Bestseller No. 7
NORTIV 8 Women's Walking Shoes Cushion Running Tennis Shoes ActiveFloat Non-Slip...
  • Comfort & Shock Absorption: These fashion sneakers boast a plush, high-rebound EVA midsole that cushions each step, alleviating strain on your knees. Feel the softness and shock absorption with these sneakers.
  • Traction & Durability: From city streets to running paths, enjoy stability and lasting performance, step after step thanks to the robust rubber outsole.
  • Breathability & Coolness: The soft and light woven mesh upper is gentle against your skin, ensuring your feet stay cool, while also boasting effortless cleaning and upkeep.
  • Support & Stability: Designed with resilient nylon, these athletic shoes offer increased foot support. Experience a secure fit that reduces the risk of injury during workouts or daily activities.
  • Versatile Wear: Whether you're walking, running, hitting the gym, walking the dog, or commuting to work, these women's walking sneakers are your reliable companion.
Bestseller No. 8
New Balance Women's Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus...
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Mesh upper
  • Upper features no-sew overlays for a sleek fit and feel
  • Sport-inspired paint application
  • Durable rubber outsole
Bestseller No. 9
adidas Women's VL Court 3.0 Sneaker
  • A soft suede upper elevates the classic aesthetic with a refined touch. The cushioned midsole delivers step-absorbing comfort for all-day wear. A vulcanized rubber outsole channels skate-inspired style with durable traction and a retro edge.
  • SUEDE UPPER: Soft suede upper for a classic footwear look and feel
  • TEXTILE LINING: Textile lining provides a soft, comfortable feel
  • LIGHTWEIGHT CUSHIONING: Cushioned midsole offers step-absorbing, durable comfort
  • VULCANIZED TOOLING: Vulcanized soles offer an authentic retro look
Bestseller No. 10
adidas Women's Run Falcon 5 Sneaker, Black/White/Black, 9
  • Lightweight running shoes with a Cloudfoam midsole for cushioned comfort and support. A breathable mesh upper keeps feet cool. The durable Adiwear outsole ensures long-lasting performance. Adjustable laces provide a snug, secure fit for every stride.
  • WEIGHT: 257 g (size US 5.5); MIDSOLE DROP: 10 mm (heel 32 mm / forefoot 22 mm)
  • SNUG FIT: Adjustable laces provide a secure fit
  • CUSHIONED MIDSOLE: Cloudfoam midsole for step-in comfort and superior cushioning

Last update on 2025-07-15 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best gym sneakers for women is essential for enhancing performance and ensuring comfort during workouts. After extensive research and consideration, we have carefully selected these 10 products based on factors such as durability, support, breathability, and style. Each sneaker on our list has been reviewed based on user feedback, expert opinions, and rigorous testing, ensuring that we provide only the top options available on the market. Whether you’re a casual gym-goer or a dedicated athlete, these sneakers are designed to meet your specific needs and elevate your fitness experience.

By following our list of the best gym sneakers for women, you can make an informed decision that will ultimately lead to greater satisfaction and improved performance in your workouts. Investing in the right footwear can help prevent injuries, provide the necessary support for your feet, and enhance your overall motivation to stay active. We hope this guide empowers you to choose the perfect pair that will keep you comfortable and confident as you pursue your fitness goals.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.