10 Best Heel Cups [2025]

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Finding the best heel cups can be a daunting task, especially with the myriad of options available in the market today. With varying levels of support, materials, and designs, navigating through the choices can leave you feeling overwhelmed. Whether you’re dealing with plantar fasciitis, heel pain, or looking to enhance your comfort during physical activities, the right heel cup can make a significant difference. However, sifting through countless reviews and product specifications often requires more time than most of us can spare.

To simplify your search, we meticulously shortlisted ten of the best heel cups that meet diverse needs and preferences. Our selection process focused on quality, effectiveness, and user feedback, ensuring that each product stands out in its category. By presenting this curated list, we aim to save you time and hassle, allowing you to make an informed decision without the stress of endless research. Whether you’re a casual wearer or someone seeking targeted relief, our guide will help you find the perfect heel cup for your needs.

Top 10 Heel Cups In The Market

Last update on 2025-05-12 / Affiliate links / Images from Amazon Product Advertising API

Best Heel Cups Reviews

Bestseller No. 1
Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar...
  • ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • SHOCK ABSORPTION DESIGN – The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • DOCTOR RECOMMENDED & APMA APPROVED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • FITS MOST LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes / sneakers. Our heel cups are made from the best performing materials available and backed by our industry leading lifetime warranty.
  • DISCLAIMER – NOT MADE FOR CLEATS.
  • MADE IN THE USA.
Bestseller No. 2
Gel Silicone Heel Cups/Pads, 2 Pack, FSA HSA Eligible, for Achilles Tendonitis,...
  • Pain Relief - More and more people have heel problems such as Achilles tendon, bone spur or plantar fasciitis, etc. Our gel heel cups are recommended for those who suffer from heel problems. They can help relieve pain
  • You Get - This set includes one pair of comfortable gel heel cups that can be worn in most shoe styles, including athletic shoes, dress shoes, and boots. They can be worn all day whether you are playing sports, running, working, or standing all day. They cushion your heel and provide shock absorption relief
  • Comfortable design - Providing soothing support for the heel and ankle, the gel heel cups effectively reduce foot pain caused by heel spurs, bone spurs tendonitis, and plantar fasciitis. Perfect for those who are on their feet all day, the heel cups elevate the heel to minimize fatigue in the feet, legs, and back
  • Easy To Use & Clean - Our gel heel cups are extremely durable and not easy to wear away. Fully washable. Rinse with water and let them dry on a smooth non-paper surface; the self-adhesive base ensures the heel cups stay firmly in place throughout the day. Just remove the protective film in the bottom and attach the heel cups to your shoes
  • Attention - Please do not return used products to Amazon warehouse, we don't want our next customer to buy the products you used. If you have any problem at all, please contact us so that we can resolve your problem.
Bestseller No. 3
Gel Silicone Heel Cups/Pads, 2 Pack, FSA HSA Eligible, for Achilles Tendonitis,...
  • Pain Relief - More and more people have heel problems such as Achilles tendon, bone spur or plantar fasciitis, etc. Our gel heel cups are recommended for those who suffer from heel problems. They can help relieve pain
  • You Get - This set includes one pair of comfortable gel heel cups that can be worn in most shoe styles, including athletic shoes, dress shoes, and boots. They can be worn all day whether you are playing sports, running, working, or standing all day. They cushion your heel and provide shock absorption relief
  • Comfortable design - Providing soothing support for the heel and ankle, the gel heel cups effectively reduce foot pain caused by heel spurs, bone spurs tendonitis, and plantar fasciitis. Perfect for those who are on their feet all day, the heel cups elevate the heel to minimize fatigue in the feet, legs, and back
  • Easy To Use & Clean - Our gel heel cups are extremely durable and not easy to wear away. Fully washable. Rinse with water and let them dry on a smooth non-paper surface; the self-adhesive base ensures the heel cups stay firmly in place throughout the day. Just remove the protective film in the bottom and attach the heel cups to your shoes
  • Attention - Please do not return used products to Amazon warehouse, we don't want our next customer to buy the products you used. If you have any problem at all, please contact us so that we can resolve your problem.
Bestseller No. 4
Plantar Fasciitis Gel Heel Protectors - Welnove Heel Cups for Women Men Heels...
  • UPGRAGE DESIGN - The upgraded heel protector with "air holes" is more breathable and moisture-wicking, keeping your feet nice and comfort. Made of skin-friendly fabric providing better fit, Welnove plantar fasciitis heel cups not easily wear down and it can take the impact off the area, providing persistent cushioning and support.
  • HEEL PAIN RELIEF - Built-in thicker gel, Welnove heel cushion cups can effectively absorb impact, provide support and chushion for your feet, reduce pain or discomfort from plantar fasciitis, achilles tendonitis, injured tendon,heel spur, cracked heel pain, stress fractures and swelling.
  • SOFT & COMFORTABLE - These heel cushion pads disperse heel pressure for shock absorption and better comfort. It is an excellent choice for those who work on their feet for long hours, as it can make shoes more comfortable and reduce foot fatigue. The plantar fasciitis heel inserts is especially beneficial for shoes that lack proper cushioning or support.
  • Flexible & Adjustable Design - Adjustable elastic band holds securely, Welnove heel support cushions are adjustable to fit different sizes of feet, keep your feet snug and comfortable, and keep the gel heel protector pads in place as you walk around.This heel spur relief products fit well in dress shoes, boots, sports shoes, canvas shoes, sandals, sneakers or barefeet.
  • Package includes: 1 Pair - Small size black heel insert cushion cup for heel pain, would be for both women and men, protect your foot while in physical activities,daily work,or sleep at night. The Small heel protectors fit for Women: US Shoe Sizes 4.5-9, Men: US Shoe Sizes 5-8.
Bestseller No. 5
Tuli's So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis,...
  • ✶HEEL PAIN RELIEF – Tuli’s So Soft Heel Cups relieve plantar fasciitis and sore heels by cushioning and elevating the heel bone. Please see the comparison chart to help determine which heel cups are best for you.
  • ✶SOFT FABRIC LINING FOR ADDED COMFORT – The lightweight and moisture-wicking fabric ensures comfort for all-day wear.
  • ✶MAXIMUM SHOCK ABSORPTION – The superior multi-cell, multi-layer design absorbs shock and impact energy, mimicking the natural shock-absorbing system of your feet. As you walk or run, the design reduces stress on your feet.
  • ✶LOW-PROFILE BACKING – The low-profile heel backing allows for ease of wear and placement in almost any shoe.
  • ✶For Best Results – Allow time to become familiar with the feel of your heel cups (wear for a couple of hours on the 1st day and increase the time worn each day after the first).
  • ✶Best Worn in Well-Fit Shoes – Heel cups may not stay in place if there is too much room in your shoes, especially in the heel area. These heel cups do not adhere to your feet and should be worn with shoes.
Bestseller No. 6
Tuli's Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar...
  • ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Gel Heel Cups provide heel pain relief for plantar fasciitis, heel bursitis, excessive pronation, achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • ✶SHOCK ABSORPTION DESIGN - The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
  • ✶LATEX-FREE, LIGHTER GEL CUSHION – Made of a soft, pliable material that fully envelopes your heel in a soft, gel cushion for stability and proper alignment. It’s so light that you’re likely to forget it’s there.
  • ✶PERFECT FOR LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes or sneakers. Our heel cups are backed by our industry leading lifetime warranty.
Bestseller No. 7
Tuli's Classic Heel Cups, Yellow, For Heel Pain & Plantar Fasciitis (Regular,...
  • REDUCES HEEL PAIN caused by plantar fasciitis, heel bursitis, Sever’s Disease (calcaneal apophysitis), excessive pronation, Achilles tendonitis, shin splints, and other disorders.
  • SHOCK ABSORBING FOR YOUR FEET - The multi-layer 'waffle' design absorbs shock and returns impact energy just like the system naturally found in your feet. When you walk or run, the waffle construction design bears down and rotates.
  • LIGHT-WEIGHT SUPPORT AND CUSHIONING - Made of a soft, pliable material that fully envelopes your heel in a soft cushion for stability and proper alignment.
  • WORKS IN ALL SHOE STYLES for Men and Women - They are supportive, yet flexible enough for any shoe. Best used for everyday walking, running, and standing.
  • SUPERIOR CONSTRUCTION AND QUALITY – Made in the USA, Tuli’s Heel Cups are constructed from the longest lasting, best performing materials available. This superior construction means that Tuli's Heel Cups are backed by our industry leading Warranty
Bestseller No. 8
Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts...
  • Gel Sport Traction Heel Cup/Pad for kids with heel sensitivity Plantar Fasciitis or any other undiagnosed heel pain issues.
  • Sport grip design allows heel pad to stay in place while kids run & play. This product is specifically designed for active kids who need additional heel comfort and protection
  • Made with Big Kids & Women. Perfect fit for sports cleats & athletic shoes US kids3-7, women 4-8
  • FITS IN ANY SHOE: Gel heel cups are flexible and contoured to various shoe heels, perfect to be worn in most shoes, including pumps, boots, athletic shoes and sneakers; the heel cups can also be used inside socks
  • EASY TO USE AND CLEAN: remove the plastic film of heel cushion pads and paste in the dry and clean shoe heels, then ready to use. The adhesive heel pads are reusable and can be washed with flowing water if get dirty
Bestseller No. 9
KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid's with...
  • Designed for kids with heel sensitivity from Severs Disease, Plantar Fasciitis, or any other undiagnosed heel pain issues.
  • Sport grip design allows the heel pad to stay in place while kids run & play. This product is specifically designed for active kids who need additional heel comfort and protection.
  • Made with Big Kids & Toddlers in mind. Perfect fit for sports cleats & athletic shoes US Toddler Sizes 11-2, US Kids Sizes 3-7, and US Teen Sizes 7.5-9.
  • The traction layer on the bottom of the heel pad provides maximum grip while kids move. The heel pad stays safely and securely under their foot while they play.
Bestseller No. 10
Everything Track and Field M-F Heel Cup Protectors
  • The plastic heel cup protectors provide comfort and protection and relieve heel and lower leg pain for jumpers, hurdlers, runners, and walkers.
  • MF Heel Protectors are lightweight, but they absorb blows and will not fall apart or deteriorate after constant use.
  • The material is exceptionally strong, very pliable, and ultra thin
  • Fits comfortably around the heel – can be worn over or under a sock
  • Regular size for adults – fits 96% of adults (Red Star on heel)

Last update on 2025-05-12 / Affiliate links / Images from Amazon Product Advertising API

Summary

In conclusion, finding the right heel cups can significantly enhance your comfort and support, particularly for those who experience heel pain or discomfort during daily activities. Our selection of the 10 best heel cups was meticulously curated based on extensive research, user reviews, expert recommendations, and evaluations of materials and design. Each product was assessed for factors such as cushioning, arch support, durability, and overall effectiveness in alleviating heel-related issues. By prioritizing these aspects, we aimed to provide you with a comprehensive guide that meets various needs and preferences.

By following our list of the best heel cups, you can make an informed decision that will help you improve your foot health and overall well-being. Whether you’re an athlete seeking performance enhancement, someone recovering from an injury, or simply someone looking to add extra comfort to your daily footwear, these heel cups can offer the support you need. Investing in the right heel cups not only promotes better alignment and reduces discomfort but also allows you to enjoy your activities with confidence and ease. Remember, the right choice can make a world of difference, so take the time to find the perfect fit for your unique needs.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.