10 Best Insoles For Bad Knees [2025]

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Finding the best insoles for bad knees can often feel like an overwhelming task. With countless options available on the market, each claiming to provide the ultimate support and comfort, it’s easy to get lost in the sea of choices. The search becomes even more challenging when you consider the unique needs of your feet and the specific issues affecting your knees. A suitable insole can make a significant difference in alleviating pain, improving alignment, and enhancing your overall mobility, but knowing which product will truly meet your needs can be daunting.

To simplify this process, we have meticulously researched and shortlisted ten of the top insoles specifically designed for individuals experiencing knee discomfort. Our selection is based on a combination of expert recommendations, customer reviews, and scientific insights into foot biomechanics. By focusing on these carefully curated options, we aim to save you valuable time and spare you the hassle of trial and error. Whether you’re seeking added cushioning, arch support, or shock absorption, our list will guide you toward the best insoles for your bad knees, helping you take a step closer to comfort and relief.

Top 10 Best Insoles For Bad Knees In The Market

Last update on 2025-07-25 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Bad Knees Reviews

Bestseller No. 1
Dr. Scholl's Knee All-Day Pain Relief Orthotics - Insoles for Immediate and...
  • Clinically proven insoles that help relieve the top 3 sources of knee pain all day: Runner’s Knee Pain, Osteoarthritis Pain and General Knee Pain. Experience immediate & all-day pain relief!
  • Immediately treats pain while helping to protect the knee cartiliage and meniscus from shock and strain
  • Scientifically designed & engineered to relieve stress & protect against impact
  • Absorbs pain-inducing shock at it's source and prevents it from traveling up your leg
  • Trim to fit men's shoe sizes 8-14. These insoles can be used in almost any shoe.
Bestseller No. 2
Dr. Scholl's Prevent Pain Protective Insoles, Protect Against Foot, Knee, Lower...
  • TRI-PROTECT SYSTEM: Dr. Scholl’s Prevent Pain Insoles are the only proven insole to help prevent lower body pain from muscle-induced joint stiffness and strain, using the advanced Tri-Protect System to stop pain before it occurs.
  • FULL FOOT PROTECTION: These insoles provide a full-foot combination of cushioning, support, and shock absorption to protect against muscle co-contraction that leads to lower body joint pain.
  • IMPACT ABSORBING CUSHIONING: The first line of protection features impact-absorbing cushioning that evenly distributes pressure across your entire foot, reducing the risk of pain and providing comprehensive protection.
  • SHOCK ABSORBING HEEL: The insoles' shock-absorbing heel helps to manage stress starting from the heel, offering superior protection and reducing stress on your lower body.
  • FLEXIBLE ARCH SUPPORT: Designed to adapt to your activity level or physical changes, the flexible arch support helps with continuous comfort and support throughout the day.
Bestseller No. 3
VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 4
PROFOOT Runners Knee Orthotic Insole for Women's (Sizes 6-10) - Shock Absorbing...
  • RUNNER'S KNEE RELIEF: Stabilizes your foot position to align the kneecap and reduce swelling, pain, and discomfort associated with chondromalacia (Runner's Knee).
  • SHOCK-ABSORBING HEEL SUPPORT: Features a Gel Shock Stopper made from TPU to provide shock absorption and comfort for the heels, reducing knee impact.
  • VITA-FOAM TECHNOLOGY: Lightweight yet firm Vita-Foam layer absorbs shock and helps relieve aching, burning, and clicking sensations during movement.
  • FOOT ALIGNMENT: Helps correct foot position and promote proper knee alignment to alleviate knee pain caused by misalignment during physical activity.
  • CUSHIONED FOR COMFORT: Provides soft, comfortable cushioning to absorb impact, reducing strain on the knees during running or walking.
  • These orthotic inserts for men are trusted by foot care professionals and accepted by the American Podiatric Medical Association.
Bestseller No. 5
Dr. Scholl's Arthritis Support Insoles, Women, 1 Pair
  • Relieves arthritis pains in 3 lower body points: hips, knees, feet
  • Orthopedist-tested, deep heel cup & reinforced arch reduces joint stress
  • Relief & support - all-day, everyday
  • Scientifically designed & engineered
  • Clinically proven
Bestseller No. 6
Spenco Knee Support Insole, Trim to Fit, Men's 7-13 / Women's 5-11
  • Semi-rigid stability cradle provides medium arch support, deep heel cupping and comfort through the stride
  • Provides improved motion control to reduce over-pronation and supination – the leading cause of many common injuries such as runner’s knee
  • Designed for those seeking semi-rigid support to improve knee discomfort
  • Forefoot perforations increase air flow for enhanced breathability
  • Trim-To-Fit sizing fits most shoe types and foot sizes
Bestseller No. 7
PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief – Made in...
  • Designed for Daily Comfort, Stability & Pain Relief - We designed our Pinnacle inserts for plantar fascitis relief. They can be used as daily shoe or work boot insoles, and provide moderate cushioning to help stabilize your foot and ankle while relieving foot pain.
  • Podiatrist-Recommended Orthotic Insoles - Pinnacle arch support insoles are the #1 podiatrist-recommended shoe inserts for relieving, and preventing, foot pain from Plantar Fasciitis, heel spurs, and other common foot, ankle and knee injuries.
  • Clinically Proven - These plantar fasciitis inserts feature a podiatrist-designed PowerStep arch that cradles your foot and heel to add stability and motion control. This clinically proven shape works with dual-layer cushioning to limit stress on your joints and tendons, and improve foot function.
  • Fits Most Shoes Without the Need to Trim - These arch support inserts are ordered by shoe size, no trimming is required. Plus, they're easy to move between shoes, so they can serve as your go-to plantar fasciitis insoles for work boots, running shoes and other casual footwear.
  • Proudly Made in the USA - The majority of our shoe insoles are designed and produced at our Ohio facility. Discover more HSA and FSA eligible orthotics for plantar fasciitis, running and pronation at the PowerStep Amazon store. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.
Bestseller No. 8
Arthritis Support Insert Insoles for Men - (FSA&HSA) Welnove Reinforced Arch...
  • ALLEVIATE ARTHRITIS PAIN - Specially designed for people who suffer from osteoarthritis pain in the feet, knees and hips, Welnove orthotic shoe insole has unique shock-absorbing technology that effectively relieves heel-related problems, such as plantar fasciitis, heel spur, heel pain. This shoe insert protects the feet from the effects of prolonged standing or physical activity, providing support and cushioning all day.
  • SCIENTIFIC ERGONOMIC DESIGN - Welnove arthritis insoles feature a deep cup-shaped heel and a reinforced arch support design, paired with advanced shock-absorbing Poron materials from USA, effectively stabilizing the feet and reduce stress on joints. The plantar fasciitis insole is soft and conforms to the heel, providing immediate relief for foot and joint pain.
  • EXCELLENT CUSHION AND SUPPORT - Welnove heel cups use Poron and memory PU materials, protecting the heels from impact, and providing excellent support. This combination effectively helps absorb shock and reduce foot fatigue, making it an ideal choice for those engaged in high-intensity activity or prolonged standing work.
  • FOR MOST SHOES - Our heel cushions are suitable for men's shoe sizes 8-12, and the 3/4 length allows the insole to fit most shoes without trimming required. They are ideal for dress shoes, boots, sneakers, canvas shoes, sports shoes, and other men and women shoes. Our heel insert is an affordable alternative to expensive custom insoles.
  • DURABLE AND WASHABLE - The heel cushion product is designed to be durable and long-lasting, making it an excellent investment for those seeking reliable shoe insole products. It is designed for long-term daily use, is washable, and easy to maintain. We recommend replacing the cushion every few(6) months to ensure optimal performance.
Bestseller No. 9
BIGGCOOL Corrective Insoles for Supination & Over-Pronation, Orthotics Medial &...
  • Pain Goes Away: Are you still suffering from kinds of pain caused by supination or pronation? BIGGCOOL corrective insoles are specifically designed for knee pain, bow leg, ankle pain, low back pain, incorrect posture problems and uneven foot alignment.
  • Heel Wedge Cup: This heel wedge for foot supination correction is shallow cup design, can better fit the curve of the foot and provides more stability and alignment. The medial & lateral heel wedge inserts also can offering substantial support and effectively easing the ache caused by deformed foot.
  • High Quality Materials: The corrective insoles inserts for supination are made of medical-grade PU gel material. Cloth surface honeycomb design, not only can absorb sweat, but also prevents the foot from sliding forward.
  • Adjustable Design: The adjustable heel wedge inserts for supination & pronation correction can be used individually or in combination depending on your situation. The top layer is 0.45", and the other thinner layers are 0.2".
  • RESPONSIBLE SERVICE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, We do not suggest customer return opened products to Amazon warehouse in case used products being resold to other customers.
Bestseller No. 10
Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh

Last update on 2025-07-25 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, choosing the best insoles for bad knees can significantly enhance your comfort and mobility. The ten products featured in this article were meticulously selected based on extensive research, user reviews, expert opinions, and functionality. We considered factors such as arch support, cushioning, material quality, and overall effectiveness in alleviating knee pain. Each insole on our list has been tested for its ability to provide relief and support for different foot types and activities, ensuring you find an option tailored to your needs.

By following our curated list, you can take a proactive step toward improving your knee health and enhancing your daily activities. The right insoles can help distribute pressure evenly, reduce impact on your knees, and promote better alignment, ultimately leading to a more comfortable and active lifestyle. Whether you’re dealing with chronic pain or just looking for a preventive measure, investing in the best insoles for bad knees can transform your experience and support your journey toward pain-free movement.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.