10 Best insoles for bow legs

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Bow legs, also known as genu varum, is a condition where the knees remain wide apart when a person stands with their feet and ankles together. It can lead to discomfort, pain, and imbalance in the body. Fortunately, there are insoles designed specifically to help correct this condition and provide support to individuals with bow legs. These insoles can help to realign the feet and legs, improve posture, and reduce strain on the joints. In this article, we will explore some of the best insoles available for bow legs to help you find the right support for your needs.

Top 10 insoles for bow legs In The Market

Last update on 2025-01-01 / Affiliate links / Images from Amazon Product Advertising API

insoles for bow legs Reviews

Bestseller No. 1
Skyfoot 3 Layers Adjustable Heel Wedge Inserts for Supination & Pronation...
  • Correction & Protection: Skyfoot Adjustable Heel Wedge Inserts can save you from knees pain and deformed foot caused by an incorrect walking posture. This heel inserts is design for bow legs, knee pain, foot alignment, osteoarthritis, knock knees, bowlegged-ness, pronation, posture problems, and other issues caused by uneven foot alignment.
  • Cupped Heel Support: This supination & pronation heel wedges inserts are designed according to the curvature of the human heel, as well as the scientifically measured slope. This Medial & Lateral Heel Insoles will fit the shape of your heel, provide stable support, wrap your heel and reduce foot fatigue from elevated height.
  • Adjustable Layers: These orthopedic supination & pronation correction heel wegdes layers can be used individually or as a combination, allow you to build up the degree and height by adding layers yourself. The TOP layers is 0.45", and the other thinner layers is 0.2". The height difference corrects the strength of the internal rotators, changes the way of walking with force, and makes the muscles that are not commonly used begin to train and fire, thus improving the body, legs, and walking posture.
  • Packaging Including: A pair Orthopedic Adjustable Heel Wedge Inserts for Supination & Pronation Correction - 3 Layers.
Bestseller No. 2
Svowin 3 Layers Adjustable Supination Overpronation Insoles, Anti-Slip Medial...
  • SOLVE YOUR PROBLEMS:Whether it's osteoarthritis knee pain, easy to fall while walking,shoes wear unevenly, or varus foot (lateral force) or walking in an eight character shape. Our heel wedge Lift insole uses height of tilt difference physical guidance to change daily walking habits and achieve physical correction. perfect for knock knees, pronation (inward roll of foot), and other issues caused by uneven foot alignment, low back pain and also heel, hip, neck, and jaw pain. Use all day while standing, walking, the medial & lateral heel wedge will give you the protection you need.
  • ANTI-SLIP SILICA GEL HONEYCOMB DESIGN: The first layer is entirely made of long term anti-skid silicone material, shock absorption, decompression, and pain prevention. These orthopedic supination & pronation correction heel wedges inserts work well to prevent the slight rolling inward of feet ankles.If they lose stickiness, just tear off and wash them, air dry then they can be used again. Heel insoles are high enough to alleviate pronation and lastly they do not stick when placed.
  • 3 LAYERS ADJUSTABLE DESIGN: These layers can be used individually or as a combination, allow you to build up the degree and height of tilt by adding layers yourself. The top layer is 0.45", One edge of the other thinner layers insert is raised 0.2", providing 0.85" height medical lift for medial or lateral unloading. The height difference corrects the force of the internal rotation muscles, changes the way of walking forcefully, and allows the muscles that are not commonly used to start training and exerting force to improve.
  • PACKAGE INCLUDING (You Will Get 1 Pair Honeycomb Clear + 2 Pairs Clear): They are enough side to support your heel and your weight, will not move around down to mid foot. Wear medially to correct over-pronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains. Suitable for almost shoes, sandals, boots, leather shoes, flats, sneakers etc.
  • Attention: Please don't return your used products to Amazon warehouse, we don't want our next customer to buy the products you have used. Thank you very much for your time. If you are not completely satisfied with your purchase, please feel free to contact us with your order ID and tell us how would you like us to help, our friendly customer service staff will be pleased to assist you with any questions or concerns.
Bestseller No. 3
XINIFOOT Pronation Insoles for Men & Women, Plantar Fasciitis Orthotic Insoles...
  • Leg Correction: These orthotic insoles are specifically designed for X/O type leg correction, helping individuals with bow legs or knock-knees to achieve proper alignment and reduce discomfort associated with these conditions. Package include:1 pair of shoe insoles
  • Pronation and Supination Support: Ideal for people suffering from overpronation (rolling inward) or supination (rolling outward) of the feet, these insoles provide excellent stability and support, helping to correct gait abnormalities and improve overall posture
  • Flat Feet and Light Arch Support: Featuring enhanced arch support, these insoles are a perfect solution for individuals with flat feet. By providing the necessary support to the foot arch, they distribute pressure evenly, reducing pain and discomfort often associated with flat feet
  • Comfortable Foot Alignment: Designed for both men and women, these insoles offer supreme comfort and foot alignment. Whether you're dealing with discomfort from misaligned legs, arch issues, or plantar fasciitis, these insoles provide the necessary support for all-day comfort, allowing you to move freely and confidently
  • Unisex Design For Perfect Fit: Available in various sizes for both men and women, ideal for daily use in regular shoes, running shoes, or walking shoes. Our supination correction insoles can be easily trimmed for the perfect fit. They feature a free cutting design, allowing you to customize the size for a perfect match
Bestseller No. 4
Supination Insoles,O/XO Leg Orthopedic Corrective Brown Insoles,for Foot...
  • -- Supination inserts for women/men slope design with low inside and thick outside gently shifts feet back into correct alignment and rectify O shaped legs,X/O type legs,bow legs corrects posture
  • -- This shoe heel inserts can controls the hindfoot and forefoot from inversion (rolling out) and restores proper body balance,effective relief ankle eversion,heel pain,knee pain,metatarsalgia,osteoarthritis,plantar fasciitis
  • -- Foot corrective insoles work by low interior and high exterior design providing cushioning,redistributing pressure,and improving foot mechanics,ultimately promoting proper alignment and reducing strain on the feet,ankles,and lower limbs.Our anti-fatigue insoles are suitable for women and men to provide maximum foot comfort relieves stress on the feet
  • -- The orthotic insoles is made of EVA material,which has excellent shock absorption performance,breathability,and moisture absorption. It can effectively absorb and expel moisture inside the shoe, keeping the shoe dry and dry;The upper and lower layers of the insole are made of PU leather,which is soft,tough,breathable,and waterproof,making it easy to take care of
  • -- Our anti fatigue overpronation insoles are suitable for both women and men,providing maximum comfort to the feet and cushioning,are good gift choice for people with foot pain,suitable for various casual or sport,and leather shoes,sneaker shoes,work boots,various casual everyday shoes
Bestseller No. 5
BIGGCOOL Corrective Insoles for Supination & Over-Pronation, Orthotics Medial &...
  • Pain Goes Away: Are you still suffering from kinds of pain caused by supination or pronation? BIGGCOOL corrective insoles are specifically designed for knee pain, bow leg, ankle pain, low back pain, incorrect posture problems and uneven foot alignment.
  • Heel Wedge Cup: This heel wedge for foot supination correction is shallow cup design, can better fit the curve of the foot and provides more stability and alignment. The medial & lateral heel wedge inserts also can offering substantial support and effectively easing the ache caused by deformed foot.
  • High Quality Materials: The corrective insoles inserts for supination are made of medical-grade PU gel material. Cloth surface honeycomb design, not only can absorb sweat, but also prevents the foot from sliding forward.
  • Adjustable Design: The adjustable heel wedge inserts for supination & pronation correction can be used individually or in combination depending on your situation. The top layer is 0.45", and the other thinner layers are 0.2".
  • RESPONSIBLE SERVICE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, We do not suggest customer return opened products to Amazon warehouse in case used products being resold to other customers.
Bestseller No. 6
BCCKLE 2Layers Adjustable Orthopedic Heel Wedge Inserts,Upgrade Poron Heel Pads...
  • UPGRADED DESIGNED : The high-density PORON foam and TPE Gel can provide maximum cushioning & shock absorption,provides added heel protection,3X heel pressure relief than older product. Everyone knows the trick of applying a heel wedge layer for feet Supination,Pronation Correction.But upgrading your method with BCCKLE Poron heel lift insert to another level of relief.
  • Leg Supination,Pronation Correction- After repeating test and research,shaped ergonomically for a comfortable fit even for those with sensitive feet. To fit for most US feet. The heel wedge inserts are great for Supination,Pronation Correction,Bow Legs, Knee Pain, Foot Alignment.Excellent padding provides comfortable support when shopping,walking,standing all day.Soft material repliates heel shape with a snug fit.
  • THE EASIEST CORRECT CORRECTION & PROTECTION:The unique process provides ultra soft cushioning for all-day comfort and a strong foundation to maintain stability and Fixed position. Maintain the best condition throughout the day. These incredible heel wedge allow you to correct Supination or Pronation in just a blink.The best part is,such that no one ever knows the secret inside your shoe.
  • 2 LAYER ADJUSTABLE DESIGN - ONLY design by BCCKLE. Smooth, well-crafted edges help to avoid rubbing your foot. 2 removable 1/2" thick layers for optimum Heel lift customization. Adjustable layers allow you to build up the height by adding layers yourself. These layers can be used individually or as a combination. Each lift for help relief the pains of your feet. It won't be noticed when put in shoes.
  • Lightweight and shaped ergonomically for a comfortable fit even for those with sensitive feet. Your results are our top priority.It's part of who we are as Profession shoe insole Experts.We ensure all our products are designed to the highest standard, we base our ethos on customer need.Help you Get Back to the Original You.
Bestseller No. 7
5 Pairs Medial & Lateral Heel Wedge Silicone Insoles - Corrective Adhesive Shoe...
  • Value Pack:It was included 5 pairs medial & lateral heel wedge silicone insoles. you can put them into your many different shoes to help you live a better life.
  • Ergonomic Design: Providing a 4-DEGREE MEDICAL LIFT for ankle inversion or eversion and treatment of flat feet, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, pinched nerves, heel spurs, heel pad syndrome, and heel bursitis.
  • Easy to Use: Wear medially to correct over-pronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.
  • Premium Material: Made of durable and soft gel material which is easily washed, reusable. It is suitable for daily use and are absolutely invisible.
  • Non Slip:Self adhesive design make the insoles stay in place all the time. Also, you can wipe off the sticky residual from the pads to reuse it. The strong sticky heels cushion pads are equipped with strong adhesive properties.
Bestseller No. 8
2 Pairs Wonderwin 3 Layers Adjustable Heel Wedge Inserts for Supination &...
  • Effective Correction & Protection: Wonderwin Heel Wedge Inserts are designed to alleviate knee pain and prevent foot deformities that are caused by incorrect walking posture. They are ideal for bow legs, knee pain, foot alignment, osteoarthritis, knock knees, bowlegged-ness, pronation, posture problems, and other conditions caused by uneven foot alignment.
  • Ergonomic Heel Support: Our heel wedges have been carefully designed to conform to the curvature of the human heel. With its scientifically measured slope, it provides stable support, wraps your heel, and reduces foot fatigue from elevated height.
  • Customizable Layers: The layers of these orthopedic heel wedges can be used individually or in combination, allowing you to adjust the degree and height. With a top layer of 0.45" and additional layers of 0.2", you can correct the strength of the internal rotators and improve your walking posture.
  • Non-Slip & Easy To Use: The self-adhesive design ensures that the insoles stay in place throughout the day. They can be worn medially to correct over-pronation, and laterally to correct supination.
  • Washable & Reusable: Made of durable and soft gel material which is easily washed, reusable. It is suitable for daily use and are absolutely invisible.
  • Package Including: Each package includes two pairs of 3-layer orthopedic heel wedges. Each pair can be used for either supination or pronation correction.
Bestseller No. 9
Dr. Foot's Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral...
  • MEDIAL & LATERAL HEEL WEDGE: For genu valgum (knock knees), genuvarum (bowlegged-ness), osteoarthritis knee pain, pronation (inward roll of foot), supination (outward roll of foot), posture problems, and other issues caused by uneven foot alignment. Use all day while standing, walking, etc.
  • EASY TO USE: Wear medially to correct over-pronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains.
  • MATERIAL: Made of high-quality foam material with sweat wicking, anti slip top layer, and it has strong self-adhesive backing so they will stay in place while allowing for repositioning inside your shoes or trim-to-fit.
  • FIT MOST SHOES: These orthotic Inserts are available for both men and women and fit all types of shoes, such as running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and so on.
  • RISK FREE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Our products are packed with reuseable ziplock bag, easy to open and seal. The return would be a lot easier when the package is intact. Thank you very much for your time.
Bestseller No. 10
Corrective Insoles for Supination and Pronation, 3 Layers Adjustable Supination...
  • This Corrective Insoles are Applicable Whether You Have Pronation or Supination: X-shaped legs or O-shaped legs, long or short legs
  • One Pair Insoles Has 6 Wedge-Shaped Gel Insoles: Including two wedge-shaped gel insoles covered with velvet and four transparent gel insoles for height adjustment
  • You can combine them at will and adjust them to a height you feel comfortable with. The height of transparent gel heel insole is 0.5 cm / 0.2 inch, The height of insoles covered with velvet is 1.1 cm / 0.45 inch, which is suitable for most adults
  • Pronation foot pads can correct excessive pronation and counteract knee valgus and ankle valgus. Corrective insoles for supination can correct valgus and prevent bow legs and ankle inversion sprains. Wearing insoles to balance the long and short legs can reduce the pain caused by uneven force on the hips and waist
  • The overpronation insoles uses a gel self-adhesive process and can be reused. If the supination insoles is no longer sticky, it will become sticky again after cleaning and drying

Last update on 2025-01-01 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, the top 10 best insoles for bow legs were chosen based on their features, materials, customer reviews, and effectiveness in providing support and alignment for individuals with bow legs. These insoles can help users improve their posture, reduce pain and discomfort, and promote proper foot alignment. By investing in a high-quality pair of insoles specifically designed for bow legs, users can experience enhanced comfort and support while going about their daily activities. Whether you have mild or severe bow legs, these insoles can make a significant difference in your overall mobility and quality of life.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.