10 Best Insoles For Flat Feet And Plantar Fasciitis [2025]

This post contains affiliate links. As an Amazon Associate, we earn from qualifying purchases.

Finding the right insoles for flat feet and plantar fasciitis can be a daunting task. With countless options available on the market, each claiming to provide the best support and relief, sifting through the myriad choices can often lead to confusion and frustration. Flat feet and plantar fasciitis can significantly affect your daily activities, making it essential to find insoles that not only fit your foot type but also cater to your specific needs. The wrong choice can exacerbate discomfort, making it even harder to stay active and pain-free.

To simplify this process, we meticulously researched and shortlisted the ten best insoles specifically designed for flat feet and plantar fasciitis. Our selection criteria focused on factors such as arch support, cushioning, durability, and customer feedback, ensuring that each product offers the potential for relief and comfort. By relying on our curated list, you can save valuable time and avoid the hassle of trial and error, allowing you to confidently choose the insoles that will best support your feet. Let us guide you through the top options available, helping you find the perfect match for your foot health needs.

Top 10 Best Insoles For Flat Feet And Plantar Fasciitis In The Market

Last update on 2025-07-22 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Flat Feet And Plantar Fasciitis Reviews

Bestseller No. 2
Inserts Relieve Plantar Fasciitis - Flat Feet Insoles Arch Supports, Orthotic...
  • LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
  • DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
  • DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
  • CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.
Bestseller No. 3
NEVVIS Plantar Fasciitis Orthotic Insole for Flat Feet, High Arch Support...
  • Plantar Fasciitis Relief & Strong Support——Orthotic insoles provide high arch support to reduce plantar fasciitis discomfort. Shock guard technology distributes weight and minimizes step impact
  • Rigid Arch Support Inserts for Men/Women——Hard TPU structure offers rigid support for fallen arches and flat feet. Deep heel cup stabilizes feet during movement, suitable for arch support inserts women and men
  • All-Day Odor Control & Cushioning——Breathable fabric prevents odor; PORON heel pad absorbs shock. Ideal high arch support inserts women and men need for standing all day
  • Corrective Orthotic Insoles Design——Metatarsal pad and deep heel cup prevent excessive valgus/supination. Effectively supports subtalar joints for balanced stability in orthotic insoles
  • Trim-to-Fit Work Boot Insoles——Customizable insoles for plantar fasciitis fit work boots, hiking shoes, and dress shoes. Ideal work boot insoles for men/women requiring all-day support
Bestseller No. 4
Supercritical Foaming Arch Support Inserts for Men Women, Lightweight Running...
  • Supercritical Nitrogen Foaming: Supercritical Nitrogen is injected into EVA material to provide high energy rebound and excellent shock absorption performance for extraordinary comfort. This innovative technology increases the work boot insoles for men rebound by 75%, the cushioning performance by 90%, and the thrust performance by 60%, ensuring dynamic support and lasting comfort with every step
  • Ergonomic "Golden Triangle" Stability Design: The shoe inserts for women uses an innovative three-point support system (forefoot, arch, heel) and a U-shaped heel cup to lock the foot firmly, prevent sprains and improve balance. Combining Supercritical foaming, Nylon support, Poron, the plantar fasciitis insoles offer customized support for walking, running, or standing, it enhances stability and reduces injury risks
  • Ultra-light and Zero Burden: This shoe inserts uses advanced foam technology, which is thinner and more comfortable than traditional arch support inserts, distributing pressure evenly on the running insoles, reducing burden and eliminating foot fatigue. Using this shock absorbing insoles, your feet can move naturally, whether you are walking, running or working for a long time, you can be comfortable and free of burden
  • Precise Pain Relief and Joint Protection: The firm nylon arch support of the flat feet insoles men metatarsalgia insoles minimizes overstretching of the plantar fascia. Helps prevent damage to the ankles, knees, back and other joints, relieve plantar fasciitis, high arch support, flat feet, metatarsalgia, arch pain and heel pain
  • Versatile Insoles: Our orthotic inserts meet the needs of daily use for men and women! You can trim the insoles to better fit all your shoes. Suitable for casual shoes, sneakers, work boots, formal shoes and hiking shoes, whether you are working, traveling or doing other activities, Gviipk orthotic insoles for men can perfectly fit your all-day standing needs
Bestseller No. 5
PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet...
  • FlAT FEET: Medical grade Orthotic Inserts For common foot pain, arch pain, heel pain, ankle Pain,plantar fasciitis and over Pronation.
  • 3CM ARCH SUPPORT: Rigid arch support distributes and minimize pressure in the foot .DEEP HEEL CRADLE keep the foot bone vertical enhancing stability.CUSHINOING EVA built in inserts for added shock absorption.
  • ALL DAY COMFORT MATERIAL :Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running and hiking. The fabric also helps keep your feet cool by sucking up all the sweat and moisture produced by your feet.
  • FIT MOST FOOTWEAR:Easily movable from shoe to shoe. For men and women, such as running shoes, work boots sneakers, street shoes, slipper and so on.
  • SIZE SELECTION AND QUALITY GURANTEE:Choose an insole based on your old insole and our insoles are cuttable. CONTACT US IF YOU NEED TO KNOW MORE.
Bestseller No. 6
PCSsole’s 3/4 Orthotics Shoe Insoles High Arch Supports Shoe Insoles for...
  • STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY: 3.5cm Firm EVA High arch provides perfect foot arch support, reduce the pressure on the heel. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. You will feel pain relief the first time wearing this hard foot support insole.
  • PAIN RELIEF FROM FLAT FEET:PCSsole 3/4 Length of orthotic insoles are the ideal orthotics for mild to moderate flat feet, pronation, metatarsal pain, heel spur and arch discomfort, sore and tired feet, foot pain associated with plantar fasciitis, and other common foot conditions.Once standing on these insoles, believe me, you don’t feel hardness, but comfort.
  • ORTHOTICS INSOLES CORRECT OVER-PRONATION, SUPINATION (O / X Leg): The structured deep heel cup provides perfect wrapping, helps stabilize the foot in the right position and adjust your body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • EASY TO CHANGE IN DIFFERENT SHOES: With thin and light weight design, 3/4 length insoles can fit comfortably in most shoes. Breathable top layer, anti-slip material makes it stable in your shoes. These orthotic insoles are great for athletic shoes, casual shoes, dress shoes, canvas, running shoes, work shoes and boots.
  • SIZE SELECTION AND QUALITY GUARANTEE:Choose a size according to your usual shoe size. 90% people don’t need time to get used to this insole. Some need 1-3days to adapt to this insole. If you are not completely satisfied with your PCSsole insoles, our friendly customer service staff will be pleased to assist you with any questions.
Bestseller No. 7
WalkHero Heavy Duty Pain Relief Insoles, 220+lbs High Arch Support Orthotics...
  • 【Heavy Duty Pain Relief Insoles - Stop Pain Killing Your Feet!】Our orthotic insoles are designed for men and women weighing over 220lbs! Orthopaedic insoles relieve the symptoms of plantar fasciitis, flat feet, ankle pain, low back pain, bunions and bone spurs, eliminating any discomfort associated with prolonged standing or walking. WalkHero insoles permit a more confident, stable and relaxed stride.
  • 【Strong Rigid Arch Support - Easy to Stand All Day】Strong arch support is made of lightweight and durable orthopedic arch nylon sheet, while advanced shock absorption technology balances the pressure on the forefoot and heel. High-quality toughness and elasticity provide long-lasting support, helping users weighing more than 220 pounds cope with a full day's work life with ease.
  • 【Cushioning for Shock Absorption - Comfort at Every Step】The insoles feature a full-length, 2mm high-density EVA foam layer, a 3mm high-resilience OrthoLite layer and a super soft PU heel cushioning. This combination provides comfortable cushioning, relieves muscle fatigue and soreness, and allows you to maximize the relaxation of your feet. Start enjoying all-day comfort now!
  • 【Widely Applicable - Get Your Favorite Shoes Back on Your Side!】The insoles are widely used in work shoes, sneakers, casual shoes, and leather boots, designed to match standard shoe sizes perfectly and available in 12 sizes. Each insole is biomechanically designed to provide optimal comfort and improved alignment from heel to toe. WalkHero insoles have proven to be trusted and loved by millions!
  • 【Scientific Wearing - From Fit to Comfort】Initially, some people may feel pressure on their feet as they adjust to the arch support. To ensure a comfortable transition, We recommend wearing them for 2-3 hours a day for 1-2 weeks, gradually increasing the time to allow your feet to adjust. If the product is not suitable for you or you receive damaged or used insoles, please contact our customer service.
Bestseller No. 8
Gel Arch Support, 3 Pairs Shoe Insoles for Flat Feet, Reusable Arch Inserts for...
  • 𝗔𝗥𝗖𝗛 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 - With our 3 Pairs Gel Arch Support Cushions, you can take a confident step forward. The ergonomic arch support design offers the perfect cushioning for your arch, providing relief from Flat Foot, Plantar Fasciitis and Heel Spurs. Improve your gait and experience the ease of walking or running anew.
  • 𝗘𝗔𝗦𝗘 𝗢𝗙 𝗨𝗦𝗘 - These arch support cushions are not just effective, but also incredibly easy to use. Clean your shoes, remove the adhesive cover from the insoles, position them along the inside edge of your shoes under your arch, and press firmly. Experience painless walking with our adhesive arch pad designed to relieve pressure and feet pain.
  • 𝗡𝗢𝗡 𝗦𝗟𝗜𝗣 𝗗𝗘𝗦𝗜𝗚𝗡 - Our shoe insoles are crafted with a self-adhesive design to ensure they stay in place all the time. Plus, you can wipe off the sticky residue from the pads to reuse them. The strong adhesive ensures the gel arch support cushions remain securely in place.
  • 𝗥𝗘𝗨𝗦𝗔𝗕𝗟𝗘 & 𝗪𝗔𝗦𝗛𝗔𝗕𝗟𝗘 - Made of durable and soft gel material, these high arch insoles for flat feet can be easily washed and reused. If they lose their stickiness or get dirty, simply wash them with warm water, let them dry, and they're good as new! These reusable arch inserts for plantar fasciitis are suitable for daily use and go completely unnoticed.
  • 𝗥𝗜𝗦𝗞 𝗙𝗥𝗘𝗘 𝗣𝗨𝗥𝗖𝗛𝗔𝗦𝗘 - Your satisfaction is our top priority. If you're not completely happy with your purchase of these arch support cushions, feel free to contact us with your order ID. feel free to get in touch with our dedicated customer service team. They are available to assist you and address any concerns you might have.
Bestseller No. 9
240+lbs Plantar Fasciitis Relief Insoles Men, Comfort PORON Shoe Inserts for...
  • YOUR FOOT PLANTAR FASCIITIS RELIEF IS OVER - 240+LBS HEAVY-DUTY STRONG SUPPORT, PROTECT YOUR FOOT HEALTH! The biomechanical-designed Pernus insoles men are 1.38" high-arch, closely fit the feet and wrap around your heel to feet properly position to provide stability. The Pernus shoe inserts for women not only can withstand 240+lbs, and balance the foot force structure but also relieve the discomfort caused by flat feet, plantar fasciitis & over-pronation issues so you can get maximum relaxation.
  • ALL-ROUND INNOVATIVE CUSHIONING DESIGN - PORON+EVA PROVIDES LASTING COMFORT & STABILITY! Equipped with the latest PORON and EVA high-performance materials, the Pernus shoe insoles efficiently relieve the harmful shock waves and fatigue caused by repetitive stepping exercise impact, making the gait smooth and natural. Pernus shoe inserts for plantar fasciitis greatly reduce the energy burden transferred to joints & muscles, providing longer-lasting shock absorption than traditional shoe insoles.
  • EXPERIENCE THE COMFORT OF A PAIN-FREE FOOT WITH THE ALL-NEW MATERIAL DESIGN - TAKE CARE OF YOUR FEET! Fed up with those orthotic insoles as hard as concrete? Our arch support inserts for men are made from 100% High-density soft memory foam, offering superior shock absorption and comfort. The non-slip velvet fabric is sweat-absorbing, keeping your feet dry and cool even after long hours of wear. With extra deep Nylon heel cups that provide added wrap stability, permitting a more confident step.
  • MULTI-TYPE FIT & MULTI-OCCASION USE - MEET THE DAILY USE OF SHOE INSERTS FOR WOMEN AND MEN! The Pernus shoe insoles for men & women come with a size-cutting card, so you can easily tailor your needs and adapt the insole to fit shoes better. Our orthotic insoles are suitable for casual shoes, sneakers, work boots, dress shoes, and hiking shoes, bringing you great convenience. Whether working, traveling, or doing other activities, Pernus orthotic insoles for standing all day are the perfect fit.
  • HASSLE-FREE CUSTOMER SERVICE - NO NEED TO RETURN! If you have any inquiries about our plantar fasciitis insoles, please contact us. The Pernus arch support inserts are engineered to relieve your foot pain and keep your feet healthy! They are excellent gifts whether for Christmas, anniversaries, Mother’s Day, Father’s Day, and more. If you're unsatisfied, we offer free replacement or refund without requiring a return! Buy Pernus plantar fasciitis relief insoles, and experience comfortable living!
Bestseller No. 10
Dr. Foot's Arch Support Insoles for Flat Feet, Plantar Fasciitis, Relieve Pain...
  • FOOT PAIN RELIEF: Dr. Foot's arch support shoe inserts help relieve pain and pressure related to Plantar Fasciitis, tendonitis, arthritis, high arch and a variety of Arch problems.
  • COMFORTABLE SUPPORT: Gel arch support insoles provides additional arch support, distributes and minimizes pressure on feet, absorbs shock, and helps ease discomfort caused by flat feet or fallen arches.
  • HIGH-QUALITY MATERIAL: Made of soft and durable medical-grade PU gel material with sweat wicking, anti slip top layer, Self-adhesive design can be reused and washed.
  • FIT MOST SHOES: These arch support insoles are available for both men and women and fit all types of shoes, such as running shoes, dress shoes, boots, sneakers, work shoes, leather shoes, and so on.
  • RISK FREE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Our products are packed with reuseable ziplock bag, easy to open and seal, the return would be a lot easier when the package is intact. Thank you very much for your time.

Last update on 2025-07-22 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the right insoles for flat feet and plantar fasciitis can significantly enhance your comfort and mobility. Our extensive research involved evaluating numerous products based on their arch support, cushioning, durability, and user reviews. We meticulously narrowed down our list to ten insoles that offer the best combination of support and relief specifically for those struggling with flat feet and plantar fasciitis. Each product we recommend has been tested for its effectiveness in alleviating pain and providing the necessary support to encourage proper foot alignment.

By following our list of the best insoles for flat feet and plantar fasciitis, you can make an informed decision that suits your individual needs. Whether you’re looking for insoles for daily use, running, or standing for long periods, our curated selection is designed to cater to various lifestyles and preferences. Investing in the right insoles not only helps mitigate discomfort but also promotes better overall foot health, allowing you to lead a more active and fulfilling life.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.