10 Best Insoles For Heel And Ball Of Foot Pain [2025]

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Finding the best insoles for heel and ball of foot pain can be a daunting task. With countless options available in the market, navigating through the overwhelming choices can leave you feeling frustrated and uncertain. Many insoles claim to provide relief, but without proper guidance, you may end up wasting time and money on products that don’t meet your specific needs. Whether you’re dealing with plantar fasciitis, metatarsalgia, or general discomfort, the challenge of selecting the right insoles tailored to your foot type and lifestyle can feel insurmountable.

To ease this burden, we meticulously curated a list of the top 10 insoles specifically designed to address heel and ball of foot pain. Our selection process involved thorough research, analysis of customer reviews, and evaluations of product features to ensure that we highlight only the most effective options. By presenting this carefully vetted list, we aim to save you time and hassle, allowing you to confidently choose the best insoles that will provide the support and comfort you deserve.

Top 10 Best Insoles For Heel And Ball Of Foot Pain In The Market

Last update on 2025-03-22 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Heel And Ball Of Foot Pain Reviews

Bestseller No. 1
Dr. Scholl's Metatarsal Pad, Insoles for Immediate All-Day Ball of Foot Pain...
  • Immediate, all-day pain relief
  • Supportive cushioning protects the ball of foot from ground impact
  • Placed just behind the ball of foot, the raised cushioning lifts your tarsal bones to transfer pressure off of the ball of foot
  • Helps protect against calluses, Metatarsalgia, & Morton's Neuroma
  • Scientifically designed & engineered. Fits in virtually any shoe with no trimming required. Adhesive backing helps the insert stay in place.
Bestseller No. 2
Metatarsal Pads Women | Heel Inserts for Women | Ball of Foot Cushions (2 Pairs...
  • INSTANT RELIEF – Whether you’re at the office, dancing the night away, or out shopping with your girlfriends, our shoe inserts will give you the protection you need.
  • LOOK GOOD FEEL GOOD – We all want to look great in our high heels but we know it can come at a price. The sexier the heels the more our feet are in agony. With our amazingly soft, gel based, and cloth covered high heel inserts we can finally enjoy our day free from pain.
  • FEEL LIKE YOU ARE WALKING ON CLOUDS – Enjoy every step you take with confidence and comfort. Now you can wear all of your favorite heels all day or night without worry.
  • NO SLIP NO PROBLEM – Our adhesive foot pads will stay in place all day with no risk of ruining your favorite pair of shoes.
  • LIFETIME SATISFACTION GUARANTEE – If this product does not relieve your ball of foot pain simply let us know and we will refund you in full! No Questions Asked. We stand behind our product and we know that it will help you.
Bestseller No. 3
VALSOLE Plantar Fasciitis Insoles for Men Women - 220+lbs Heavy Duty Support...
  • 【220 lbs+Heavy Duty Support Insoles】:Men's and women's orthopedic insoles, specially designed for heavier people, provide super high arch support and shock-absorbing technology to relieve foot and leg fatigue, distribute weight and reduce friction with every step impact, providing comprehensive foot support.
  • 【Better fit design】: Disperse plantar pressure according to the contour of the foot, rear and midfoot control points can reduce excessive pronation and stabilize the midfoot, maximize cushioning, maintain verticality and balance of foot bones, provide stability. Reduces overstretching of plantar fasciitis and helps relieve plantar fasciitis, flat feet, forefoot pain, metatarsalgia, arch pain, heel pain, and other foot pain problems.
  • 【STANDING ALL DAY】: Forefoot metatarsal pads, arch cushions and Poron heel pads are great for shock absorption and pain relief. Arch Support Pads and Heel Cups support the arch and wrap the heel while standing, walking, running or jogging. Has maximum cushioning effect, maintains verticality and balance, and provides stability.
  • 【Trim and Design for Everyday Use】: You can also cut the insole to better fit all your shoes. Our orthotics fit most shoes such as walking shoes, running shoes, athletic shoes, work shoes, boots, hiking shoes, and more general footwear. (Returns and exchanges are also supported after cutting)
  • 【Tip】: You may feel pressure on your feet when wearing it for 3-7 days. We strongly recommend starting with 2-3 hours a day and gradually increasing the time each day. If you are not satisfied with our insoles, we will replace or return them to you.
Bestseller No. 4
Dr. Scholl’s Tri-Comfort Insoles // Comfort for Heel, Arch and Ball of Foot...
  • Designed for people whose feet experience discomfort during the day
  • Comfort for Heel, Arch and Ball of Foot
  • FlexiSpring Arch Support provides customized support
  • For dress, casual & work shoes. 3/4 length design allows toes to move freely and fits easily in shoes
Bestseller No. 5
PowerStep Pinnacle Plus Ball of Foot Pain Relief Orthotics - Shoe Inserts for...
  • Full-Length, Total Contact Support - Our Pinnacle Plus Met insoles features a metatarsal pad to help alleviate ball of foot pain and an odor control top fabric that helps reduce heat, friction, and perspiration
  • Firm But Flexible - Our orthotics feature a metatarsal pad to provide heel support & additional ball of foot pain relief. The contoured arch support insert is a unique PowerStep design.
  • Premium Dual-Layer Cushioning with Built in Metatarsal Pad - For enhanced comfort from heel to toe. Our metatarsal insoles help provide pain relief in the ball of foot from pain related to metatarsalgia, morton's neuroma and general ball of foot pain
  • The Perfect Balance of Comfort and Support - Unlike other orthotic insoles, the unique contour of these arch support inserts helps to relieve and prevent ball of foot pain, metatarsalgia, and other concerns.
  • Manufacturer's 60 Day Warranty - With PowerStep, you’re backed by a 60-day guarantee and a lifetime warranty on the plastic arch support (inside casing) against breakage under normal use. Only legitimate PowerStep products are eligible for the manufacturer's warranty.
Bestseller No. 6
Dr. Scholl's Love Your Heels & Wedges Ball of Foot Cushions for Women, 1 Pair,...
  • ALL-DAY CUSHIONING AND PROTECTION: Dr. Scholl's Ball of Foot Cushions for Women provide continuous cushioning and protection, allowing you to wear your favorite heels without the typical discomfort, perfect for prolonged use in high heels.
  • PERFECT FOR HIGH HEELS: These cushions fit comfortably in high heels and other elevated shoes, preventing toe scrunch and making high heels more enjoyable to wear for any occasion.
  • RELIEF FROM BALL OF FOOT PAIN: These metatarsal pads for women relieve and help prevent pain in the ball of the foot, enabling you to comfortably wear pumps, wedges, and heels all day or night.
  • TARGETED GEL COMFORT: Made with soft gel, these ball of foot cushions offer targeted relief and superior shock absorption to reduce discomfort, ensuring all-day comfort in your most stylish shoes.
  • SECURE NO-SLIDE FIT: Designed to stay firmly in place, these pads prevent your feet from sliding forward, with padded cushioning that acts as a stopper, enhancing shoe fit and comfort.
Bestseller No. 7
ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for...
  • WEARING SHOES WITHOUT PAIN: ZUCNANA ball-of-foot cushions are made by premium and soft gel. No matter you work, dance, or go shopping in heels, these metatarsal pads provide great cushioning and shock absorption, and help relieve foot pain
  • NON-SLIP DESIGN: Our non-slip heel pads are designed to meet the shape of human feet, to keep your feet in position, and to prevent them from sliding forward in heels by adding grips
  • SELF-STICKY BACK: Our heel inserts come with a sticky back to keep them in place in your shoes. If you want to wash and reuse them, just simply peel them off, wash with water, let them dry, and they will be functioning as good as new
  • ONE SIZE FITS ALL: Our shoe inserts fit all foot sizes, and are suitable for all kinds of shoes. Please be aware that our heel cushions Do occupy a little of room in your shoes, and make sure there is enough space for your shoes
  • WALKING WITH BIG SMILE: With our comfortable metatarsal pads, there is nothing like the confident smile you have as wearing your favorite brand heels and attending your important events
Bestseller No. 8
KTSAY Metatarsal Pads Women, Gel Ball of Foot Cushions for Pain Relief in Shoes,...
  • 【Unique Design】This KTSAY ball of foot cushions has a recessed at the big toe area to allow your toes to spread out comfortably. The toe area design has a raised ridge to prevent your foot from sliding forward. It fits your forefoot perfectly, makes you more comfortable when wearing high heels.
  • 【High-quality Materials】The forefoot pads is made of medical-grade gel, lightweight and ultra-thin, providing ample space for your feet, cushioning and relieve foot pain. The surface is made of suede, which is soft to the feet, breathable and sweat-absorbent. The back has excellent adhesion, which can fix the insole on high heels and sneakers, and the insole will not move when you are active.
  • 【How To Use】One size fits all heel insoles for women. To use, all you need to do is peel off the tape on the back of the footbed, stick it to the spot where you place the insole, and press to secure it. And KTSAY foot pads is portable, ready to use when needed.washable and reusable.
  • 【Perfect Match】When you need to stand, walk, or dance in high heels for a long time at work, weddings, dances, etc., which makes your feet painful, the ball of foot cushions is a good choice. It has good cushioning ability and raised massage dots on the surface to relieve foot discomfort, helping you take every step comfortably, and have a good day.
  • 【Tips】You will get 2 pairs of metatarsal pads women. Of course, you can not only match it with high heels, but also use it on other shoes, such as:boots, shoes, sandals. If you are not satisfied, please contact us, KTSAY will provide you with quality after-sales service.
Bestseller No. 9
Metatarsal Foot Pads for Women (4 Pads) Cushioned High Heel Inserts for Ball of...
  • Enhanced Comfort: Metatarsal pads women provide cushioning to relieve pressure and pain in the ball of the foot, ensuring all-day comfort in high heels.
  • Pain Relief: Foot pads for balls of feet and shoe pads inserts are specially designed to alleviate pain associated with conditions like metatarsalgia and plantar fasciitis, providing targeted support where needed most.
  • Prevents Slipping: Ball of foot cushions for women keep feet securely in place, preventing sliding forward in shoes and reducing the risk of blisters and discomfort.
  • Versatile Usage: High heel comfort pads are suitable for various shoe types including high heels, sandals, and dress shoes, making them ideal for any occasion or footwear choice.
  • Discreet and Easy to Use: These shoe cushions for women are Clear, blending seamlessly with footwear and easy to apply or remove as needed.
Bestseller No. 10
Foot Petals Ball of Foot Cushions, Metatarsal Pad, Lasting Comfort Relief,...
  • SUFFER NO MORE: The Fancy Feet gel cushions are designed so anyone can more comfortably wear a painful but beautiful pair of heels, boots, or other shoes. Step out in style and go from working all day to dancing the night away!
  • CUSHY GEL MATERIAL: Our ball-of-foot cushions are made with a thin gel material that provides high-performance shock absorption. The extra padding eases pressure when wearing heels or flats, making your shoes significantly more comfortable.
  • VIRTUALLY INVISIBLE: The Fancy Feet gel inserts are discreet enough to be worn in even your most strappy pair of sandals. Plus, an adhesive backing makes sure the cushions stay in place.
  • PREVENTS SLIPPING: Worn with or without hosiery, our ball-of-feet cushions prevent slipping and sliding inside your shoes.
  • REUSABLE: The Fancy Feet gel cushions can be transferred from one pair of shoes to another, so you can make your entire footwear wardrobe easier to wear.

Last update on 2025-03-22 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the right insoles for heel and ball of foot pain can significantly enhance your comfort and overall foot health. Our selection of the top 10 products is based on extensive research, user reviews, and expert recommendations. We considered factors such as support, cushioning, durability, and specific features designed to alleviate pain in these critical areas. By prioritizing these qualities, we aimed to provide you with a comprehensive list that caters to various needs and preferences.

If you follow our list, you can confidently choose insoles that will help alleviate discomfort and improve your daily activities. Whether you’re an athlete, someone who spends long hours on their feet, or simply seeking relief from chronic pain, the right insoles can make a noticeable difference. By investing in one of these top-rated products, you take a crucial step towards healthier feet and a more enjoyable lifestyle.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.