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Finding the right insoles for high arches can be a daunting task, especially when you’re trying to navigate the myriad of options available on the market. For individuals with high arches, the need for proper support is crucial to alleviate discomfort and prevent further foot issues. The search for the perfect insole can often feel overwhelming, as you may spend hours researching products, reading reviews, and comparing features—only to be left unsure about which ones will actually meet your specific needs.
To simplify this process and help you make an informed decision, we have meticulously researched and shortlisted the 10 best insoles for high arch and metatarsal pad support. Each product on our list has been evaluated based on factors such as comfort, durability, support, and user feedback. Our carefully curated selection not only saves you time but also alleviates the hassle of sifting through countless options. With our recommendations, you can confidently choose the insoles that will best suit your needs, allowing you to focus on what truly matters—staying active and pain-free.
Top 10 Best Insoles For High Arch And Metatarsal Pad In The Market
Last update on 2025-07-23 / Affiliate links / Images from Amazon Product Advertising API
Best Insoles For High Arch And Metatarsal Pad Reviews
Bestseller No. 1
3810 Ultra Arch Support – Foam Cushion Insoles for Men & Women w/Metatarsal...
- Arch Firmness: High -- Arch Height: Medium
- Arch Support: High -- Shock Absorption: Very High
- Use: Designed for use during Heavy Impact activities, Athletic and Work, Insoles for Men and Women.
- Best Metatarsal Pad: Supports the Plantar Fascia, the band of tissue that connects your heel bone to the base of your toes. Helps increase blood pressure and distributes pressure across the foot. Provides relief from Metatarsalgia, Morton’s Neuroma and Plantar Fasciitis
- Biostatic Topper with Poron Foam Strike Pads: Biostatic topper designed to reduce blisters, keep feet cool and dry, and reduce nasty odors growth with our patented Biostatic topper. Poron shock-absorbing, heavy impact foam reduces foot stress from impacts.
- Carbon Fiber Insole: Orthotic Distributes pressure, supports heavier weight and high impact resistance.
- Deep Heel Cup: Heel Pad Support for Heel Cup Pain Relief, High Heel Comfort for Achilles Tendonitis Support, and a Deep Heel Protector that Cradles, Stabilizes, and Keeps the Foot Planted for Enhanced Stability.
- This is the heavy duty, heavy impact work horse of insoles. Specifically designed for use in demanding environments. From the warehouse to the gym, this is the insole to use when the strain is tough. The Ultra Arch Insole provides relief from common foot ailments like Plantar Fasciitis, Morton’s Neuroma and diabetic sufferers.
Bestseller No. 2
SOLE Active Medium + Met Pad Insoles - Orthotic Arch Support Inserts +...
- ALL-PURPOSE ORTHOTIC SUPPORT: Designed for all body types and activity levels - perfect for walking, running, hiking, working long shifts, or playing sports like pickleball, tennis, and basketball.
- BUILT-IN METATARSAL PAD: Lifts and spreads the foot’s bones to promote neutral alignment with SOLE’s Signature Shape. Expertly designed to reduce plantar fascia strain and pressure, easing pain from plantar fasciitis, flat feet, high arches, heel spurs, and more.
- CUSTOM FIT FOR ANY ARCH HEIGHT: Heat- or wear-moldable to match your unique foot shape. Flat feet benefit from home heat molding; high arches enjoy immediate out-of-the-box support.
- NEUTRAL ALIGNMENT FOR HEALTHY MOVEMENT: Zero drop platform, deep heel cup, and dynamic arch support encourage neutral alignment and better posture - helping reduce fatigue and prevent joint strain.
- MEDIUM THICKNESS FOR VERSATILE USE: At 3.2mm total with 1.6mm Softec cushioning, these insoles provide supportive comfort without adding bulk - ideal for athletic shoes, work boots, casual sneakers, and more.
Bestseller No. 3
Dr. Frederick's Original Self-Adhesive Metatarsal and Arch Support Insole Gel...
- Stop Living With Pain: Relieve your forefoot and arch pain with our metatarsal foot pads. Our metatarsal and arch support gel pads give generous, cushioned support, allowing you to LIVE YOUR LIFE with less pain and more GO!
- Easy To Use, Peel And Stick: Our arch supports are made of TPE, a durable material that feels a lot like silicone. Just peel off the plastic backing and stick the ball of foot pads to the insole of your favorite shoe. Select SMALL OR LARGE for the perfect fit.
- For All Activities: No matter when you have foot pain, our metatarsal pads offer relief! Wear with high heels, sneakers, tennis shoes, hiking boots, and more. These metatarsalgia pads support your arch and metatarsal for the ultimate comfort no matter what you're doing.
- Washable, Durable Gel Pads: These high arch support gel pads will withstand many uses. Just stick one metatarsal pad in each shoe and get moving! No worries about keeping them clean -- a damp cloth is all you need.
- A Commitment To Your Satisfaction: At Dr. Frederick’s Original, we're dedicated to your satisfaction. Our team, with a background in healthcare, has developed this product with your comfort in mind. We believe in the quality of our products, and we're here to support your journey to greater comfort. If you find our Self-Adhesive Metatarsal and Arch Support Insole Gel Pads aren't meeting your expectations within 30 days, please reach out to us for assistance in finding a suitable solution.
Bestseller No. 4
FeetTouch Strong High Arch Support Metatarsal Pad Orthotics for Morton's...
- ✅1.STRONG ARCH SUPPORT: Natural and comfort arch support,with best new PET shell inside that never crack and pressed flat,so can really strong support your arch pain and foot all life time.
- ✅2.POWERFUL SHOCK ABSORPTION ++++: Best real US ROGERS “PORON” heel cushion for excellent shock absorption and heel pain relief.And best high-rebounded EVA in second layer ,provide immediate and all-day relief of pain from plantar fasciitis. The second high-rebound EVA seems a little hard, but it will provide you better shock absorption than soft foam.
- ✅3.AUTHENTIC METATARSAL SUPPORT: Really autnentic and soft metatarsal pad to support your ball of foot pain on the accurate position.It will be helpful for your metatarsalgia pain after you wear somedays, relief your mortons neuroma. You May need some time to adapt it,so you can wear a few hours a day until you feet relax.
- ✅4.DESIGNED FOR EVERYDAY USE: They can be used for standing all day, for a variety of shoe types including athletic,walking,running, work and some casual and dress shoes. PLEASE NOTE：First time for orthotic insole users may need a transition period of wearing insoles only a few hours a day until feet are accustomed to all day support and stability.
- ✅5.COMFORT HEEL CUP: Overpronation to keep the correct foot position that protect your heel during the heavy impact of landing, during walking or running and stabilizes the foot.
Bestseller No. 5
ORHILYA 220lbs+ High Arch Support Insert Plantar Fasciitis Relief Metatarsal...
- Engineered for individuals weighing over 220lbs, arch support inserts offer exceptional support, especially for arches. With 35MM arch height suitable for low, neutral and high arch. Evenly disperse pressure on feet, reduce fatigue and absorb shock of impact while walking & standing, resulting in a more comfortable experience. ORHILYA arch support inserts provide stability for feet and ankle to help alleviate Metatarsalgia, heel pain, heel spurs, plantar fasciitis, ball of foot pain
- Combination of metatarsal pad support, deep cup and strength arch support effectively relieves foot pain and fatigue, evenly distributes pressure, corrects posture and maintains balance. Guarantees proper support, cushioning and alignment of ankle and foot
- Engineered from premium polyester fabric, EVA memory foam and TPU. Non-slip fabric lowers friction and keeps feet cool for added comfort. Resilient EVA foam acts as a shock absorber to reduce foot pressure when standing or walking for long periods of time, providing all-day comfort
- ORHILYA plantar fasciitis insoles are equipped with deep heel cups, providing a firm foundation for your feet. This promotes better balance, stability, and overall body alignment. By reducing strain on muscles and joints, arch support inserts prevent pronation and overpronation, enhancing foot stability and relieving knee and lower back pain
- Suitable for casual, sneaker shoes or work boots. Arch support inserts are good choice for people with foot pain. ORHILYA orthopedic insoles can be trimmed to fit in your shoes. Plantar fasciitis insoles provide a universal fit for men & women. Whether you're hiking, running, or spending long hours on your feet, you can count on these inserts to support your active and fulfilling lifestyle
Bestseller No. 6
Orthotic Inserts,DynWalker High Arch Support Insoles,for Plantar...
- 【ORTHOTIC INSERTS】Our plantar fasciitis inserts are designed with 4cm high arch support and medial wedge, which can effectively treat overpronation, O-legs, and relieve symptoms of high arch and flat feet.
- 【METATARSALGIA MASSAGE BALLS】Sole inserts have a massage ball design on the metatarsal. By stimulating the Yongquan acupoint, they can counteract fatigue, provide foot pain relief, alleviate metatarsalgia, and promote relaxation of the whole body.
- 【FOOT PAIN RELIEF】Our insoles for flat feet are designed to relieve plantar fasciitis, heel spurs, Achilles tendonitis, metatarsalgia, bunion, lower back pain and other foot pain. Plantar fasciitis insoles can help reduce discomfort.
- 【Material Structure】Rigid TPU construction in the arch support area provides effective arch support, capable of withstanding over 220 lbs. Breathable velvet fabric on the insoles prevents odor and stuffiness. EVA and Ortholite foam layers offer additional cushioning.
- 【FOR DAILY USE】Ergonomically designed arch support for flat feet promotes proper foot alignment. If you're a teacher, server, or office worker who needs to stand and walk all day at work, don't miss out on these orthotics for plantar fasciitis.
- 【FIT SIZE】To ensure optimal fit of the orthopedic insoles' arch support, please select the closest size when purchasing overpronation insoles, and ensure your shoes have sufficient space inside.
- 【WARNING】First time using arch support insert, please try from 2-3 hours a day, wait for your feet to fully adapt to the sole insoles, then gradually add hours of use. If you have doubts in using memory foam shoe inserts, please contact us.
Bestseller No. 7
Walkomfy Pain Relief Orthotics, Plantar Fasciitis Arch Support Insoles Shoe...
- [ Premium EVA Material ] - Shock Absorption Design. It is excellent for shock absorption and pain relief. Closed-cell foam supports and cushions the foot for long-lasting comfort.
- [ Three-point Mechanics Design ] - Featuring strong arch support, deep U heel cup, and metatarsal pad support massage relieve foot pressure and fatigue. Walkomfy Orthotic Insoles are perfect for helping to correct over-pronation (inward rolling of the ankle/foot), high arch, flat feet and fallen arches.
- [ Long-lasting Durability and Comfort ] - Length orthotic insoles help relieve heel pain, heel spurs, plantar fasciitis, plantar pain and Achilles tendonitis.
- [ Provides Immediate And All-day Relief ] - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
- [ 100% Risk Free ] - If you are not satisfied with our insoles, please be sure to contact Walkomfy customer service with your order ID before you complain our return policy. We will offer a reasonable and acceptable solution to make it up for you!
Bestseller No. 8
SOLE Thick + Met Pad Insoles - Orthotic Arch Support Inserts + Metatarsal Pads...
- ALL-PURPOSE ORTHOTIC SUPPORT: Designed for all body types and activity levels - perfect for walking, running, hiking, working long shifts, or playing sports like pickleball, tennis, and basketball.
- BUILT-IN METATARSAL PAD: Lifts and spreads the foot’s bones to promote neutral alignment with SOLE’s Signature Shape. Expertly designed to reduce plantar fascia strain and pressure, easing pain from plantar fasciitis, flat feet, high arches, heel spurs, and more.
- CUSTOM FIT FOR ANY ARCH HEIGHT: Heat- or wear-moldable to match your unique foot shape. Flat feet benefit from home heat molding; high arches enjoy immediate out-of-the-box support.
- NEUTRAL ALIGNMENT FOR HEALTHY MOVEMENT: Zero drop platform, deep heel cup, and dynamic arch support encourage neutral alignment and better posture - helping reduce fatigue and prevent joint strain.
- THICK CUSHIONING WITH DURABLE SUPPORT: With 4.8mm total thickness and 3.2mm Softec cushioning, this version of our ultra-durable EVA footbed offers maximum comfort and shock absorption. Ideal for work boots, hiking shoes, or any footwear needing extra padding without compromising support.
Bestseller No. 9
STSVZORR 220 lbs+ High Arch Support Insert Metatarsal Pad Pain Relief Men Women...
- [Arch Support Insoles] STSVZORR Heavy duty insoles provide strong and comfortable arch support for men and women to relieve foot and leg fatigue, reduce lower back pain, distribute weight, reduce the impact of each step, improve foot and leg alignment, and enhance comfort.
- [U-shaped Deep Heel Cup] Maintain correct foot positioning and reduce foot pressure. The deep heel brace keeps the foot bone vertical and enhances stability. Add shock absorption. Provides all-weather support and shock absorption to reduce leg fatigue.
- [Comfortable Materials for All Day]Durable EVA foam base and multilayer material provide long-lasting support and comfort, and this fabric also helps keep your feet cool by absorbing the sweat and moisture produced on your feet.
- [Trim to Everyday Use Insoles ] These plantar fasciitis insoles are suitable for work boots, you can also trim our insoles to make them more suitable for all your shoes. Our orthotic insoles provide moderate control and support for walking or athletic shoes, work shoes and boots. Suitable for most shoes, such as running shoes, hiking shoes, etc.
- [Tips] When using arch support insoles for the first time, please use them for 2-3 hours a day. After the foot ADAPTS to the walking insoles, gradually increase the use.
Bestseller No. 10
Metatarsal Insoles, Plantar Fasciitis High Arch Support Insoles,Morton's...
- 【METATARSAL SUPPORT PAD】: The Orthobrace Metatarsal Work Insoles are equipped with a built-in metatarsal pad that provides targeted support for the ball of the foot. This reduces pressure on the feet and spine, helping to prevent foot-related pathologies. These insoles are the ideal solution for relieving metatarsalgia and Morton's neuroma, as well as other foot-related issues.
- 【SUPER CUSHION】: Featuring a unique combination of a D3O cushioning layer and GEL shock-absorbing pads, these insoles provide advanced impact absorption. The D3O material hardens instantly upon impact to disperse energy and protect your feet while remaining soft and flexible during normal wear for unmatched comfort and mobility.
- 【BOOST WORK EFFICIENCY】: Orthobrace insoles feature an ergonomic design that corrects biomechanical imbalances, improves posture, and evenly distributes pressure across the feet. This reduces strain on the joints, effectively enhancing work efficiency.
- 【SOFT AND COMFORTABLE】: The insole’s breathable fabric surface offers excellent anti-slip and moisture-wicking properties, helping to prevent blisters and keep your feet dry. It enhances comfort during long working hours, reducing fatigue and discomfort in the legs, knees, and feet.
- 【SUITABLE FOR MOST TYPES OF SHOES】: Orthobrace work insoles fit for women and men. Orthobrace metatarsal work insoles can be used in work boots, casual shoes, hiking boots, athletic shoes, tennis shoes, and more. No matter what type of shoes you choose, our insoles can be trimmed to fit your shoes.
Last update on 2025-07-23 / Affiliate links / Images from Amazon Product Advertising API
The Bottom Line
In conclusion, selecting the best insoles for high arch and metatarsal pad support is crucial for anyone seeking to alleviate discomfort and enhance their overall foot health. The ten products we’ve highlighted in this article were chosen after extensive research, considering factors such as user reviews, expert recommendations, materials used, and specific features designed to cater to high arches and metatarsal support. By focusing on these essential criteria, we aimed to present a well-rounded selection that caters to a variety of needs and preferences.
By following our curated list of the best insoles for high arch and metatarsal pad support, you can significantly improve your comfort during daily activities. Whether you’re an athlete seeking performance enhancement or simply looking for relief from everyday foot pain, these insoles can make a notable difference. Investing in the right insoles is a proactive step towards better foot health, and we hope our recommendations guide you toward finding the perfect solution for your needs.
