10 Best Insoles For High Arches And Plantar Fasciitis [2025]

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Finding the right insoles for high arches and plantar fasciitis can often feel like an overwhelming task. With countless options available on the market, each promising to alleviate pain and improve comfort, it’s easy to feel lost in a sea of choices. The struggle to identify which insoles will truly cater to your specific needs can lead to frustration, especially if you’re dealing with persistent foot pain that affects your daily life. Sorting through various features, materials, and reviews takes time and effort, not to mention the risk of investing in a product that may not deliver the relief you seek.

To ease this burden, we have meticulously researched and shortlisted the ten best insoles for high arches and plantar fasciitis. Our goal is to provide you with a curated selection that saves you both time and hassle in your search for the perfect fit. Each product included in our list has been evaluated based on effectiveness, comfort, and user feedback, ensuring you have access to the top options available. With our guidance, you can make an informed decision and find the relief you need without the stress of endless comparisons.

Top 10 Best Insoles For High Arches And Plantar Fasciitis In The Market

Last update on 2025-04-25 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For High Arches And Plantar Fasciitis Reviews

Bestseller No. 1
VALSOLE Plantar Fasciitis Insoles for Men Women - 220+lbs Heavy Duty Support...
  • 【220 lbs+Heavy Duty Support Insoles】:Men's and women's orthopedic insoles, specially designed for heavier people, provide super high arch support and shock-absorbing technology to relieve foot and leg fatigue, distribute weight and reduce friction with every step impact, providing comprehensive foot support.
  • 【Better fit design】: Disperse plantar pressure according to the contour of the foot, rear and midfoot control points can reduce excessive pronation and stabilize the midfoot, maximize cushioning, maintain verticality and balance of foot bones, provide stability. Reduces overstretching of plantar fasciitis and helps relieve plantar fasciitis, flat feet, forefoot pain, metatarsalgia, arch pain, heel pain, and other foot pain problems.
  • 【STANDING ALL DAY】: Forefoot metatarsal pads, arch cushions and Poron heel pads are great for shock absorption and pain relief. Arch Support Pads and Heel Cups support the arch and wrap the heel while standing, walking, running or jogging. Has maximum cushioning effect, maintains verticality and balance, and provides stability.
  • 【Trim and Design for Everyday Use】: You can also cut the insole to better fit all your shoes. Our orthotics fit most shoes such as walking shoes, running shoes, athletic shoes, work shoes, boots, hiking shoes, and more general footwear. (Returns and exchanges are also supported after cutting)
  • 【Tip】: You may feel pressure on your feet when wearing it for 3-7 days. We strongly recommend starting with 2-3 hours a day and gradually increasing the time each day. If you are not satisfied with our insoles, we will replace or return them to you.
Bestseller No. 2
Insoles for High Arches and Plantar Fasciitis, Relieve Flat Feet Pain,...
  • 【Heavy Duty Support Insoles】Orthotic Shoe Inserts for Men Women designed for over 250lbs,provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue
  • 【Plantar Fasciitis Pain Relief】Orthotic inserts offers rigid arch support reduces overstretching and overpronation in plantar fasciitis
  • 【Comfort Material For Standing All Day】The sole pad and heel pad excellent for shock absorption and pain relief. The black hard TPU material supports your arch and fully wraps your heel, and the high-quality fabric and memory foam can reduce odor and keep your feet fresh.
  • 【Strong High Arch Support Insoles】Metatarsal pain insoles align the body by supporting the subtalar joint to prevent over-pronation. Ultra-high arch support and deep heel cup structure support with maximum cushioning to keep the foot bones vertical and balanced, it really works
  • 【Work Boot Insoles for Men/Women】These insoles for plantar fasciitis is adaptable for work boot.Orrefa orthotics provides moderate control and support in walking or sports shoes, work shoes and boots.
  • 【Better fit for the sole of the foot】:It fully fits the contour of the foot to relieve pressure on the sole of the foot, reduce excessive inversion and stabilize the midfoot, avoid excessive stretching of plantar fasciitis, and truly and effectively relieve flat feet, fallen arches, Achilles tendonitis and sole pain.
  • 【Work Shoe Boot Insoles for Men Women】:Move gel memory foam insoles for men women;A pair of insoles for orthopedics, overpronation, Achilles tendonitis, metatarsalgia, sneaker shoes, running shock absorption, and standing all day work.
  • 【Getting Your Feet in the Groove: Let 'Em Warm Up First!】:New insoles might take a minute to break in. Start with a couple hours a day and ease into it. At the end of the day, your feet know best what feels right.
Bestseller No. 3
Arch Support Plantar Fasciitis Insoles: Fit Geno Orthotics Inserts for High Arch...
  • Heavy-Duty Support: Fit Geno plantar fasciits insoles are meticulously crafted for those over 220lbs, providing robust high arch support and innovative shock guard technology to alleviate foot, leg fatigue, and reduce lower back pain
  • Strong Arch Support: Fit Geno's design adjusts the body by supporting subtalar joints, preventing excessive valgus or supine. Offering super high arch support and a deep heel cup structure for maximum cushioning, maintaining foot stability
  • Foot Pain Relief & Prevention: Combat foot issues with rigid arch support, minimizing the risk of Plantar Fasciitis overstretch. Ideal for conditions like flat feet, fallen arches, bunions, low back pain, diabetes, Achilles Tendonitis, and Ball of Foot pain
  • Comfort for All-Day Standing: Experience superior comfort with Poron heel & metatarsal pad for shock absorption, removable TPU arch support for running or jogging, and breathable fabric to reduce odor, keeping your feet fresh during extended periods of standing
  • Trim to Fit & Versatile Design: Adaptable for various footwear, including work boots. Trim the insoles for a precise fit in different shoe types, providing moderate control and support for walking, sports shoes, work shoes, boots, and more. Ideal for everyday use
Bestseller No. 4
FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles,...
  • ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
  • PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
  • FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
  • RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
  • 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
Bestseller No. 5
NEUPU 240+lbs Heavy Duty High Arch Support Orthotic Insoles for Plantar...
  • 【STOP! YOUR BIGGEST FOOT PAIN BARRIER IS OVER - TAILOR MADE FOR YOU】Look no further for the bang-for-your-buck solution to foot pain on the market!The NEUPU orthotic insoles mimic the human anatomy, closely fit the shape of feet and improve your gait and posture, minimizing pressure on the foot and spine for a pain-free experience!Say goodbye to discomfort from flat feet, plantar fasciitis, metatarsalgia and over-pronation issues.The NEUPU insoles permit a more confident, stable & relaxing step.
  • 【HEAVY DUTY HIGH ARCH SUPPORT INSOLES - STABLY WITHSTAND 240 LBS】Experts recommend the 1.37" high-arch support inserts,which can evenly disperse foot pressure and offer balanced cushioning for ultimate strong support.The NEUPU shoe insert' arches are designed with three-point mechanical support to support men & women up to 240 lbs.Gel pads on the front and rear shoe insoles absorb shock, alleviate pressure and provide stability during physical activity, so your feet will get maximum relaxation!
  • 【ULTIMATE COMFORT FOOT SUPPORT INSOLES - TAKE CARE OF YOUR FEET IN ALL ASPECTS】Forget those arch support insoles that feel like you're stepping on hard concrete! Crafted from high-quality PU, NEUPU insoles offer superior soft and shock absorption compared to other EVA plantar fasciitis insoles. Sweat-absorbing and breathable velvet fabric ensures your feet stay cool, dry and odor-free all day. The TPU enhanced deep heel cup wraps and locks your heel for comfortable protection during every step.
  • 【THE BEST DAILY SHOE INSERTS FOR WOMEN & MEN - VERSATILE Fit & TRIM TO FIT】The NEUPU orthotic insoles offer outstanding value for all arch types – low, neutral, and high. They're suitable for casual shoes, sneakers, work boots, hiking shoes and shoes wide. The NEUPU orthotic inserts for women and men come in five adjustable sizes. You can also easily tailor and adapt the insole to fit your all shoes better. Enjoy insoles for standing all day, walking, running, or hiking without foot pressure!
  • 【HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE 】The NEUPU foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
Bestseller No. 6
Plantar Fasciitis Relief Comfy Arch Support Inserts Women Men 3/4 Length,Thin...
  • 【3 Arch Heights 】provide you with customized and effective support, perfect fit to your arch type.Identify your arch type before buying,and chose your best fit insole.
  • 【We're Committed To Your Satisfaction】 The orthotic insoles may not fit for everyone's feet, and if for any reason you are Not Satisfied with your purchase,Please do not hesitate to tell us.We'll provide a reasonable solution for our valued customers.No Return Needed!
  • 【Rapid Foot Pain Relief】OUOKK Arch Support Inserts are highly recommended by podiatrists as orthopedic aids, excellent for relieving plantar fasciitis, correcting feet, and supporting arches. Help to prevent and improve clubfoot, valgus, X/O legs, tendonitis, low back pain, and forward body posture. Wear arch support insoles to solve foot pain in time and prevent foot problems from worsening, get comfy in every step.
  • 【Med Arch Support Inserts】 26MM ergonomic arch support insole get long lasting for 2 years +, heavy duty support for 230+lbs. 3/4 Length orthotics insole fits most feet shapes, comfy and thin enough for your daily supports. Premium TPU elastic arch insole provides optimal cushioning and shock absorption, reducing foot pain from the root. Foot Massage area disperses plantar fascia pressure to better promote blood circulation.
  • 【Plantar Fasciitis Insoles】 Lightweight and comfortable OUOKK arch support insole is the best walking all day supports. Clinically researched and designed with a thickened arch and soft thin edges that conform to the foot better save space in the shoe. Suitable for tight shoes and loose shoes,indoor flats,outdoor hiking shoes,long-standing boots and walk all day high heels. Let the insoles to fit your shoes. No need to buy loose shoes just for those expensive inserts!
  • 【Orthotics Inserts for Men Women】 3/4 length orthopedic insoles fit most foot sizes with no cutting. If the size is not fit, please stop using it and tell us to repalce for you.
Bestseller No. 7
Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics...
  • ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
  • PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
  • BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
  • WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
  • HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
Bestseller No. 8
Arch Support Insoles, DynWalker Plantar Fasciitis Insoles, for High Arches,...
  • 【ORTHOTIC INSERTS】Our plantar fasciitis inserts are designed with 4cm high arch support and medial wedge, which can effectively treat overpronation, O-legs, and relieve symptoms of high arch and flat feet.
  • 【METATARSALGIA MASSAGE BALLS】Sole inserts have a massage ball design on the metatarsal. By stimulating the Yongquan acupoint, they can counteract fatigue, provide foot pain relief, alleviate metatarsalgia, and promote relaxation of the whole body.
  • 【FOOT PAIN RELIEF】Our insoles for flat feet are designed to relieve plantar fasciitis, heel spurs, Achilles tendonitis, metatarsalgia, bunion, lower back pain and other foot pain. Plantar fasciitis insoles can help reduce discomfort.
  • 【Material Structure】Rigid TPU construction in the arch support area provides effective arch support, capable of withstanding over 220 lbs. Breathable velvet fabric on the insoles prevents odor and stuffiness. EVA and Ortholite foam layers offer additional cushioning.
  • 【FOR DAILY USE】Ergonomically designed arch support for flat feet promotes proper foot alignment. If you're a teacher, server, or office worker who needs to stand and walk all day at work, don't miss out on these orthotics for plantar fasciitis.
  • 【FIT SIZE】To ensure optimal fit of the orthopedic insoles' arch support, please select the closest size when purchasing overpronation insoles, and ensure your shoes have sufficient space inside.
  • 【WARNING】First time using arch support insert, please try from 2-3 hours a day, wait for your feet to fully adapt to the sole insoles, then gradually add hours of use. If you have doubts in using memory foam shoe inserts, please contact us.
Bestseller No. 9
Plantar Fasciitis High Arch Support Insoles for Men Women, Arch Support Inserts...
  • Insoles Men Confirm size:Before purchasing, please measure the length of the common shoe insoles and then purchase by referring to the size table of the product
  • High Arch Support Inserts:Insoles men women over 220 lbs, provide additional strong high bow support and shock protection technology to relieve foot and leg fatigue, reduce lower back pain, and dispel weight and reduce impact at every step.
  • Pain relief:Plantar fasciitis insoles provide rigid arch support and reduce overextension of plantar fasciitis. Helps relieve stress and improve flat feet, arches, bunions, Achilles tendinitis and ball pain. Provide moderate cushioning and support while working and standing to provide comfort and cushioning for daily use.
  • High-Quality Material Orthotic: The arch support inserts skin-friendly velvet fabric is not only breathable but also reduces heat from friction and keeps feet dry. The firm arch composed of hard TPU provides sufficient arch support. The PU memory foam sole handles all kinds of cushioning with ease.
  • Multipurpose Insole: The EIRMAT plantar fasciitis insoles are suitable for running, leisure, exercising, sports, hiking, tennis, and skiing, whether you need to stand for long work, or provide great comfort in other daily activities. Note: You may feel pressure on your feet at first, but don't worry, because your feet are not used to the arch support, we recommend you increase the use time of the insole every day.
  • TRIM TO FIT: EIRMAT insoles men are cutable, please refer to the size table carefully before payment. Our plantar fasciitis insoles provide moderate control and support for walking or sneakers, work shoes and boots. Suitable for most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
  • Customer Service: Should you receive an item with a damaged package, find the item in used condition, or have any inquiries regarding our products, please do not hesitate to contact EIRMAT Customer Service. Kindly note: To ensure a smooth return process, please retain the original packaging intact to prevent rejection of your return request by Amazon due to package damage.
Bestseller No. 10
Copper Fit Arch Relief Orthotics – Plantar Fasciitis, Flat Feet – Adaptive,...
  • ADAPTIVE ARCH SUPPORT: These arch support insoles adjust to the shape of your foot, offering optimal arch support and comfort—ideal for flat feet, high arches, or medium arches.
  • LASTING COMFORT: With better weight distribution and by improving foot and leg alignment, the Arch Relief Orthotics can help alleviate stress and discomfort caused by flat feet (pronation), bunions, arthritis, achilles tendonitis and plantar fasciitis (heel pain and spurs). For those suffering from plantar fasciitis, this alignment reduces tension on the inflamed plantar fascia, easing heel pain and promoting faster recovery.
  • STABILIZING HEEL CUP: Helps maintain proper foot positioning. This stability helps maintain proper foot alignment, which can reduce strain on the ankle, knees, hips, and lower back.
  • SHOCK ABSORBING HEEL PAD: Absorbs painful impact from the heavy impact of walking or running. Also, helps protect the plantar fascia from further strain.
  • ANTI-FATIGUE CUSHIONING: Added comfort provided by a layer of cushion that helps reduce foot fatigue. It’s low-profile design fits into dress, casual and work shoes for all-day wear.

Last update on 2025-04-25 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best insoles for high arches and plantar fasciitis is crucial for anyone seeking relief from discomfort and improved foot health. Our selection of the top 10 products was carefully curated based on thorough research, expert recommendations, and user feedback. We considered factors such as arch support, cushioning, durability, and customer satisfaction to ensure that each insole meets the specific needs of individuals dealing with high arches and plantar fasciitis.

By following our list, you can feel confident in choosing an insole that not only provides the necessary support for your feet but also enhances your overall comfort and mobility. Whether you’re an athlete, someone who spends long hours on your feet, or simply looking to alleviate pain, these insoles can make a significant difference. Investing in the right pair of insoles can lead to improved foot alignment, reduced strain on your plantar fascia, and ultimately, a better quality of life. Take the first step toward comfort and relief by selecting one of the top-rated insoles we’ve highlighted, and experience the benefits for yourself.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.