5 Best Insoles for Jumping Higher – Boost Your Vertical Leap Today

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When it comes to improving your vertical leap, choosing the right insoles can make a significant difference in your performance. Imagine the feeling of effortlessly soaring higher than ever before with each jump. The key lies in selecting the best support for your feet, and these top 5 insoles are designed to help you achieve just that.

From enhanced stability to increased energy return, each option offers unique benefits that can elevate your game. So, why settle for average when you can unlock your full jumping potential?

Here are the top 10 insoles for jumping higher:

VKTRY Performance Insoles – Gold VKs for Pro Running and Athletics

VKTRY Performance Insoles - Gold VKs - Carbon Fiber Shock Absorbing Sport Shoe...
  • STAY IN THE GAME – VKs deliver proven injury...
  • CUSTOMIZED TO YOU – Made from full-length...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

If you aim to enhance your athletic performance and elevate your jumping abilities, the VKTRY Performance Insoles – Gold VKs are the ideal choice for you. These insoles, made of aerospace-grade carbon fiber, are scientifically proven to increase your Rate of Force Development, vertical jumps, and speed.

Not only do they provide support, stability, and shock absorption, but they also offer injury protection and recovery, reducing the risk of foot, toe, and lower-leg injuries. Customers have reported feeling more energetic and experiencing joint protection while using these insoles.

Some users have even highlighted the exceptional customer service provided by VKTRY. With VKTRY Performance Insoles, you can expect personalized fit, improved athletic performance, and reduced discomfort, making them a top choice for athletes looking to excel in their sport.

Best For: Athletes looking to enhance their performance, increase vertical jumps, and prevent injuries with a high-quality insole.


  • Scientifically proven to increase Rate of Force Development and speed.
  • Provides support, stability, and shock absorption with aerospace-grade carbon fiber.
  • Offers injury protection and recovery, reducing foot, toe, and lower-leg injuries.


  • Mixed reviews on comfort and effectiveness, with some experiencing blistering and discomfort.

Move Game Day Pro- Ultimate Performance Sports Insoles

Move Game Day Pro- Ultimate Performance Sports Insoles for Basketball,...
  • TRUSTED BY THE PROS - Move was co-founded by NBA...
  • PRO BASE - Built from a carbon-like composite for...
  • DUAL-FOAM SYSTEM - Pulsion Energyfoam for comfort...
  • PATENTED SHAPE - Patented shape gives custom-like...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

The 'Move Game Day Pro- Ultimate Performance Sports Insoles' are designed to enhance the performance and comfort of athletes in various sports activities, making them an ideal choice for individuals seeking to improve their jumping ability. Co-founded by NBA All-Pro Damian Lillard and trusted by numerous professional athletes, these insoles feature a pro base made from a carbon-like composite for solid, strong, and adaptive movements. The dual-foam system with Pulsion Energyfoam ensures comfort, while Shockfree foam offers impact absorption. Customers praise the insoles for their comfort, stability, and shock absorption, with many highlighting the perfect fit and pain relief during sports activities. Users report feeling like walking on a cloud, increased stability, and enhanced arch support, making these insoles a valuable addition to your sports gear.

Best For: Athletes looking to enhance their performance and comfort in various sports activities.


  • Provides excellent comfort and stability during physical activities.
  • Offers superior shock absorption for impact protection.
  • Co-founded by NBA All-Pro Damian Lillard and trusted by professional athletes.


  • Some users mention a break-in period for the insoles.

Sport Athletic Shoe Insoles for Men and Women

Sport Athletic Shoe Insoles Men Women - Ideal for Active Sports Walking Running...
  • OVER 47% OF ENERGY RETURN: Sport insoles are...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

Designed for high-intensity sports like running, jumping, and cross-training, these Sport Athletic Shoe Insoles provide superior cushioning and support for both men and women looking to enhance their performance. With over 47% energy return and more than 62% shock absorption, these insoles are ideal for activities such as crossfit, gym workouts, and snowboarding. Lightweight and breathable, they're suitable for all types of athletic footwear. Customers appreciate the high-quality construction, accurate size details, and easy installation process. While some users have noted minor issues like squeaking, the majority praise these insoles for their comfort and support. They're durable for moderate daily use and perform well during long hours of standing or walking.

Suitable for various activities, these insoles offer versatility and performance for athletes of all levels.

Best For: Athletes seeking enhanced performance and support during high-intensity sports activities.


  • Provides superior cushioning and support for high-impact sports
  • Offers over 47% energy return and more than 62% shock absorption
  • Lightweight, breathable, and suitable for all types of athletic footwear


  • Some users have reported minor issues like squeaking

Amasole® Super Soft Insole for High Jump Sports (SP-01)

Amasole® 踩屎感Chai Si Gan Super Soft Insole, Specially Design for high Jump...
  • High jump sport support:When jump down from high...
  • Special TPU material:Soft and high rebounding,...
  • Thickening back heel:0.75 inch extra thick...
  • Lycra cotton fabric: evaporate foot sweat ,keep...
  • Suitable for all shoes:design for everyday...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For those seeking increased height, shock absorption, and superior elasticity in high jump sports, the Amasole® Super Soft Insole (SP-01) stands out as a top choice. Designed specifically for high jump sports, this insole offers a 20mm height increase along with excellent shock absorption and high elasticity suitable for both men and women. The use of special TPU material ensures softness, high rebounding, and good elasticity for effective pressure buffering during jumps.

Additionally, the thickening back heel with a 0.75-inch extra thick pad provides double comfort and support, making it ideal for various sports like basketball, badminton, volleyball, and even hip hop dance. With Lycra cotton fabric for ventilation, sweat evaporation, and odor prevention, the Amasole® SP-01 is a versatile and comfortable choice for enhancing your performance in high jump sports.

Best For: Athletes looking to enhance their performance in high jump sports with increased height, shock absorption, and superior elasticity.


  • Provides 20mm height increase and excellent shock absorption.
  • Offers high elasticity for effective pressure buffering during jumps.
  • Suitable for various sports activities and foot conditions.


  • Mixed feedback on sizing for smaller shoe sizes.

Silica Gel Sport Shoe Insole for Men & Women

Silica Gel Sport Shoe Insole,MARRDO Spring Cushioning Shock Absorption Shoe...
  • High-Impact Spring Cushioning & Comfort:...
  • Sports Insoles Metatarsal Massaging Insoles- GEL...
  • Sports Shoe Inserts : Full Length Insoles For...
  • Silica GEL Sport Insole for the treatment of Heel...
  • SIZE: Medium(Men8.5-10/Women9.5-11 (11.2"=28.5cm),...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Experience enhanced spring cushioning and shock absorption with the Silica Gel Sport Shoe Insole for Men & Women, ideal for boosting your vertical jump performance. This insole features MARRDO Spring Cushioning Shock Absorption technology, providing support and comfort during various activities like walking, cross-training, jogging, running, and hiking.

The forefoot massaging footbeds and gel forefoot offer additional relief for conditions like plantar fasciitis. Suitable for both men and women in medium sizes, this full-length insole targets heel pain and plantar fasciitis, making it a versatile option for sports enthusiasts. While some users find them very comfortable, others suggest breaking them in due to rough material. Pair them with high-top sneakers for optimal performance and heel support in your athletic endeavors.

Best For: Athletes and sports enthusiasts seeking enhanced spring cushioning and shock absorption for activities like walking, running, and hiking.


  • Provides spring cushioning and shock absorption for comfort during various activities.
  • Offers relief for conditions like plantar fasciitis with forefoot massaging footbeds.
  • Suitable for both men and women in medium sizes, targeting heel pain and plantar fasciitis.


  • Rough material may require breaking in for some users.

Factors to Consider When Choosing Insoles for Jumping Higher

When choosing insoles for jumping higher, it's crucial to consider the material impact, comfort, and support they provide for high jumps. Additionally, durability and longevity play a significant role in ensuring the insoles can withstand the rigorous activity.

Lastly, don't overlook the importance of insoles that offer foot pain relief to enhance your performance while jumping.

Insole Material Impact

The choice of insole material significantly impacts one's ability to jump higher by providing essential shock absorption and support during high-impact activities. Materials like carbon fiber, gel, foam, and silicone offer varying degrees of cushioning and stability for jump performance. When choosing insoles for jumping higher, it's crucial to consider the material's durability, comfort, and ability to reduce strain on joints.

Opt for materials that strike a balance between flexibility and rigidity to support the foot's natural movement during jumps. High-quality materials not only enhance energy return but also reduce fatigue, leading to improved overall performance when jumping. Therefore, selecting the right insole material is key to maximizing your vertical leap potential.

Comfort and Performance

Wondering how to optimize both comfort and performance in your insoles for jumping higher?

Comfort plays a critical role in ensuring a seamless jumping experience by minimizing distractions and discomfort. Quality cushioning and shock absorption within the insoles can help reduce the impact on your joints during high jumps.

Insoles designed with arch support and heel stability provide a sturdy foundation for explosive movements, thereby enhancing overall performance.

Additionally, opting for breathable materials in your insoles can maintain foot hygiene and prevent moisture buildup, crucial for intense jumping activities.

Consider customizable or trimmable insoles to guarantee a perfect fit, ultimately elevating both comfort and performance levels for your jumping endeavors.

Support for High Jumps

To enhance my jumping performance, I prioritize selecting insoles that offer exceptional arch support and cushioning to maintain proper foot alignment and reduce stress on my feet and joints during high jumps. Arch support is crucial for alignment during takeoff, while cushioning in the heel and forefoot absorbs impact, lessening stress.

Insoles with metatarsal support help distribute pressure evenly across the foot, enhancing stability for powerful takeoffs. Shock absorption technology in the insoles minimizes the impact on feet and lower limbs when landing from high jumps.

A snug fit is essential to prevent slippage and maintain stability during explosive movements required for successful high jumps. Prioritizing these support features can significantly boost your performance in vertical leaps.

Durability and Longevity

Considering durability and longevity when selecting insoles for jumping higher is crucial for optimizing performance and minimizing the need for frequent replacements.

To ensure lasting performance, opt for insoles made from durable materials like carbon fiber or composite. Look for options with reinforced heel and arch support to withstand the impact of jumping activities. Checking for warranties or guarantees on durability can provide added assurance of a long-lasting product.

Customer reviews and feedback are also valuable sources of information on the longevity and durability of insoles for jumping. Choosing insoles specifically designed for high-impact sports like jumping is essential to ensure they can endure the stress and pressure associated with such activities.

Foot Pain Relief

Selecting insoles for jumping higher involves prioritizing foot pain relief through adequate arch support and cushioning to enhance comfort and minimize discomfort during high-impact activities.

Proper arch support is crucial to alleviate foot pain by providing stability and distributing pressure evenly. Cushioning in the insoles helps reduce impact on the feet, offering relief from discomfort while jumping.

Look for insoles with shock absorption capabilities to minimize foot pain and prevent injuries during intense jumping exercises. Additionally, supportive insoles that promote alignment and stability can reduce strain on the feet and lower limbs.

Features like metatarsal support and heel cups address specific foot pain issues, enhancing overall comfort during jumping activities.

Versatility in Shoes

When looking for insoles to improve jumping height, versatility in shoes becomes a crucial factor to consider for optimal performance and support.

It's essential to choose insoles that can seamlessly fit into various types of athletic footwear, ensuring a consistent level of comfort and stability.

Versatile insoles enable athletes to switch between different shoes for various activities without sacrificing support or performance.

Look for insoles that offer flexibility and adaptability to accommodate different shoe styles and designs effectively.

Opting for insoles that are compatible with a wide range of shoe brands and models guarantees their usability across multiple sports and activities, allowing you to maximize your vertical leap potential with your preferred footwear.

Size and Fit

To maximize your jumping height potential, prioritize insoles that provide a snug fit in your shoes without causing discomfort or slipping. Proper sizing is crucial for optimal performance and comfort. Ensure the insoles fit securely without crowding your shoes, as this can lead to discomfort and instability during jumps.

Choosing the correct size based on your shoe size or trimming the insoles for a customized fit can enhance stability, reduce joint impact, and improve energy transfer, resulting in higher jumps. Insoles that are too small or large may hinder your ability to achieve maximum vertical height by affecting balance and causing discomfort.

Selecting insoles that match your shoe size and foot shape can prevent blisters, enhance shock absorption, and promote optimal performance in jumping activities.

Athletic Activity Compatibility

For optimal performance in jumping higher, it's important to consider the compatibility of the insoles with high-impact athletic activities. Choose insoles designed for activities like jumping and running to ensure durability during athletic movements.

Look for insoles tailored for sports requiring vertical leaps, such as basketball or volleyball, to optimize support and performance. Select insoles with shock absorption features to lessen joint impact and lower injury risks during intense jumping.

Ensure stability and support for the foot arch and heel to maintain alignment and maximize power output in jumps. Pick insoles offering cushioning and energy return to boost propulsion and reduce fatigue, crucial for achieving higher jumps and enhancing overall athletic performance.


In conclusion, choosing the right insoles can significantly improve your vertical leap and overall athletic performance. Whether you're a professional athlete or a casual sports enthusiast, investing in high-quality insoles designed for jumping can make a real difference.

Consider factors such as cushioning, support, and durability when selecting the best insoles for your needs. Get ready to boost your vertical leap and take your game to the next level with the right pair of insoles today!

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.