10 Best Insoles For Knee Pain [2025]

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Finding the best insoles for knee pain can be a daunting task, especially with the myriad of options available on the market today. With countless brands and varying designs, it can be overwhelming to determine which insoles will truly alleviate discomfort and provide the support you need. Many people struggle to identify the right product that aligns with their specific foot type, activity level, and personal preferences, often leading to frustration and wasted money on ineffective solutions.

To simplify this process, we meticulously researched and shortlisted the top 10 products that stand out for their efficacy in addressing knee pain. Our selection criteria focused on factors such as comfort, arch support, durability, and user reviews, ensuring that each recommended insole has been tested and validated by real users. By compiling this list, we aim to save you time and hassle, allowing you to make an informed choice that can lead to a more comfortable and pain-free experience. With our guide, finding the right insoles for knee pain becomes a more straightforward and manageable endeavor.

Top 10 Best Insoles For Knee Pain In The Market

Last update on 2025-07-17 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Knee Pain Reviews

Bestseller No. 1
Dr. Scholl's Knee All-Day Pain Relief Orthotics - Insoles for Immediate and...
  • Clinically proven insoles that help relieve the top 3 sources of knee pain all day: Runner’s Knee Pain, Osteoarthritis Pain and General Knee Pain. Experience immediate & all-day pain relief!
  • Immediately treats pain while helping to protect the knee cartiliage and meniscus from shock and strain
  • Scientifically designed & engineered to relieve stress & protect against impact
  • Absorbs pain-inducing shock at it's source and prevents it from traveling up your leg
  • Trim to fit men's shoe sizes 8-14. These insoles can be used in almost any shoe.
Bestseller No. 2
Dr. Scholl's Prevent Pain Protective Insoles, Protect Against Foot, Knee, Lower...
  • TRI-PROTECT SYSTEM: Dr. Scholl’s Prevent Pain Insoles are the only proven insole to help prevent lower body pain from muscle-induced joint stiffness and strain, using the advanced Tri-Protect System to stop pain before it occurs.
  • FULL FOOT PROTECTION: These insoles provide a full-foot combination of cushioning, support, and shock absorption to protect against muscle co-contraction that leads to lower body joint pain.
  • IMPACT ABSORBING CUSHIONING: The first line of protection features impact-absorbing cushioning that evenly distributes pressure across your entire foot, reducing the risk of pain and providing comprehensive protection.
  • SHOCK ABSORBING HEEL: The insoles' shock-absorbing heel helps to manage stress starting from the heel, offering superior protection and reducing stress on your lower body.
  • FLEXIBLE ARCH SUPPORT: Designed to adapt to your activity level or physical changes, the flexible arch support helps with continuous comfort and support throughout the day.
Bestseller No. 3
VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 4
PROFOOT Runners Knee Orthotic Insole for Women's (Sizes 6-10) - Shock Absorbing...
  • RUNNER'S KNEE RELIEF: Stabilizes your foot position to align the kneecap and reduce swelling, pain, and discomfort associated with chondromalacia (Runner's Knee).
  • SHOCK-ABSORBING HEEL SUPPORT: Features a Gel Shock Stopper made from TPU to provide shock absorption and comfort for the heels, reducing knee impact.
  • VITA-FOAM TECHNOLOGY: Lightweight yet firm Vita-Foam layer absorbs shock and helps relieve aching, burning, and clicking sensations during movement.
  • FOOT ALIGNMENT: Helps correct foot position and promote proper knee alignment to alleviate knee pain caused by misalignment during physical activity.
  • CUSHIONED FOR COMFORT: Provides soft, comfortable cushioning to absorb impact, reducing strain on the knees during running or walking.
  • These orthotic inserts for men are trusted by foot care professionals and accepted by the American Podiatric Medical Association.
Bestseller No. 5
Dr. Scholl's Extra Support Shoe Insoles for Women, Size 6-11, 1 Pair: Designed...
  • EXTRA SUPPORT INSOLES FOR ALL WOMEN: Dr. Scholl's Extra Support Shoe Inserts for Women are specially designed for people who are plus-sized, tall, or who have wide width feet, giving extra support and comfort.
  • ALL-DAY COMFORT AND RELIEF: These insoles for women can be custom trimmed to fit sizes 6-11, ideal for inserting into work boots, shoes, or casual sneakers to help provide essential all-day support and relief.
  • SCIENTIFICALLY ENGINEERED INSOLES: Clinically proven to effectively reduce lower back pain and foot & leg fatigue, Dr. Scholl’s shoe inserts for women are scientifically designed and engineered.
  • ENHANCED HEEL CUSHIONING: Incorporating durable, supportive heel cushioning, these insoles help alleviate the everyday stress on feet caused by standing or walking, significantly helping to reduce lower back pain and leg fatigue.
  • SHOCK ABSORBING TECHNOLOGY: Dr. Scholl’s Extra Support Insoles are crafted to help distribute foot pressure evenly, lessen the impact of each step, and absorb shock, allowing you to move with greater support and comfort throughout the day.
Bestseller No. 6
Spenco Knee Support Insole, Trim to Fit, Men's 7-13 / Women's 5-11
  • Semi-rigid stability cradle provides medium arch support, deep heel cupping and comfort through the stride
  • Provides improved motion control to reduce over-pronation and supination – the leading cause of many common injuries such as runner’s knee
  • Designed for those seeking semi-rigid support to improve knee discomfort
  • Forefoot perforations increase air flow for enhanced breathability
  • Trim-To-Fit sizing fits most shoe types and foot sizes
Bestseller No. 7
PowerStep Pinnacle Maxx Orthotic Insoles, Maximum Stability & Comfort. Firm &...
  • Full-Length, Total Contact Support - Our Pinnacle Maxx insoles features a 2° heel post for greater support, motion control and correction of overpronation along with an odor control top fabric that helps reduce heat, friction, and perspiration
  • Firm But Flexible Design - Our orthotics for overpronation are equipped with a deep heel insert cradle for increased comfort, stability, and motion control. They can also provide immediate heel pain relief.
  • Premium Dual-Layer Cushioning - For enhanced comfort from heel to toe. As the thickest of our Pinnacle insoles, these need to be worn in shoes were the factory insole can be removed
  • The Perfect Balance of Comfort and Support - These insoles are unlike most other orthotics as they help to correct over-pronation which can cause ankle, knee, and hip pain.
  • Manufacturer's 60 Day Warranty - With PowerStep, you’re backed by a 60-day guarantee and a lifetime warranty on the plastic arch support (inside casing) against breakage under normal use. Only legitimate PowerStep products are eligible for the manufacturer's warranty.
Bestseller No. 8
Dr. Scholl's Arthritis Support Insoles, Women, 1 Pair
  • Relieves arthritis pains in 3 lower body points: hips, knees, feet
  • Orthopedist-tested, deep heel cup & reinforced arch reduces joint stress
  • Relief & support - all-day, everyday
  • Scientifically designed & engineered
  • Clinically proven
Bestseller No. 9
Dr. Scholl's Work All-Day Superior Comfort Insoles (with) Massaging Gel, Men, 1...
  • CLINICALLY PROVEN ALL-DAY SUPERIOR COMFORT: Dr. Scholl’s Work All-Day Insoles for Men deliver proven comfort throughout the day, for hard-working feet. Designed for those with physically demanding jobs and active, on-your-feet lifestyles
  • ELIMINATES TIRED, ACHY FEET & LEGS TO STAY ENERGIZED: Distributes foot pressure evenly to reduce fatigue and joint strain, eliminates sore muscles, and keeps you feeling more energized even during your longest work day
  • MASSAGING GEL TECHNOLOGY: The only extended gel cushioning that reduces impact and shock to muscles and joints from working long hours on hard surfaces like asphalt, concrete, cement, hard dirt, and wood floors - helping reduce daily foot and leg stress
  • RESPONSIVE CUSHIONING FOR ENHANCED ENERGY RETURN: Adaptive cushioning responds to movement and delivers energy back into every step, improving comfort at each key area of your foot for long-lasting support and fatigue-fighting power
  • ADVANCED ODOR CONTROL FOR FRESHNESS: New Polygiene StayFresh Technology provides foot odor control and helps reduce moisture buildup to keep your feet feeling fresh. Trim-to-fit sizing allows easy customization for most work shoes and boots
Bestseller No. 10
3/4 Removable High Arch Support Shoe Inserts, Orthopedic Insoles for Plantar...
  • 【Removable arch support】3/4 length high arch support, two adjustable heights. Staged auxiliary adjustment, perfectly fit the arch contour, help you disperse more pressure on the heel
  • 【Plantar fasciitis insoles】Gviipk plantar fasciitis insoles can relieve flat feet, high arches, knee pain, plantar symptoms, inversion and pronation of the foot, and force errors
  • 【Lightweight and sturdy support】Sturdy EVA material is suitable for arch support, pressure relief and shock absorption, long-term standing is not tiring, and disperses pressure on the heel
  • 【Non-slip and durable】Ensure correct foot and ankle alignment. Therefore, dispersing foot pressure can eliminate foot, knee and even back pain, making walking or standing more comfortable.
  • 【Easy to use】The insole adopts a bionic arc and an ultra-thin design. There is no need to remove the original insole and trim it. It is easy to clean and washable. If the size is not suitable, please stop using it and tell us to replace it for you.

Last update on 2025-07-17 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best insoles for knee pain can significantly enhance your comfort and mobility. Our selection of the top 10 products was made after careful analysis of various factors, including user reviews, expert recommendations, and the specific features that contribute to pain relief. Each insole listed was evaluated based on its materials, arch support, cushioning, and overall effectiveness in alleviating knee discomfort. By prioritizing these aspects, we aimed to provide you with options that cater to different needs and preferences.

If you follow our list of the best insoles for knee pain, you can take a proactive step toward reducing your discomfort while walking, running, or standing. The right insoles can help redistribute pressure, enhance stability, and improve overall foot alignment, which can lead to noticeable relief from knee pain. Whether you are an athlete, someone with a sedentary lifestyle, or simply seeking comfort in daily activities, our curated selection offers a variety of solutions to suit your situation. We hope this guidance empowers you to make an informed choice that enhances your quality of life.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.