10 Best insoles for plantar fasciitis and flat feet

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Plantar fasciitis and flat feet are common foot conditions that can cause discomfort and pain for many individuals. Finding the right support and cushioning for your feet is essential in managing these conditions and preventing further issues. Insoles designed specifically for plantar fasciitis and flat feet can provide the necessary support, stability, and relief to help alleviate pain and improve overall foot health. In this guide, we will explore some of the best insoles available to help you find the perfect solution for your plantar fasciitis and flat feet.

Top 10 insoles for plantar fasciitis and flat feet In The Market

Last update on 2025-02-04 / Affiliate links / Images from Amazon Product Advertising API

insoles for plantar fasciitis and flat feet Reviews

Bestseller No. 1
VALSOLE Plantar Fasciitis Insoles for Men Women - 220+lbs Heavy Duty Support...
  • 【220 lbs+Heavy Duty Support Insoles】:Men's and women's orthopedic insoles, specially designed for heavier people, provide super high arch support and shock-absorbing technology to relieve foot and leg fatigue, distribute weight and reduce friction with every step impact, providing comprehensive foot support.
  • 【Better fit design】: Disperse plantar pressure according to the contour of the foot, rear and midfoot control points can reduce excessive pronation and stabilize the midfoot, maximize cushioning, maintain verticality and balance of foot bones, provide stability. Reduces overstretching of plantar fasciitis and helps relieve plantar fasciitis, flat feet, forefoot pain, metatarsalgia, arch pain, heel pain, and other foot pain problems.
  • 【STANDING ALL DAY】: Forefoot metatarsal pads, arch cushions and Poron heel pads are great for shock absorption and pain relief. Arch Support Pads and Heel Cups support the arch and wrap the heel while standing, walking, running or jogging. Has maximum cushioning effect, maintains verticality and balance, and provides stability.
  • 【Trim and Design for Everyday Use】: You can also cut the insole to better fit all your shoes. Our orthotics fit most shoes such as walking shoes, running shoes, athletic shoes, work shoes, boots, hiking shoes, and more general footwear. (Returns and exchanges are also supported after cutting)
  • 【Tip】: You may feel pressure on your feet when wearing it for 3-7 days. We strongly recommend starting with 2-3 hours a day and gradually increasing the time each day. If you are not satisfied with our insoles, we will replace or return them to you.
Bestseller No. 2
BestHalo Plantar Fasciitis Insoles - High Arch Support Inserts, Gel Cushion,...
  • Enhanced Arch Support: Our high arch support insoles are specifically designed to provide exceptional support to those with high foot arches. They help improve foot and leg alignment, relieve stress and discomfort, and reduce the risk of conditions like plantar fasciitis, bunions, and Achilles tendonitis.
  • Superior Cushioning and Shock Absorption: Featuring premium materials like EVA foam and gel cushioning, our insoles offer outstanding shock absorption, reducing the impact on your feet and joints during activities such as walking, running, or standing for long periods. This helps alleviate foot fatigue and provides enhanced comfort throughout the day.
  • Optimal Foot Stability and Alignment: Our orthopedic insoles incorporate a deep heel cup and a supportive structure to promote proper foot positioning and stability. This not only helps prevent overpronation and supination but also aids in maintaining a balanced gait and reducing the risk of injuries caused by improper foot alignment.
  • Versatile and Suitable for Various Shoe Types: Our high arch support inserts are designed to fit a wide range of footwear, including athletic shoes, casual shoes, work boots, and more. Whether you're engaging in sports activities or need daily support for your regular shoes, our insoles provide reliable comfort and stability.
  • Long-Lasting Durability and Customer Satisfaction: Crafted with premium materials and built to withstand daily wear and tear, our high arch support insoles are durable and offer long-lasting performance.If you have any concerns or issues with our product, our dedicated customer service team is here to provide prompt assistance and ensure your satisfaction.
Bestseller No. 3
Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch...
  • LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
  • DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
  • DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
  • CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.
Bestseller No. 4
NEUPU 240+lbs Plantar Fasciitis Insoles Men Women, Comfort Heavy Duty High Arch...
  • 【STOP! YOUR BIGGEST FOOT PAIN BARRIER IS OVER - TAILOR MADE FOR YOU】Look no further for the bang-for-your-buck solution to foot pain on the market!The NEUPU orthotic insoles mimic the human anatomy, closely fit the shape of feet and improve your gait and posture, minimizing pressure on the foot and spine for a pain-free experience!Say goodbye to discomfort from flat feet, plantar fasciitis, metatarsalgia and over-pronation issues.The NEUPU insoles permit a more confident, stable & relaxing step.
  • 【HEAVY DUTY HIGH ARCH SUPPORT INSOLES - STABLY WITHSTAND 240 LBS】Experts recommend the 1.37" high-arch support inserts,which can evenly disperse foot pressure and offer balanced cushioning for ultimate strong support.The NEUPU shoe insert' arches are designed with three-point mechanical support to support men & women up to 240 lbs.Gel pads on the front and rear shoe insoles absorb shock, alleviate pressure and provide stability during physical activity, so your feet will get maximum relaxation!
  • 【ULTIMATE COMFORT FOOT SUPPORT INSOLES - TAKE CARE OF YOUR FEET IN ALL ASPECTS】Forget those arch support insoles that feel like you're stepping on hard concrete! Crafted from high-quality PU, NEUPU insoles offer superior soft and shock absorption compared to other EVA plantar fasciitis insoles. Sweat-absorbing and breathable velvet fabric ensures your feet stay cool, dry and odor-free all day. The TPU enhanced deep heel cup wraps and locks your heel for comfortable protection during every step.
  • 【THE BEST DAILY SHOE INSERTS FOR WOMEN & MEN - VERSATILE Fit & TRIM TO FIT】The NEUPU orthotic insoles offer outstanding value for all arch types – low, neutral, and high. They're suitable for casual shoes, sneakers, work boots, hiking shoes and shoes wide. The NEUPU orthotic inserts for women and men come in five adjustable sizes. You can also easily tailor and adapt the insole to fit your all shoes better. Enjoy insoles for standing all day, walking, running, or hiking without foot pressure!
  • 【HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE 】The NEUPU foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
Bestseller No. 5
PCSsole’s 3/4 Orthotics Shoe Insoles High Arch Supports Shoe Insoles for...
  • STURDY ARCH SUPPORT RELIEVE FEET PAIN EFFECTIVELY: 3.5cm Firm EVA High arch provides perfect foot arch support, reduce the pressure on the heel. The high hard arch design fit for your arch easily and absorb the impact of each step during exercise or walking and evenly distributes foot pressure and reduces fatigue. You will feel pain relief the first time wearing this hard foot support insole.
  • PAIN RELIEF FROM FLAT FEET: PCSsole 3/4 Length of orthotic insoles provides anatomical arch support and comfort for those with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch and heel pain. Once standing on these insoles, believe me, you don’t feel hardness, but comfort.
  • ORTHOTICS INSOLES CORRECT OVER-PRONATION, SUPINATION (O / X Leg): The structured deep heel cup provides perfect wrapping, helps stabilize the foot in the right position and adjust your body to normal alignment. It offers better balance and control while walking or running, reduces the friction between feet and shoes and improves walking posture.
  • EASY TO CHANGE IN DIFFERENT SHOES: With thin and light weight design, 3/4 length insoles can fit comfortably in most shoes. Breathable top layer, anti-slip material makes it stable in your shoes. These orthotic insoles are great for athletic shoes, casual shoes, dress shoes, canvas, running shoes, work shoes and boots.
  • SIZE SELECTION AND QUALITY GUARANTEE:Choose a size according to your usual shoe size. 90% people don’t need time to get used to this insole. Some need 1-3days to adapt to this insole. If you are not completely satisfied with your PCSsole insoles, our friendly customer service staff will be pleased to assist you with any questions.
Bestseller No. 6
240+lbs Plantar Fasciitis Relief Insoles Men, Comfort PORON Shoe Inserts for...
  • YOUR FOOT PLANTAR FASCIITIS RELIEF IS OVER - 240+LBS HEAVY-DUTY STRONG SUPPORT, PROTECT YOUR FOOT HEALTH! The biomechanical-designed Pernus insoles men are 1.38" high-arch, closely fit the feet and wrap around your heel to feet properly position to provide stability. The Pernus shoe inserts for women not only can withstand 240+lbs, and balance the foot force structure but also relieve the discomfort caused by flat feet, plantar fasciitis & over-pronation issues so you can get maximum relaxation.
  • ALL-ROUND INNOVATIVE CUSHIONING DESIGN - PORON+EVA PROVIDES LASTING COMFORT & STABILITY! Equipped with the latest PORON and EVA high-performance materials, the Pernus shoe insoles efficiently relieve the harmful shock waves and fatigue caused by repetitive stepping exercise impact, making the gait smooth and natural. Pernus shoe inserts for plantar fasciitis greatly reduce the energy burden transferred to joints & muscles, providing longer-lasting shock absorption than traditional shoe insoles.
  • EXPERIENCE THE COMFORT OF A PAIN-FREE FOOT WITH THE ALL-NEW MATERIAL DESIGN - TAKE CARE OF YOUR FEET! Fed up with those orthotic insoles as hard as concrete? Our arch support inserts for men are made from 100% High-density soft memory foam, offering superior shock absorption and comfort. The non-slip velvet fabric is sweat-absorbing, keeping your feet dry and cool even after long hours of wear. With extra deep Nylon heel cups that provide added wrap stability, permitting a more confident step.
  • MULTI-TYPE FIT & MULTI-OCCASION USE - MEET THE DAILY USE OF SHOE INSERTS FOR WOMEN AND MEN! The Pernus shoe insoles for men & women come with a size-cutting card, so you can easily tailor your needs and adapt the insole to fit shoes better. Our orthotic insoles are suitable for casual shoes, sneakers, work boots, dress shoes, and hiking shoes, bringing you great convenience. Whether working, traveling, or doing other activities, Pernus orthotic insoles for standing all day are the perfect fit.
  • HASSLE-FREE CUSTOMER SERVICE - NO NEED TO RETURN! If you have any inquiries about our plantar fasciitis insoles, please contact us. The Pernus arch support inserts are engineered to relieve your foot pain and keep your feet healthy! They are excellent gifts whether for Christmas, anniversaries, Mother’s Day, Father’s Day, and more. If you're unsatisfied, we offer free replacement or refund without requiring a return! Buy Pernus plantar fasciitis relief insoles, and experience comfortable living!
Bestseller No. 7
220+ lbs Orthotic Insoles - Plantar Fasciitis - Flat Feet Relief - High Arch...
  • Size Assurance: Double-check the fit to ensure these high arch support insoles integrate perfectly with your shoes and boots
  • Built for the Extra Mile: Insoles support those over 220 lbs with top-notch arch support, easing pain and enhancing comfort
  • Alleviate Foot Pain: Orthotic inserts improve posture, evenly distribute weight, and reduce foot stress, perfect for alleviating plantar fasciitis and similar conditions
  • Shock Management: Experience reduced foot fatigue with our gel-infused forefoot and heel, providing both shock absorption and stability
  • Versatile Fit: Insoles can seamlessly adapt to a variety of footwear, from work to casual shoes, ensuring comfort and plantar fasciitis relief for flat feet and high arches
  • Peace of mind: Your insoles are covered for a year. If there’s a problem, even after trimming, we’ll find a solution for you
Bestseller No. 8
Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics...
  • ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
  • PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
  • BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
  • WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
Bestseller No. 9
DR. POTTER+ 3/4 Orthotic Insoles, Shoe Inserts for Plantar Fasciitis Relief,...
  • STURDY ARCH SUPPORT - High-density and robust EVA high arch provides perfect arch support and reduces pressure on the heel. The arch support insole has extra gel material on the bottom of the heel to provide extra cushioning and shock absorption for your heel. It helps to relieve plantar fasciitis, flat feet, over-pronation or arch and heel pain.
  • CORRECT OVER-PRONATION - Do you suffer from over-pronation of the foot? Our orthotic insoles with structured deep heel cups provide the perfect wrapping to stabilise your foot in the correct position and align your body to normal alignment. By improving and correcting your walking posture, you will have a healthier body.
  • SCIENTIFIC DESIGN - Ergonomically designed to easily fit your arch and provide effective arch support. Three points of simultaneous pressure distribute the pressure evenly across the bottom of the foot, allowing for more even pressure on the foot and reducing foot fatigue.
  • FITS MOST SHOES - The lightweight design allows the 3/4 orthotic insoles to fit most shoes. The breathable velvet material on the top layer makes you feel comfortable when standing on these insoles. DR. POTTER+ orthotic insoles have a sticky gel material on the bottom of the heel that these orthotic insoles do not slide around in your shoes. So they are perfect for sneakers, loafers, dress shoes, canvas shoes, running shoes, work shoes and boots.
  • LIFETIME WARRANTY - We do not suggest customer return opened products to Amazon warehouse in case used products being resold to other customers. If you are not satisfied with the purchase, contact us with your order ID and tell us how would you like us to help. We will be more than pleased to offer the best after-sale service.
Bestseller No. 10
Custom Orthotic Insoles for Plantar Fasciitis, Flat Feet, and Foot Pain Relief...
  • Customized Fit: Each pair of orthotics is uniquely shaped based on a precise foot impression that you provide. We send a free foam box to your home, ensuring a perfect mold of your feet for the most accurate fit possible.Durable Construction: Made from high-quality semi-rigid 2-3 mm polypropylene, these orthotics offer exceptional durability and support.
  • Comfortable Cover: The orthotics are covered with a liner made from 1/8" to 1/4" of material, available in neoprene, leather, or a combination of both. This ensures a comfortable and durable surface that enhances your walking experience. Versatile Design: The cover length can be customized to fit different shoe designs, providing a seamless fit for all types of footwear.
  • Professional Customization: Designed by professional healthcare providers, these orthotics are tailored specifically for you, taking into account your foot problems, shoe design, and daily activities to ensure optimal fit and support.
  • How It Works: 1. Receive Your Foam Box: We send you a free foam box to create a precise impression of your feet. 2. Send Us Your Impressions: Use the provided instructions to make an impression of your feet and send it back to us. 3. Professional Design: Our healthcare professionals use your foot impression to design custom orthotics that address your specific needs. 4. Perfect Fit: Receive your custom-made orthotics and enjoy the perfect fit and superior comfort tailored just for you.

Last update on 2025-02-04 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, the selection of the top 10 insoles for plantar fasciitis and flat feet was based on extensive research, user reviews, and expert recommendations. These insoles have been specifically designed to provide support, cushioning, and comfort to individuals suffering from plantar fasciitis and flat feet. By choosing one of these top-rated insoles, users can experience relief from pain, improved foot alignment, and enhanced overall comfort. Investing in a high-quality pair of insoles can make a significant difference in daily activities, allowing users to move with ease and alleviate discomfort associated with these foot conditions.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.