10 Best insoles for shin splints

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Shin splints, also known as medial tibial stress syndrome, can be a painful and debilitating condition for many individuals, especially athletes and those who engage in high-impact activities. One effective way to alleviate the discomfort and prevent further injury is by using the right insoles. Insoles designed specifically for shin splints provide the necessary support, cushioning, and stability to help reduce strain on the shins and promote proper foot alignment. In this article, we will explore some of the best insoles for shin splints that can help you stay active and pain-free.

Top 10 insoles for shin splints In The Market

Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API

insoles for shin splints Reviews

Bestseller No. 1
Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
Bestseller No. 2
Dr. Scholl's Performance Sized to Fit Running Insoles for Men & Women // Help...
  • Sized to fit: no trimming required
  • ActivPerform Technology - Reduces shock impact by 40 percent to protect feet and knees
  • Size-Specific Arch - Optimal arch support provides precise motion control, helps maximize energy return and promotes your natural gait
  • Energy Efficient Dual-Layer Cushioning - Optimizes energy throughout your run by distributing pressure from heel to toe
  • Metatarsal Support Padding - Eliminates hot spots and numbness by alleviating nerve compression
Bestseller No. 3
Shin Splint Ice Packs (Set of 2) Reusable Hot and Cold Therapy Wrap | Leg or...
  • FLEXIBLE COMPRESSION INJURY HEALING PACKS: Fittest Pro is reusable ice pack for leg or calf designed to keep you relaxed. The elastic hook and loop straps can be easily adjusted, and the size can assure that it is perfectly fit for any body type. It is an effective way to treat painful calf and shin injuries after physical activities.
  • ENJOY COUNTLESS POSSIBILITIES: Our hot and cold therapy ice gel pack can be used for many different purposes. Its size and the high-quality construction allow you to wrap it around your shoulder, knee, thigh, calves, shins, and any other body part you wish to relieve! Just microwave or freeze ice gel pack as needed.
  • SAY GOODBYE TO DISCOMFORT: This is a gel-based ice pack, so it is very soft and harmless that can be directly applied to your skin. It will maintain your skin softness unlike the usual hard plastic products of the competitions. This must-have ice gel pack can be used both for hot and cold therapy, allowing you to pick whichever you like best. Whether you prefer to freeze pain away or soothe it with the help of the alleviating warmth.
  • ADVANCED EXTRA SOFT GEL TECHNOLOGY: It provides extra coverage which means extra relief. Its size is 20% larger than the other brands dealing in the same product and contains more gel to provide you more satisfaction. The ice gel cover helps gradually adapt to the cold and avoid condensation water dripping from cooling. It is perfect for post-surgery, sports injuries, and usual aches and pains. The ice gel pack remains flexible even when taken straight out of the freezer or micro.
Bestseller No. 4
Premium Orthotics for Plantar Fasciitis Relief, Overpronation & Shin Splints -...
  • STAND ALL DAY LONG PAIN FREE –– Reinforce stability and reduce fatigue with HYKLE Impact Pro orthotic inserts for plantar fasciitis, shin splints, fallen arches and other conditions. Rely on orthotic insoles made with patented technology to reduce strain while standing, walking or running for extended periods
  • HELP CORRECT BIOMECHANICAL ISSUES –– Minimize stress on joints and muscles with shock absorbing insoles protecting your feet during high-impact activities like running or jumping. Alleviate impact on the metatarsals caused by excessive pressure or overuse. These plantar fasciitis insoles for women and men contribute to even weight distribution, supporting over 220 lbs
  • SUPERIOR HEEL & ARCH SUPPORT –– Have peace of mind with plantar fasciitis inserts made from unique molds, designed and rendered in-house, and with 150k+ miles of testing. The deep heel cup and gel cushion align your ankles, knees, and hips while providing soothing relief to spurs and nerves. Wear these women and mens arch support inserts with athletic shoes, work boots, and casual footwear. Not suitable for high heels
  • ACTIVE LIFESTYLE SUPPORT –– Contribute to better foot health in the long run with plantar fasciitis relief insoles. Proper foot alignment reduces stress on the muscles, tendons, and joints. Maintain your active lifestyle with fewer limitations with these orthopedic insoles for men and women, whether you're a nurse, a construction worker or a long-distance runner
  • 1 YEAR GUARANTEE –– Trim down your arch support inserts for men and women to fit any shoe. These foot pain insoles come with a 1 year warranty and 90 day no-question money back guarantee, even if they’ve been trimmed or used. If they become damaged before 1 year, we will send you a replacement. We recommend to start wearing them 2-3 hours a day until your feet are used to the high arch support
Bestseller No. 5
VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 6
BODYPROX Shin Splint Ice Pack 2 Pack - Reusable Shin Cold and Hot Wrap for Shin...
  • Shin splints can occur whether you’re a new runner or an athletic pro who just increased the intensity of their routine. Other causes that lead to shin splints: flat feet, poorly fitting shoes that don’t provide support, working out without warming up or cooling down, or even weak ankles, hips, or core.
  • Shin splints are caused by repeated stress and impact to the shinbone and connective tissues, which cause pain and swelling in the area. The BODYPROX Shin Splint Ice Packs are a great way to minimize pain and swelling, helping to reduce time spent off your feet in recovery! 
  • Specifically designed with Velcro to strap to your lower legs to deliver instant pain relief on to go! No need to sit and hold the packs in place while icing. Cold therapy is highly beneficial to reduce swelling when used immediately after training or a sudden injury. Can be used for heat therapy as well. Alternating between hot and cold is great for exercise-induced pain. 
  • Leak-free and latex-free! Specially designed to fit the natural shape of your lower leg, the ice packs are wider on top and narrow on the bottom. Premium gel stays soft when frozen or heated.
  • The BODYPROX Shin Splint Ice Packs can also be used on your forearms when experiencing chronic swelling pain from carpal tunnel, Golfer’s, and Tennis Elbow! It’s important to limit any hot or cold compresses to 15-20 minutes as recommended by professionals.
Bestseller No. 7
Walkomfy Plantar Fasciitis Relief Arch Support Insoles for Men Women, Flat Feet...
  • High Arch Support: Provides arch support and relief for plantar fasciitis and heel pain
  • Supination and Pronation Control: Helps control the movement of your foot during walking and running
  • Shock Absorption: Reduces the impact of each step with its cushioning foam insole
  • Breathable Mesh Lining: Allows air to circulate and keep your feet cool and dry
  • Fits Most Shoes: Compatible with most shoes and boots up to size 14
Bestseller No. 8
Samurai Insoles Ninjas Plantar Fasciitis Relief Arch Support Shoe Insoles, Women...
  • Need Plantar fasciitis relief? Samurai Insoles Ninjas are a 3/4 length polypropylene (plastic) arch support with zero foam cushioning to wear out, smell, or get wet.
  • Simply insert Samurai Insoles Ninjas orthotic inserts under your shoes factory insoles to supercharge your shoe's supportiveness.
  • Samurai Insoles Ninjas support the arch in a comfortable way, and may even address the root cause of plantar fasciitis, shins splints, neuromas, tendonitis for many people. Most other plantar fasciitis insoles are simply an expensive cushion with little support.
  • Podiatrist designed, state-of-the-art orthotic laboratory made, right here in the USA.
  • Please note: Samurai Insoles are not compatible with all shoes. Samurai Insoles Ninjas are NOT compatible with shoes that do not have a removable factory insole. Samurai Insoles Ninjas are plastic arch supports with no foam or cushioning present. The product is 3/4 length, not a full length insole. Samurai Insoles Ninjas must be placed underneath a shoe's already present insole to be effective and comfortable. Providing comfortable arch support may provide relief from many common types of foot discomfort, including plantar fasciitis, for many people, but not necessarily everyone.
Bestseller No. 9
3/4 Arch Support Orthotic Insoles for Flat Feet Plantar Fasciitis Shin Splints...
  • 1) 3/4 Length arch support designed for flat feet and Helps relieve plantar fasciitis, arch pain, tibial splints, excessive internal rotation, ankle pain, heel spurs, Morton neuroma, bunion inflammation, leg pain, knee pain and Lower back pain, correct abnormal walking.
  • 2) The orthotics adopts deep heel cup to deliver perfect heel wrapping, enhance stability and correct overpronation. Structured heel cradle helps keep foot stand in the right position thus adjust body to normal alignment and improve walking posture. Less friction more comfort.
  • 3) Insole arch height 26mm,which absorb the impact of each step during sports, running, walking, reduce fatigue. Specifically designed for people with plantar fasciitis, heel spur, and heel pain.
  • 4) Sports shoes, Hiking shoes, Leather shoes, Casual shoes, Boots, etc.Easy to carry, replace, and can be placed in different shoes at any time, no need to change and trim.
  • 5) Skin-friendly anti-slip velvet fabric and high density PU FOAM feels delicate,soft and breathable.Make your feet comfortable and cool all day.High polymer poron provides good cushioning and elasticity for reducing shock.
Bestseller No. 10
Running Insoles Men Women - Athletic Shock Absorbing Gel Insoles - Runner’s...
  • Choose size carefully: our plantar fasciitis insoles come in various sizes to fit most feet. Make sure you double-check your shoe size before purchasing.
  • Reduce frequent running injuries: insoles alleviate pain and discomfort, effectively lowering the risk of common issues such as runner's knees, shin splints, metatarsalgia, plantar fasciitis, and morton's neuroma
  • Energy booster: gel insoles provide an energy boost by securing the foot with a u-shaped heel stabilizer and promoting a natural gait with medium tpe arch support. The gel cushioning not only absorbs shock but also adds extra comfort, preventing foot and toe rubbing during running, workouts, hiking, or walking
  • Breathable and non-slip: skin-friendly velvet cover for maximum comfort during training and prevents unpleasant odors. Each shoe insole has a non-slip gel heel pad that keeps the insert in the right place
  • Good fit for sneakers: suitable for women's and men's sports shoes, as well as for casual boots. Easy to trim and customize insoles for a comfortable fit
  • Note: during the first 3-7 days, some may experience foot pressure as their feet adjust to the arch support. This is normal. To ensure a comfortable transition, we suggest starting with 2-5 hours of wear per day and gradually increasing the time each day until the 7-day mark
  • 100% RISK-FREE PURCHASE & PROMISE SERVICE: Our products come with a generous 1-year warranty, ensuring long-term satisfaction. If, for any reason, you receive a damaged item, please reach out to us for a prompt and acceptable solution

Last update on 2024-05-16 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, the selection of the 10 best insoles for shin splints was made based on thorough research, customer reviews, and expert opinions. These insoles have been proven to provide the necessary support, cushioning, and stability to help alleviate pain and discomfort associated with shin splints.

By choosing one of these top-rated insoles, users can significantly improve their comfort and performance during physical activities. Whether you are an athlete, a fitness enthusiast, or simply looking for relief from shin splint pain, investing in high-quality insoles can make a notable difference in your overall well-being.

Ultimately, by using one of the best insoles for shin splints recommended here, users can experience enhanced support, reduced pain, and improved mobility, allowing them to continue pursuing their active lifestyle with greater comfort and confidence.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.