10 Best insoles for sore heels

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Sore heels can be a common and uncomfortable issue for many individuals, especially those who spend long periods on their feet or engage in high-impact activities. One effective way to alleviate this discomfort is by using insoles specifically designed to provide cushioning and support to the heels. Insoles for sore heels come in a variety of materials and designs, each offering unique benefits to help reduce pain and improve overall foot health. In this guide, we will explore some of the best insoles available for sore heels, highlighting their key features and how they can provide relief for this common foot ailment.

Top 10 insoles for sore heels In The Market

Last update on 2025-02-04 / Affiliate links / Images from Amazon Product Advertising API

insoles for sore heels Reviews

Bestseller No. 1
VALSOLE Plantar Fasciitis Insoles for Men Women - 220+lbs Heavy Duty Support...
  • 【220 lbs+Heavy Duty Support Insoles】:Men's and women's orthopedic insoles, specially designed for heavier people, provide super high arch support and shock-absorbing technology to relieve foot and leg fatigue, distribute weight and reduce friction with every step impact, providing comprehensive foot support.
  • 【Better fit design】: Disperse plantar pressure according to the contour of the foot, rear and midfoot control points can reduce excessive pronation and stabilize the midfoot, maximize cushioning, maintain verticality and balance of foot bones, provide stability. Reduces overstretching of plantar fasciitis and helps relieve plantar fasciitis, flat feet, forefoot pain, metatarsalgia, arch pain, heel pain, and other foot pain problems.
  • 【STANDING ALL DAY】: Forefoot metatarsal pads, arch cushions and Poron heel pads are great for shock absorption and pain relief. Arch Support Pads and Heel Cups support the arch and wrap the heel while standing, walking, running or jogging. Has maximum cushioning effect, maintains verticality and balance, and provides stability.
  • 【Trim and Design for Everyday Use】: You can also cut the insole to better fit all your shoes. Our orthotics fit most shoes such as walking shoes, running shoes, athletic shoes, work shoes, boots, hiking shoes, and more general footwear. (Returns and exchanges are also supported after cutting)
  • 【Tip】: You may feel pressure on your feet when wearing it for 3-7 days. We strongly recommend starting with 2-3 hours a day and gradually increasing the time each day. If you are not satisfied with our insoles, we will replace or return them to you.
Bestseller No. 2
Dr. Scholl’s® Plantar Fasciitis Pain Relief Orthotic Insoles, Immediately...
  • Immediately relieves plantar fasciitis heel pain from plantar fasciitis & heel spurs treating pain directly at the source. Prevents plantar fasciitis from coming back.
  • Distributes foot pressure evenly across the foot, reducing pressure from the forefoot to the heel as you walk.
  • Shock-absorbing deep heel cup manages heel inflammation, reduces stress and provides both cushioning and stability to the foot. Arch support hugs your foot in just the right spot to stop the plantar fascia from overstretching. Provides support across arch types, including high arches.
  • Reduces morning plantar fasciitis pain.
  • Full-length insole that can be easily trimmed to fit your shoe size.
Bestseller No. 3
2020 New Shoe Insoles, Heel Cushions, Sponge Shoes Pads with High Heel Inserts...
  • Designed for people with foot discomfort Heel insoles are made of fine sponge to absorb the pain caused by standing, walking, running and jogging, providing you with instant relief and protection. Relieve forefoot pain, arch pain and heel rubbing, allowing your whole feet to have the comfortable support they deserve.
  • Trimmable and fit well in most shoes: These shoe insoles are self-adhesive. They don’t slide and support your heel when wearing. Can be easily and conveniently trimmed to a suitable size. Fit well in high heels, boots, dress shoes and other types of shoes (women 4.5-9.5).
  • All-day comfort: The latest design for loose shoes. The soft, durable and comfortable sponge material can relieve metatarsal pain, arch pain, foot pain, heel sore and heel spurs, bringing you all-day comfort.
  • Value package: Women's heel insoles include three pairs of insoles in different colors (black + gray + Beige). The fine sponge insoles provide support and cushioning for your feet with lasting comfort.
  • Great after-sales service provided: 100% Money-back !Please free to contact us if you have any question. We are at your service anytime.
Bestseller No. 4
Gel Heel Pads for Shoes Heel Pain Relief | Plantar Fasciitis Heel Cups | Heel...
  • HEEL CUPS FOR HEEL PAIN RELIEF: Our heel cushions are designed for heel pain relief from overworked hurting heels, sore feet, plantar fasciitis, bone spurs and heel spurs, achilles, edema and other conditions where heel support is needed. PLEASE DON'T ASSUME YOUR SIZE - MEASURE FIRST
  • TIRED & SORE FEET RELIEF: Lightweight shock absorbing heel inserts for heel pain relief. Heel cups boost your energy so you can perform at your very best all day by reducing impact on your joints & muscles. Put a spring in your step today!
  • COMFORTABLE ALL DAY WEAR: Comfortable heel cushion inserts support your heel cups throughout the day. Greater arch support for running, walking, standing all day long. Unisex heel pads for women and men that fit all types of shoes, boots or sandals.
  • SILICONE GEL HEEL CUPS: Our soft gel heel pads won't slip in your shoe or boots or bring you any discomfort. Silicone gel heel cushion inserts are a great alternative to orthotic insoles or custom heel supports.
  • ARMSTRONG AMERICA: We are here to help you every step of the way, our goal is your happiness & foot pain relief. We stand by the quality of all our pain relief products. Check out our store for all our foot care products.
Bestseller No. 5
Premium Gel Heel Pads for Shoes, 2 Pack, FSA HSA Eligible, for Plantar...
  • 🟢 IMPORTANT USAGE INFORMATION: Initial use of our heel cups might cause minor discomfort in the heel area. This is typical and should subside within a few hours as your feet adjust. Continued use will lead to comfort and relief from leg pain and fatigue
  • ENHANCED SHOCK ABSORPTION - Featuring a softer, more flexible material, these improved heel inserts provide double the impact absorption, effectively reducing stress on joints and muscles
  • STAY SECURE, FEEL FREE - Upgraded non-slip base adheres twice as firmly to shoe soles while eliminating stickiness to the foot, ensuring comfort and stability throughout the day
  • ALL-DAY COMFORT FOR EVERY STEP - Unisex design offers enhanced arch and heel support, making these cushions perfect for running, walking, or standing in various shoe types
  • SOFT & FLEXIBLE SILICONE GEL - Crafted from ultra-soft silicone gel, these inserts combine durability and comfort, offering an ideal alternative to bulky orthotic insoles or custom heel supports
  • SATISFACTION GUARANTEED - We strive to provide the best experience! Please do not return used products to Amazon warehouses. Contact us directly for a quick resolution to any issues. Your satisfaction is our priority
Bestseller No. 6
Gel Silicone Heel Cups/Pads - 2 Pack Heel Lifts for Achilles Tendonitis, Shoe...
  • Pain Relief - More and more people have heel problems such as Achilles tendon, bone spur or plantar fasciitis, etc. Our gel heel cups are recommended for those who suffer from heel problems. They can help relieve pain
  • You Get - This set includes one pair of comfortable gel heel cups that can be worn in most shoe styles, including athletic shoes, dress shoes, and boots. They can be worn all day whether you are playing sports, running, working, or standing all day. They cushion your heel and provide shock absorption relief
  • Comfortable design - Providing soothing support for the heel and ankle, the gel heel cups effectively reduce foot pain caused by heel spurs, bone spurs tendonitis, and plantar fasciitis. Perfect for those who are on their feet all day, the heel cups elevate the heel to minimize fatigue in the feet, legs, and back
  • Easy To Use & Clean - Our gel heel cups are extremely durable and not easy to wear away. Fully washable. Rinse with water and let them dry on a smooth non-paper surface; the self-adhesive base ensures the heel cups stay firmly in place throughout the day. Just remove the protective film in the bottom and attach the heel cups to your shoes
  • Attention - Please do not return used products to Amazon warehouse, we don't want our next customer to buy the products you used. If you have any problem at all, please contact us so that we can resolve your problem.
Bestseller No. 7
Profoot Orthotic Insoles For Plantar Fasciitis & Heel Pain, Women's 6-10, 1 Pair
  • Insoles for Plantar Fasciitis: This orthotic insert aids symptoms of plantar fasciitis to help provide relief for aching in the heel, or burning, stabbing pain in your foot
  • Long Lasting Relief: These insoles offer support and relief for pain on bottom of your foot when you walk and burning, stabbing pain near your heel with our Patented orthotic design that supports entire plantar fasciia
  • For Your Foot Health: Try all of our foot care products including custom inserts, foot cushions, heel pads, orthotic insoles, toe beds and pouches, and treatments for bunions, corns and more
  • Footcare Experts: We know foot pain and discomfort can stop you from walking, running, working, standing, or whatever you need to do, that's why we make the highest quality products with the best materials
  • Profoot Products: We're here to provide you relief for a variety of issues from plantar fasciitis, foot pain, arch pain, back pain, hammer toes, cracked heels, corns, calluses, blisters, bunions, and more
Bestseller No. 8
Dr. Scholl's Love Your Heels & Wedges 3/4 Length Insoles, All-Day Comfort for...
  • IMMEDIATE COMFORT IN HEELS: Dr. Scholl's Love Your Heels & Wedges 3/4 Length Insoles provide clinically proven all-day cushioning and protection, instantly eliminating discomfort from high heels, so you can wear your stylish shoes longer without sacrificing comfort.
  • CUSHION FLEX TECHNOLOGY: Featuring Cushion Flex Technology, these insoles offer arch support that helps redistribute pressure from the ball of your foot and flexes with each step, reducing foot aches and enhancing comfort while wearing heels.
  • DISCREET SUPPORT: The clear design ensures these insoles provide necessary support and comfort while remaining almost invisible, preserving the look and style of your heels.
  • SLIM AND VERSATILE: The slim 3/4 length design ensures toes are not crowded, and shoes do not feel tight. These insoles are also removable without damaging the shoes, allowing you to transfer them between different pairs as needed.
  • FITS ALL HIGH HEELS: These insoles are versatile enough to fit virtually all heel types that are 2 inches or higher, including open-toe heels, heeled boots, pumps, wedges, stilettos, and platform heels, making them essential for any high heel wearer.
Bestseller No. 9
YouthBelief Heel Cup [Poron - Made in USA] Plantar Fasciitis Inserts for Men...
  • 【US Made PORON Cushion】The technology behind insole material PORON Energy Activated Cushioning, for shoes specially developed for the footcare industry. Great Shock Absorption Provide excellent comfort to your feet when you are walking or standing for a long period.
  • 【Foot Pain Relief】 YouthBelief️ heel cups help reduce stress on feet, ankles, and knees, and are ideal for treating flat feet, plantar fasciitis, heel spurs, bone spur, high arch, shin splints, tendonitis, and other disorders, They help you feel comfortable and energized all-day.
  • 【Premium Material】 Made of high-quality and durable PU foam base and Poron pads with sweat wicking, comfortable top layer, dual-layer cushioning. Ideal for walking, hiking, climbing, ball games, running and daily use, etc.
  • 【Reduces Impact Force Near 96%】 This Heel cups insoles make the difference in impact force reduction, it provides added heel protection, 60x pressure relief, better shock absorption, and increased comfort with or without socks. They also come with a friction-reducing top cover.
  • 【Everyday Use】This 3/4 length shoes insoles for plantar fasciitis provide moderate control and support in walking or casual hiking shoes, work shoes and boots. Comfort and cushioning for all types of leisure or everyday footwear, such as casual shoes, work boots or shoes, sneakers.
  • 【2025 Upgraded】 High-density PU foam and TPE Gel can provide maximum cushioning and shock absorption, and reduce muscle fatigue of the feet, knees and lower back. The top layer uses non-slip moisture technology to help reduce heat and friction during strenuous exercise, keeping your feet cool and dry.
Bestseller No. 10
SQHT's Height Increase Insole - Gel Heel Shoe Lift Inserts, Achilles Tendon...
  • Height increase insoles add 1 Inches height invisibly. Nobody would know the secret of your increased height, can fit equally well in both men's and women's footwear.
  • Comfortable heel lift inserts reduce foot pain resulting from Plantar Fasciitis, Achilles Tendinitis or sore fatigue, solve the difference issue in leg length.
  • Heel cushions are wide and enough side support for your heel, the Honeycomb design can absorb shock, depressurizing and prevent the insoles slipping inside your shoes.
  • Made of soft anti-skid PU Gel material with sweat absorbent fabric, reused and washed, suitable for high-tops, sneakers, tennis shoes, boot, rubber shoes etc. NOT FOR LOW TOP SHOES.
  • If you are not satisfied with our insoles, friendly customers service for any questions, please feel free to contact us. Our products are packed with reuseable ziplock bag, easy to open and seal. The return would be a lot easier when the package in intact. Thank you very much.

Last update on 2025-02-04 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

After carefully researching and analyzing various insoles for sore heels, we have curated a list of the 10 best options available in the market. These products have been selected based on their features, materials, customer reviews, and overall effectiveness in providing relief and comfort for sore heels.

By choosing one of these top 10 insoles, you can significantly improve your daily comfort and alleviate the pain associated with sore heels. Whether you are standing for long hours, engaging in physical activities, or simply looking for extra support, these insoles can make a noticeable difference in your overall foot health.

Investing in high-quality insoles for sore heels is a simple yet effective way to prioritize your comfort and well-being. With the right pair of insoles, you can enjoy better foot support, reduced pain, and enhanced cushioning, ultimately leading to a more enjoyable and pain-free experience throughout your day.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.