5 Best Insoles for Vertical Jump to Boost Your Athletic Performance

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When it comes to enhancing vertical jump performance, having the right insoles can make all the difference. From the innovative VKTRY Performance Insoles to the high-tech Carbon Fiber Insoles, the options are diverse. Each pair offers unique features tailored to elevate your athletic abilities. But which insole will truly take your vertical jump to new heights? Let's explore the top contenders and uncover the key factors that could be the game-changer for your next athletic challenge.

Here are the top 10 insoles for vertical jump:

VKTRY Performance Insoles – Gold VKs for Pro Running and Athletics

VKTRY Performance Insoles - Gold VKs - Carbon Fiber Shock Absorbing Sport Shoe...
  • STAY IN THE GAME – VKs deliver proven injury...
  • CUSTOMIZED TO YOU – Made from full-length...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

If you're a professional athlete aiming to enhance your vertical jump and overall performance, the VKTRY Performance Insoles – Gold VKs are the optimal choice for you. These insoles are crafted from aerospace-grade carbon fiber, offering unparalleled support, stability, and shock absorption. Scientifically proven to increase Rate of Force Development, vertical jumps, and speed, they're essential for maximizing athletic potential.

Not only do they enhance performance, but they also provide injury protection and aid in recovery, reducing the risk of foot, toe, and lower-leg injuries. Suitable for various non-cleated sports like basketball, volleyball, and running, VKTRY Performance Insoles have received positive feedback for relieving foot pain and numbness.

Experience increased energy, joint protection, and improved performance with VKTRY – the top choice for professional athletes.

Best For: Professional athletes looking to enhance their vertical jump and overall performance with advanced support and injury protection.


  • Increases Rate of Force Development, vertical jumps, and speed.
  • Provides unparalleled support, stability, and shock absorption.
  • Suitable for various non-cleated sports like basketball, volleyball, and running.


  • Mixed reviews on comfort and effectiveness, with potential for blistering and discomfort.

Move Game Day Pro- Ultimate Performance Sports Insoles

Move Game Day Pro- Ultimate Performance Sports Insoles for Basketball,...
  • TRUSTED BY THE PROS - Move was co-founded by NBA...
  • PRO BASE - Built from a carbon-like composite for...
  • DUAL-FOAM SYSTEM - Pulsion Energyfoam for comfort...
  • PATENTED SHAPE - Patented shape gives custom-like...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For those seeking top-notch performance enhancement and comfort during high-impact sports, the Move Game Day Pro- Ultimate Performance Sports Insoles are a game-changer. Designed for various sports like basketball, volleyball, football, tennis, and running, these insoles boast a pro base made from a carbon-like composite for solid and adaptive movements. Co-founded by NBA All-Pro Damian Lillard and trusted by numerous professional athletes, these insoles feature a dual-foam system with Pulsion Energyfoam for comfort and Shockfree foam for impact absorption. Users praise the custom-like benefits provided by the patented shape, citing increased stability, comfort, and pain relief during sports activities. Overall, customers highly recommend the Game Day Pro insoles for their performance, comfort, and durability, making them a valuable addition to your athletic gear.

Best For: Athletes looking for top-notch performance enhancement and comfort during high-impact sports.


  • Provides custom-like benefits for increased stability and comfort during sports activities.
  • Features a dual-foam system for optimal comfort and impact absorption.
  • Trusted by numerous professional athletes and co-founded by NBA All-Pro Damian Lillard.


  • Some users reported a break-in period and durability concerns.

Carbon Fiber Insoles for Men and Women (Shock Absorbing)

Carbon Fiber Insoles for Men Women, Shock Absorbing Sport Shoe Insoles for...
  • Enhanced Elasticity: Made of PU materials with...
  • Torsion Resistance: Carbon fiber insoles...
  • Durability & Customizable Fit: Full-length rigid...
  • Arch Fit: This carbon fiber insoles women men with...
  • Universal Applicability: Suitable for various...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

With a full carbon fiber foot plate and PU materials, these shock-absorbing Carbon Fiber Insoles for Men and Women enhance performance by increasing speed, jump height, and flexibility. The insoles are designed to be thin, lightweight, and comfortable, providing excellent torsion resistance to prevent tipping over during athletic activities.

They feature a deep heel cup for enhanced balance and stability, offering protection to the ankle and reducing the risk of injuries. The rigid carbon fiber plate ensures durability by preventing deformation and extending the life of your shoes. Additionally, these insoles can be cut for a customized fit, making them suitable for both men and women.

With arch support for continued comfort and compatibility with various sports, these insoles offer versatility and premium quality at a higher price point.

Best For: Athletes and active individuals seeking enhanced performance and injury prevention during sports and daily activities.


  • Increased speed, jump height, and flexibility
  • Deep heel cup for balance and stability
  • Customizable fit for both men and women


  • Lack of padding for feet comfort

Amasole® Super Soft Insole for High Jump Sport (SP-01)

Amasole® 踩屎感Chai Si Gan Super Soft Insole, Specially Design for high Jump...
  • High jump sport support:When jump down from high...
  • Special TPU material:Soft and high rebounding,...
  • Thickening back heel:0.75 inch extra thick...
  • Lycra cotton fabric: evaporate foot sweat ,keep...
  • Suitable for all shoes:design for everyday...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Designed for high jump sports, the Amasole® Super Soft Insole (SP-01) offers 20mm height increase, shock absorption, and high elasticity, catering to both men and women seeking enhanced performance and comfort during vertical activities.

The special TPU material provides softness, high rebounding, and good elasticity for effective pressure buffering. With a thickening back heel and an extra thick pad for double comfort and support, these insoles are ideal for various sports like basketball, badminton, volleyball, and hip hop dance.

The Lycra cotton fabric ensures ventilation, sweat evaporation, and odor prevention. Additionally, suitable for foot conditions such as flat feet, bunions, arthritis, Plantar Fasciitis, and Achilles Tendonitis, these insoles fit all types of shoes and can be trimmed to fit any size, offering versatility and tailored comfort for your athletic needs.

Best For: Athletes looking to enhance their performance in high jump sports with added height, shock absorption, and cushioning support.


  • Provides 20mm height increase for improved vertical performance.
  • Offers shock absorption and high elasticity for enhanced comfort during athletic activities.
  • Suitable for various sports and foot conditions, providing versatile support.


  • Mixed feedback on sizing for smaller shoe sizes.

MARRDO Silica Gel Sport Shoe Insole for Men & Women (Medium 8.5-10, Black)

Silica Gel Sport Shoe Insole,MARRDO Spring Cushioning Shock Absorption Shoe...
  • High-Impact Spring Cushioning & Comfort:...
  • Sports Insoles Metatarsal Massaging Insoles- GEL...
  • Sports Shoe Inserts : Full Length Insoles For...
  • Silica GEL Sport Insole for the treatment of Heel...
  • SIZE: Medium(Men8.5-10/Women9.5-11 (11.2"=28.5cm),...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

The MARRDO Silica Gel Sport Shoe Insole is ideal for individuals seeking enhanced shock absorption and foot pain relief during various physical activities such as walking, running, and cross-training. These insoles feature MARRDO's signature spring cushioning for optimal shock absorption in the heel and arch, along with massaging gel forefoot pads to alleviate discomfort. Designed to treat conditions like plantar fasciitis and heel pain, these full-length insoles are suitable for both men and women in the medium size range of 8.5-10.

While some users find them very comfortable and effective in reducing knee pain, others have experienced initial discomfort that improves with use. It's recommended for sports activities but not for prolonged all-day wear, especially in high-top sneakers for better heel support.

Best For: Individuals seeking enhanced shock absorption and foot pain relief during physical activities like walking, running, and cross-training.


  • Provides optimal shock absorption with spring cushioning in heel and arch.
  • Features massaging gel forefoot pads for added comfort.
  • Suitable for treating conditions like plantar fasciitis and heel pain.


  • Some users may experience initial discomfort that requires breaking in.

Factors to Consider When Choosing Insoles for Vertical Jump

When selecting insoles for vertical jump, it's crucial to assess the material's impact on your jump height. Additionally, consider the thickness of the insole as it plays a significant role in providing the necessary support.

Arch support is another vital factor to think about when aiming to enhance your vertical leap.

Material Impact on Jump

How does the material of insoles impact your vertical jump performance?

The material plays a crucial role in providing the necessary support, stability, and shock absorption required for optimal jumping. Quality materials such as carbon fiber or PU with carbon plates can enhance elasticity, reducing the risk of injuries during jumps.

On the other hand, materials like silica gel or shock-absorbing foams offer cushioning and comfort, enhancing the overall jumping experience. Selecting the right material can also provide torsion resistance, preventing tipping over during take-off and landing.

Each material offers unique characteristics like durability, flexibility, and responsiveness, influencing how effectively they support the movements involved in vertical jumps.

Insole Thickness Importance

Considering the impact of insole material on vertical jump performance, the thickness of the insole emerges as a critical factor to evaluate when selecting the right insoles for optimal jumping ability. Insole thickness directly affects cushioning, support, and overall shoe fit, influencing comfort and performance levels.

Thicker insoles excel in providing enhanced shock absorption, making them ideal for activities like jumping that involve high-impact forces. The thickness of the insole also plays a role in shoe fit, potentially impacting stability and balance during dynamic movements.

On the other hand, thinner insoles can offer a closer connection to the ground, improving proprioception and agility for specific athletes. Matching the insole thickness appropriately to the shoe size is key to maximizing comfort, support, and performance during vertical jump activities.

Arch Support for Jumping

I find that selecting insoles with adequate arch support is essential for optimizing vertical jump performance. Arch support plays a crucial role in maintaining proper foot and ankle alignment during takeoff, enhancing stability, and reducing the risk of injuries like plantar fasciitis or shin splints.

Insoles with proper arch support are designed to improve energy transfer from the foot to the ground, ultimately boosting jump height. Additionally, targeted arch support helps distribute pressure evenly across the foot, reducing strain on the arch and promoting efficient movement.

Athletes can benefit from insoles that provide optimal foot positioning for explosive movements required in vertical jumping, making arch support a key factor to consider when choosing insoles to enhance athletic performance.

Shock Absorption Capabilities

When selecting insoles for vertical jump performance, evaluating their shock absorption capabilities is paramount for reducing the impact on the body during high-impact activities. Effective shock absorption is crucial in preventing injuries like stress fractures, shin splints, and plantar fasciitis, which can hinder athletic performance.

Insoles with quality shock absorption not only enhance comfort but also help in reducing fatigue during vertical jump training or sports. The material used in the insoles, such as gel or foam, significantly influences the level of shock absorption provided.

Custom Fit Benefits

Exploring the benefits of custom-fit insoles for vertical jump performance reveals the tailored support and stability crucial for optimizing athletic potential and minimizing the risk of injuries.

Custom-fit insoles provide personalized support by contouring to the individual's foot shape, ensuring a precise fit that enhances comfort during high-impact activities. By distributing weight evenly, these insoles reduce pressure points, improving overall comfort and performance.

Moreover, custom-fit insoles are designed to optimize biomechanics, promoting efficient movement and reducing the likelihood of injuries. They cater to specific foot conditions like flat feet or high arches, addressing individual needs with a higher level of precision compared to generic insoles.

Investing in custom-fit insoles can significantly boost your vertical jump performance and overall athletic capabilities.

Weight Distribution Effects

Considering the impact of weight distribution on vertical jump performance, selecting insoles that promote stability and balance is crucial for optimizing athletic movements. Proper weight distribution through insoles can enhance stability, reducing strain on specific pressure points in the feet.

Insoles designed to distribute weight evenly play a vital role in aligning the ankles, knees, and hips during a vertical jump, improving overall body mechanics. By providing targeted support, these insoles help generate power efficiently, aiding in effective liftoff.

Optimizing weight distribution with the right insoles is key to maximizing energy transfer, enabling athletes to achieve higher vertical jumps. Therefore, when choosing insoles for vertical jump, prioritizing weight distribution effects can significantly impact athletic performance.

Versatility in Shoe Types

To maximize vertical jump performance, it's essential to prioritize insoles that offer versatility across a range of shoe types. Insoles designed for vertical jump should be compatible with various sports shoes like basketball sneakers, running shoes, and cross-training footwear.

Opting for insoles that can fit into different shoe styles ensures flexibility and optimal performance in athletic activities. Look for insoles that provide support and shock absorption across a variety of shoe types to enhance your vertical jump and overall athletic capabilities.

Versatile insoles allow for seamless transitions between different sports and activities, offering consistent comfort, stability, and impact protection. Choosing adaptable insoles ensures continuous support during vertical jump training and various physical pursuits.

Durability Under Pressure

When selecting insoles for vertical jump, the ability to withstand the impact and stress of each jump is a critical factor to consider. To ensure durability under pressure, opt for high-quality materials like carbon fiber or PU with reinforced construction. These materials can enhance the insoles' ability to endure the repetitive stress of vertical jumping.

Additionally, choosing insoles with shock-absorbing properties can help maintain their structural integrity over time. Proper maintenance, such as regular cleaning and correct storage, is essential to prolonging the insoles' lifespan and durability under pressure. By inspecting the insoles for any signs of wear and tear, such as cracks or deformities, you can prevent sudden failure during high-impact activities like vertical jumping.


Insoles can make a significant difference in your vertical jump performance by providing extra support, cushioning, and stability.

Whether you're a professional athlete or just looking to improve your game, investing in the right pair of insoles can help you reach new heights in your athletic endeavors.

Consider factors like material, design, and fit to find the best insoles for your needs and start soaring towards success.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.