5 Best Insoles for Boosting Your Volleyball Vertical Jump – Enhance Your Game Now

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When I first started playing volleyball, my vertical jump felt like a balloon struggling to reach the sky. It wasn't until I discovered the impact insoles can have on boosting my jump that I truly soared. The right insole can be the springboard to unlocking your full potential on the court, elevating your game to new heights. But with so many options available, how do you know which one will be your key to success? Let's explore the top 5 insoles that can help you leap towards victory.

Here are the top 10 volleyball insoles:

VKTRY Performance Insoles – Gold VKs for Pro Running and Athletics

VKTRY Performance Insoles - Gold VKs - Carbon Fiber Shock Absorbing Sport Shoe...
  • STAY IN THE GAME – VKs deliver proven injury...
  • CUSTOMIZED TO YOU – Made from full-length...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For volleyball players looking to enhance their vertical jump, the VKTRY Performance Insoles offer a cutting-edge solution designed to boost performance and minimize injury risks. These insoles, crafted from aerospace-grade carbon fiber, provide essential support, stability, and shock absorption crucial for jumping and landing during games. Scientifically proven to increase Rate of Force Development, vertical jumps, and speed, the VKTRY Performance Insoles are a game-changer for athletes striving to elevate their performance on the court. Additionally, these insoles offer vital injury protection and aid in recovery, reducing the likelihood of foot, toe, and lower-leg injuries that can hinder your game. Elevate your volleyball skills with VKTRY and experience the difference firsthand.

Best For:

Athletes looking to enhance their vertical jump and overall performance in sports like volleyball.


  • Increased Rate of Force Development, vertical jumps, and speed.
  • Provides essential support, stability, and shock absorption.
  • Offers injury protection and aids in recovery to prevent foot, toe, and lower-leg injuries.


  • Mixed reviews on comfort and effectiveness.

Move Game Day Pro- Ultimate Performance Sports Insoles for Various Sports (M 9-9.5/WM 10.5-11)

Move Game Day Pro- Ultimate Performance Sports Insoles for Basketball,...
  • TRUSTED BY THE PROS - Move was co-founded by NBA...
  • PRO BASE - Built from a carbon-like composite for...
  • DUAL-FOAM SYSTEM - Pulsion Energyfoam for comfort...
  • PATENTED SHAPE - Patented shape gives custom-like...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Maximize your volleyball vertical jump with the Move Game Day Pro- Ultimate Performance Sports Insoles designed for various sports. These insoles, co-founded by NBA All-Pro Damian Lillard, cater to athletes engaged in basketball, volleyball, football, tennis, athletics, baseball, running, and an active lifestyle.

The pro base crafted from a carbon-like composite ensures solid and adaptive movements, while the dual-foam system featuring Pulsion Energyfoam and Shockfree foam provides comfort and impact absorption. Users have praised the insoles for their comfort, stability, and shock absorption across different shoe brands. Despite some initial break-in period and durability concerns, customers appreciate the enhanced foot support, pain relief, and overall performance boost experienced during sports activities.

Best For: Athletes looking for high-performance sports insoles that provide comfort, stability, and impact absorption across various sports and activities.


  • Designed for multiple sports including basketball, volleyball, football, tennis, athletics, baseball, running, and active lifestyle.
  • Co-founded by NBA All-Pro Damian Lillard and trusted by professional athletes.
  • Features a pro base made from a carbon-like composite for solid, strong, and adaptive movements.


  • Some users experienced a break-in period and durability concerns.

Carbon Fiber Insoles for Men and Women (Shock Absorbing)

Carbon Fiber Insoles for Men Women, Shock Absorbing Sport Shoe Insoles for...
  • Enhanced Elasticity: Made of PU materials with...
  • Torsion Resistance: Carbon fiber insoles...
  • Durability & Customizable Fit: Full-length rigid...
  • Arch Fit: This carbon fiber insoles women men with...
  • Universal Applicability: Suitable for various...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

When seeking to enhance your volleyball vertical jump, consider the Carbon Fiber Insoles designed for men and women, known for their shock-absorbing properties and durability. These insoles are made of PU materials with a full carbon fiber foot plate, providing excellent elasticity to increase your speed, jump height, and flexibility on the court.

They offer a thin, lightweight design that's comfortable to wear, along with torsion resistance to prevent tipping over during intense movements. The insoles also feature a deep heel cup for improved balance and stability, protecting your ankles and reducing the risk of injury. With a rigid carbon fiber plate for durability and the ability to be customized for a perfect fit, these insoles are suitable for various sports activities, including volleyball.

Best For: Those looking to enhance their vertical jump and agility in volleyball with durable and shock-absorbing insoles.


  • Excellent elasticity for increased speed, jump height, and flexibility
  • Thin, lightweight, and comfortable design
  • Deep heel cup for balance and stability


  • Lack of padding for feet comfort

Performance Insoles for Various Sports (M9-11/W10-12)

Performance Insoles-Shock Absorbing Improved Explosiveness, Carbon Fiber...
  • 【Why Choose Carbon Fiber】Research shows that...
  • 【Professional Basketball Shoe Insoles】Carbon...
  • 【Prevent Injury】Athletic insoles for men with...
  • 【Cut To Fit】The insoles that make you jump...
  • 【Suitable for Active Sports】Insoles for soccer...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

If you're aiming to enhance your volleyball performance and reduce injury risks, consider these performance insoles designed for various sports, especially beneficial for individuals wearing sizes M9-11/W10-12.

The carbon fiber insoles provide biomechanical support, stability, and reduce ankle and knee injury risks. Poron heel cushioning lessens resistance, absorbs impact, and promotes balance and stability. Anti-torsion support decreases sports injuries by 22% while boosting balance, reaction speed, and flexibility. The U-shaped heel cup cushioning shields against foot pain and sports injuries, making them ideal for basketball, volleyball, tennis, football, and other active sports.

These insoles feature a lightweight design with a carbon fiber plate for improved bounce, a cut-to-fit option, wide and breathable construction, and integrated heel cushioning for added comfort and support.

Best For: Athletes seeking enhanced performance and injury prevention in basketball, volleyball, tennis, football, and other active sports, especially those with sizes M9-11/W10-12.


  • Carbon fiber technology for enhanced biomechanics and stability
  • Poron heel cushioning for impact absorption and balance
  • Anti-torsion support reducing sports injuries by 22%


  • Initial pressure on arch may require gradual adaptation

Silica Gel Sport Shoe Insole for Men & Women (Medium 8.5-10, Black)

Silica Gel Sport Shoe Insole,MARRDO Spring Cushioning Shock Absorption Shoe...
  • High-Impact Spring Cushioning & Comfort:...
  • Sports Insoles Metatarsal Massaging Insoles- GEL...
  • Sports Shoe Inserts : Full Length Insoles For...
  • Silica GEL Sport Insole for the treatment of Heel...
  • SIZE: Medium(Men8.5-10/Women9.5-11 (11.2"=28.5cm),...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Enhance your volleyball performance with the Silica Gel Sport Shoe Insole, designed for individuals seeking improved heel support and relief from foot pain during various athletic activities. These insoles feature MARRDO Spring Cushioning Shock Absorption technology, providing spring cushioning in the heel and arch, along with gel forefoot massaging for added comfort. Specifically designed for plantar fasciitis and sports activities, they offer full-length support and are suitable for both men and women in sizes 8.5-10.

While some users find them very comfortable, others mention a rough top material that may require breaking in. Ideal for walking, cross-training, jogging, and running, these insoles are most effective when paired with high-top sneakers for optimal heel support.

Best For: Athletes and individuals with plantar fasciitis seeking enhanced heel support and foot pain relief during sports activities.


  • MARRDO Spring Cushioning Shock Absorption technology for added comfort
  • Gel forefoot massaging for foot pain relief
  • Suitable for walking, cross-training, jogging, and running activities


  • Some users may find the top material rough and require breaking in

Factors to Consider When Choosing Insoles for Volleyball Vertical Jump

When selecting insoles for volleyball vertical jump, I focus on support for those explosive movements. I look for comfort and stability to enhance my performance.

Impact absorption technology is crucial to protect my joints during intense gameplay.

Custom fit options and durability under pressure are also key factors I consider before making my choice.

Support for Vertical Jumps

Choosing the right insoles is essential for maximizing support and performance in your volleyball vertical jumps. To enhance stability and reduce the risk of injuries, look for insoles with proper arch support and heel cushioning.

Shock-absorbing properties in the insoles can minimize the impact on your feet and joints when landing from a jump. Improving balance and proprioception is crucial for maintaining control and power during vertical jumps, so consider insoles with anti-torsion support to prevent your feet from rolling inward or outward during explosive movements.

Opt for lightweight insoles that offer ample support without adding unnecessary weight, enabling better agility and performance during vertical jumps. Selecting insoles with these features can significantly boost your vertical jump capabilities.

Comfort and Stability

Insoles that prioritize comfort and stability are crucial elements to consider when aiming to boost your volleyball vertical jump performance. Comfort plays a significant role in how your feet feel during intense volleyball activities, impacting your overall performance.

Additionally, stability provided by insoles can enhance your balance, reducing the risk of ankle injuries while jumping. Proper cushioning in insoles aids in shock absorption, lessening the impact on your feet and joints during high-impact movements.

Furthermore, insoles with arch support help maintain proper foot alignment, improving stability and comfort. Opting for insoles made from breathable materials can also regulate temperature and moisture, ensuring your feet stay dry and comfortable throughout your game.

Impact Absorption Technology

In seeking optimal performance enhancement for my volleyball vertical jump, it's essential to prioritize impact absorption technology when selecting the right insoles.

The use of advanced shock-absorbing materials such as gel, foam, or carbon fiber in insoles can significantly reduce the stress on my feet and lower body during high-impact activities like jumping in volleyball.

Effective impact absorption technology not only cushions against impact forces but also helps prevent common injuries like plantar fasciitis, shin splints, and stress fractures.

Custom Fit Options

Prioritizing impact absorption technology sets the foundation for exploring custom fit options when enhancing my volleyball vertical jump performance. Custom fit insoles offer personalized support by considering factors like arch type, pronation, and foot length to address specific biomechanical needs.

These insoles can improve alignment, reduce joint stress, and enhance performance during activities like volleyball jumps. Utilizing advanced technologies such as 3D scanning and molding, custom insoles provide precise support and cushioning for optimal performance.

They not only enhance performance but also prevent common foot issues like plantar fasciitis by offering targeted support to key areas of the foot during intense volleyball movements. Custom fit options play a crucial role in maximizing comfort and support, ultimately boosting my volleyball vertical jump.

Durability Under Pressure

When seeking insoles to enhance my volleyball vertical jump, what factors should I consider for durability under pressure?

It's crucial to prioritize insoles that can withstand the high impact and pressure exerted during intense volleyball activities. Look for insoles made from durable materials like carbon fiber or shock-absorbing gel to ensure longevity.

Insoles with reinforced arch support and heel cushioning are essential for maintaining structural integrity during vertical jumps. Opt for insoles specifically designed for sports like volleyball, as they're built to endure the demands of the game.

Choosing insoles that offer long-lasting support and protection won't only enhance your performance but also help prevent injuries while playing volleyball.

Performance Enhancement Features

To enhance my volleyball vertical jump, I focus on selecting insoles that offer performance-enhancing features. Insoles with carbon fiber plates can improve biomechanics and provide essential support for a better vertical jump.

Shock-absorbing properties in insoles help reduce the impact on my feet and ankles during jumps, enhancing comfort and minimizing strain. Anti-torsion support is crucial to lower the risk of ankle and knee injuries while jumping, ensuring stability and safety.

U-shaped heel cup cushioning technology in insoles protects my feet against pain and injuries associated with vertical movements. Opting for thin and lightweight insoles that fit well in volleyball shoes is essential for providing adequate support without adding unnecessary bulk, allowing for optimal performance in every jump.


Boosting your volleyball vertical jump can greatly enhance your game and overall performance on the court.

By choosing the right insoles, such as VKTRY Performance Insoles or Move Game Day Pro, you can improve your comfort, stability, and power while jumping.

Consider factors like shock absorption, support, and fit when selecting the best insoles for your needs.

Elevate your game now with the right insoles and reach new heights in your volleyball skills.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.