10 Best Insoles Running Shoes [2025]

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Finding the best insoles for running shoes can be a daunting task, especially with the myriad of options available in the market today. With varying materials, sizes, and designs tailored to different foot types and running styles, navigating through the sea of choices can quickly become overwhelming. Whether you’re a seasoned marathoner or a casual jogger, the right insoles can make a significant difference in your comfort, performance, and overall running experience. However, sifting through countless reviews and products on your own can lead to confusion and frustration.

To take the guesswork out of your search, we meticulously researched and shortlisted the top 10 insoles for running shoes. Our selection process involved assessing user feedback, expert opinions, and product specifications to ensure that we highlight only the best options available. By relying on our curated list, you can save valuable time and eliminate the hassle of trial and error, allowing you to focus on what truly matters: enjoying your runs. Whether you need extra cushioning, arch support, or relief from specific foot issues, our guide will help you find the perfect insoles tailored to your unique needs.

Top 10 Best Insoles Running Shoes In The Market

Last update on 2025-05-26 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles Running Shoes Reviews

Bestseller No. 1
Dr. Scholl's® Run Active Comfort Insoles,Men's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
Bestseller No. 2
Dr. Scholl’s Sport Insoles - Superior Shock Absorption and Arch Support to...
  • Protects and reduces stress on lower body joints
  • Keeps you on your feet longer
  • Provides flexible side-to-side support so you can move more, in any direction
  • Helps protect feet, knees & lower back from shock
  • Designed for multiple sports & athletic activities including fitness classes
Bestseller No. 3
Sof Sole Men's Athlete Performance Full-Length Insole, Orange, 11-12.5
  • ENHANCE YOUR PERFORMANCE: Gel in the heel and forefoot absorbs each foot strike for superior shock absorption and impact protection with every step
  • ALL-DAY COMFORT: Foam provides heel-to-toe cushioning that protects joints and muscles in the lower body, keeping your feet comfortable during physical activities
  • LIGHTWEIGHT SUPPORT: Enjoy enhanced cushioning without added weight, preventing your shoes from feeling heavy during running, walking, or while playing sports
  • KEEPS FEET FRESH: Moisture controlling Hydrologix technology wicks away moisture from your skin, keeping your feet dry and free of blisters so you can enjoy your activities without discomfort
  • COOLS YOUR FEET: Midfoot ventilation circulates air within the shoe and breathes with your foot with each step, preventing heat buildup so your feet stay cool and comfortable
  • VERSATILE SUPPORT & FIT: These full-length men's insoles feature a neutral arch design for comfortable wearing by all arch types, along with an athletic shape that's perfect for athletic footwear; plus, the heel cup stabilizes the foot and delivers superior shock absorption during activities
Bestseller No. 4
CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce...
  • FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
  • 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
  • Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
  • Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
  • Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
Bestseller No. 5
FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles,...
  • ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
  • PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
  • FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
  • RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
  • 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
Bestseller No. 6
Dr. Scholl's Walk Longer Insoles for Women - Comfortable Plush Foam Cushioning...
  • WALK LONGER WITH LESS FATIGUE: Walk 50% longer without muscle fatigue to stop soreness in feet & legs, thanks to added comfort and support foam. Perfect for commuting, running errands, traveling, or fitness walking.
  • COMFORTABLE FIT IN ANY SHOE: Slim design fits comfortably in most shoes, from walking and running sneakers to casual shoes. Simply trim to fit your shoe size using the guidelines on the insole.
  • PLUSH COMFORT WITH EVERY STEP: Full-length plush foam cushioning absorbs shock, protects joints and provides superior comfort and support, reducing fatigue and allowing you to stay on your feet longer.
  • KEEP FEET FRESH FOR LONGER: Odor neutralizing layer keeps feet and shoes smelling fresh for longer, with advanced odor control technology built into the insoles topcloth.
  • FLEXIBLE ARCH SUPPORT: Flexible arch support shifts with your stride, relieving arch discomfort and reducing strain for all arch types, including high, low, and fallen arches.
Bestseller No. 7
Risctrre Insoles for Men and Women- Support Shock Absorption Cushioning Sports...
  • Comfort And Relieve Pain:Risctrre Insoles Metatarsus/Arch/HeelConforms To The Ergonomic Design, Perfectly Fits The Foot Shape To Balance The Force Structure Of The Foot, Can Relieve Metatarsal Arch And Heel Discomfort, Corrects Abnormal Walking Patterns
  • Breathable And Sweat-Absorbent: Shoe Insoles Unique Honeycomb Perforated Design Ensures Air Circulation And Keeps Breathable. The Latest Generation Of Materials Can Effectively Avoid Foot Odors. Moisture-Absorbing And Quick-Drying Natural Fabric With Ventilation Holes Let Your Feet Feel Cool And Dry All Day Long
  • Shock Absorption And Non-Slip: The Elastic Rubber Insole With A Unique Honeycomb Is Designed Specifically To Fully Absorb Shock And Reduce Stress On Feet With Every Step. Provides Excellent Shock Absorption And Cushioning For The Feet And Knees. U-Heel Design.Keeping Feet Vertical and Balanced.Reducing Friction Between Feet and Shoes.The Comfortable And Elastic Gel Insert At The Bottom Of The Insole Makes Shock Absorption More Effective
  • Easy To Cut To Fit Adjustable Size: Unisex Insoles(Men's:4.5-14|Women's:5.5-14.5) , You Can Follow The Cutting Guide Or The Exact Shoe Size To Cut To The Appropriate Size Between The Ranges . The Great Replacement Shoe Inserts For All Sports Footwear: Running, Hiking, Trainers, Sneakers, Work Boots, And Walking Shoes
  • No Worry to Purchase: Risctrre Insoles Is Made Of High-Quality Materials, Reusable And Comfort. It Can Be Washed And Restored To Its Original Shape Without Deformation. If You Have Any Questions, You Can Contact Us By Email On The Order Page, We Will Make You 100% Satisfied
Bestseller No. 8
riemot Fitness Running Insoles for Men Comfortable Arch Support Inserts Plantar...
  • ALL-DAY COMFORT:riemot running insoles for men women are made from lightweight, high elasticity PU foam that provides heel-to-toe cushioning, as well as moisture-wicking fabric mesh that keeps feet cool, dry and odour-free, ensuring long-lasting durability and exceptional comfort
  • PLANTAR FASCIITIS RELIEF:Our Orthotic Inserts provide moderate control and arch support for both men and women, helping to relieve pressure and discomfort caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis
  • ENHANCED PROTECTION AND CUSHION:The arch support insert's heel cup keeps your foot in the correct position, protecting it from heavy impacts when landing and stabilising it. Foam in the heel and forefoot absorbs every foot strike, providing excellent shock and impact protection with every step, keeping your feet comfortable while exercising or standing for long periods of time
  • TRIM TO FIT&DAILY USE: riemot insoles men and women are cut to fit, you can cut to size according to the cutting guide or exact shoe size. Our plantar fasciitis insoles are suitable for most shoes, such as running shoes, work shoes, hiking shoes, sneaker,sports shoes, walking shoes and boots
  • CUSTOMER SERVICE:If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact riemot customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package
Bestseller No. 9
Dr. Scholl’s Energizing Comfort Men’s Everyday Insoles with Massaging Gel -...
  • MAINTAIN YOUR ENERGY ALL DAY: Relieves and eliminates tired, achy feet and legs, reduces foot pressure and muscle fatigue so you can stay energized and enjoy your daily activities with less discomfort
  • CLINICALLY PROVEN SUPERIOR COMFORT: Clinically proven to provide all-day comfort in the forefoot, mid-sole, arch, and heel, these insoles expand the range of comfort in your shoes, especially for those with foot discomfort
  • MAXIMUM CUSHIONING AND SUPPORT: Our only insole with a patented triple gel design, featuring three unique gels that work together for maximum cushioning, shock absorption, and arch support, with Massaging Gel waves that absorb shock like tiny springs
  • STAY COMFORTABLE DURING EVERYDAY ACTIVITIES: Ideal for commuting, running errands, working around the house, or enjoying a night out, these insoles will keep you on your feet longer
  • FITS COMFORTABLY IN ANY SHOE: Flexible and lightweight design fits comfortably in work boots, casual shoes, dress shoes, flats, and sneakers, and can be trimmed to fit men’s shoe sizes 8-14 and women’s 6-10
Bestseller No. 10
Shoe Insoles, Memory Foam Insoles, Providing Excellent Shock Absorption and...
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  • HIGH ARCH SUPPORT: ✔ (Black) High elastic Memory foam Material. ✔ (Yellow) Soft Memory foam Material.The high arch support designed insole has changed the force structure of the foot,provide ideal solution for those with plantar fasciitis, flat feet, rigid steps, high, weak, fallen arches.
  • FUNCTIONALITY: The high ARCH SUPPORT can alleviate pain of the foot. Reduction of fatigue when walking or sport.It is suitable for sports shoes, flat shoes, boots, and even all shoes.Flexible and soft foam give the feet support and comfortable whole day.
  • MATERIAL: Made of high-quality and durable medical-grade Velvet and PU material,which is safe to human body,Environment-friendly product,No toxic and side-effect to use,it's suitable for Men, Women and Kids.
  • SIZES:Insole size can be cut according to your shoes, in the back of the insoles have a clear cut line. there are three sizes can suitable for anyone. You can choose the size that suits you.

Last update on 2025-05-26 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best insoles for running shoes can significantly enhance your overall running experience, providing the necessary support, comfort, and performance to help you achieve your fitness goals. Our curated list of the top 10 products reflects extensive research, user reviews, and expert recommendations, ensuring that each insole meets high standards for various foot types and running styles. We considered key factors such as cushioning, arch support, durability, and material quality when compiling this list, ensuring that every runner can find an insole that suits their unique needs.

By following our list of the best insoles for running shoes, you can minimize the risk of injury, improve your stride efficiency, and maximize your comfort during runs. Whether you’re a casual jogger or a dedicated marathon runner, incorporating these quality insoles into your footwear can transform your running experience. We encourage you to explore these options and choose the one that aligns best with your requirements, ultimately leading to a more enjoyable and effective running journey.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.