10 Best running insoles for flat feet

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Flat feet, also known as fallen arches, can cause discomfort and pain for individuals who love to run or engage in physical activities. One way to alleviate this issue is by using running insoles specifically designed for flat feet. These insoles offer additional support and cushioning to help distribute weight evenly and reduce strain on the feet. In this article, we will explore some of the best running insoles for flat feet to help you find the perfect fit for your needs.

Top 10 running insoles for flat feet In The Market

Last update on 2024-10-20 / Affiliate links / Images from Amazon Product Advertising API

running insoles for flat feet Reviews

Bestseller No. 1
Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
Bestseller No. 2
CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce...
  • FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
  • 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
  • Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
  • Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
  • Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
Bestseller No. 3
Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running...
  • Arch Support: Flat foot orthopedic insoles provide support without changing the way your shoe fits. Built-in neutral arch support and double-layer cushioning are the perfect balance of comfort and support in a low profile design. With a specific arch shape, the insole supports the arch and heel, increasing stability and motion control to limit undue stress on the foot, ankle, joints and tendons.
  • Deep Heel Cup: These arch support insoles feature a deep, narrow heel cup to help support the foot during high-intensity activities and long distances. The stable deep heel ensures your feet are supported by them, suitable as an over-pronation insole for enhanced performance and physical activity.
  • Premium Fabric: The arch support is made of durable EVA foam base cushioning. Premium fabric reduces heat and friction for foot comfort.
  • Insole For All Day Standing: High arches, deep heel cups and double soles ensure reduced leg and foot muscle fatigue, making our work boot insoles ideal for people who stand for long periods of time, such as nurses or retail employees. Also suitable for sports, camping, hiking, running, etc.
  • Warning: After 3-7 days of wearing, your feet may feel pressure. This is normal because your feet are not used to arched support. We strongly recommend starting with 2-3 hours per day and gradually increasing the hours per day.
Bestseller No. 4
VALSOLE Orthotic Insoles for Plantar Fasciitis - 220+ lbs Support, High Arch,...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 5
Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics...
  • ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
  • PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
  • BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
  • WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
  • 100% RISK-FREE PURCHASE & PROMISE SERVICE: We strive to provide the best service and products for our customers. If any questions or issues arise regarding our product, please do not hesitate to contact us. We guarantee a 1-year warranty and a 90-day full refund (or replacement). If you received a damaged item, please message us, and we will offer a reasonable and acceptable solution to make it up to you! You can return the insoles even if they have already been trimmed!
Bestseller No. 6
NEUPU 240+lbs Plantar Fasciitis Insoles Men Women, 100% Memory Foam Comfort...
  • 【YOUR BIGGEST FOOT PAIN BARRIER IS OVER - TAILOR-MADE FOR YOU】Look no further for the valuest solution to foot pain on the market! The NEUPU orthotic insoles mimic the human anatomy, closely fit the shape of feet and improve your gait, minimizing pressure on the foot and spine! 100% High-density memory foam relieves the discomfort from flat feet, plantar fasciitis, metatarsalgia & over-pronation issues and provides sufficient cushion for your feet. The NEUPU insoles permit a more confident step.
  • 【HEAVY DUTY HIGH ARCH SUPPORT INSOLES - STABLY WITHSTAND 240 LBS】Experts recommend the 1.37" high-arch support inserts,which can evenly disperse foot pressure and offer balanced cushioning for ultimate strong support.The NEUPU shoe insert' arches are designed with three-point mechanical support to support men & women up to 240 lbs.Gel pads on the front and rear shoe insoles absorb shock, alleviate pressure and provide stability during physical activity, so your feet will get maximum relaxation!
  • 【ULTIMATE COMFORT FOOT SUPPORT INSOLES - TAKE CARE OF YOUR FEET IN ALL ASPECTS】Forget those arch support insoles that feel like you're stepping on hard concrete!Crafted from high-quality PU, NEUPU insoles offer superior soft and shock absorption compared to other EVA plantar fasciitis insoles. Sweat-absorbing and breathable velvet fabric ensures your feet stay cool, dry and odor-free all day. The nylon-enhanced deep heel cup wraps and locks your heel for comfortable protection during every step.
  • 【THE BEST DAILY SHOE INSERTS FOR WOMEN & MEN - VERSATILE Fit & TRIM TO FIT】The NEUPU orthotic insoles offer outstanding value for all arch types – low, neutral, and high. They're suitable for casual shoes, sneakers, work boots, hiking shoes and shoes wide. The NEUPU orthotic inserts for women and men come in five adjustable sizes. You can also easily tailor and adapt the insole to fit your all shoes better. Enjoy insoles for standing all day, walking, running, or hiking without foot pressure!
  • 【HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE 】The NEUPU foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
Bestseller No. 7
Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch...
  • LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
  • DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
  • DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
  • CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.
Bestseller No. 8
PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet...
  • FlAT FEET: Medical grade Orthotic Inserts For common foot pain, arch pain, heel pain, ankle Pain,plantar fasciitis and over Pronation.
  • 3CM ARCH SUPPORT: Rigid arch support distributes and minimize pressure in the foot .DEEP HEEL CRADLE keep the foot bone vertical enhancing stability.CUSHINOING EVA built in inserts for added shock absorption.
  • ALL DAY COMFORT MATERIAL :Durable EVA foam base and multi-layer cushion provide long-lasting support and comfort while walking, running and hiking. The fabric also helps keep your feet cool by sucking up all the sweat and moisture produced by your feet.
  • FIT MOST FOOTWEAR:Easily movable from shoe to shoe. For men and women, such as running shoes, work boots sneakers, street shoes, slipper and so on.
  • SIZE SELECTION AND QUALITY GURANTEE:Choose an insole based on your old insole and our insoles are cuttable. CONTACT US IF YOU NEED TO KNOW MORE.
Bestseller No. 9
Superfeet Run Cushion Low Arch Insoles - Low Arch Support - Trim-to-Fit Inserts...
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
  • Low Arch Orthotic Support: Delivers flexible support while running and walking; roomy to moderate fit in running and walking footwear
  • Durable Arch Support: Patented Adaptive Comfort Technology flexes with the foot for efficient heel-to-toe turnover; helps your feet feel great
  • Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; features medium insole heel cup depth
  • Formerly Known as Superfeet ADAPT Run: Run Cushion Low Arch insoles are the same great arch support insoles you love, now with a new name
Bestseller No. 10
Work Boot Insoles for Standing All Day, High Arch Support Orthotic Shoe Inserts...
  • 【HEAVY DUTY SUPPORT INSOLES】:Gviipk Orthotic Shoe Inserts for Men Women designed for over 220lbs,Tests show that compared with high heel comfort pads, PORON high-performance materials have lower deceleration capabilities, thereby providing greater impact absorption performance. Thinner and lighter, it provides greater impact absorption.
  • 【FOOT PAIN RELIEF&PREVETION】:Work boot insoles for men offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps prevent damage to ankles, knees, back and other joints relief Plantar Fasciitis, High Arch Support, Flat Feet, Metatarsalgia, Arch Pain, Heel Pain.
  • 【Black-tech ergonomic design】:Gviipk high arch supportboot insoles for men feature an ergonomic 'Golden Triangle' design, with three-point support for the forefoot, arch, and heel. The U-shaped wrapped stable heel cup design can effectively prevent sports sprains, sprains, and habitual sprains. The new design locks the heel and wraps it comfortably, improving stability and reducing the probability of injury.
  • 【ENERGY RETURN】: Gviipk gel insoles for men millisecond-level cushioning rebounds to absorb pressure and reduce exercise fatigue. Anti-Slip Shock Absorption Sport, actively respond to the energy generated by each step, Maintaining long-lasting comfort and excellent resistance to compression deformation, it will never deform after repeated use. The ultra-fine velvet open-pore structure provides good breathability odor eaters.
  • 【Beyond the Promise of Service】: In our store, customer satisfaction is our top priority. We are committed to ensuring a great shopping experience. You are welcome to give us feedback to help us improve our products and services. Feel free to contact us if you have any questions. We are always here.

Last update on 2024-10-20 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

After carefully reviewing and considering various options, we have compiled a list of the best running insoles for flat feet. These 10 products were chosen based on their comfort, support, durability, customer reviews, and overall effectiveness in providing relief for individuals with flat feet.

Having the right running insoles can make a significant difference in your comfort and performance while running. By using these specially designed insoles, you can reduce pain, prevent injuries, and improve your overall running experience. Whether you are a seasoned runner or just starting out, investing in the best running insoles for flat feet can help you achieve your fitness goals and enjoy a more comfortable and supported running experience.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.