5 Best Running Insoles for Plantar Fasciitis to Keep You Pain-Free on Your Runs

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Feeling the frustration of foot pain while running? I've discovered five top-notch running insoles specifically designed to combat plantar fasciitis discomfort and keep you moving pain-free. These insoles are a game-changer for runners seeking relief and support during their workouts.

Whether you're a seasoned marathoner or a casual jogger, these insoles could be the key to unlocking your full running potential. Explore these innovative solutions and step into a world of pain-free running.

Here are the top 10 running insoles for plantar fasciitis:

VKTRY Performance Insoles – Gold VKs – Carbon Fiber Sport Shoe Insoles

VKTRY Performance Insoles - Gold VKs - Carbon Fiber Shock Absorbing Sport Shoe...
  • STAY IN THE GAME – VKs deliver proven injury...
  • CUSTOMIZED TO YOU – Made from full-length...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For those seeking top-tier performance and injury protection in running and sports activities, the VKTRY Performance Insoles – Gold VKs – Carbon Fiber Sport Shoe Insoles are your ideal choice. These insoles are designed to unlock your full potential, helping you run faster, jump higher, and stay protected from injuries with their innovative carbon fiber technology. Scientifically proven to enhance performance, they offer a remarkable 9.3% increase in Rate of Force Development, 1.6 inches higher vertical jumps, and a 0.12-second improvement in 40-yard dashes. Not only do they boost your performance, but they also provide crucial injury protection and aid in recovery by reducing foot, toe, and lower-leg injuries by significant margins.

Whether you're into running, basketball, volleyball, or fitness activities, these customized aerospace-grade insoles are tailored to optimize your performance and keep you at the top of your game.

Best For: Athletes and sports enthusiasts looking to enhance their performance and reduce the risk of injuries in running, basketball, volleyball, and other sports activities.


  • Significant performance enhancements like increased Rate of Force Development and higher vertical jumps
  • Effective injury protection and reduced foot, toe, and lower-leg injuries
  • Customized aerospace-grade carbon fiber insoles for optimal performance and protection


  • Mixed reviews on comfort, performance enhancement, and fit

Tulis Plantar Fasciitis Insoles, Full Length Orthotic (Large)

Tuli's Plantar Fasciitis Insoles, Full Length Orthotic Premium Arch Support and...
  • ✶PLANTAR FASCIITIS RELIEF: Tuli’s Plantar...
  • ✶IMPROVED POSTURE & SUPPORT: Tuli’s Plantar...
  • ✶TRIM-TO-FIT: Can be trimmed to fit as needed...
  • ✶PERFECT FOR ALL SHOES: They fit in work boots,...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Ideal for individuals seeking relief from plantar fasciitis, the Tulis Plantar Fasciitis Insoles provide premium arch support and shock absorption in a full-length orthotic design. These insoles are specifically crafted to alleviate plantar fasciitis discomfort by offering cushioning on the metatarsal and heel areas.

The multi-cell, multi-layer construction absorbs shock, enhancing stability, balance, and posture. Trim-to-fit for customization, these insoles are made from lightweight EVA foam for all-day comfort, fitting various shoe types from work boots to casual and athletic shoes. Users have reported positive outcomes with reduced pain and improved support, although some experienced minor issues like squeaking.

While longevity varies, combining these insoles with other inserts has shown to provide lasting relief from foot and knee pain, making them a cost-effective alternative to custom orthotics.

Best For: Individuals seeking relief from plantar fasciitis with a need for premium arch support and shock absorption.


  • Provides relief for plantar fasciitis
  • Offers shock absorption and arch support
  • Improves stability, balance, and posture


  • Some users may experience squeaking

ONJOCK Plantar Fasciitis Strong Arch Support Insoles [XL

ONJOCK Plantar Fasciitis Strong Arch Support Insoles,Heavy Duty High Arch...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

Targeted specifically at individuals with high arches and seeking robust arch support, the ONJOCK Plantar Fasciitis Strong Arch Support Insoles [XL] offer lasting comfort and stability for active lifestyles. Engineered with a three-point mechanical arch support system, these heavy-duty insoles can stably withstand 220 lbs, providing relief from plantar fasciitis by contouring to your feet and refining posture. The sturdy TPU material used in these inserts ensures strong arch support suitable for various shoe types. With multiple layers of cushioning and gel pads for shock absorption, these insoles offer both cushioning and stabilization, making them ideal for daily use. Users praise these inserts for their comfortable support, affordability, and ability to be trimmed for a perfect fit.

Best For: Individuals with high arches seeking robust arch support for active lifestyles.


  • Provides lasting comfort and stability for everyday use.
  • Offers relief from plantar fasciitis and minimizes pressure on feet and spine.
  • Constructed with sturdy TPU material for strong arch support suitable for various shoe types.


  • May not be suitable for individuals with low arches or flat feet.

Aoteng Star Plantar Fasciitis Insoles (2 Pairs)

AOTENG STAR Plantar Fasciitis Insoles Men Women, 2 Pairs High Arch Support...
  • 【Plantar Fasciitis Relief】No more struggling...
  • 【Ergonomic Design】Aoteng Star orthotic insole...
  • 【Premium Material】Aoteng Star plantar...
  • 【Versatile Shoes Insoles】These insoles are...
  • 【Quality After-sales Services】Our arch support...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

When seeking relief for plantar fasciitis, Aoteng Star Plantar Fasciitis Insoles offer ergonomic design and premium materials for improved comfort and support. These insoles are specially crafted to provide relief for various foot conditions like flat feet, metatarsalgia, and over-pronation.

The arch support system is designed to distribute pressure evenly, enhancing your gait and posture. Made from high-quality materials, these insoles aren't only comfortable but also functional. They're versatile and can be used with different types of shoes, making them a convenient choice for everyday wear or athletic activities.

Customers have praised these insoles for their ability to alleviate foot, ankle, and knee pain, making them a cost-effective alternative to custom orthotics.

Best For: Individuals with plantar fasciitis, flat feet, metatarsalgia, and over-pronation seeking relief and support for their foot conditions.


  • Provides relief for various foot conditions like plantar fasciitis and over-pronation
  • Evenly distributes pressure with a specially designed arch support system
  • Versatile and suitable for use with different types of shoes


  • Some customers may need to make sizing adjustments for optimal fit

Dr. Scholls Run Active Comfort Insoles,Trim to Fit Inserts

Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports...
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced...
  • Unique 3 zone heel-to-toe design reduces shock &...
  • Polygiene StayFresh technology neutralizes odors...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For individuals seeking reliable comfort and support for plantar fasciitis relief during high-impact activities, the Dr. Scholl's Run Active Comfort Insoles, Trim to Fit Inserts offer a superior choice. These insoles excel in providing good comfort and support in the heel, along with cushioning and extra arch support. Users have reported a significant improvement in foot comfort while jogging, attributing it to the insoles' ability to absorb impact effectively. Despite being the cheapest option, users prefer Dr. Scholl's over other brands, noting its better fit in various shoes and durability. While some users found minor issues with fit in certain types of footwear, the overall consensus leans heavily towards recommending these insoles for a pain-free running experience.

Best For: Individuals seeking reliable comfort and support for plantar fasciitis relief during high-impact activities.


  • Good comfort and support in the heel
  • Cushioning and extra arch support
  • Effective at absorbing impact during high-intensity activities


  • Some users found fit issues in certain types of footwear

Factors to Consider When Choosing Running Insoles for Plantar Fasciitis

When choosing running insoles for plantar fasciitis, it's crucial to consider factors like:

  • The level of arch support they offer
  • The impact absorption features they provide
  • Their overall durability

These key aspects can greatly impact your comfort and performance while running. Customization options available should also be taken into account for a more tailored fit and effective support.

Selection Considerations

Considering the level of arch support provided by running insoles is crucial for alleviating discomfort caused by plantar fasciitis. Insoles with proper arch support help distribute pressure evenly, reducing strain on the plantar fascia.

Additionally, look for insoles with shock absorption capabilities to cushion your feet and minimize impact while running. Evaluating the material and construction of the insoles is essential for durability and long-lasting support.

Opt for insoles that can be trimmed to fit different types of shoes, ensuring versatility and optimal comfort. Finally, choose insoles with a design that promotes proper alignment and gait to aid in reducing foot and heel pain associated with plantar fasciitis.

These selection considerations are key to finding the best running insoles for your specific needs.

Arch Support Importance

Choosing running insoles with proper arch support is essential for effectively addressing plantar fasciitis discomfort and maintaining foot alignment. Proper arch support helps in maintaining the natural alignment of the foot, reducing strain on the plantar fascia, and preventing excessive pressure on the heel and arch by distributing weight evenly.

These insoles can also enhance stability, balance, and posture by providing a supportive foundation for the foot. The level of arch support required varies based on individual factors such as foot arch type and the severity of the plantar fasciitis condition. Opting for running insoles with customizable arch support options ensures a personalized fit that caters to specific arch support needs, aiding in plantar fasciitis relief and overall foot comfort.

Impact Absorption Features

Maintaining proper foot alignment is crucial in alleviating plantar fasciitis discomfort. One key aspect to focus on is the impact absorption features of running insoles. Impact absorption is essential as it helps reduce strain on the feet, distributes pressure evenly, and minimizes the risk of injury, particularly for individuals with plantar fasciitis.

Advanced impact absorption technology in quality insoles can enhance comfort and performance during running by lessening stress on the plantar fascia, aiding in pain relief, and preventing further damage. Opting for insoles with superior impact absorption not only improves stability and balance but also contributes to overall foot health for runners dealing with plantar fasciitis.

Longevity and Durability

To ensure optimal performance and comfort when dealing with plantar fasciitis, prioritizing the longevity and durability of running insoles is paramount.

It's essential that running insoles designed for plantar fasciitis are constructed with durable materials that can withstand the repetitive stress of running. Longevity is key to maintaining the cushioning and support needed to alleviate symptoms over time.

Durability plays a crucial role in preventing premature deterioration, especially for active runners. Quality materials and solid construction are vital factors contributing to the longevity of these insoles, ensuring they remain effective in managing plantar fasciitis.

Additionally, regular maintenance and proper care can further enhance the durability of running insoles, prolonging their lifespan and effectiveness in providing relief.

Customization Options Available

When considering running insoles for plantar fasciitis, exploring the available customization options is crucial for tailoring support and comfort to individual needs.

Trim-to-fit designs accommodate various shoe sizes, while some insoles allow molding to match the contours of your feet for a personalized fit.

Customizable arch support levels enable adjustment to your specific arch height and comfort requirements.

Additionally, insoles with interchangeable components provide flexibility in tailoring support and cushioning levels to your liking.

Comfort for Prolonged Wear

Considering the importance of comfort for prolonged wear when selecting running insoles for plantar fasciitis, prioritizing cushioning and support is essential to alleviate discomfort during extended activities.

Look for insoles with adequate cushioning, such as those made from materials like EVA foam or gel pads, to reduce strain on the feet and provide relief for plantar fasciitis symptoms. Proper arch support is crucial for maintaining foot alignment and reducing pressure on the plantar fascia during long periods of wear.

Additionally, ventilation and moisture-wicking properties in insoles can help prevent sweat buildup, keeping your feet dry and comfortable during prolonged runs or activities.

Comfort is key to staying pain-free and enjoying your runs while managing plantar fasciitis.

Price Versus Value

In assessing running insoles for plantar fasciitis, one must carefully weigh the balance between price and value to make a wise investment decision. It's crucial to consider the long-term value these insoles offer in terms of durability and effectiveness in managing plantar fasciitis. By comparing the price of the insoles with their features, materials, and benefits, you can ensure that you're getting a good deal.

Look for insoles that strike a balance between affordability and quality to avoid overspending on unnecessary features. Evaluate the return on investment based on how well the insoles provide relief and support for your plantar fasciitis. Researching customer reviews and expert opinions on the value proposition of the insoles will help you make an informed decision on their price versus value.


After trying out various running insoles for plantar fasciitis, I can confidently say that investing in the right pair can make a world of difference in keeping you pain-free during your runs.

From the VKTRY Performance Insoles to the Dr. Scholls Run Active Comfort Insoles, there are options out there to suit your needs.

Don't let plantar fasciitis hold you back – find the perfect insoles and hit the pavement with confidence.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.