10 Best Running Shoes For Arthritic Knees [2025]

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Finding the best running shoes for arthritic knees can often feel like a daunting task. With so many options available on the market, each boasting various technologies and features, navigating through the sea of choices can lead to confusion and frustration. The needs of runners with arthritic knees are unique, requiring a careful balance of cushioning, support, and stability to help alleviate discomfort while promoting mobility. Without the right information, you may end up investing in shoes that don’t provide the necessary relief or support, which can not only affect your running experience but also exacerbate your condition.

To simplify your search, we meticulously shortlisted ten exceptional products designed specifically for individuals with arthritic knees. Our selection process involved extensive research, expert reviews, and user feedback to ensure that each shoe we recommend meets the essential criteria for comfort and performance. By providing this curated list, we aim to save you valuable time and hassle, allowing you to focus on what truly matters: enjoying your runs and maintaining an active lifestyle without the burden of knee pain.

Top 10 Best Running Shoes For Arthritic Knees In The Market

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes For Arthritic Knees Reviews

Bestseller No. 1
ASICS Women's Gel-Venture 8 Running Shoes, 7.5, Black/Ivory
  • GEL Technology: Cushioning provides excellent shock absorption
  • Re-engineered outsole lugs for better off-road traction:
  • Wide fit:
  • The heel height is inches and the color is Black/Ivory
Bestseller No. 2
G-DEFY Mighty Walk Women’s Orthopedic Walking Shoe | VersoShock Technology for...
  • VersoShock Patented Technology: shown to relieve pain in the knees.
  • Roomy Toe Box extra room for comfort and better blood circulation.
  • Front Rolling Design designed to reduce foot stress by isolating 28 bones, 30 joints, and over 100 muscles from harm.
  • Durable Breathable Mesh provides proper ventilation & flexibility.
  • BONUS FREE PAIR CorrectiveFit orthotic insoles in every box - designed to correct body alignment and help with plantar fasciitis.
Bestseller No. 3
WHITIN Women's Zero Drop Width Wide Toe Box Road Running Shoes Size 8...
  • Anatomically wide toe box lets your toes spread, splay and move naturally
  • Non-elevated, "zero-drop" heel encourages better posture, balance & ankle stability
  • Moisture-wicking mesh lining provides added breathability and a drier foot environment
  • Foam padding placed around your ankle collar & under the tongue for comfortable fit & feel
  • Grippy-rubber outsole combines grip, traction, and durability for sport-ready performance
Bestseller No. 4
ASICS Women's Gel-Venture 9 Running Shoes, 7.5, Black/HOT Pink
  • Mesh upper: Improves breathability
  • The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology:
  • Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike
  • AMPLIFOAM cushioning: Improves cushioning
  • Trail-specific outsole pattern: Improves grip on various surfaces
Bestseller No. 5
RomenSi Womens Arch Support Walking Shoes Orthotic Fashion Sneakers Tennis Shoes...
  • Arch Support Design: Orthotic Walking shoes for women are designed with an orthotic design, providing optimal support and comfort for your feet. The shoes' arch support ensures a stable walking and running experience, reducing foot fatigue and are suitable for people with joint pain or arthritis
  • Air Cushion Technology:Women’s athletic shoes incorporate air cushion technology in the heel and forefoot, effectively absorbing impact and reducing stress on your feet and knees.
  • Breathable Textile Upper: Constructed with a textile upper, these walking shoes offer maximum breathability, keeping your feet dry and comfortable throughout the day. The lightweight material also ensures a snug and non-restrictive fit.
  • Durable TPR Soles: The tennis shoes feature a TPR soles, ensuring durability ,non-slip and traction on various surfaces. The TPR material provides excellent grip, making it suitable for running, tennis, and other fitness activities.
  • A Compliment Magnet: These women's arch support shoes not only look great but also provide the necessary support for all-day comfort. With its cute and stylish visuals, this walking shoe can go with almost everything in your closet.
Bestseller No. 6
Hike Barefoot Shoes for Women Men, Pro Barefoot Shoes with Wide Toe Box, Healthy...
  • 【Breathable Material】The flexible synthetic mesh upper and ventilated sole make our pro barefoot shoes breathable and will keep your feet dry, ensuring a super cozy wearing experience.
  • 【Wide Toe Box 】Compared to the traditional trail running shoes, this women's barefoot shoe has a wider toe box design, which allows your toes to move and spread freely, promoting foot strength and flexibility.
  • 【Anti-slip Sole】The non-slip rubber sole increases friction and grip of the water shoes, which will effectively prevent accidental slipping. Also, it is durable enough for long time wearing. Perfect for outdoor activities.
  • 【Lightweight & Easy to Clean】The hike shoes are lightweight enough so that you can walk comfortably without burden. Besides, it is not prone to stains, just wipe with a damp cloth to finish cleaning.
  • 【Widely Use】Our barefoot shoes can be used for a variety of activities such as hiking, walking, running, yoga, gym, water sports and so on. And several colors are available to match your various daily wearing.
Bestseller No. 7
Saucony Womens Running Shoe, Cool Mint/Acid, 8.5
  • Double up on cushioning: PWRRUN PB gives you max energy return while a contoured PWRRUN Support Frame provides seamless support. A faster, smoother stride: PWRRUN Frame supports your foot upon landing and its curved shape propels you to a snappy takeof. Unbeatable fit: With deeper contouring into the midsole, you sit into the shoe, instead of on top of it, for an incredibly personalized and supportive fit. Lighter Footprint: This style is vegan and contains recycled upper materials.
Bestseller No. 8
ASICS Women's GT-2000 12 Running Shoes, 8, Blue Expanse/Bold Magenta
  • Jacquard mesh upper: Offers a supportive and comfortable foothold
  • At least 50% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions:
  • The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology:
  • 3D GUIDANCE SYSTEM helps provide advanced stability for a smoother stride:
  • Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings
Bestseller No. 9
Ryka Womens Devotion Plus 3 Walking Shoe, Black, 9.5 US
  • BEST FOR: High-performance fitness walking
  • PERFORMANCE TECH: RE-ZORB responsive cushioning for shock absorption + impact protection
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Breathable engineered mesh, iridescent overlays, + soft Lycra-lined tongue and collar with built-in cushion
  • OUTSOLE: Eight-piece rubber sole for increased traction + durability
  • MIDSOLE: Lightweight EVA for soft cushioning.
Bestseller No. 10
New Balance Women's W1540V3 Running Shoe, Gunmetal/Dragonfly, 10 X-Wide
  • Premium Performance Running Shoes: The 1540v3 Running Shoe is crafted with premium materials and technologies for discerning consumers who are serious about athletic style and performance
  • Cushioned Support: The ENCAP midsole technology in these cushioned running shoes combines lightweight foam with a polyurethane rim to help deliver all-day support and impressive durability
  • Built for Stability: These comfortable running shoes feature a ROLLBAR stability post system designed to control rear-foot movement for enhanced support with every stride
  • Sleek and Stylish: Your feet are sure to look as good as they feel in the stylish and breathable uppers of these premium running shoes, made of mesh and synthetic materials
  • As of April 2021, the 1540v3 will no longer be produced in the United States.

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best running shoes for arthritic knees is crucial for maintaining both comfort and mobility for those dealing with joint pain. Our carefully curated list of ten products is the result of extensive research and consideration of various factors, including cushioning, support, stability, and overall user feedback. We analyzed expert reviews, user testimonials, and the latest advancements in running shoe technology to ensure that our recommendations cater specifically to the needs of individuals with arthritic knees.

By following our list, you can find the perfect pair of running shoes that will not only alleviate discomfort but also encourage a more enjoyable and sustainable running experience. Investing in the right footwear can make a significant difference in your daily activities, allowing you to stay active and reduce the impact of arthritis on your life. Whether you are a seasoned runner or just starting your journey, our selection aims to provide you with the best options to support your knees and enhance your overall well-being.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.