10 Best Running Shoes For Arthritic Knees [2025]

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Finding the best running shoes for arthritic knees can often feel like a daunting task. With so many options available on the market, each boasting various technologies and features, navigating through the sea of choices can lead to confusion and frustration. The needs of runners with arthritic knees are unique, requiring a careful balance of cushioning, support, and stability to help alleviate discomfort while promoting mobility. Without the right information, you may end up investing in shoes that don’t provide the necessary relief or support, which can not only affect your running experience but also exacerbate your condition.

To simplify your search, we meticulously shortlisted ten exceptional products designed specifically for individuals with arthritic knees. Our selection process involved extensive research, expert reviews, and user feedback to ensure that each shoe we recommend meets the essential criteria for comfort and performance. By providing this curated list, we aim to save you valuable time and hassle, allowing you to focus on what truly matters: enjoying your runs and maintaining an active lifestyle without the burden of knee pain.

Top 10 Best Running Shoes For Arthritic Knees In The Market

Last update on 2025-08-05 / Affiliate links / Images from Amazon Product Advertising API

Best Running Shoes For Arthritic Knees Reviews

Bestseller No. 1
New Balance Women's Fresh Foam X 1080 V14 Running Shoe, Sea Salt/Vintage...
  • Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint, enhancing these road running shoes.
  • These running shoes for women feature a gusseted tongue designed to help keep debris out
  • No-sew overlays
  • Synthetic and engineered mesh upper
  • Adjustable lace closure for a customized fit
Bestseller No. 2
ASICS Women's Gel-Kayano 31 Running Shoes, 8, Piedmont Grey/Papaya
  • Engineered mesh upper: Improves breathability
  • External back heel counter: Helps keep the foot stable and provide a more comfortable stride
  • 4D GUIDANCE SYSTEM feature: Helps create adaptive stability for a more balanced stride
  • Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings
  • FF BLAST PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort: OrthoLite X-55 sockliner
Bestseller No. 3
ZOVE Wide Toe Box Shoes Women Extra Wide Width Sneakers Ultra Light Road Running...
  • Extra Width: ZOVE women running shoes have wide toe box, no matter whether your forefoot is wide or narrow,they offers a comfortable fit and room for movement,allow your toes to be spread in a natural position.
  • Good Absorption & Slip Resistant: Wide walking shoes women feature front and rear U-shaped anti-slip grooves TPU outsoles patches and high-rebound EVA midsoles, continuously ensuring body stability and safety, and relieving knee pressure, fatigue and foot pain.
  • Easy On or Off & Any Foot Shapes: Humanized design, Make it easy for your hands to put on wide womens shoes, no one likes the trouble of wearing shoes. The durable and adjustable shoelace design makes the upper more snug to the instep, suitable for various foot shapes, providing a strong sense of wrapping and security.
  • Breathable Upper: Womens wide width shoes with high-performance elastic knitted upper allow the toes to keep cool.
  • Perfect for: Working, traveling, weight training, jogging, boating, driving, equestrian, Mountain climbing, cycling, shopping, indoor & outdoor, tennis, volleyball, leisure time, camping, gym, park and yoga. ZOVE lightweight sneakers for women bring more enjoy in your life.
Bestseller No. 4
Women's Orthopedic Diabetic Wide Tennis Shoes: Plantar Fasciitis Orthotic Heel...
  • Wide Toe Box: The wide toe design of diabetic shoes helps to reduce pressure on bunions and hammertoes by providing ample space and allowing the toes to spread out naturally. accommodate the extra toe movement needed for swollen feet. This can alleviate discomfort and pain, allowing for greater comfort and mobility
  • Enhanced Arch Support: Our sneakers provide superior comfort and stability. The supportive insoles help alleviate pressure points and promote proper foot alignment, reducing discomfort and improving overall foot health, especially beneficial for individuals with plantar fasciitis
  • Breathable and Lightweight Construction: These sneakers keep your feet cool and dry throughout the day. The lightweight design ensures that you can wear them comfortably for extended periods, whether you're running, playing tennis, or walking at work, without feeling weighed down
  • Cushioned Shock Absorber Sole for Pain Relief: The sole provides excellent impact protection, minimizing strain on your feet and heels with every step. Reducing pain and inflammation associated with foot and heel issues, offering much-needed relief and enhancing your overall comfort during various activities
  • Versatile Use for Multiple Activities:Ideal for a wide range of activities, these sneakers are great for road running, tennis, walking, and everyday wear. Whether you're engaging in sports, working, or simply going about your day, they offer reliable performance and comfort across various settings
Bestseller No. 5
ALLSWIFIT Women's Walking Shoes Comfortable ActiveEase Running Tennis Athletic...
  • All-Day Cushioning for Active Lifestyles: These women's running shoes feature a thick EVA foam midsole that provides long-lasting cushioning, perfect for gym sessions, walking routines, or daily errands.
  • Stable Movement for Every Activity: Equipped with an X-shaped TPU torsion plate, these sneakers support proper foot alignment and reduce fatigue during walking, cardio, or tennis practice.
  • Breathable Mesh for Cool Comfort: The lightweight 3D mesh upper promotes airflow to keep feet cool and dry, ideal for women's tennis workouts, summer running, or casual walking.
  • Confident Grip Across Surfaces: Designed with a patterned rubber outsole, these tennis shoes offer strong traction for running on treadmills or walking across diverse terrains.
  • Seamless Transition from Workout to Everyday Wear: These versatile sneakers are built for women's running, gym sessions, tennis games, or casual daily use, making them the go-to shoes for active transitions.
Bestseller No. 6
JACKSHIBO Wide Toe Box Shoes Women Arch Support Wide Sneakers for Running...
  • Wide Toe Box: Zero Drop Platform for Natural Stride. Zero toe compression in 8-hour wear! 20% wider forefoot reduces pressure by 63%, while 0mm heel-to-toe drop cuts 42% knee impact. Anatomical design mimics barefoot freedom, restoring natural gait mechanics. Ideal for prolonged standing/walking—let your toes breathe and joints thrive.
  • Thickening Cushioned Midsole: Roller Propulsion Tech for Effortless Comfort. 1.57" foam midsole absorbs 40% joint stress, paired with 15°toe rocker saving 17% leg effort. Patented roller tech mimics energy return, turning commutes into cloud-like glides. Walk 5km with 58% less knee strain—hardcore cushion meets smart propulsion.
  • 3D Arch Support for All-Day Endurance: 135% arch coverage disperses 72% plantar tension. Tri-support structure improves flat foot balance by 27% and relieves high arch by 33%. Walk 20,000 steps daily with fatigue-defying stability—your arches deserve this smart cradle.
  • Embedded midsole: Safety Redefined. 10% lower heel slippage! Racecar-inspired design passes 15°incline tests. EVA frame locks heels during sharp turns/stops. Built for adventurers—dynamic support meets all-terrain security.
  • Occasion: JACKSHIBO wide toe box shoes are very suitable for trail, trainer, golf, road running, athletic, tennis, gym, fitness, jogging, casual, workout, cross training, daily wear.
Bestseller No. 7
Saucony Womens Running Shoe, Alloy/Quartz, 9
  • Double up on cushioning: PWRRUN PB gives you max energy return while a contoured PWRRUN Support Frame provides seamless support.
  • A faster, smoother stride: PWRRUN Frame supports your foot upon landing and its curved shape propels you to a snappy takeof.
  • Unbeatable fit: With deeper contouring into the midsole, you sit into the shoe, instead of on top of it, for an incredibly personalized and supportive fit.
  • Lighter Footprint: This style is vegan and contains recycled upper materials.
Bestseller No. 8
Altra Men's Running Shoes Escalante 4, Black, 10
  • Weight: 9.5 oz / 269 g
  • Midsole: Altra EGO
  • Outsole: Rubber
  • Cushion: Moderate
  • Stack Height: 24 mm
Bestseller No. 9
Orthofeet Women's Orthopedic Relay Running Shoe for Foot Pain Relief, Black,...
  • Run with Orthopedic Comfort: Ultralight, breathable nylon upper and Ortho-Cushion system deliver pain-free strides with ergonomic support and pressure relief.
  • Custom Fit for Sensitive Feet: Wide toe box, padded interior, and adjustable laces accommodate bunions, hammer toes, and swollen feet.
  • Stable Traction for Every Mile: Rubber running outsole and max cushioned sole ensure secure, supported mobility on any surface.
  • Includes premium orthotic insole in every shoe for innovative comfort, arch support, and advanced pain relief.
  • Fit & Sizing: True to size. Orthofeet shoes are designed with a soft upper and wide toe-box to eliminate irritation and enhance comfort.
Bestseller No. 10
New Balance Men's 1504 V3 Running Shoe, Marblehead/Black, 9.5
  • Premium Performance Running Shoes: The 1540v3 Running Shoe is crafted with premium materials and technologies for discerning consumers who are serious about athletic style and performance
  • Cushioned Support: The ENCAP midsole technology in these cushioned running shoes combines lightweight foam with a polyurethane rim to help deliver all-day support and impressive durability
  • Built for Stability: These comfortable running shoes feature a ROLLBAR stability post system designed to control rear-foot movement for enhanced support with every stride
  • Sleek and Stylish: Your feet are sure to look as good as they feel in the stylish and breathable uppers of these premium running shoes, made of mesh and synthetic materials
  • As of April 2021, the 1540v3 will no longer be produced in the United States.

Last update on 2025-08-05 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best running shoes for arthritic knees is crucial for maintaining both comfort and mobility for those dealing with joint pain. Our carefully curated list of ten products is the result of extensive research and consideration of various factors, including cushioning, support, stability, and overall user feedback. We analyzed expert reviews, user testimonials, and the latest advancements in running shoe technology to ensure that our recommendations cater specifically to the needs of individuals with arthritic knees.

By following our list, you can find the perfect pair of running shoes that will not only alleviate discomfort but also encourage a more enjoyable and sustainable running experience. Investing in the right footwear can make a significant difference in your daily activities, allowing you to stay active and reduce the impact of arthritis on your life. Whether you are a seasoned runner or just starting your journey, our selection aims to provide you with the best options to support your knees and enhance your overall well-being.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.