10 Best Shoe Insoles For Knee Pain [2025]

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Finding the right shoe insoles for knee pain can often feel like an overwhelming task. With countless options available on the market, each claiming to relieve discomfort and enhance support, navigating through them on your own can be a daunting experience. The challenge lies not only in identifying the insoles that specifically address knee pain but also in ensuring that they fit comfortably within your shoes while providing the necessary arch support and cushioning. With so many variations in materials, designs, and features, it’s easy to feel lost and frustrated.

To help you cut through the clutter, we meticulously researched and shortlisted the ten best shoe insoles for knee pain. Our selection process involved analyzing customer reviews, expert recommendations, and the latest advancements in insole technology. By presenting you with this curated list, we aim to save you time and hassle, allowing you to make an informed decision without the endless search. Whether you’re looking for additional support during physical activities or everyday comfort, our guide will help you find the perfect fit for your needs.

Top 10 Best Shoe Insoles For Knee Pain In The Market

Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API

Best Shoe Insoles For Knee Pain Reviews

Bestseller No. 1
Dr. Scholl's Knee All-Day Pain Relief Orthotics - Insoles for Immediate and...
  • Clinically proven insoles that help relieve the top 3 sources of knee pain all day: Runner’s Knee Pain, Osteoarthritis Pain and General Knee Pain. Experience immediate & all-day pain relief!
  • Immediately treats pain while helping to protect the knee cartiliage and meniscus from shock and strain
  • Scientifically designed & engineered to relieve stress & protect against impact
  • Absorbs pain-inducing shock at it's source and prevents it from traveling up your leg
  • Trim to fit men's shoe sizes 8-14. These insoles can be used in almost any shoe.
Bestseller No. 2
Dr. Scholl’s Prevent Pain Insoles for Women, Size 6-10, 1 Pair: The Only...
  • TRI-PROTECT SYSTEM: Dr. Scholl’s Prevent Pain Insoles are the only proven insole to prevent lower body pain from muscle-induced joint stiffness and strain, using the advanced Tri-Protect System to stop pain before it occurs.
  • FULL FOOT PROTECTION: These insoles provide a full-foot combination of cushioning, support, and shock absorption to protect against muscle co-contraction that leads to lower body joint pain.
  • IMPACT ABSORBING CUSHIONING: The first line of protection features impact-absorbing cushioning that helps to evenly distribute pressure across your entire foot, reducing the risk of pain and providing comprehensive protection.
  • SHOCK ABSORBING HEEL: The insoles' shock-absorbing heel helps to manage stress starting from the heel, offering superior protection and reducing stress on your lower body.
  • FLEXIBLE ARCH SUPPORT: Designed to adapt to your activity level or physical changes, the flexible arch support helps with continuous comfort and support throughout the day.
Bestseller No. 3
VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 4
Dr. Scholl's Arthritis Support Insoles, Women, 1 Pair
  • Relieves arthritis pains in 3 lower body points: hips, knees, feet
  • Orthopedist-tested, deep heel cup & reinforced arch reduces joint stress
  • Relief & support - all-day, everyday
  • Scientifically designed & engineered
  • Clinically proven
Bestseller No. 5
Dr. Scholl's Arthritis Pain Relief Orthotics // Clinically Proven Immediate...
  • Designed for people who suffer from osteoarthritis pain in the feet, knees and hips
  • Provides immediate and all-day relief from osteoarthritis pain in the feet, knees and hips
  • Shock Guard Technology to reduce stress on arthritic joints
  • Fits Casual shoes, Sneakers & Work boots/shoes. No trimming required
  • Dr. Scholl's offers a Money Back Guarantee if you're not satisfied with the product
Bestseller No. 6
Dr. Scholl’s Custom Fit Orthotics 3/4 Length Inserts CF 440, 5-in-1 All-Day...
  • CUSTOMIZED PAIN RELIEF: Dr. Scholl’s Custom Fit Orthotics CF 440 Inserts provide 5-in-1 clinically proven pain relief for feet, knees, lower back, heels, and plantar fasciitis, tailored specifically to your arch type, body weight, and shoe size for personalized comfort and support.
  • COMPREHENSIVE LOWER BODY SUPPORT: Experience immediate and all-day pain relief with our most comprehensive inserts, which protect joints from shock and impact while comforting your feet to keep you moving without discomfort.
  • THREE LAYERS OF CUSHIONING: Enjoy triple-layered support that includes, shock-absorbing cushioning, 3D arch support and a soft top cloth. These layers work in harmony to reduce foot pressure and increase your energy throughout the day.
  • VERSATILE FOR ALL ACTIVITIES: Whether you're walking, running, cycling, or simply standing, these inserts provide the necessary support and comfort for any activity, helping you stay on your feet longer and continue with your daily routines without pain.
  • EASY-TO-USE DESIGN: Dr. Scholl’s 3/4 length insoles are easy to slip into shoes without the need for trimming. Perfect for shoes where the original insole cannot be removed, they offer the flexibility to switch between different shoes for consistent support and comfort.
Bestseller No. 7
NEUPU 240+lbs Plantar Fasciitis Insoles Men Women, Comfort Heavy Duty High Arch...
  • 【STOP! YOUR BIGGEST FOOT PAIN BARRIER IS OVER - TAILOR MADE FOR YOU】Look no further for the bang-for-your-buck solution to foot pain on the market!The NEUPU orthotic insoles mimic the human anatomy, closely fit the shape of feet and improve your gait and posture, minimizing pressure on the foot and spine for a pain-free experience!Say goodbye to discomfort from flat feet, plantar fasciitis, metatarsalgia and over-pronation issues.The NEUPU insoles permit a more confident, stable & relaxing step.
  • 【HEAVY DUTY HIGH ARCH SUPPORT INSOLES - STABLY WITHSTAND 240 LBS】Experts recommend the 1.37" high-arch support inserts,which can evenly disperse foot pressure and offer balanced cushioning for ultimate strong support.The NEUPU shoe insert' arches are designed with three-point mechanical support to support men & women up to 240 lbs.Gel pads on the front and rear shoe insoles absorb shock, alleviate pressure and provide stability during physical activity, so your feet will get maximum relaxation!
  • 【ULTIMATE COMFORT FOOT SUPPORT INSOLES - TAKE CARE OF YOUR FEET IN ALL ASPECTS】Forget those arch support insoles that feel like you're stepping on hard concrete! Crafted from high-quality PU, NEUPU insoles offer superior soft and shock absorption compared to other EVA plantar fasciitis insoles. Sweat-absorbing and breathable velvet fabric ensures your feet stay cool, dry and odor-free all day. The TPU enhanced deep heel cup wraps and locks your heel for comfortable protection during every step.
  • 【THE BEST DAILY SHOE INSERTS FOR WOMEN & MEN - VERSATILE Fit & TRIM TO FIT】The NEUPU orthotic insoles offer outstanding value for all arch types – low, neutral, and high. They're suitable for casual shoes, sneakers, work boots, hiking shoes and shoes wide. The NEUPU orthotic inserts for women and men come in five adjustable sizes. You can also easily tailor and adapt the insole to fit your all shoes better. Enjoy insoles for standing all day, walking, running, or hiking without foot pressure!
  • 【HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE 】The NEUPU foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
Bestseller No. 8
Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
Bestseller No. 9
Arthritis Support Insert Insoles for Men - (FSA&HSA) Welnove Reinforced Arch...
  • ALLEVIATE ARTHRITIS PAIN - Specially designed for people who suffer from osteoarthritis pain in the feet, knees and hips, Welnove orthotic shoe insole has unique shock-absorbing technology that effectively relieves heel-related problems, such as plantar fasciitis, heel spur, heel pain. This shoe insert protects the feet from the effects of prolonged standing or physical activity, providing support and cushioning all day.
  • SCIENTIFIC ERGONOMIC DESIGN - Welnove arthritis insoles feature a deep cup-shaped heel and a reinforced arch support design, paired with advanced shock-absorbing Poron materials from USA, effectively stabilizing the feet and reduce stress on joints. The plantar fasciitis insole is soft and conforms to the heel, providing immediate relief for foot and joint pain.
  • EXCELLENT CUSHION AND SUPPORT - Welnove heel cups use Poron and memory PU materials, protecting the heels from impact, and providing excellent support. This combination effectively helps absorb shock and reduce foot fatigue, making it an ideal choice for those engaged in high-intensity activity or prolonged standing work.
  • FOR MOST SHOES - Our heel cushions are suitable for men's shoe sizes 8-12, and the 3/4 length allows the insole to fit most shoes without trimming required. They are ideal for dress shoes, boots, sneakers, canvas shoes, sports shoes, and other men and women shoes. Our heel insert is an affordable alternative to expensive custom insoles.
  • DURABLE AND WASHABLE - The heel cushion product is designed to be durable and long-lasting, making it an excellent investment for those seeking reliable shoe insole products. It is designed for long-term daily use, is washable, and easy to maintain. We recommend replacing the cushion every few(6) months to ensure optimal performance.
Bestseller No. 10
PROFOOT Runner's Knee Orthotic Insole, Women's 6-10, Shock Absorbing Insole for...
  • Runner's Knee Orthotic Insert: This lightweight orthotic insole features a supportive shell that gently stabilizes your foot position to help properly align your kneecap to eliminate swelling, pain and discomfort while running
  • Shock Support: Embedded in the heel is a Gel Shock Stopper, a revolutionary cushioned heel support made from thermoplastic polyurethane (TPU) to provide comfort and shock absorption for knees
  • Revolutionary Construction: This insole features Vita-Foam Technology that's lightweight yet firm to help to absorb shock and relieve aches, burning and painful clicking, taking the hit so your knees won't have to
  • For Your Foot Health: Try all of our foot care products including custom inserts, foot cushions, heel pads, orthotic insoles, toe beds and pouches, and treatments for toenail fungus, bunions, corns and more
  • Profoot Products: We're here to provide you relief for a variety of issues from plantar fasciitis, foot pain, arch pain, back pain, hammer toes, cracked heels, corns, calluses, blisters, bunions, toenail fungus and more

Last update on 2025-04-24 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best shoe insoles for knee pain can significantly enhance your comfort and mobility. Our selection of the top 10 products was carefully curated based on extensive research, expert recommendations, and user feedback. We considered factors such as material quality, arch support, cushioning, and overall effectiveness in alleviating knee pain. Each insole on this list has been evaluated for its specific benefits, ensuring that there is an option suitable for various needs and preferences.

By following our list, you can take a proactive step towards reducing your knee pain and improving your overall quality of life. Whether you’re an athlete seeking to enhance performance, someone with a demanding job that requires long hours on your feet, or simply looking for relief, these insoles can provide the support and comfort you need. Investing in the right footwear solutions can make a substantial difference, allowing you to enjoy daily activities without the burden of discomfort.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.