10 Best Shoe Insoles For Knee Pain [2025]

This post contains affiliate links. As an Amazon Associate, we earn from qualifying purchases.

Finding the right shoe insoles for knee pain can often feel like an overwhelming task. With countless options available on the market, each claiming to relieve discomfort and enhance support, navigating through them on your own can be a daunting experience. The challenge lies not only in identifying the insoles that specifically address knee pain but also in ensuring that they fit comfortably within your shoes while providing the necessary arch support and cushioning. With so many variations in materials, designs, and features, it’s easy to feel lost and frustrated.

To help you cut through the clutter, we meticulously researched and shortlisted the ten best shoe insoles for knee pain. Our selection process involved analyzing customer reviews, expert recommendations, and the latest advancements in insole technology. By presenting you with this curated list, we aim to save you time and hassle, allowing you to make an informed decision without the endless search. Whether you’re looking for additional support during physical activities or everyday comfort, our guide will help you find the perfect fit for your needs.

Top 10 Best Shoe Insoles For Knee Pain In The Market

Last update on 2025-06-25 / Affiliate links / Images from Amazon Product Advertising API

Best Shoe Insoles For Knee Pain Reviews

Bestseller No. 1
Dr. Scholl's Knee All-Day Pain Relief Orthotics - Insoles for Immediate and...
  • Clinically proven insoles that help relieve the top 3 sources of knee pain all day: Runner’s Knee Pain, Osteoarthritis Pain and General Knee Pain. Experience immediate & all-day pain relief!
  • Immediately treats pain while helping to protect the knee cartiliage and meniscus from shock and strain
  • Scientifically designed & engineered to relieve stress & protect against impact
  • Absorbs pain-inducing shock at it's source and prevents it from traveling up your leg
  • Trim to fit men's shoe sizes 8-14. These insoles can be used in almost any shoe.
Bestseller No. 2
Dr. Scholl’s Prevent Pain Insoles for Women, Size 6-10, 1 Pair: The Only...
  • TRI-PROTECT SYSTEM: Dr. Scholl’s Prevent Pain Insoles are the only proven insole to prevent lower body pain from muscle-induced joint stiffness and strain, using the advanced Tri-Protect System to stop pain before it occurs.
  • FULL FOOT PROTECTION: These insoles provide a full-foot combination of cushioning, support, and shock absorption to protect against muscle co-contraction that leads to lower body joint pain.
  • IMPACT ABSORBING CUSHIONING: The first line of protection features impact-absorbing cushioning that helps to evenly distribute pressure across your entire foot, reducing the risk of pain and providing comprehensive protection.
  • SHOCK ABSORBING HEEL: The insoles' shock-absorbing heel helps to manage stress starting from the heel, offering superior protection and reducing stress on your lower body.
  • FLEXIBLE ARCH SUPPORT: Designed to adapt to your activity level or physical changes, the flexible arch support helps with continuous comfort and support throughout the day.
Bestseller No. 3
VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 4
Dr. Scholl's Arthritis Support Insoles, Women, 1 Pair
  • Relieves arthritis pains in 3 lower body points: hips, knees, feet
  • Orthopedist-tested, deep heel cup & reinforced arch reduces joint stress
  • Relief & support - all-day, everyday
  • Scientifically designed & engineered
  • Clinically proven
Bestseller No. 5
3/4 Removable High Arch Support Shoe Inserts, Orthopedic Insoles for Plantar...
  • 【Removable arch support】3/4 length high arch support, two adjustable heights. Staged auxiliary adjustment, perfectly fit the arch contour, help you disperse more pressure on the heel
  • 【Plantar fasciitis insoles】Gviipk plantar fasciitis insoles can relieve flat feet, high arches, knee pain, plantar symptoms, inversion and pronation of the foot, and force errors
  • 【Lightweight and sturdy support】Sturdy EVA material is suitable for arch support, pressure relief and shock absorption, long-term standing is not tiring, and disperses pressure on the heel
  • 【Non-slip and durable】Ensure correct foot and ankle alignment. Therefore, dispersing foot pressure can eliminate foot, knee and even back pain, making walking or standing more comfortable.
  • 【Easy to use】The insole adopts a bionic arc and an ultra-thin design. There is no need to remove the original insole and trim it. It is easy to clean and washable. If the size is not suitable, please stop using it and tell us to replace it for you.
Bestseller No. 6
Arthritis Support Insert Insoles for Men - (FSA&HSA) Welnove Reinforced Arch...
  • ALLEVIATE ARTHRITIS PAIN - Specially designed for people who suffer from osteoarthritis pain in the feet, knees and hips, Welnove orthotic shoe insole has unique shock-absorbing technology that effectively relieves heel-related problems, such as plantar fasciitis, heel spur, heel pain. This shoe insert protects the feet from the effects of prolonged standing or physical activity, providing support and cushioning all day.
  • SCIENTIFIC ERGONOMIC DESIGN - Welnove arthritis insoles feature a deep cup-shaped heel and a reinforced arch support design, paired with advanced shock-absorbing Poron materials from USA, effectively stabilizing the feet and reduce stress on joints. The plantar fasciitis insole is soft and conforms to the heel, providing immediate relief for foot and joint pain.
  • EXCELLENT CUSHION AND SUPPORT - Welnove heel cups use Poron and memory PU materials, protecting the heels from impact, and providing excellent support. This combination effectively helps absorb shock and reduce foot fatigue, making it an ideal choice for those engaged in high-intensity activity or prolonged standing work.
  • FOR MOST SHOES - Our heel cushions are suitable for men's shoe sizes 8-12, and the 3/4 length allows the insole to fit most shoes without trimming required. They are ideal for dress shoes, boots, sneakers, canvas shoes, sports shoes, and other men and women shoes. Our heel insert is an affordable alternative to expensive custom insoles.
  • DURABLE AND WASHABLE - The heel cushion product is designed to be durable and long-lasting, making it an excellent investment for those seeking reliable shoe insole products. It is designed for long-term daily use, is washable, and easy to maintain. We recommend replacing the cushion every few(6) months to ensure optimal performance.
Bestseller No. 7
BIGGCOOL Corrective Insoles for Supination & Over-Pronation, Orthotics Medial &...
  • Pain Goes Away: Are you still suffering from kinds of pain caused by supination or pronation? BIGGCOOL corrective insoles are specifically designed for knee pain, bow leg, ankle pain, low back pain, incorrect posture problems and uneven foot alignment.
  • Heel Wedge Cup: This heel wedge for foot supination correction is shallow cup design, can better fit the curve of the foot and provides more stability and alignment. The medial & lateral heel wedge inserts also can offering substantial support and effectively easing the ache caused by deformed foot.
  • High Quality Materials: The corrective insoles inserts for supination are made of medical-grade PU gel material. Cloth surface honeycomb design, not only can absorb sweat, but also prevents the foot from sliding forward.
  • Adjustable Design: The adjustable heel wedge inserts for supination & pronation correction can be used individually or in combination depending on your situation. The top layer is 0.45", and the other thinner layers are 0.2".
  • RESPONSIBLE SERVICE: If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, We do not suggest customer return opened products to Amazon warehouse in case used products being resold to other customers.
Bestseller No. 8
Running Insoles Men Women - Athletic Shock Absorbing Gel Insoles - Runner’s...
  • Wide Size Range: available in multiple sizes to ensure the best fit. Make sure to check your shoe size before purchasing insole for women and men
  • Injury prevention: Reduces pain and discomfort; lowers risk of common running injuries like runner's knee, shin splints, plantar fasciitis
  • Energy-Boost: U-shaped heel design, combined with TPE arch support, offers exceptional stability, while the gel cushioning effectively absorbs shock
  • Secure Fit: Designed with a skin-friendly velvet cover to keep feet odor-free, and a non-slip gel heel pad that ensures running shoe inserts for women and men stay in place throughout the day
  • Customizable and Versatile: Running insoles for women and men are suitable for various sports shoes and casual boots and can be easily trimmed to achieve a tailored fit
  • Gradual Adjustment Period: Allow 3-7 days for your feet to adapt to running shoe inserts. Start with 2-5 hours of wear daily, gradually increasing the time for optimal comfort
  • Quality Assurance: Supported by a 1-year commitment to customer satisfaction. Reach out to us for prompt assistance with any issues
Bestseller No. 9
PROFOOT Runners Knee Orthotic Insole for Women's (Sizes 6-10) - Shock Absorbing...
  • RUNNER'S KNEE RELIEF: Stabilizes your foot position to align the kneecap and reduce swelling, pain, and discomfort associated with chondromalacia (Runner's Knee).
  • SHOCK-ABSORBING HEEL SUPPORT: Features a Gel Shock Stopper made from TPU to provide shock absorption and comfort for the heels, reducing knee impact.
  • VITA-FOAM TECHNOLOGY: Lightweight yet firm Vita-Foam layer absorbs shock and helps relieve aching, burning, and clicking sensations during movement.
  • FOOT ALIGNMENT: Helps correct foot position and promote proper knee alignment to alleviate knee pain caused by misalignment during physical activity.
  • CUSHIONED FOR COMFORT: Provides soft, comfortable cushioning to absorb impact, reducing strain on the knees during running or walking.
  • These orthotic inserts for men are trusted by foot care professionals and accepted by the American Podiatric Medical Association.
Bestseller No. 10
Dr. Scholl's Extra Support Shoe Insoles for Women, Size 6-11, 1 Pair: Designed...
  • EXTRA SUPPORT INSOLES FOR ALL WOMEN: Dr. Scholl's Extra Support Shoe Inserts for Women are specially designed for people who are plus-sized, tall, or who have wide width feet, giving extra support and comfort.
  • ALL-DAY COMFORT AND RELIEF: These insoles for women can be custom trimmed to fit sizes 6-11, ideal for inserting into work boots, shoes, or casual sneakers to help provide essential all-day support and relief.
  • SCIENTIFICALLY ENGINEERED INSOLES: Clinically proven to effectively reduce lower back pain and foot & leg fatigue, Dr. Scholl’s shoe inserts for women are scientifically designed and engineered.
  • ENHANCED HEEL CUSHIONING: Incorporating durable, supportive heel cushioning, these insoles help alleviate the everyday stress on feet caused by standing or walking, significantly helping to reduce lower back pain and leg fatigue.
  • SHOCK ABSORBING TECHNOLOGY: Dr. Scholl’s Extra Support Insoles are crafted to help distribute foot pressure evenly, lessen the impact of each step, and absorb shock, allowing you to move with greater support and comfort throughout the day.

Last update on 2025-06-25 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best shoe insoles for knee pain can significantly enhance your comfort and mobility. Our selection of the top 10 products was carefully curated based on extensive research, expert recommendations, and user feedback. We considered factors such as material quality, arch support, cushioning, and overall effectiveness in alleviating knee pain. Each insole on this list has been evaluated for its specific benefits, ensuring that there is an option suitable for various needs and preferences.

By following our list, you can take a proactive step towards reducing your knee pain and improving your overall quality of life. Whether you’re an athlete seeking to enhance performance, someone with a demanding job that requires long hours on your feet, or simply looking for relief, these insoles can provide the support and comfort you need. Investing in the right footwear solutions can make a substantial difference, allowing you to enjoy daily activities without the burden of discomfort.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.