10 Best shoe insoles for shin splints

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Shin splints, also known as medial tibial stress syndrome, is a common issue that many athletes and fitness enthusiasts face. It is characterized by pain along the inner edge of the shinbone, which can be debilitating and affect one’s performance. One way to alleviate the discomfort and prevent shin splints is by using the right shoe insoles. The best shoe insoles for shin splints provide cushioning, support, and shock absorption to reduce the strain on the shins during physical activities. In this article, we will explore some of the top shoe insoles that are recommended for individuals dealing with shin splints.

Top 10 shoe insoles for shin splints In The Market

Last update on 2025-01-20 / Affiliate links / Images from Amazon Product Advertising API

shoe insoles for shin splints Reviews

Bestseller No. 1
Dr. Scholl's Performance Sized to Fit Running Insoles for Men & Women // Help...
  • Sized to fit: no trimming required
  • ActivPerform Technology - Reduces shock impact by 40 percent to protect feet and knees
  • Size-Specific Arch - Optimal arch support provides precise motion control, helps maximize energy return and promotes your natural gait
  • Energy Efficient Dual-Layer Cushioning - Optimizes energy throughout your run by distributing pressure from heel to toe
  • Metatarsal Support Padding - Eliminates hot spots and numbness by alleviating nerve compression
Bestseller No. 2
Trustfeet Flat Feet Insoles for Overpronation,Plantar Fasciitis,Medium Arch...
  • 【Flat Feet Insoles】Trustfeet flat feet insoles are specifically designed to address flat feet issues, providing the necessary arch correction for a more balanced and comfortable stride.
  • 【Medium Arch Support】Trustfeet plantar fasciitis inserts provide excellent support to alleviate issues such as shin splints, Achilles tendonitis, heel pain, and knee pain, Enjoy comfortable support with every step.
  • 【Versatile Usage】Trustfeet orthotic insoles can be used in various scenarios, addressing issues such as overpronation and plantar fasciitis. Whether for daily activities, sports, or work-related situations, Trustfeet arch support insoles help you perform at your best.
  • 【Thin Design】These overpronation insoles cater to both men and women, the insoles feature a thin and sleek design, making them suitable for various shoe types. Whether you're wearing athletic shoes, casual footwear, or work shoes, Trustfeet insoles will provide you with the comfort and stability you need.
  • 【Everyday Comfort】Trustfeet flat feet insoles are specifically designed for everyday use, featuring cushioning pads at the forefoot and heel. Along with arch support, they evenly distribute foot pressure, minimizing discomfort and fatigue. Whether you're walking, standing, or engaging in daily activities, Trustfeet corrective insoles provide reliable assistance for your feet.
Bestseller No. 3
currex RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce...
  • FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
  • 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
  • Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
  • Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
  • Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
Bestseller No. 4
Walkomfy Plantar Fasciitis Relief Arch Support Insoles for Men Women, Flat Feet...
  • High Arch Support: Provides arch support and relief for plantar fasciitis and heel pain
  • Supination and Pronation Control: Helps control the movement of your foot during walking and running
  • Shock Absorption: Reduces the impact of each step with its cushioning foam insole
  • Breathable Mesh Lining: Allows air to circulate and keep your feet cool and dry
  • Fits Most Shoes: Compatible with most shoes and boots up to size 14
Bestseller No. 5
Premium Orthotics for Plantar Fasciitis Relief, Overpronation & Shin Splints -...
  • Created with Workers in Mind - Enjoy unmatched comfort on any floor
  • Help correct biomechanical issues --- Minimize stress on joints and muscles with shock absorbing insoles protecting your feet during high-impact activities like running or jumping. Alleviate impact on the metatarsals caused by excessive pressure or overuse. These plantar fasciitis insoles for women and men contribute to even weight distribution, supporting over 220 lbs
  • Superior Heel & Arch Support --- Have peace of mind with plantar fasciitis inserts made from unique molds, designed and rendered in-house, and with 150k+ miles of testing. The deep heel cup and gel cushion align your ankles, knees, and hips while providing soothing relief to spurs and nerves. Wear these women and mens arch support inserts with athletic shoes, work boots, and casual footwear. Not suitable for high heels
  • Active Lifestyle Support --- Contribute to better foot health in the long run with plantar fasciitis relief insoles. Proper foot alignment reduces stress on the muscles, tendons, and joints. Maintain your active lifestyle with fewer limitations with these orthopedic insoles for men and women, whether you're a nurse, a construction worker or a long-distance runner
  • Stand All Day Long Pain Free --- Reinforce stability and reduce fatigue with hykle impact pro orthotic inserts for plantar fasciitis, shin splints, fallen arches and other conditions. Rely on orthotic insoles made with patented technology to reduce strain while standing, walking or running for extended periods
Bestseller No. 6
Samurai Insoles Ninjas Plantar Fasciitis Relief Insoles - Podiatrist Designed,...
  • FOCUSED RELIEF: Samurai Insoles Ninjas are all about that arch. They go after the real cause of plantar fasciitis, heel pain, shin splints, neuromas, tendonitis, and more. Forget cushiony gimmicks - Ninjas provide the solid, springy support that tackles pain at its core. Imagine the relief you'll feel when you finally address the root of your discomfort.
  • EASY UPGRADE: Transform your shoes with removable insoles into lean, mean, comfort machines. Just slide Ninjas 3/4 length orthotic inserts under your current insoles and feel the difference. No hassle, no fuss.
  • ORTHOTIC LAB MATERIAL: Crafted from ultra-durable yet incredibly springy polypropylene plastic for unmatched comfort and longevity. Samurai Insoles Ninjas give you solid arch support without the usual pitfalls of cheap foams or gels - no wear and tear, no funky smells, and no soggy insoles.
  • PRO-DESIGNED, USA MADE: Designed by a top podiatrist and crafted in a high-tech orthotic lab right here in the USA, you’re getting top-tier quality and innovation with every pair.
  • TAILORED FIT: Forget those vague, one-size-fits-all ranges. We offer 13 precise sizes, so your feet get the perfect fit they deserve. Heads up: Ninjas are designed only for shoes with removable insoles, and might need a short adjustment period, but the comfort payoff can be huge!
  • PLEASE NOTE: Samurai Insoles Ninjas are plastic arch support insoles with no foam or cushioning present. The product is 3/4 length, not a full length insole. They must be placed underneath a shoes already present insole to be effective and comfortable. This may not be possible in all shoes. If used directly against the foot, Samurai Insoles Ninjas will feel too hard, too small, too narrow, and/or uncomfortable. Providing comfortable arch support may provide relief from many common types of foot discomfort, including plantar fasciitis, for many people, but not necessarily everyone.
Bestseller No. 7
FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles,...
  • ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
  • PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
  • FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
  • RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
  • 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
Bestseller No. 8
Insoles for Plantar Fasciitis and Heel Pain Relief | Arch Support for Women &...
  • Exercise Smarter - SmartSole Exercise Insoles for plantar fasciitis relief features arch support and a deep heel cup with a medical-grade gel cushion. Anti-fatigue cushioning provides heel pain relief, and maximum comfort for your feet, legs & lower back.
  • Improve Performance & Prevent Injury - Our uniquely designed built-up arch support makes SmartSole extremely effective insoles for plantar fasciitis, flat feet, and shin splints relief. Reduce fatigue and relieve pressure on your joints & back.
  • All-Day Energizing Support & Cushioning - All-day comfort in medical-grade orthotic insoles that fit easily in your sneakers, shoes, and boots. Designed with shock-absorbing cushioning that stabilizes your foot and redistributes the impact.
  • Comfortable & Cool – Our insoles for plantar fasciitis relief feature an advanced breathable fabric that reduces heat and friction keeping your feet healthy, cool, comfortable, and dry. Durable nylon base adds support for running, walking & standing.
  • 100% Satisfaction Guarantee - If you're not totally satisfied with SmartSole Insoles for plantar fasciitis relief, let us know & we'll gladly refund or replace. Don’t let plantar fasciitis, flat feet or shin splints hold you back from going the extra mile!
Bestseller No. 9
PowerStep Pulse Thin Orthotics - Arch Support Inserts + Pain Relief for Cleats &...
  • Full-Length, Thin Profile - These arch support insoles for running and athletic activity cover the entire length of your foot for added support. They are great for running shoes, cleats, spikes, golf, cycling, casual low-profile, and tight shoes.
  • Firm But Flexible - Our arch relief insoles feature a deep heel support cradle for increased comfort and stability, as well as a non slip pad to hold the orthotic in place. The contoured arch support insert is a unique PowerStep design.
  • Premium ShockAbsorb Foam - Not found in ordinary shoe insoles, the ShockAbsorb Foam technology in these running orthotics provides bounce-back with each step while, like memory foam, absorbing shock at impact to reduce stress on the feet, ankles, joints, and tendons.
  • Comfort and Support - These running insoles for men and women double as orthotics for plantar fasciitis and they help to stabilize and align the feet for pain relief as well as mild to moderate pronation. This shoe insole strikes the perfect balance!
  • No Trimming Required - Moveable from shoe to shoe with no trimming required, these orthotic inserts can be worn in a wide variety of athletic shoes. Unlike many insoles and feet pain relief products, these come ready to wear. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.
Bestseller No. 10
3/4 Arch Support Orthotic Insoles for Flat Feet Plantar Fasciitis Shin Splints...
  • 1) 3/4 Length arch support designed for flat feet and Helps relieve plantar fasciitis, arch pain, tibial splints, excessive internal rotation, ankle pain, heel spurs, Morton neuroma, bunion inflammation, leg pain, knee pain and Lower back pain, correct abnormal walking.
  • 2) The orthotics adopts deep heel cup to deliver perfect heel wrapping, enhance stability and correct overpronation. Structured heel cradle helps keep foot stand in the right position thus adjust body to normal alignment and improve walking posture. Less friction more comfort.
  • 3) Insole arch height 26mm,which absorb the impact of each step during sports, running, walking, reduce fatigue. Specifically designed for people with plantar fasciitis, heel spur, and heel pain.
  • 4) Sports shoes, Hiking shoes, Leather shoes, Casual shoes, Boots, etc.Easy to carry, replace, and can be placed in different shoes at any time, no need to change and trim.
  • 5) Skin-friendly anti-slip velvet fabric and high density PU FOAM feels delicate,soft and breathable.Make your feet comfortable and cool all day.High polymer poron provides good cushioning and elasticity for reducing shock.

Last update on 2025-01-20 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

After carefully reviewing various options, we have chosen the top 10 best shoe insoles for shin splints based on their features, materials, customer reviews, and overall effectiveness. These selected insoles are designed to provide excellent support, cushioning, and shock absorption to help alleviate the pain and discomfort associated with shin splints.

By choosing one of these recommended shoe insoles, users can experience enhanced comfort, reduced impact on their shins, and improved overall performance during physical activities. Whether you are an athlete, fitness enthusiast, or someone looking for relief from shin splint pain, investing in a quality shoe insole can make a significant difference in your comfort and performance.

Ultimately, by selecting one of the best shoe insoles for shin splints from our list, users can take proactive steps towards preventing and managing shin splint discomfort, allowing them to continue pursuing their fitness goals with greater ease and comfort.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.