10 Best Shoes Cross Country Running [2025]

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Finding the best shoes for cross country running can often feel like a daunting task, especially when you’re faced with a plethora of options available in the market. With so many brands, styles, and features to consider, selecting the right pair that meets your specific needs can quickly become overwhelming. The subtle differences in cushioning, grip, and weight can significantly impact your performance and comfort, making it crucial to find a shoe that aligns perfectly with your running style and terrain.

To simplify this process for you, we have meticulously researched and shortlisted the top 10 products that stand out in the realm of cross country running footwear. Our selection is based on a combination of expert reviews, user feedback, and extensive testing, ensuring that you have access to only the best options available. By presenting this curated list, we aim to save you valuable time and eliminate the hassle of sifting through countless choices, allowing you to focus on what truly matters—hitting the trails with confidence and ease.

Top 10 Best Shoes Cross Country Running In The Market

Last update on 2025-05-05 / Affiliate links / Images from Amazon Product Advertising API

Best Shoes Cross Country Running Reviews

Bestseller No. 1
Brooks Draft XC Supportive Cross-Country Running Shoe - Green Gecko/Red...
  • THIS UNISEX SHOE IS FOR: The Draft XC was designed for young cross-country runners who are looking to achieve high-level speeds while representing their teams as they compete on the varying terrain of cross-country courses.
  • BETTER TRACTION: Strategically placed spikes for better footing ensures optimal traction on all types of rugged terrain.
  • CUSHIONED SUPPORT: BioMoGo DNA cushioning provides a responsive feel from the start line to the finishers chute.
  • REPRESENT YOUR TEAM: A customizable heel piece helps you celebrate your team with pride. Jot down goal times, draw your mascot, or even write a team cheer.
  • SIZE GUIDE: Unisex sizes match men’s sizes per industry standard. It is recommended to order Brooks running shoes 1/2 to one size larger than your dress shoe. If you prefer to convert between men’s and women’s shoes, take the women’s size and subtract 1.5 to find the men’s size. For example, a women’s size 8.5 is a men’s size 7.
Bestseller No. 2
Saucony Men's Havok XC 3 Spike Cross Country Running Shoe, Prospect Quartz, 10.5
  • 6 pin spike plate
  • Breathable monomesh upper
  • 3D PRINT graphic detailing
  • Embroidered eyerow provides locked down fit
  • SSL EVA Midsole
Bestseller No. 3
ASICS Unisex Resurgence XC Cross Country, 11, Green Gecko/Black
  • Upper construction helps provide advanced breathability and stability
  • Feature a foam midsole that help create softer and smoother landings
  • Designed to help you achieve new personal bests more comfortably
Bestseller No. 4
Saucony Women's Havok XC3 Spike Cross Country Running Shoe, Prospect Quartz, 11
  • 6 pin spike plate
  • Breathable monomesh upper
  • 3D PRINT graphic detailing
  • Embroidered eyerow provides locked down fit
  • SSL EVA Midsole
Bestseller No. 5
Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe - Green...
  • THIS UNISEX SHOE IS FOR: The Draft XC Spikeless was designed for young cross-country runners who are looking to achieve high-level speeds while representing their teams as they compete on the varying terrain of cross-country courses.
  • BETTER TRACTION: Get traction on different surfaces with our durable outsole lugs. The wide midfoot provides stable footing on all types of uneven terrain.
  • CUSHIONED SUPPORT: BioMoGo DNA cushioning provides a responsive feel from the start line to the finishers chute.
  • REPRESENT YOUR TEAM: A customizable heel piece helps you celebrate your team with pride. Jot down goal times, draw your mascot, or even write a team cheer.
  • SIZE GUIDE: Unisex sizes match men’s sizes per industry standard. It is recommended to order Brooks running shoes 1/2 to one size larger than your dress shoe. If you prefer to convert between men’s and women’s shoes, take the women’s size and subtract 1.5 to find the men’s size. For example, a women’s size 8.5 is a men’s size 7.
Bestseller No. 6
Saucony Men's Kilkenny XC9 Spike Cross Country Running Shoe, Prospect Quartz, 8
  • Cross country shoe
  • 4-pin spike plate
  • Mesh upper
  • 3D PRINT graphic detailing
  • SSL EVA Midsole
Bestseller No. 7
JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf,...
  • What You Get: Package includes 120 pieces silver track shoe spikes with 1pcs spike wrench, convenient for you to replace your shoe spikes. There are enough quantity for your daily use.
  • Quality Material: These shoe spikes replacement are made of quality hard steel, durable and rust-resist and anti-corrode, ensure you to use for a long time.Easy to match with most of the track shoes, improve your running balance of traction, flexibility and speed.
  • Easy to Use & Replace Spikes: The package includes a spike wrench. It is very easy for you to screw the pyramid track spikes into the shoes, convenient to replace the spikes. Ideal for athletic tracks, field and cross country surfaces.
  • Size: 6.35 mm (1/4 inch) in length, tapered and needle-shaped, which increases friction between the sole and the ground and prevents skidding,especially suit for track sprints, long jump,running, outdoor sports activities.
  • Improve Running: If you like running, climbing, or you are a golf sports enthusiast, these golf spikes will help you a lot. This pyramid spikes will add the friction between the shoe sole and ground, thus can resist skid and improve your running speed.
Bestseller No. 8
Nike Rival Waffle 6 Road and Cross-Country Racing Shoes (DX7998-100,...
  • Full-length Waffle outsole pattern grips various surfaces and terrain.
  • Soft and slightly stretchy mesh helps keep you comfortably going.
  • From dusty, dirt-trail cross-country races to slippery downward slopes to track workouts, the Rival Waffle 6 can help you optimize your training year-round.
  • Built with a full-length Waffle traction pattern and a comfortable, accommodating upper, it doubles as both a training and racing shoe for athletes of all levels.
Bestseller No. 9
ORRZER Men's Track and Field Shoes Running Spike Women's Cross Country Mesh...
  • Imported. Sixteen spikes for better grip.
  • Reduce the impact of landing, the toughness of the sole is good, wear-resistant and anti-skid, effectively improve the speed.
  • Lightweight & highly breathable mesh upper increase durability & superior fit.
  • Metal spikes and wrench attached.
  • Multi - functional for sprinting, long jump, high jump other track & field sports.
Bestseller No. 10
New Balance Men's XC 5K V6 Running Shoe, Cyber Jade/Pixel Green, 11.5
  • REVlite midsole delivers incredibly lightweight cushioning
  • Semi-translucent upper mesh gives a lightweight yet structured feeling
  • Razor-thin, streamlined collar for comfort
  • Aggressive 5-spike outsole configuration
  • Spikes not included

Last update on 2025-05-05 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best shoes for cross country running is crucial for ensuring optimal performance, comfort, and injury prevention. The shoes we have highlighted in this article were carefully chosen based on a combination of expert recommendations, user reviews, and performance metrics specific to cross country running. We considered factors such as traction, cushioning, durability, and breathability to curate a list that caters to the diverse needs of runners at all levels, from beginners to seasoned athletes.

By following our list of the best shoes for cross country running, you can enhance your running experience significantly. Each pair we’ve featured has been tested and vetted to ensure that they meet the rigorous demands of cross country courses. Choosing the right footwear not only boosts your confidence on the trails but also helps you maintain the proper running form, reducing the risk of injuries. With the right shoes, you can focus on achieving your personal best and enjoying the exhilarating experience of cross country running.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.