Plantar fasciitis is a painful disorder at the plantar fascia that connects your heel bone to the toes. Nurses can’t avoid this due to their line of work. We all know that nurses are hard-working individuals that are on their feet most of the time in the duration of their twelve hours shift. It’s not surprising that nurses can develop plantar fasciitis as they dart everywhere especially if there’s emergency. The way to combat this aside from installing insoles is to pick the best shoes for nurses with plantar fasciitis.
Having plantar fasciitis among other foot problems can cause problems that adds burden to a nurse’s shoulders. They already have a heavy work load that involves juggling between files, checking on patients’ vitals, getting laboratory results, accompanying doctors’ visitations, etc. These may tone up a bit if they’re enduring pain. Their work performance may be greatly affected in a negative way that might make them out of work for many days at a time.
- 1 About Plantar Fasciitis
- 2 What to Look For in Shoes?
- 3 Qualities of best nursing shoes
- 4 Best shoes for nurses with plantar fasciitis 2019
- 5 Conclusion
About Plantar Fasciitis
Plantar fasciitis is described to be pain felt when someone shifts their weight onto their toes. This results in excessive strain on the arch. This condition causes pain at the arch or the heel that may make a person uncomfortable. The pain temporarily stops with certain remedies but in extreme cases, one may have to endure it for many years.
It’s possible for your condition to be eased when you wear the right shoes. Looking for a good pair could be quite difficult, however.
The best shoes for plantar fasciitis reduce the weight on the Achilles’ tendons and also to minimize the windlass mechanism.
What to Look For in Shoes?
Any plain-looking shoe will not cut out to be a shoe to help treat plantar fasciitis. The wearer should consider several factors before buying a pair of shoes, so as not to throw away the feeling of comfort. What’s the difference between plain sneakers and shoes design for comfort?
Let’s start off with the insoles. Casual wear usually have flat insoles and flat construction that would surely be a hell for the wearer. Normally, when it comes to this, the user should insert orthotics that are bought over the counter.
For the shoes that specialize for foot problems like plantar fasciitis, the construction of insole is arched that helps alleviate the pain on the plantar fascia. If not for elevated midsole, other models have elevated heels. Moreover, the shoes for those with plantar fasciitis should be able to work all day without experiencing more pain problems. They should be comfortable for your feet and more so on the inflamed area.
However, don’t fret if you can’t find the right nursing shoes. The best nursing shoe should have the necessary qualifications that can keep you relaxed the whole day but if it doesn’t alleviate the pain immediately, consider inserting special orthotics to replace the built-in soles.
Qualities of best nursing shoes
Size: At the end of the hard day, the feet of a nurse expands so better do your shopping after your shift.
Break-in: The break-in period is not necessary for plantar fasciitis shoes because as soon as you wear them, you could instantly feel the comfort they can offer.
2. Shock absorption
The shoes should have plenty room for shock absorption as because you’re on your feet all day, the plantar fascia might start inflaming again, giving you pain while you work. The entire body weight is transferred to your feet when you stand and this could be intense for people with foot problems.
3. Arch support
This is the most important criteria for a plantar fasciitis shoes. Pain is more intensified when the arch starts to collapse or if there’s not enough arch support. People with plantar fasciitis have a hard time going barefoot because their arches aren’t backed up by anything under them.
4. Toe box
The outsole should be sturdy and inflexible except for the toe box part. Because the toe box should have enough room for the middle and heel part of the foot.
5. Slip resistance
You can’t call it a shoe for nurses if it isn’t slip-resistant. It is a vital factor in choosing a nursing shoe so you should incorporate it along with good arch support.
The quality of the shoes isn’t limited to the cost being the deciding factor. Sure, it’s a norm that higher prices give higher quality, but there are also shoes that use the same materials at a lower price.
Best shoes for nurses with plantar fasciitis 2019
The following shoe models are proved to be satisfying to most customers that had endured plantar fasciitis and with great results.
1. New Balance Women’s WX626 Slip Resistant Cross-Training Shoe
When it comes to plantar fasciitis and other foot problems, suffer no more with this pair from New Balance. This is a perfect choice for nurses with that certain aching problem as the interior provides stability that is optimal and cushioning for those who want comfort. New Balance is a known brand for sports shoes but they also cater shoes for nurses. As athletes like runners are the number one victims of plantar fasciitis, it is expected that a sports brand has a way or two to accommodate those with complications.
The shoe has leather for outer material that is known for breathability and being easy to clean. A dab with a wet cloth on the dirty area is enough to make it appear neat again. Leather also makes the shoe lightweight so you’ll actually feel light on your track. As an essential requirement, this nursing shoe model is slip-resistant.
The interior that comprises the insole is made of EVA foam that provides maximum cushioning for your feet. The midsole is an Imeva that is known to support your arch. With daily use, the shoes gradually help the user to treat his plantar fasciitis and so he will feel lesser pain and more comfort in time.
2. Dansko Women’s Professional Clog
Dansko is one of the top brands considered by male and female nurses when they’re set on to a buy replacements of their expired shoes. For this model, female nurses don’t need to look at other brands that may be of lower quality as this one is the best they can get! Not only in black and white, but it also comes in multiple colors.
This particular model has been tagged to help alleviate the pain of nurses that had been experiencing plantar fasciitis. Why so? They are delighted because it offers exceptional arch support that is the main requirement for a plantar fasciitis shoe. With that arch support, an all-day comfort and support could be felt by nurses that work long hours.
The interior also has instep collar that is padded so that you feel comfort while walking. The breathable polyurethane foam insole has temperature control so the sweating of your feet is gradually minimized. And lastly, rocker bottom makes the shoe possible to absorb shock that is typically put on your lower limbs due to longer durations of standing and walking.
For the outside of the shoes, it is made of leather that makes the shoe lightweight and low maintenance. Water is enough to clean the surface. The heel is elevated at 1.75 inches for support and the platform is measured at 0.75 inch. Of course, being a shoe for nurses, it has great traction and can resistance the chances of slipping.
3. Nurse Mates – Womens – Bryar
From the brand alone, everyone can tell that their products such as shoes are catered for nurses – male and female. Specializing in the medical field, Nurse Mates surely know what the quirks of an average nurse are, what he or she might be suffering from and what he or she would really need. Nurse shoes have two basic requirements: one being comfortable and another being durable. The former is necessary due to long hours of work and the latter for the fast-paced environment where they have to run off everywhere.
What you can see from the exterior is that the shoe has an elevated heel. Measuring it results to 2.25 inches high. It is said that this one is designed for people who are straining their tendons. This includes those who have plantar fasciitis. The elevated heel provides great relief. The leather upper is stain-resistant and is low maintenance when it comes to cleaning. The sole that is made of polyurethane is slip-resistant.
The inside has pillowtop comfort footbed that enhances the comfort felt. Nurse Mate’s slip-on shoes are the perfect solution and are proven to last a long time.
The best shoes for nurses with plantar fasciitis may be hard to find at first, but with our guidelines and our short reviews, you now have the general idea of what to look for when you go shopping!