Read More: Best Shoes
The Best Shoes For Standing All Day
Who Does This Affect?
You work as a teacher, nurse, retailer, or other job with lots of standing and not enough rest. You wear the wrong shoes. As a result, you might experience:
- Knee Pain
- Back Pain
- Foot Cramps
- Weak Arches
- Sore Ankles
- Other Aches and Pains
What Causes Tired and Aching Feet?
Standing for 10 to 12 hours a day in the wrong shoes! The wrong shoes will be:
- Too Narrow
- Too Small
- Too Tight
- Too Loose
- Too Big
- High Heels
If you work on your feet all day in the wrong shoes, you’ve probably learned to live with all of these aches and pains.
What Can You Do to Eliminate Aches and Pains?
- Make Smart Shoe Choices
- Use Good Posture
- Practice Breathing Exercises
- Take a Break! Rest lets your feet recover
- Stand on a modified floor, any type of padding releases tension
- Low Impact Exercises (like yoga or other light stretching)
- Wear slip resistant footwear
- Keep extra shoes at work
- Practice Good Foot Care: Soak Your Feet, Apply Analgesic Creams
- Support Your Feet! Use insoles, arch supports, or orthotics
- Reduce Your Standing Time: Sit during breaks
- Wear Comfortable Socks
What To Look For in The Best Shoes for Standing All Day
- Width of the Shoe: Should be wide enough for your feet, but not so wide it is loose
- Shoe Material: Choose material that is lightweight, breathable, and durable.
- Heel Height: The best heels are actually about a 1/4 of an inch lift. Flat shoes are not good for problem feet, and high heels are the worst!
- Secure: Make sure you choose shoes that are not too loose, nor too tight, and provide support for your foot and ankle.
- Technology: A basic, flat shoe may seem comfortable, but it actually doesn’t provide enough support. Choose a shoe that has the technology needed to support your unique foot size and shape.
- Style: Of course you want shoes that look stylish to you, shop around until you find comfortable, supportive shoes that fit your look and style.
- Lightweight: Heavy shoes will drag you down, making you exert extra effort, leading to increased pain in the body. Choose lightweight shoes to reduce tension on your feet and legs.
- Price: Some of the best shoes for standing all day will be high priced shoes. While you want to save money, you also want to reduce pain and problems. Choose the right shoes for you, and be willing to pay a bit more to get the best quality within your budget.
- Reviews: Read the reviews of each shoe that you consider. Find out what people who have been wearing these shoes for a long time are saying. Through reviews you can find out how these shoes will make you feel after one or three months.
- Avoid High Heels! This is the most important! High heels are terrible for your feet, especially if you are standing for 10 or 12 hours a day. Choose shoes with a low heel, preferably about 1/4 inch.
How to Find the Best Shoes for Standing All Day
Well Fitted: You need to wear shoes that are suited to your unique foot! Many people wear shoes that are too big or small. Get your feet measured and buy shoes to fit you, both in length and width.
Supportive: Buy shoes that have good arch support and cushioning. This can help reduce knee and low back pain.
Roomy Toe Box: Your big toe should not touch the end of your shoes. Appropriate shoes have enough room that you can easily wiggle your toes.
Closed Back: Flip flops or sandals may feel comfortable, but they are terrible for your feet. Get shoes that have a closed back around your heel. This provides the extra support your feet and legs need.
Flexible and Firm: Your shoes should have a flexible sole that bends and moves with your foot, but a firm midsole to provide the support your arches need to stay healthy.
Breathable: Nurses shoes often have lots of holes in the top. Why? Because breathable shoes are important for foot health. This prevents sweating and foot fungus issues, while keeping you comfortable.
Insoles: Gel insoles are widely available at many different footwear shops. These are a cheap solution that can help give your feet support and keep you comfortable through long days.
Outsoles: The outer sole should have a good grip to prevent you from slipping and falling. Make sure you buy shoes with supportive outsoles, and excellent control across the top, keeping shoes snug and comfortable on your feet.
OSHA Complaint Shoes: Made for hospital workers, OSHA compliant shoes are some of the best best shoes for standing all day. These closed toed shoes with no holes will prevent your feet from needles.
Removable Footbed: If you have foot problems, a removable footbed will allow you to change your shoes to suit your needs.
Top Quality Shoes: most of all, be willing to spend a little extra to get the best shoes for your unique feet.
Tips for Buying the Best Shoes for Standing All Day
- Check the Features: Don’t just buy shoes because someone tells you to! Check that the features fit your unique needs.
- Check the Shape: Do you have falling arches? Wide feet? Check that the shape of the shoe is suited to the shape of your feet.
- Breathable and Lightweight shoes are the best shoes!
- Shop in the evening: Your feet swell during the day, you want shoes that will accommodate this swelling. Shop at the end of the day for the best results.
How to Find Shoes for Problem Feet?
Recognize Your Unique Foot Type!
Everyone has a unique foot, but there are certain types of feet that we can identify. This mostly depends on the arch of your foot, or the space between your heel and the bottom of your foot.
Neutral Arch: A standard arch, it isn’t too high, and it doesn’t fall inward towards being flat. Most people fall into this category.
Gait: Heel first, roll across the floor, push off with big two plus two more.
Best Shoe: Padded Running Shoes
Fallen Arch: Arch of the foot has collapsed towards the ground.
Gait: Foot rolls inwards, called pronation.
Best Shoe: Fitted shoes with insoles to help reduce pronation
High Arch: Only a thin arch connects the ball and heel of the foot.
Gait: Walks on the outside of the foot.
Best Shoe: Very flexible, well cushioned to help with ease of movement.
What Pair of Shoes Should You Select?
The truth is that the right shoes are different for each person. Try many different shoes and different insoles to find the perfect fit for you.
Should You Buy Good Shoes on the Internet
If you don’t have a high quality shoe store nearby, you may need to shop online. Just make sure the shop has a generous return and exchange policy, in case you need to change!