10 Best Shoes Inserts For Running [2025]

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Finding the best shoe inserts for running can be a daunting task, especially when you’re navigating the vast array of options available on the market. With countless brands, materials, and design features to consider, selecting the right insert tailored to your specific needs can feel overwhelming. Whether you’re a seasoned marathon runner or just starting your fitness journey, the wrong insert can lead to discomfort, pain, or even injury, making the search for the perfect fit all the more critical.

To simplify your quest, we meticulously researched and shortlisted ten of the best shoe inserts for running, taking into account factors such as arch support, cushioning, durability, and customer reviews. Our curated list not only highlights the top products but also saves you valuable time and hassle, allowing you to focus on what truly matters—hitting the pavement with confidence and comfort. Dive into our selection and discover the shoe inserts that can elevate your running experience.

Top 10 Best Shoes Inserts For Running In The Market

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

Best Shoes Inserts For Running Reviews

Bestseller No. 1
Dr. Scholl's® Run Active Comfort Insoles,Men's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
Bestseller No. 2
FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles,...
  • ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
  • PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
  • FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
  • RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
  • 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
Bestseller No. 3
CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce...
  • FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
  • 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
  • Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
  • Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
  • Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
Bestseller No. 4
Risctrre Insoles for Men and Women- Support Shock Absorption Cushioning Sports...
  • Comfort And Relieve Pain:Risctrre Insoles Metatarsus/Arch/HeelConforms To The Ergonomic Design, Perfectly Fits The Foot Shape To Balance The Force Structure Of The Foot, Can Relieve Metatarsal Arch And Heel Discomfort, Corrects Abnormal Walking Patterns
  • Breathable And Sweat-Absorbent: Shoe Insoles Unique Honeycomb Perforated Design Ensures Air Circulation And Keeps Breathable. The Latest Generation Of Materials Can Effectively Avoid Foot Odors. Moisture-Absorbing And Quick-Drying Natural Fabric With Ventilation Holes Let Your Feet Feel Cool And Dry All Day Long
  • Shock Absorption And Non-Slip: The Elastic Rubber Insole With A Unique Honeycomb Is Designed Specifically To Fully Absorb Shock And Reduce Stress On Feet With Every Step. Provides Excellent Shock Absorption And Cushioning For The Feet And Knees. U-Heel Design.Keeping Feet Vertical and Balanced.Reducing Friction Between Feet and Shoes.The Comfortable And Elastic Gel Insert At The Bottom Of The Insole Makes Shock Absorption More Effective
  • Easy To Cut To Fit Adjustable Size: Unisex Insoles(Men's:4.5-14|Women's:5.5-14.5) , You Can Follow The Cutting Guide Or The Exact Shoe Size To Cut To The Appropriate Size Between The Ranges . The Great Replacement Shoe Inserts For All Sports Footwear: Running, Hiking, Trainers, Sneakers, Work Boots, And Walking Shoes
  • No Worry to Purchase: Risctrre Insoles Is Made Of High-Quality Materials, Reusable And Comfort. It Can Be Washed And Restored To Its Original Shape Without Deformation. If You Have Any Questions, You Can Contact Us By Email On The Order Page, We Will Make You 100% Satisfied
Bestseller No. 5
Sport Shock Absorbing Insoles - Athletic Shoe Cushioning Inserts for Men and...
  • Size check: Ensure you've selected the correct size for your shoe inserts men before checkout
  • Shock absorption: Athletic insoles for men with strategically placed gel pads; absorb impact; enhance performance; reduce fatigue during intense activities
  • Secure fit: Deep heel cup stabilizes feet; non-slip gel heel pads keep running shoe inserts for men and women in place during vigorous workouts
  • Injury prevention: Running shoe inserts for men reduce stress on joints; minimize risk of shin splints, tendonitis, blisters
  • Versatile fit: Men’s insoles for sneakers; perfect for various athletic footwear like running and tennis shoes; enhance comfort in loose-fitting shoes
  • Comfortable adjustment: 3-7 day adaptation period; start with 2-5 hours of wear daily; gradually increase as feet adjust
  • Shop with confidence: Enjoy a year of protection on your insoles, and reach out to us if you encounter any issues, even after trimming them
Bestseller No. 6
VALSOLE Plantar Fasciitis Insoles for Men Women - 220+lbs Heavy Duty Support...
  • 【220 lbs+Heavy Duty Support Insoles】:Men's and women's orthopedic insoles, specially designed for heavier people, provide super high arch support and shock-absorbing technology to relieve foot and leg fatigue, distribute weight and reduce friction with every step impact, providing comprehensive foot support.
  • 【Better fit design】: Disperse plantar pressure according to the contour of the foot, rear and midfoot control points can reduce excessive pronation and stabilize the midfoot, maximize cushioning, maintain verticality and balance of foot bones, provide stability. Reduces overstretching of plantar fasciitis and helps relieve plantar fasciitis, flat feet, forefoot pain, metatarsalgia, arch pain, heel pain, and other foot pain problems.
  • 【STANDING ALL DAY】: Forefoot metatarsal pads, arch cushions and Poron heel pads are great for shock absorption and pain relief. Arch Support Pads and Heel Cups support the arch and wrap the heel while standing, walking, running or jogging. Has maximum cushioning effect, maintains verticality and balance, and provides stability.
  • 【Trim and Design for Everyday Use】: You can also cut the insole to better fit all your shoes. Our orthotics fit most shoes such as walking shoes, running shoes, athletic shoes, work shoes, boots, hiking shoes, and more general footwear. (Returns and exchanges are also supported after cutting)
  • 【Tip】: You may feel pressure on your feet when wearing it for 3-7 days. We strongly recommend starting with 2-3 hours a day and gradually increasing the time each day. If you are not satisfied with our insoles, we will replace or return them to you.
Bestseller No. 7
CORALMANOR Running Shoe Inserts Arch Support Insert for Women Men Plantar...
  • SPECIALLY DESIGNED FOR SPORTS LOVERS: This arch support insert is designed for providing excellent protection and support for sports lovers. CORALMANOR womens arch support inserts can effectively provide shock absorption and support for heel, sole, toe etc., making you feel less fatigue meanwhile preventing normally sports injury for feet during exercising, thus you’re able to achieve excellent sports score.
  • PREMIUM HEEL SUPPORT: Multiple layers design, from sole to arch and to heel, your feet will be covered by this thoughtful orthotic insoles. Nylon arch support shell is with stronger support effect than normal TPU material, helping improve feet walking gait and keep you away from feet deformation without affecting regular exercise.
  • EFFICIENT SHOCK ABSORPTION: High rebound EVA material with blue and green PORON material, allows shoe inserts arch support with high rebound ability as well as high breathability. Blue material can absorb shock, green material will help return the shock energy back to sole. Arch support inserts for men can be bent to provide better flexibility.
  • SIX LAYERS DESIGN: Velvet material, Ortholite material, EVA material, blue PORON material, arch support shell, green PORON material form this lightweight and comfortable plantar fasciitis insoles from up to bottom, which provides shock absorption ability and distributes the pressure evenly on sole, also reduces feet fatigue and relieve plantar fasciitis, adjusting walking posture.
  • HIGH BREATHABILITY: Keep your feet dry. With the help of CORALMANOR shoe arch supports, you are able to enjoy happy exercising without being bothered by sweat at the same time, keep your feet dry. Enjoy exercising, enjoy the happiness which brought by exercising. We are happy to provide premium feet support for each customer, with which you are able to feel at ease when enjoy running, jogging, climbing etc.
Bestseller No. 8
Endoto Insoles for Brooks Running Sneakers, Replacement High-Rebound EVA Inner...
  • Application scenarios: The insoles are compatible with Brooks series running shoes. They providing a comfortable,clean and supportive experience for users, whether they are running or going about their daily activities.
  • Surface layer: The mesh fabric absorbs moisture, while its perforated structure enhances breathability, helping to keep the feet dry and comfortable. Moreover, the fabric's robust construction and intricate weaving ensure the insole's durability and resistance to fraying.
  • Botom layer: High-rebound EVA provides superior cushioning and efficiently returns energy with each step, offering a more springy feel underfoot. This reduces fatigue and improves performance, particularly during long runs or intense workouts. It also retains its shape and cushioning properties with regular use.
  • Lightweight: Our insoles are lightweight, enhancing agility and comfort for both vigorous activities and everyday wear. They allow for dextrous movement without weighing you down, perfect for those who value performance and ease.
  • Dedicated Customer Service: We are committed to delivering the best experience and continually innovate to meet diverse footcare needs. If you have any concerns, don't hesitate to reach out to us.
Bestseller No. 9
riemot Fitness Running Insoles for Women Comfortable Arch Support Inserts...
  • ALL-DAY COMFORT:riemot running insoles for men women are made from lightweight, high elasticity PU foam that provides heel-to-toe cushioning, as well as moisture-wicking fabric mesh that keeps feet cool, dry and odour-free, ensuring long-lasting durability and exceptional comfort
  • PLANTAR FASCIITIS RELIEF:Our Orthotic Inserts provide moderate control and arch support for both men and women, helping to relieve pressure and discomfort caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis
  • ENHANCED PROTECTION AND CUSHION:The arch support insert's heel cup keeps your foot in the correct position, protecting it from heavy impacts when landing and stabilising it. Foam in the heel and forefoot absorbs every foot strike, providing excellent shock and impact protection with every step, keeping your feet comfortable while exercising or standing for long periods of time
  • TRIM TO FIT&DAILY USE: riemot insoles men and women are cut to fit, you can cut to size according to the cutting guide or exact shoe size. Our plantar fasciitis insoles are suitable for most shoes, such as running shoes, work shoes, hiking shoes, sneaker,sports shoes, walking shoes and boots
  • CUSTOMER SERVICE:If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact riemot customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package
Bestseller No. 10
Dr. Scholl's Walk Longer Insoles for Women - Comfortable Plush Foam Cushioning...
  • WALK LONGER WITH LESS FATIGUE: Walk 50% longer without muscle fatigue to stop soreness in feet & legs, thanks to added comfort and support foam. Perfect for commuting, running errands, traveling, or fitness walking.
  • COMFORTABLE FIT IN ANY SHOE: Slim design fits comfortably in most shoes, from walking and running sneakers to casual shoes. Simply trim to fit your shoe size using the guidelines on the insole.
  • PLUSH COMFORT WITH EVERY STEP: Full-length plush foam cushioning absorbs shock, protects joints and provides superior comfort and support, reducing fatigue and allowing you to stay on your feet longer.
  • KEEP FEET FRESH FOR LONGER: Odor neutralizing layer keeps feet and shoes smelling fresh for longer, with advanced odor control technology built into the insoles topcloth.
  • FLEXIBLE ARCH SUPPORT: Flexible arch support shifts with your stride, relieving arch discomfort and reducing strain for all arch types, including high, low, and fallen arches.

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best shoe inserts for running can significantly enhance your overall comfort and performance. Our curated list of the top 10 products was based on extensive research, user reviews, expert recommendations, and an evaluation of various factors including material quality, arch support, cushioning, and durability. We aimed to include a diverse range of options to cater to different foot types and running styles, ensuring that every runner can find a suitable insert that meets their specific needs.

By following our list of the best shoe inserts for running, you can alleviate discomfort, improve your stride, and potentially prevent injuries that commonly plague runners. Investing in the right shoe inserts not only enhances your running experience but can also contribute to better long-term foot health. We hope that our recommendations empower you to make an informed choice, allowing you to focus on what you love most—running at your best.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.