10 Best Shoes Inserts For Sore Heels [2025]

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Finding the right shoe inserts for sore heels can feel like an overwhelming task, especially with the myriad of options available on the market. With countless brands and types, each promising relief and support, it’s easy to become confused and frustrated while trying to choose the best one for your specific needs. Whether you’re dealing with plantar fasciitis, heel spurs, or general discomfort, the search for effective relief can be a daunting experience, often leading to trial and error that consumes both time and energy.

To alleviate this hassle, we have meticulously researched and shortlisted the ten best shoe inserts for sore heels. Our selection process involved evaluating various factors, including comfort, support, durability, and user feedback. By presenting this curated list, we aim to save you the headache of sifting through endless options, allowing you to find the perfect solution for your sore heels quickly and efficiently. Whether you’re looking for cushioning, arch support, or pain relief, our guide will help you make an informed choice and get back on your feet in no time.

Top 10 Best Shoes Inserts For Sore Heels In The Market

Last update on 2025-06-05 / Affiliate links / Images from Amazon Product Advertising API

Best Shoes Inserts For Sore Heels Reviews

Bestseller No. 1
Dr. Scholl's Heel Cushions with Massaging Gel Advanced // All-Day Shock...
  • Designed for people who experience discomfort in their heels and want extra cushioning
  • All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort
  • Built with Massaging Gel Technology, they provide all day cushioning
  • Fits any shoe. No trimming required
Bestseller No. 2
Gel Silicone Heel Pads,2 Pairs Heel Cups for Achilles Tendonitis,Shoe Wedge...
  • Package Including: Wonderwin Heel pads comes as a set of 2 pack MEDIUM size gel heel pads( for Men's US size 3.5-6.5/Women's US size 4-8.5), you can put them into your different shoes to enjoy all day comfort.
  • Targeted Pain Relief: Designed for Achilles Tendonitis, Plantar Fasciitis, Bone Spurs, and general foot pain, these gel pads absorb shock and reduce pressure during walking, running, or prolonged standing, providing immediate comfort and long-term support.
  • Premium Medical-Grade Silicone:Made from soft, hypoallergenic silicone material, the pads conform to your heel shape for a customized fit while maintaining breathability and durability, even with repeated use.
  • Self-Adhesive & Easy to Use:Come with adhesive backing ensures a secure grip inside any shoe type (sneakers, boots, flats, etc.) without slipping. No messy tapes or adjustments required—simply stick and go.
  • Washable & Reusable:If they are not sticky enough after several days use or run into dirt, please wash them with warm water, let them dry, it will back strong sticky, and you can use them again.
  • Universal Compatibility:Ultra-soothing, discreet design fits seamlessly into all shoe types (Men's US size 3.5-6.5/Women's US size 4-8.5) without altering shoe fit. Perfect for work, sports, or casual wear.
Bestseller No. 3
LOVE MEI Silicone Gel Heel Cups - Shoe Inserts for Plantar Fasciitis, Sore Heel...
  • Heel Pain Relief: Crafted for those suffering from heel discomfort, our heel cups offer targeted relief. They're particularly beneficial for addressing plantar fasciitis, heel bursitis, excessive pronation, and Achilles tendinitis, making them a go-to for people who are on their feet for extended periods.
  • Cushioned Support Design: Experience the comfort of our heel cups, featuring a unique stepped honeycomb pattern. This innovative design ensures effective shock absorption, while the soft silicone cradles your heel, minimizing friction and discomfort in your footwear.
  • Balanced Pressure Distribution: The silicone construction of these heel cups ensures a gentle, supportive embrace for your feet. This design promotes an even distribution of pressure with every step, enhancing overall foot comfort and lessening fatigue.
  • Convenient and Versatile: Designed for ease of use, these heel cups are simple to clean and compatible with various roomy, lace-up shoes, including athletic and casual styles. They are an excellent choice for professionals such as nurses, hotel staff, runners, dancers, and athletes who are often on their feet.
  • Professional Comfort: These heel cups have been tailored to meet the demands of those who spend significant time standing or walking. They are especially beneficial for professionals in nursing and the service industry, helping to alleviate foot discomfort and fatigue during long work hours.
Bestseller No. 4
Figly Heel Cushions for Heel Pain Relief (4 Pack) - Gel Heel Cushion Inserts,...
  • FAST HEEL PAIN RELIEF: Put a spring back into your step with the Figly Silicone Gel Heel Cups. Expertly designed with shock absorbing gel to quickly alleviate the uncomfortable symptoms with heel inserts for heel pain, Plantar Fasciitis, heel spurs, Achilles Tendonitis, shin splints, and tired, achy feet.
  • MEDICAL GRADE SILICONE HEEL CUPS: The Figly heel gel pads are so lightweight and soft you won’t even notice they’re there. Made with only the highest-quality, medical-grade silicone, they are incredibly durable whilst offering maximum shock absorption and heel comfort control when you need it most.
  • ERGONOMIC HEEL CUSHIONS: Each pair of heel pads for pain features thick gel padding that moulds to the shape of your heel, protecting it from the pressure of walking by evenly distributing the weight into the gel. They provide maximum heel stabilization, all-day comfort, and cushioning to keep you moving freely all day long.
  • TWO SIZES FOR EVERYONE: Figly heel supports for heel pain are available in both a Small/Medium size and a Large size option , suitable for both men, women, and kids of all ages. Simply use the size chart to find your perfect fit. Our premium heel cups for shoes feature sweat-resistant coating and can be attached to a range of shoe styles for your convenience.
  • CUSTOMER SATISFACTION PROMISE: We’re confident that you’ll love your Figly heel pads for women and men, however if you have any issues with your order we offer a 100% satisfaction guarantee to ensure you are happy from purchase to use. What are you waiting for? Try our heel cups for plantar fasciitis women and men today and experience the bliss of comfy feet.
Bestseller No. 5
2020 New Shoe Insoles, Sponge Shoes Pads with High Heel Inserts for Loose Shoes,...
  • Designed for people with foot discomfort Heel insoles are made of fine sponge to absorb the pain caused by standing, walking, running and jogging, providing you with instant relief and protection. Relieve forefoot pain, arch pain and heel rubbing, allowing your whole feet to have the comfortable support they deserve.
  • Trimmable and fit well in most shoes: These shoe insoles are self-adhesive. They don’t slide and support your heel when wearing. Can be easily and conveniently trimmed to a suitable size. Fit well in high heels, boots, dress shoes and other types of shoes (women 4.5-9.5).
  • All-day comfort: The latest design for loose shoes. The soft, durable and comfortable sponge material can relieve metatarsal pain, arch pain, foot pain, heel sore and heel spurs, bringing you all-day comfort.
  • Value package: Women's heel insoles include three pairs of insoles in different colors (black + gray + Beige). The fine sponge insoles provide support and cushioning for your feet with lasting comfort.
  • Great after-sales service provided: 100% Money-back !Please free to contact us if you have any question. We are at your service anytime.
Bestseller No. 6
Thicker Heel Cushion Cups for Heel Pain Relief, Plantar Fasciitis & Heel Spur...
  • HEEL PAIN RELIEF: Perfect heel support sleeve to relieve and reduce heel pressure. Heel protection pads are embedded with medical gel pads to effectively relieve heel pain caused by plantar fasciitis, Achilles tendonitis, heel bone spurs, feet stress fractures and sprains
  • UPGRADED & THICHENED: We upgraded the material and thickness of the heel pad silicone based on the original, and its shock absorption and comfort has been greatly improved. And the heel tendon area has been extended to prevent the heel brace from falling off easily. Adjustable hook&loop design to perfectly fit different sizes of feet
  • All-Day Heel Comfort: Heel cups are made of skin-friendly, lightweight fabric material and new shock-absorbing silicone; This heel pain protector effectively absorbs 90% of the impact when walking, we won't feel discomfort, fatigue or pain of heel when standing, walking, running, cycling and performing any type of activity
  • Reusable & Washable: Heel inserts are made of durable and reusable materials that are easy to clean and can be used many times; if the heel lifts for shoes become dirty, simply wash them with warm soapy water, dry them, and use them again
  • FOCUS FOOT HEALTH: Conffill has always focused on foot health and comfort, the heel cups for heel pain will prevent the development of heel disease and provide foot comfort. Try it and you'll love it, either as a gift or for your own use! Add this item to your cart with confidence! Please contact us if you have any questions. We are committed to providing only the best foot products and services
Bestseller No. 7
SQHT's Height Increase Insole - Gel Heel Shoe Lift Inserts, Achilles Tendon...
  • Height increase insoles add 1 Inches height invisibly. Nobody would know the secret of your increased height, can fit equally well in both men's and women's footwear.
  • Comfortable heel lift inserts reduce foot pain resulting from Plantar Fasciitis, Achilles Tendinitis or sore fatigue, solve the difference issue in leg length.
  • Heel cushions are wide and enough side support for your heel, the Honeycomb design can absorb shock, depressurizing and prevent the insoles slipping inside your shoes.
  • Made of soft anti-skid PU Gel material with sweat absorbent fabric, reused and washed, suitable for high-tops, sneakers, tennis shoes, boot, rubber shoes etc. NOT FOR LOW TOP SHOES.
  • If you are not satisfied with our insoles, friendly customers service for any questions, please feel free to contact us. Our products are packed with reuseable ziplock bag, easy to open and seal. The return would be a lot easier when the package in intact. Thank you very much.
Bestseller No. 8
Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar...
  • ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Heel Cups provide heel pain relief caused by plantar fasciitis, sever’s disease, excessive pronation, achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
  • ✶SHOCK ABSORPTION DESIGN – The multi-cell, multi-layer design absorbs shock and impact energy, mimicking the natural shock-absorbing system of your feet. As you walk or run, the design reduces stress on your feet.
  • ✶DOCTOR RECOMMENDED & APMA ACCEPTED – Tuli’s Heel Cups were designed by a leading podiatrist and are the #1 Podiatrist recommended heel cups in the world.
  • ✶FITS MOST LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes / sneakers. Our heel cups are made from the best performing materials available and backed by our industry leading lifetime warranty.
  • ✶DISCLAIMER – NOT MADE FOR CLEATS.
  • ✶MADE IN USA.
Bestseller No. 9
Gel Heel Pads for Shoes | Plantar Fasciitis Heel Cups for Pain Relief | Silicone...
  • HEEL CUPS FOR HEEL PAIN RELIEF: Our heel cushions are designed for heel pain relief from overworked hurting heels, sore feet, plantar fasciitis, bone spurs and heel spurs, achilles, edema and other conditions where heel support is needed. PLEASE DON'T ASSUME YOUR SIZE - MEASURE FIRST
  • TIRED & SORE FEET RELIEF: Lightweight shock absorbing heel inserts for heel pain relief. Heel cups boost your energy so you can perform at your very best all day by reducing impact on your joints & muscles. Put a spring in your step today!
  • COMFORTABLE ALL DAY WEAR: Comfortable heel cushion inserts support your heel cups throughout the day. Greater arch support for running, walking, standing all day long. Unisex heel pads for women and men that fit all types of shoes, boots or sandals.
  • SILICONE GEL HEEL CUPS: Our soft gel heel pads won't slip in your shoe or boots or bring you any discomfort. Silicone gel heel cushion inserts are a great alternative to orthotic insoles or custom heel supports.
  • ARMSTRONG AMERICA: We are here to help you every step of the way, our goal is your happiness & foot pain relief. We stand by the quality of all our pain relief products. Check out our store for all our foot care products.
Bestseller No. 10
Dr. Frederick's Original Gel Heel Guards - 4 ct - Soft Heel Protectors for...
  • Comfy Heel Cups For Heel Pain: This set of four (4) Gel Heel Guards is designed to fight heel pain from plantar fasciitis, heel spurs, cracked heels, trouble walking, and more! Simply slide our comfortable gel guards on under your favorite socks and shoes, and experience the heel support and pain relief you deserve. Some customers even find relief wearing these barefoot or in flats or Crocs!
  • Perfect Fit (You'll Forget They're On): Our heel protectors are secure, flexible, and structured without adding bulk, so you’ll find freedom from pain associated with cracked heels, bone spurs, and other hindfoot problems. Try them under socks and shoes, or even overnight after applying your favorite foot cream.
  • Flexible, Durable Gel Design: Soft gel cushions your sore heels, providing healing soothing relief. Our tough gel design molds to your foot, keeping you supported while also providing comfort and breathability. BreathEase Vents ensure airflow, keeping you cool, dry, and comfortable - even after a long day of wear. Plus, our guards can be washed and reused!
  • Love Your Feet Again: Heel pain and uncomfortable cracking can cause you to hide your feet. We want you to feel the freedom to show off your pedicure, or take those beloved sandals to brunch again! Our comfy, effective heel cups are here to reduce pain and minimize cracking, so you can take those toes on the town again. Plus, happy healthy feet means a happy, healthier you.
  • A Commitment To Your Satisfaction: At Dr. Frederick's Original, we prioritize your satisfaction, which means creating the best possible products for you. We stand behind our Gel Heel Guards with our industry-leading pledge. If our product doesn't help you get back to doing what you love, we're dedicated to finding a satisfactory solution.

Last update on 2025-06-05 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best shoe inserts for sore heels can significantly enhance your comfort and overall foot health. We meticulously curated our list of the top 10 products by evaluating user reviews, expert recommendations, and the specific features that address heel pain effectively. Each insert was chosen based on its cushioning, arch support, and durability, ensuring that they cater to a variety of foot shapes and preferences. By focusing on both functionality and user satisfaction, we aimed to provide options that truly make a difference for those suffering from sore heels.

By following our list, you can take a proactive step towards alleviating your discomfort and improving your mobility. Whether you spend long hours on your feet, engage in regular exercise, or simply want to enhance your everyday footwear, the right shoe inserts can provide the necessary support and relief. Investing in quality shoe inserts designed for sore heels not only helps in managing pain but also promotes better foot health in the long run. We hope our recommendations guide you towards finding the perfect solution tailored to your needs.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.