10 Best Sole Inserts For Heels [2025]

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Finding the perfect sole inserts for heels can often feel like an overwhelming task, especially when navigating the vast array of options available on the market. With countless brands, materials, and designs to choose from, it’s easy to get lost in the details, leading to frustration and confusion. Whether you’re looking for extra cushioning, arch support, or relief from common foot pain, selecting the right sole inserts requires careful consideration of your unique needs and preferences.

To simplify this daunting process, we have meticulously researched and shortlisted the ten best sole inserts for heels. Our selection process involved evaluating the performance, comfort, and user feedback of various products, ensuring that each insert we recommend meets high standards of quality and effectiveness. This carefully curated list not only saves you time but also alleviates the hassle of sifting through endless options, allowing you to make a confident choice that enhances your comfort and style while wearing heels.

Top 10 Sole Inserts For Heels In The Market

Last update on 2025-03-24 / Affiliate links / Images from Amazon Product Advertising API

Best Sole Inserts For Heels Reviews

Bestseller No. 1
Dr. Scholl's Love Your Heels & Wedges 3/4 Length Insoles, All-Day Comfort for...
  • IMMEDIATE COMFORT IN HEELS: Dr. Scholl's Love Your Heels & Wedges 3/4 Length Insoles provide clinically proven all-day cushioning and protection, instantly eliminating discomfort from high heels, so you can wear your stylish shoes longer without sacrificing comfort.
  • CUSHION FLEX TECHNOLOGY: Featuring Cushion Flex Technology, these insoles offer arch support that helps redistribute pressure from the ball of your foot and flexes with each step, reducing foot aches and enhancing comfort while wearing heels.
  • DISCREET SUPPORT: The clear design ensures these insoles provide necessary support and comfort while remaining almost invisible, preserving the look and style of your heels.
  • SLIM AND VERSATILE: The slim 3/4 length design ensures toes are not crowded, and shoes do not feel tight. These insoles are also removable without damaging the shoes, allowing you to transfer them between different pairs as needed.
  • FITS ALL HIGH HEELS: These insoles are versatile enough to fit virtually all heel types that are 2 inches or higher, including open-toe heels, heeled boots, pumps, wedges, stilettos, and platform heels, making them essential for any high heel wearer.
Bestseller No. 2
Metatarsal Pads Women | Heel Inserts for Women | Ball of Foot Cushions (2 Pairs...
  • INSTANT RELIEF – Whether you’re at the office, dancing the night away, or out shopping with your girlfriends, our shoe inserts will give you the protection you need.
  • LOOK GOOD FEEL GOOD – We all want to look great in our high heels but we know it can come at a price. The sexier the heels the more our feet are in agony. With our amazingly soft, gel based, and cloth covered high heel inserts we can finally enjoy our day free from pain.
  • FEEL LIKE YOU ARE WALKING ON CLOUDS – Enjoy every step you take with confidence and comfort. Now you can wear all of your favorite heels all day or night without worry.
  • NO SLIP NO PROBLEM – Our adhesive foot pads will stay in place all day with no risk of ruining your favorite pair of shoes.
  • LIFETIME SATISFACTION GUARANTEE – If this product does not relieve your ball of foot pain simply let us know and we will refund you in full! No Questions Asked. We stand behind our product and we know that it will help you.
Bestseller No. 3
Dr. Scholl's Love Your Heels & Wedges Ball of Foot Cushions for Women, 1 Pair,...
  • ALL-DAY CUSHIONING AND PROTECTION: Dr. Scholl's Ball of Foot Cushions for Women provide continuous cushioning and protection, allowing you to wear your favorite heels without the typical discomfort, perfect for prolonged use in high heels.
  • PERFECT FOR HIGH HEELS: These cushions fit comfortably in high heels and other elevated shoes, preventing toe scrunch and making high heels more enjoyable to wear for any occasion.
  • RELIEF FROM BALL OF FOOT PAIN: These metatarsal pads for women relieve and help prevent pain in the ball of the foot, enabling you to comfortably wear pumps, wedges, and heels all day or night.
  • TARGETED GEL COMFORT: Made with soft gel, these ball of foot cushions offer targeted relief and superior shock absorption to reduce discomfort, ensuring all-day comfort in your most stylish shoes.
  • SECURE NO-SLIDE FIT: Designed to stay firmly in place, these pads prevent your feet from sliding forward, with padded cushioning that acts as a stopper, enhancing shoe fit and comfort.
Bestseller No. 4
Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big...
  • [Perfect Combination] Riootlnm shoe pads come with 2 combination: 2 ball of foot cushions and 2 heel pads. Ball of foot cushions can make your forefoot more comfortable, cushioning, impact abosorber, relief foot pain, of course, you can also cut them arbitrarily and paste them on the shoes you want. Heel pads can make your shoes fit tighter, great ideal for shoes that are too big, loose shoes, heel pain, blisters, shoe size reduce, provide comfort for your heel.
  • [High Grade & Soft Material] Riootlnm Metatarsal pads' surface is made with suede material, and the soft gel material provides the cushioning and comfort for your foot, relief your foot pain and you can wear your love shoes all the day. Fits all most of shoes, such as, high heel, sandals, sneakers, leather shoes, slippers, boots, etc.
  • [High Performance Back Glue] Sticky back glue will keep the cushions in the place and never left any glue on your shoes. Our ball of foot cushion can be reused again, which are the great metatarsal pads are long lasting.
  • [Solve Your Foot Problem] Riootlnm ball of foot cushions have a special performance on softening calluses, preventing cutin, and protruding bones. Rebound massage, reduce foot wear, suitable for various shoe styles
  • [No slip Design] The massage design and the surface material can provide more no slip function, let you put on your beloved sandals without the embarrassment of showing your toes.
Bestseller No. 5
ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for...
  • WEARING SHOES WITHOUT PAIN: ZUCNANA ball-of-foot cushions are made by premium and soft gel. No matter you work, dance, or go shopping in heels, these metatarsal pads provide great cushioning and shock absorption, and help relieve foot pain
  • NON-SLIP DESIGN: Our non-slip heel pads are designed to meet the shape of human feet, to keep your feet in position, and to prevent them from sliding forward in heels by adding grips
  • SELF-STICKY BACK: Our heel inserts come with a sticky back to keep them in place in your shoes. If you want to wash and reuse them, just simply peel them off, wash with water, let them dry, and they will be functioning as good as new
  • ONE SIZE FITS ALL: Our shoe inserts fit all foot sizes, and are suitable for all kinds of shoes. Please be aware that our heel cushions Do occupy a little of room in your shoes, and make sure there is enough space for your shoes
  • WALKING WITH BIG SMILE: With our comfortable metatarsal pads, there is nothing like the confident smile you have as wearing your favorite brand heels and attending your important events
Bestseller No. 6
Metatarsal Foot Pads for Women (4 Pads) Cushioned High Heel Inserts for Ball of...
  • Enhanced Comfort: Metatarsal pads women provide cushioning to relieve pressure and pain in the ball of the foot, ensuring all-day comfort in high heels.
  • Pain Relief: Foot pads for balls of feet and shoe pads inserts are specially designed to alleviate pain associated with conditions like metatarsalgia and plantar fasciitis, providing targeted support where needed most.
  • Prevents Slipping: Ball of foot cushions for women keep feet securely in place, preventing sliding forward in shoes and reducing the risk of blisters and discomfort.
  • Versatile Usage: High heel comfort pads are suitable for various shoe types including high heels, sandals, and dress shoes, making them ideal for any occasion or footwear choice.
  • Discreet and Easy to Use: These shoe cushions for women are Clear, blending seamlessly with footwear and easy to apply or remove as needed.
Bestseller No. 7
ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips...
  • 👠 3 Pairs * Heel Pads & 3 Pairs * Ball of Foot Cushions for heels 👠: 12 pieces heel inserts for women in a nice package.
  • 👠 HIGH QUALITY MATERIAL 👠: Contouring to the heel for greater support and comfort, each silicone heel protector and metatarsal pad is constructed with a premium, latex-free medical grade silica gel. High elasticity and flexibility.
  • 👠 SAY GOODBYE TO HEEL & FOOT PAINS 👠: ONUEMP heel cushions and ball of foot cushions for women absorb impact and shock, preventing you from foot pain, blister, plantar fasciitis, metatarsal foot pain, rubbing and slide.
  • 👠 ONE SIZE FITS MOST 👠: Moderate thickness, so it leaves room for your feet. But we still suggest you to use the high heel comfort pads inside the looser fitting shoes to avoid causing your feet discomfort due to squeezing. Perfect for high heels, flats, pumps and boots.
  • 👠 SELF-ADHESIVE & REUSABLE 👠: Adopt powerful sticky backing. These shoe inserts for women can be removed and sticked to other pair of shoes again. If the adhesive loses its tackiness, just wash the heel grips with warm and soapy water, let it dry and you can stick it again. Do not dry on the sun.
  • 👠 LIFETIME SATISFACTION GUARANTEE 👠: If this set of heel pads for shoes does not relieve your forefoot pain or heel pains, simply let us know! We stand behind our product and we know that it will help you.
Bestseller No. 8
(2 Pairs) Pigskin Non-Slip High Heel Cushion Inserts Arch Support, Shock & Sweat...
  • KEEP FOOT DRY ALL DAY: Made of premium pig split,which absorbs sweat and keep your feet stay in place when standing or walking, especially for sweaty foot, perfect for you in office,shopping with friends or dance in party.
  • FAR AWAY FROM DISCOMFORT & PROTECT WHOLE FOOT: Design a layer of latex padding in the middle of our shoe inserts to provide more support and shock absorption, it’s soft, comfortable and durable for women lifting up the ball of foot, arch, heel, really pain-free for dress shoes
  • CUTTING FREE: You can trim our sandal pads to fits all your shoes, such as high heels, pumps, sandal, flats, slippers, wedges, all your dress and casual shoes, Keep you beautiful and elegant in any occasion.
  • STRONG SLEF ADHESIVE: Non-slip and glue back design keep heel inserts for women firmly in place, no more slide or move around,prevent blister, callus and rubbing by shoes, relaxing with each step and Shift pressure off your foot sole.
  • 2 SIZE FOR ALL LADIES: S for women size 5-8; L for women size 8-12. It can be replacement insoles or works as sockless liner, no show for summer, 2 pairs in the package for everyday using.
Bestseller No. 9
High Heel Inserts Women, Adhesive Velvety Cushioning Insoles for High Heels...
  • 🌷3/4 Insert Cushions in High Heels.--Specially designed for high heels 2”or higher. The slim pad will not protrude from the toes. Remaining discreet and provide comfort.
  • 🌷Self Adhesive High Hell Inserts--Harmless and strong adhesive back. The pad won't hurt your shoes, but keeps feet from sliding forward.
  • 🌷 Velvety surface for Comfort --The Velvety is soft, lightweight, sweat absorption, keeps your foot dry and clean .
  • 🌷 Gel Cushioning-- Made of advanced silicone, soft and comfortable without deformation. Reduce foot fatigue while massage your foot.
  • 🌷Reusable and removable--Fit with most of the shoes like sandals, flats, boots to booties, high heels, pumps, slides, slip-ons, wedges, etc.
Bestseller No. 10
Foot Petals Ball of Foot Cushions, Metatarsal Pad, Lasting Comfort Relief,...
  • SUFFER NO MORE: The Fancy Feet gel cushions are designed so anyone can more comfortably wear a painful but beautiful pair of heels, boots, or other shoes. Step out in style and go from working all day to dancing the night away!
  • CUSHY GEL MATERIAL: Our ball-of-foot cushions are made with a thin gel material that provides high-performance shock absorption. The extra padding eases pressure when wearing heels or flats, making your shoes significantly more comfortable.
  • VIRTUALLY INVISIBLE: The Fancy Feet gel inserts are discreet enough to be worn in even your most strappy pair of sandals. Plus, an adhesive backing makes sure the cushions stay in place.
  • PREVENTS SLIPPING: Worn with or without hosiery, our ball-of-feet cushions prevent slipping and sliding inside your shoes.
  • REUSABLE: The Fancy Feet gel cushions can be transferred from one pair of shoes to another, so you can make your entire footwear wardrobe easier to wear.

Last update on 2025-03-24 / Affiliate links / Images from Amazon Product Advertising API

Summary

In conclusion, our selection of the best sole inserts for heels has been carefully curated to address the diverse needs of individuals seeking comfort and support while wearing their favorite high-heeled shoes. We evaluated numerous products based on key factors such as material quality, cushioning, arch support, durability, and customer reviews. By considering the experiences of real users alongside expert insights, we have identified ten top contenders that can significantly enhance your wearing experience.

By following our list of the best sole inserts for heels, you can expect to alleviate discomfort and reduce fatigue associated with prolonged wear. These inserts are designed to provide the support your feet need, allowing you to enjoy your stylish heels without sacrificing comfort. Whether you are heading to a special event or navigating daily life, the right sole inserts can make all the difference. Invest in your comfort and step confidently in your heels with our recommended products.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.