10 Best Track Shoes For 400M [2025]

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Finding the best track shoes for 400m can be a daunting task, especially with the multitude of options available on the market today. With various brands, designs, and technologies to consider, it’s easy to feel overwhelmed when trying to pinpoint the ideal pair that meets your specific needs. Whether you’re a seasoned athlete or just starting out, the right footwear can make a significant difference in your performance and comfort on the track.

To simplify your search, we have meticulously researched and shortlisted the top 10 products that stand out for 400m sprinting. Our selection process involved evaluating key factors such as traction, support, weight, and overall design to ensure that each shoe meets the demands of this high-intensity event. By curating this list, we aim to save you time and hassle, helping you easily find the perfect track shoes that will enhance your speed and agility.

Top 10 Best Track Shoes For 400M In The Market

Last update on 2025-06-09 / Affiliate links / Images from Amazon Product Advertising API

Best Track Shoes For 400M Reviews

Bestseller No. 1
New Track and Field Shoes for Men Women Kids Boys Girls 8 Spikes 100-400 Meter...
  • Designed for 100- to 400-meter races.
  • Professional 8 spikes track and field shoes.
  • Very lightweight and comfortable for running.
  • Popular 6 colors and from men size 4.5-12 to choose.
  • 100% Satisfaction guarantee,send us a message for any problem.
Bestseller No. 2
NIKE Zoom Rival Track & Field Distance Spikes Adult DC8725-001 (B), Size 12
  • Ideal for events like 400m, 10,000m, hurdles, long jump, triple jump, pole vault and cross country.
  • Not intended for use as Personal Protective Equipment (PPE)
  • Added cushioning at the midfoot and heel give you the comfort needed for longer distances and a smooth, propulsive transition for your footstrike.
  • An arch band secures the midfoot for a dynamic lace-up fit and supportive containment needed in all events.
Bestseller No. 3
Nike Rival Sprint Track & Field Sprinting Spikes (DC8753-100, White/Metallic...
  • Stay on Your Toes - An updated 3/4-length plate is lightweight, snappy and provides aggressive sturdiness to help keep you sprinting on your toes.
  • Stick and Sprint - Six replaceable spikes offer optimal traction on all track surfaces. Lightweight ceramic aluminum material adds durability.
  • Rubber at the heel gives cushion and durability for your footstrike and traction for post-race braking
  • Midfoot band provides dynamic lace-up fit and supportive containment through the arch
  • Forefoot mesh layered with reinforcement provides breathability and durability
  • Designed for events ranging from 60m to 400m, including hurdle events
  • Foam midsole
Bestseller No. 4
Saucony Men's Ballista MD Track and Field Shoe, VIZIGLD/VIZIRED, 12
  • Overview 6-pin spike plate Woven Upper SSL EVA midsole 400m-Mile Specs Surface: Track Weight: 3.9oz | 115g. M9
Bestseller No. 5
Pewter RUN TRACK 400m Key Chain - Pewter Running Shoe Charm, Pewter TRACK and...
  • 3/4 inch Pewter Running Shoe Charm, a Pewter 1/4 x 1 inch TRACK Pendant and a Pewter 1/4 x 1 inch 400m Pendant on a Round Stainless Steel Key Ring
  • Heavy duty Stainless Steel Split Rings are used to create your Key Ring to ensure durability
  • Gift Ready with a black jewelry box tied with a cute silver bow
Bestseller No. 7
adidas Men's Sprintstar Track and Field Shoe, White/Night Metallic/Black, 13
  • Men's track spikes designed for 100- to 400-meter races
  • HUGS THE FOOT: Snug upper hugs the foot for a sock-like feel
  • LIGHTWEIGHT UPPER: Mesh upper is lightweight and breathable
  • SPIKE PLATE: Spike plate outsole is made for traction around the curve
Bestseller No. 8
Medasain Track and Field Shoes for Men Women Kids Boys Girls Youth Spikes...
  • 【Ideal Choice for Short Distance Runners】:track spikes designed for 100- to 800-meter races
  • 【Knitted Upper】: Breathable and lightweight upper wraps around your feet, keeping them comfortable
  • 【7 Spikes Sole】: Spikes are scientifically distributed on the sole, with teeth distributed around it to increase traction
  • 【Packaging】: Contains additional track spikes, tools, and Medasain branded shoe bags
  • Please check our size chart for the corresponding foot length. You can measure the foot length to ensure that you can purchase the accurate size.
Bestseller No. 9
Nike Zoom Rival Track & Field Sprinting Spikes (FZ9663-001, Black/Black/Metallic...
  • Style#: FZ9663-001
  • An updated 3/4-length plate is lightweight, snappy and provides aggressive sturdiness to help keep you sprinting on your toes.
  • Six replaceable spikes offer optimal traction on all track surfaces. Lightweight ceramic aluminum material adds durability.
  • Rubber at the heel gives cushion and durability for your footstrike and traction for post-race braking.
  • Midfoot band provides dynamic lace-up fit and supportive containment through the arch.
Bestseller No. 10
Nike Rival Sprint Track & Field Sprinting Spikes (HQ2061-600, Red...
  • Style#: HQ2061-600
  • An updated 3/4-length plate is lightweight, snappy and provides aggressive sturdiness to help keep you sprinting on your toes.
  • Six replaceable spikes offer optimal traction on all track surfaces. Lightweight ceramic aluminum material adds durability.
  • Rubber at the heel gives cushion and durability for your footstrike and traction for post-race braking.
  • Designed for events ranging from 60m to 400m, including hurdle events

Last update on 2025-06-09 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best track shoes for 400m can significantly enhance your performance and comfort during races. Our curated list of the top 10 products has been meticulously chosen based on extensive research, expert reviews, and user feedback. We considered key factors such as traction, weight, cushioning, and overall design to ensure that these shoes meet the unique demands of the 400m sprint. Whether you’re a seasoned athlete or just starting, having the right footwear can make a substantial difference in your training and competition outcomes.

By following our list of the best track shoes for 400m, you can confidently invest in a pair that suits your needs and helps you achieve your personal best. Each shoe on our list is designed to provide optimal support and performance, allowing you to focus on your race strategy rather than worrying about your equipment. With the right pair of track shoes, you can improve your speed, maintain your stamina, and ultimately elevate your overall track experience.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.