10 Best Track Shoes For 400M [2025]

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Finding the best track shoes for 400m can be a daunting task, especially with the multitude of options available on the market today. With various brands, designs, and technologies to consider, it’s easy to feel overwhelmed when trying to pinpoint the ideal pair that meets your specific needs. Whether you’re a seasoned athlete or just starting out, the right footwear can make a significant difference in your performance and comfort on the track.

To simplify your search, we have meticulously researched and shortlisted the top 10 products that stand out for 400m sprinting. Our selection process involved evaluating key factors such as traction, support, weight, and overall design to ensure that each shoe meets the demands of this high-intensity event. By curating this list, we aim to save you time and hassle, helping you easily find the perfect track shoes that will enhance your speed and agility.

Top 10 Best Track Shoes For 400M In The Market

Last update on 2025-05-06 / Affiliate links / Images from Amazon Product Advertising API

Best Track Shoes For 400M Reviews

Bestseller No. 1
New Track and Field Shoes for Men Women Kids Boys Girls 8 Spikes 100-400 Meter...
  • Designed for 100- to 400-meter races.
  • Professional 8 spikes track and field shoes.
  • Very lightweight and comfortable for running.
  • Popular 6 colors and from men size 4.5-12 to choose.
  • 100% Satisfaction guarantee,send us a message for any problem.
Bestseller No. 2
adidas Men's Distancestar Track and Field Shoe, Pulse Mint/Lucid Blue/Lucid...
  • Men's track spikes designed for 400- to 5000-meter races
  • LIGHTWEIGHT UPPER: Mesh upper is lightweight and breathable
  • ADIDAS LIGHTSTRIKE: adidas Lightstrike is redefining the next generation of speed with a super-light midsole designed for dynamic, lightweight movement
  • SPIKE PLATE: Spike plate outsole is made for traction on the track
Bestseller No. 3
Asics Men's Hyper Throw 3 Track & Field Shoes, 11, Black/Gunmetal
  • Adjustable midfoot belt
  • Breathable mesh underlays
  • Synthetic leather overlays
  • Circular pivot points
Bestseller No. 4
UYO Men's Track Shoes Spikes Sprint Sneakers Athletic Race Jumping Breathable...
  • RUBBER SOLE:Lightweight and highly breathable upper made of mesh for improved durability and superior fit.
  • Amazing Grip:The Track Spikes shoes are abrasion-resistant and non-slip effective for a more stable grip and greater explosiveness for increased speed.
  • SPECIFICALLY DESIGNED FOR 100- 400 METER RACES:Track spikes are ideal for short distance sprinting, jumping, throwing or middle distance running races.
  • TRACKING SPIKES:8 Spike board with generative design that combines area stiffness and flexibility to maximize every step, the spikes help you go fast.
  • PROFESSIONAL 8 SPIKE SHOES TRACK AND FIELD SHOES:Track and field shoes for sprints, long distance running, races, long jump, hurdles, school training and so on. Track and field spike shoes fit on grassland,plastic track,tarmac,and cinder sandy. Professional spikes help you run faster and jump higher.
Bestseller No. 5
Nike Zoom Rival Track & Field Distance Spikes Adult DC8725-001 (B), Size 7
  • Ideal for events like 400m, 10,000m, hurdles, long jump, triple jump, pole vault and cross country.
  • Not intended for use as Personal Protective Equipment (PPE)
  • Added cushioning at the midfoot and heel give you the comfort needed for longer distances and a smooth, propulsive transition for your footstrike.
  • An arch band secures the midfoot for a dynamic lace-up fit and supportive containment needed in all events.
Bestseller No. 6
Nike Zoom Superfly Elite 2 Track & Field Sprinting Spikes (CD4382-101,...
  • ULTRA LIGHT, ULTRA FAST: The Nike Zoom Superfly Elite 2 delivers a high-tech design for the track. Ultra-lightweight fabric helps keep you cool, while a spike plate with 8 removable pins provides grip to power through the finish.
  • LIGHTWEIGHT, READY TO RACE: Introducing the latest version of FlyKnit—AtomKnit. Flyknit fabric is stretched, steamed and set, delivering a lightweight, contoured fit with minimal water absorption and enhanced breathability.
  • TOUGH GRIP: The plate’s design was created using data from hundreds of runners. The result is an outsole with increased stiffness and reduced weight. Peaks throughout the plate provide traction, giving your foot grip as you run around turns. It includes 8 removable stainless-steel pins to grip the track.
  • Ideal for 100m-400m sprinters
Bestseller No. 7
ASICS Unisex Hyper MD 8 Track & Field Shoe, 8.5, Bright Yellow/Blue Expanse
  • EVA midsole
  • EVA sockliner
  • Pin spikes
  • No-sew upper: For a supportive fit
Bestseller No. 8
Saucony mens Ballista Md Track and Field Shoe, Vizigld/Vizired, 12.5 US
  • Overview 6-pin spike plate Woven Upper SSL EVA midsole 400m-Mile Specs Surface: Track Weight: 3.9oz | 115g. M9
Bestseller No. 9
Nike Rival Sprint Track & Field Sprinting Spikes (HQ2061-600, Red...
  • Style#: HQ2061-600
  • An updated 3/4-length plate is lightweight, snappy and provides aggressive sturdiness to help keep you sprinting on your toes.
  • Six replaceable spikes offer optimal traction on all track surfaces. Lightweight ceramic aluminum material adds durability.
  • Rubber at the heel gives cushion and durability for your footstrike and traction for post-race braking.
  • Designed for events ranging from 60m to 400m, including hurdle events
Bestseller No. 10
Asics Unisex Resurgence XC Track & Field Shoes, 8, White/Gunmetal
  • Designed to help you achieve new personal bests more comfortably
  • Upper construction helps provide advanced breathability and stability
  • Foam midsole that help create softer and smoother landings in each step

Last update on 2025-05-06 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best track shoes for 400m can significantly enhance your performance and comfort during races. Our curated list of the top 10 products has been meticulously chosen based on extensive research, expert reviews, and user feedback. We considered key factors such as traction, weight, cushioning, and overall design to ensure that these shoes meet the unique demands of the 400m sprint. Whether you’re a seasoned athlete or just starting, having the right footwear can make a substantial difference in your training and competition outcomes.

By following our list of the best track shoes for 400m, you can confidently invest in a pair that suits your needs and helps you achieve your personal best. Each shoe on our list is designed to provide optimal support and performance, allowing you to focus on your race strategy rather than worrying about your equipment. With the right pair of track shoes, you can improve your speed, maintain your stamina, and ultimately elevate your overall track experience.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.