10 Best Track Shoes For 400M [2025]

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Finding the best track shoes for 400m can be a daunting task, especially with the multitude of options available on the market today. With various brands, designs, and technologies to consider, it’s easy to feel overwhelmed when trying to pinpoint the ideal pair that meets your specific needs. Whether you’re a seasoned athlete or just starting out, the right footwear can make a significant difference in your performance and comfort on the track.

To simplify your search, we have meticulously researched and shortlisted the top 10 products that stand out for 400m sprinting. Our selection process involved evaluating key factors such as traction, support, weight, and overall design to ensure that each shoe meets the demands of this high-intensity event. By curating this list, we aim to save you time and hassle, helping you easily find the perfect track shoes that will enhance your speed and agility.

Top 10 Best Track Shoes For 400M In The Market

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

Best Track Shoes For 400M Reviews

Bestseller No. 1
New Track and Field Shoes for Men Women Kids Boys Girls 8 Spikes 100-400 Meter...
  • Designed for 100- to 400-meter races.
  • Professional 8 spikes track and field shoes.
  • Very lightweight and comfortable for running.
  • Popular 6 colors and from men size 4.5-12 to choose.
  • 100% Satisfaction guarantee,send us a message for any problem.
Bestseller No. 2
ASICS Men's Hyper Throw 3 Track & Field Shoes, 11, Black/Gunmetal
  • Adjustable midfoot belt:
  • Breathable mesh underlays:
  • Synthetic leather overlays:
  • Circular pivot points:
Bestseller No. 3
Saucony Men's Spitfire 5 Track and Field Shoe, VIZIGLD/VIZIRED, 14
  • Overview Lightweight synthetic upper to lock the foot in place Quarter cage for lightweight support 7-pin Pebax spike plate for enhanced traction Event: 60m-400m Specs Surface: Track Weight: 4.2oz. | 121g. M9 Cheat Sheet: check out our technical running terms guide >
Bestseller No. 4
Hiuzylqx Track and Field Shoes for Mens Women 100-400 Meter Running Shoes Sprint...
  • PERFORMANCE DESIGN: Lightweight mesh construction with strategic reinforcement provides optimal breathability and support for track activities.
  • SPIKE CONFIGURATION: Features replaceable metal spikes for superior traction and grip on track surfaces during competition and training.
  • COMFORT FIT: Padded collar and cushioned footbed deliver enhanced comfort during intense running sessions.
  • VERSATILE USE: Ideal for sprinting, middle-distance running, long jump, and other track and field events.
  • TECHNICAL SPECS: Breathable mesh upper, rubber outsole with spike plate, lace-up closure for secure fit.
Bestseller No. 5
Saucony Men's Ballista MD Track and Field Shoe, VIZIGLD/VIZIRED, 13
  • Overview 6-pin spike plate Woven Upper SSL EVA midsole 400m-Mile Specs Surface: Track Weight: 3.9oz | 115g. M9
Bestseller No. 6
ASICS Unisex Resurgence XC Track & Field Shoes, 8, White/Gunmetal
  • Designed to help you achieve new personal bests more comfortably:
  • Upper construction helps provide advanced breathability and stability:
  • Foam midsole that help create softer and smoother landings in each step:
Bestseller No. 7
Nike Ja Fly 4 Track and Field Sprinting Spikes (DR2741-600, Hyper Pink/Laser...
  • Style#: DR2741-600
  • An updated woven upper gives you security and containment at a significantly lighter weight than the Ja Fly 3, but with more breathability.
  • A completely new plate using computationally designed hexagons delivers stiffness in key areas to help you fly off the starting line and maintain speed throughout the race.
  • The Nike Racing shoelace is lightweight with notches and just a little stretch that allows for a secure fit that stays tied in all conditions.
  • Nike Ja Fly 4, a sprint spike made to help you set personal records in everything from the 60 to 400 meters. Our lightest Nike Sprint spike sports a revamped plate for enhanced stiffness and an updated upper for better breathability, so you can stay focused on doing your best.
Bestseller No. 8
Track Shoes Men Track Spike Shoe for Men Track and Field Shoes Sprint Distance...
  • Track Shoes with Celer Mesh design :completely locks down the foot for a fast feeling with no distractions by engineering an internal support structure within the mesh itself for lightweight lockdown.Sprinting, jumping, throwing, or running middle to long-distance races,Feel lightweight and quick on your feet for the distance or event you are competing in.
  • Eight spikes typically for sprinting and mid-distance spikes,also suit cross country and long distance track spikes.
  • Rubber TPU sole have the perfect combination of lightweight cushion and rigidity for snappy transitions and fast speeds.
  • U heel type have a glove-like fit around your midfoot and heel for extra support without weighing you down.
  • Please check our size chart.Our shoe sizes are converted to US universal sizing.Comparing the feet length will help your find the best fit shoes.
Bestseller No. 9
Nike Zoom Rival SD 2 Track and Field Shoes nk685134 (Blue, US Footwear Size...
  • Nike Zoom Rival SD II
  • Rubber toe tip adds durability for planting and forward movements
  • Forefoot Pebax plate gives you durability underfoot
  • Durable midsole foam offers lightweight cushioning
Bestseller No. 10
Nike Rival Sprint Track & Field Sprinting Spikes (HQ2061-600, Red...
  • Style#: HQ2061-600
  • An updated 3/4-length plate is lightweight, snappy and provides aggressive sturdiness to help keep you sprinting on your toes.
  • Six replaceable spikes offer optimal traction on all track surfaces. Lightweight ceramic aluminum material adds durability.
  • Rubber at the heel gives cushion and durability for your footstrike and traction for post-race braking.
  • Designed for events ranging from 60m to 400m, including hurdle events

Last update on 2025-03-23 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best track shoes for 400m can significantly enhance your performance and comfort during races. Our curated list of the top 10 products has been meticulously chosen based on extensive research, expert reviews, and user feedback. We considered key factors such as traction, weight, cushioning, and overall design to ensure that these shoes meet the unique demands of the 400m sprint. Whether you’re a seasoned athlete or just starting, having the right footwear can make a substantial difference in your training and competition outcomes.

By following our list of the best track shoes for 400m, you can confidently invest in a pair that suits your needs and helps you achieve your personal best. Each shoe on our list is designed to provide optimal support and performance, allowing you to focus on your race strategy rather than worrying about your equipment. With the right pair of track shoes, you can improve your speed, maintain your stamina, and ultimately elevate your overall track experience.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.