10 Best Weight Training Shoes For Women [2025]

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Finding the best weight training shoes for women can often feel like a daunting task. With countless options available on the market, each boasting different features, styles, and technologies, it’s easy to become overwhelmed. Whether you’re a seasoned athlete or just starting your fitness journey, the right pair of shoes can make a significant difference in your performance and overall comfort during workouts. Sorting through numerous brands and models, each claiming to be the best, can lead to confusion and frustration.

To simplify your search, we have meticulously curated a list of the top 10 weight training shoes designed specifically for women. Our selection process involved thorough research and consideration of various factors, including support, durability, traction, and style. By consolidating the best options into one comprehensive guide, we aim to save you time and hassle, allowing you to focus more on your training and less on shopping. With our expert recommendations, you can find the perfect pair of weight training shoes to meet your unique needs and elevate your performance in the gym.

Top 10 Best Weight Training Shoes For Women In The Market

Last update on 2025-06-07 / Affiliate links / Images from Amazon Product Advertising API

Best Weight Training Shoes For Women Reviews

Bestseller No. 1
Under Armour Women's Charged Assert 10, (600) Pink Elixir/Pink Elixir/Black, 8,...
  • Lightweight, breathable mesh upper with synthetic overlays for added durability & support
  • EVA sockliner provides soft, step-in comfort
  • Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
  • Solid rubber outsole covers high impact zones for greater durability with less weight
  • Offset: 10mm
  • Weight: 8.9 oz.
  • Lace type: Standard tie
  • NEUTRAL: For runners who need flexibility, cushioning & versatility
  • Warning: This product can expose you to chemicals including chromium (hexavalent compounds), which is known in the State of California to cause cancer and birth defects or other reproductive harm.
Bestseller No. 2
adidas Women's Dropset 3 Training Sneaker, White/Crystal White/Crystal White, 11
  • Strength training shoes with adjustable lacing, supportive uppers and dual-density midsole cushioning for working out
  • WIDE FIT: Designed with a wider last than regular-fitting shoes
  • BEAT THE HEAT: Designed to keep you going in hot conditions — beat the heat with adidas HEAT.RDY
  • DURABLE TRACTION: Adiwear 6 outsole with Traxion heel offers the ultimate in high-wear durability and grip
  • MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
Bestseller No. 3
Reebok Women's Nano Gym Sneaker, Chalk/Washed Clay/Digital Purple, 9
  • DESIGNED FOR GYM WORKOUTS - From short runs to weight training to aerobics and fitness classes, these gym shoes can handle it all. They have the look and feel of womens running shoes but are built with the DNA of a cross training shoe.
  • SUPPORTIVE DESIGN - A performance plush foam collar gives the Nano Gym a comfortable and supportive fit and a TPU cradle offers lateral support for lifting and movement classes.
  • MULTI PURPOSE - Everything you need in cross training womens sneakers rolled into one, the NanoGym features a breathable, lightweight mesh upper, an EVA midsole, and a durable rubber sole for traction on variable surfaces.
  • MADE FOR MOVEMENT - Reebok brings women shoes that are designed to fit an active life in style. The Nano Gym is the most versatile pair of athletic cross training shoes you'll own, also perfect as walking sneakers.
  • BUILT IN ARCH SUPPORT - Comfortable bootie construction and an athletic midsole drop keep feet secure and fully supported no matter how you work out.
Bestseller No. 4
New Balance Women's Minimus Tr V2 Cross Trainer, Ice Wine/Plum Brown/Silver...
  • FuelCell midsole foam with approximately 3% bio-based content delivers a propulsive feel to help drive you forward. Bio-based content is made from renewable resources to help reduce our carbon footprint.
  • Midfoot rubber wraps add increased protection, grip, and durability for rope climbs
  • Herringbone rubber outsole design in forefoot and heel provide traction and durability
  • Minimus construction combined with premium liners provide sock-free option
  • 4 mm drop; due to variances created during the development and manufacturing processes, all references to 4 mm drop are approximate
Bestseller No. 5
Grand Attack Barefoot Shoes Women,Wide Toe Box Minimalist Zero Drop Walking...
  • [Wide Toe Box]:Women‘s barefoot shoes have a wider toe design. The toes have more room,so that the foot can have a better grip and foot feeling,at the same time, the toes will not be deformed due to compression.
  • [Zero Drop]:Zero drop shoes will give you a natural feel,disperse impact better and reduce injuries,let the feet walking, running, jumping, and moving in accordance with their instincts,which good for you health.
  • [NON-SLIP & DURABLE]:High-quality rubber outsole rubber outsoles offer the optimal balance of traction and durability, with a responsive feel on unpredictable terrain.circular lug patterns provide grip during movement
  • [FLEXIBLE TEST ]:Our testers put these Men's Cross-Trainers through 80,000 consecutive 180° bends and 360° rotations and found that they were still stable.This pair of Fitness Shoes is Flexible & Durable,Thanks to the use of high-density rubber soles and one-piece molding process
  • [BEST CHOICE]--If you love boxing,running,weightlifting,aerobics, hiking,walking,wrestling,jogging and any other cross training programs,then these barefoot shoes will be a great choice. It also could be matched with your daily wear,such as shorts,pants,etc. ,casual and fashionable.
Bestseller No. 6
New Balance Women's 608 V5 Cross Trainer, White/Light Blue, 8 Wide
  • NDurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes
  • ABZORB midsole absorbs impact through a combination of cushioning and compression resistance
  • Lightweight injection-molded EVA foam midsole provides lightweight cushioning
Bestseller No. 7
Under Armour Women's Charged Commit Trainer 4, (100) White/Distant Gray/Black,...
  • Under Armour’s mission is simple: to make you better.
  • That means if you set a goal, we’ll help you crush it.
  • We do that with performance innovation and game-changing shoes, shirts, and digital tools that push the limits of what you thought possible.
Bestseller No. 8
PUMA Womens Riaze Prowl Cross Trainer, PUMA Womens Black-Ignite Pink-Aquamarine,...
  • Advanced lacing structure with straps extending from midsole for extra support
  • Rubber outsole for durability and optimal traction
  • EVA midsole for lightweight cushioning
  • Target gender: Female
Bestseller No. 9
adidas Women's Kaptir Flow Sneaker
  • Women's running-inspired shoes for everyday wear
  • CLOUDFOAM SOCKLINER: Cloudfoam sockliner for comfort and lightweight cushioning
  • BOUNCE: Lightweight Bounce cushioning provides enhanced comfort and flexibility
  • RUBBER OUTSOLE: The rubber outsole provides outstanding grip and a sleek, low-profile look
  • MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
Bestseller No. 10
New Balance Women's Dynasoft Nergize Sport V2 Cross Trainer, Sea...
  • DynaSoft midsole couples ultra-responsive performance with plush comfort
  • Upper features no-sew construction for a sleek fit and feel
  • Synthetic/textile upper
  • Durable rubber outsole
  • Adjustable lace closure for a customized fit

Last update on 2025-06-07 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best weight training shoes for women can significantly enhance your workout experience, offering the support, stability, and comfort you need to maximize your performance. We carefully curated this list of ten exceptional products based on extensive research, user reviews, expert recommendations, and the latest trends in fitness footwear. Each shoe was evaluated on key factors such as comfort, durability, traction, and overall functionality in weight training settings. By following our list, you can make an informed decision that aligns with your specific training needs and goals.

Investing in the right weight training shoes will not only improve your lifting technique but also reduce the risk of injury, allowing you to focus on achieving your fitness objectives. Whether you’re a beginner or a seasoned athlete, selecting from our recommended options ensures that you have the best tools at your disposal for a successful workout. Embrace the journey towards strength and fitness with confidence, knowing that the right shoes can make all the difference in your training regimen.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.