Spenco Total Support Original Insole

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The Spenco Total Support Original Insole is one of the best insoles for plantar fasciitis. This one’s semi-rigid orthotic arch support is designed to cater to all arch types. It’s designed to absorb shock strategically with the 3-POD cushioning insole system and is trim-to-fit. Simply put, these are the Spenco insoles for plantar fasciitis.

Benefits of the Spenco Total Support Original Insole

Engineered for optimum performance

This one can easily be your ultimate replacement for your current insole support. Spenco engineered this insole to provide exceptional stability complemented with great cushioning for the best experience.

Spenco designed this insole to be a full-contact comfort fit and wear molded for maximum compatibility with any footwear. You can also expect this one to absorb shock with minimal impact to your feet so you can walk and move around with utmost comfort.

The Total Support is also able to prolong your shoes’ life by being a medium between your feet and the footwear.

Patented 3-POD Modulation System

Now this is something you can only see in Spenco. The 3-POD technology consists of pods positioned with regulated hardness degrees in different spots that directly serve your foot’s key areas. The varying hardness is able to adjust the ground forces that reach your foot while you’re on the move. As a result, you are able to attain a one-of-a-kind comfort during any activity because the impacts created by every step are filtered and regulated by the pods before they ever bounce back to your foot.

You can expect yourself to perform better without the risk of discomfort and other issues. Say goodbye to the most common foot problems like overpronation. And the pains you usually feel that go as high as your back will eventually be alleviated.

Ideal for everyone

This Spenco is designed to fit virtually all shoes of different types – from casual to boots to the most athletic variants. You can use this one as the perfect companion for your activities including running, walking, court sports, standing, outdoors, hiking, soccer, football – you name it!

Provides Pain Relief

This Spenco is true to its promise – total support! It can alleviate not just your plantar fasciitis but also a range of other foot problems; including arch pain, arch strain, Achilles tendonitis, flat feet pain, bunions, high arched foot issues, fallen arches, forefoot pain, metatarsalgia, sesamoiditis, plantar fasciitis, supination, and shin splints.

Spenco Total Support Original Insole, Women's 5-6.5


Can these insoles be used in athletic training shoes?


Are the insoles ideal for people with fallen arches?


Are these compatible with women’s flats?

One user noted the insoles can add almost half a shoe size to your shoe so probably not.

Does the product come in one piece or in pairs?

Don’t worry, they are sold in pairs – both for the right and left foot.

I wear a size 10 sneaker but I am a men’s 9.5. What insole size should I buy?

You might do well with 10-11. If necessary, you can trim the front of the insole to fit comfortably.

Can you trim these insoles?

Yes, you can. You might want to focus more on the toe; there’s a trim line there. But it’s NOT advisable to alter the heel section.

Should I replace my existing insole?

It depends on you. There are people who completely replaced their insoles while there are also some who wear the new insoles over the existing ones. So you might want to experiment when the product is now on hand.

Spenco Total Support Original Insole, Women's 5-6.5

What users like about the Spenco Total Support Original Insole

A lot of users gave good feedback to this product and some of them are actually individuals who have tried different brands but ultimately settled for this one –

“I have literally tried dozens of insoles from just about every major brand that sells insoles under $45 and usually several different lines within the same brand. Out of all the insoles, I have tried, Spenco Total Support is the best. It has very good arch support. It offers a lot of shock absorption in the heel area.”

Others expressed their gratitude for a life-changing experience brought by these insoles like this one –

“My greater surprise was how effective these were in relieving my foot pain at work. I was even able to transition to a standing desk for the first time. I felt good enough to even lace up a pair of running shoes for the first time in three years.”

Spenco Total Support Original Insole, Women's 5-6.5

What users didn’t like about the Spenco Total Support Original Insole

There are also some unhappy users who struggle with sizing like this one –

“I needed a half size, which they don’t offer so I bought larger and then cut them down. Of course, I trimmed them a bit too small. For the price, I’m disappointed.”


This is truly the Spenco insoles for plantar fasciitis. Its shape will make you feel great and the comfort is just unmatched. Overall, the Spenco Total Support, with all its benefits, is simply one of the best insoles for plantar fasciitis.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.

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