When to Replace Insoles


There is a need to replace the insoles of your shoes from time to time. But how often should you buy insoles?

Typically, after a few months, wear and tear will start to show. Sometimes, it is also simply more hygienic to use a new one after long use.

To maximize their efficiency and the span of use, it is important to be aware when to replace insoles. Here, we list some information to help you assess whether you should replace them or not.

1. Insoles’ Typical Lifespan

The insoles’ span of use can actually vary greatly. This depends on various factors such as the circumstances and frequency of use. Knowing their lifespan can help you know when to replace insoles.

Factors that deteriorate the lifespan of insoles​​​

  • Constant Use – if you are someone who tends to be on their feet often, chances are that your insoles will wear down faster as a result.
  • Low-Quality Insoles – If you are using an inexpensive brand, you can expect some lower-quality insoles. If the quality is not great, it may not last long.
  • Mishandling – If you are not taking proper care of your insoles, they will surely deteriorate faster. Cleaning your insoles properly, for example, can go a long way.

The possible lifespan of insoles

  • 1-3months: Typically, insoles will last longer than a couple of months. However, in some rare cases, the wear and tear can happen very fast. If, for example, you use them constantly and their quality is not great in the first place, they may last for only a short period of time.
  • 3-6 months: Insoles that last for around three to four months are more common. If you walk or run around a lot, your insoles should last this long in most cases. At this point, if you can see some holes or collapse, you may want to change them already.
  • 6-9 months: Around six to nine months should be the ideal and most typical lifespan of insoles. If the quality is decent, there should be no problems reaching this long. Nevertheless, you should still maintain and clean them properly.
  • 9 months+: It’s also not exactly rare for insoles to last even longer. However, even if the condition of your insoles is still okay, you may still want to consider replacing them. Just like with toothbrushes, replacing them constantly is a hygienic choice.

2. Factors to consider in replacing insoles

If your knowledge about insoles is limited, you may have trouble assessing when to replace them. To decide properly you should consider some things. As such, here is a list of the factors to consider when to replace insoles.

You may want to replace your insoles when

  • There are signs of damage – The most obvious indicator of when to replace insoles is signs of damage. If there are holes in them, for example, it is only natural for you to replace them.
  • You are not feeling their benefits anymore – Insoles should have some benefits for you hence why you are wearing them. If the effects of wearing your insoles are starting to fade, it’s probably time to replace them.
  • You are changing shoes – It is very important that your insoles fit the type of shoes you are wearing. If you change your shoes, you should probably change your insoles too.
  • You have them for a long time already – As mentioned before, even if they are still in good condition, you may still want to replace them after several months.

In buying new insoles you should consider the

  • Brand and Quality – you should look at the insoles’ brand to assess whether they are high-quality or not
  • Material and Type – Insoles can be created with different materials and in different styles. For instance, foam-only insoles with cushions may be more comfortable, but insoles with plastic may last longer.
  • Use – You should consider what use you have for them whether it’s for comfort, exercise, or for medical reasons.
  • Shoes – Insoles should feel comfortable paired with your shoes.

3. Summary

Insoles can last for a long time. Nevertheless, you should still be aware when to replace them if necessary. If you know when to replace insoles, you can maximize the benefits that they can give you. If you use them properly, you should have a very comfortable experience.

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