10 Best Insoles For High Impact Sports [2025]

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Finding the ideal insoles for high impact sports can be a daunting task, especially with the overwhelming number of options available on the market. Athletes often face the challenge of balancing comfort, support, and performance, which can make the selection process feel like searching for a needle in a haystack. With countless brands and varying features, choosing the right insoles tailored to your specific needs can quickly become time-consuming and frustrating.

To simplify this process, we meticulously researched and shortlisted ten of the best insoles for high impact sports. Our selection was based on extensive reviews, user feedback, and performance testing, ensuring that each product meets the highest standards for comfort and support. By providing you with this curated list, we aim to save you time and hassle, allowing you to focus on what truly matters: performing your best in the sports you love.

Top 10 Best Insoles For High Impact Sports In The Market

Last update on 2025-06-24 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For High Impact Sports Reviews

Bestseller No. 1
Carbon Fiber Sport Insoles with Arch Support - Welnove Shock Absorbing...
  • ERGONOMIC CARBON FIBER INSOLES - We use innovative technology to shape carbon fiber plates into curved forms, allowing the sport insoles to fit more closely to your feet.When you bend your feet to jump or run, the carbon fiber insole acts like a spring on the bottom of your feet, returning energy and allowing you to run faster and jump highe
  • MAXIMIZE YOUR ATHLETIC POTENTIAL - Made of high quality PU material and carbon fiber base, our Athletic insoles offer amazing shock absorption and energy return, enabling you to run faster, jump higher, improve endurance and minimize fatigue. With our shock-absorbing shoe inserts, you can enhance overall performance during sports activities.
  • INJURY PREVENTION - The Sport insoles for men and women are designed to provide excellent support, cushioning, and stability during high-impact activities. They reduce stress on joints, knees, and lower back, minimize the risk of common injuries and support for recovery from turf toe, shin splints, stress fractures,ankle sprains and plantar fasciitis.
  • DESIGN FOR ACTIVE SPORT - these performance insoles are perfect for a variety of activities such as running, basketball, baseball,football, riding and hiking. Universally compatible with all types of footwear, our professional running insoles provide comprehensive support and unparalleled comfort, offering you extra energy to enjoy more time in your favorite sport.
  • WARM TIP - The initial use of sport inserts may lead to temporary discomfort as your feet adjust to the new shape. We recommend wearing the shoe insoles for no more than 3 hours a day during this initial period, gradually increasing the wearing time until you can wear them all day. Since these insoles are thick and tend to take up a lot of space within shoes, they may not work well in tight-fitting shoes.
Bestseller No. 2
Welnove Carbon Fiber Sport Insoles with Arch Support, Shock Absorbing Orthotic...
  • 【ERGONOMIC CARBON FIBER INSOLES】We use innovative technology to shape carbon fiber plates into curved forms, allowing the sport insoles to fit more closely to your feet.When you bend your feet to jump or run, the carbon fiber insole acts like a spring on the bottom of your feet, returning energy and allowing you to run faster and jump highe
  • 【MAXIMIZE YOUR ATHLETIC POTENTIAL】Made of high quality PU material and carbon fiber base, our Athletic insoles offer amazing shock absorption and energy return, enabling you to run faster, jump higher, improve endurance and minimize fatigue. With our shock-absorbing shoe inserts, you can enhance overall performance during sports activities.
  • 【INJURY PREVENTION】The Sport insoles for men and women are designed to provide excellent support, cushioning, and stability during high-impact activities. They reduce stress on joints, knees, and lower back, minimize the risk of common injuries and support for recovery from turf toe, shin splints, stress fractures,ankle sprains and plantar fasciitis.
  • 【DESIGN FOR ACTIVE SPORT】These performance insoles are perfect for a variety of activities such as running, basketball, baseball,football, riding and hiking. Universally compatible with all types of footwear, our professional running insoles provide comprehensive support and unparalleled comfort, offering you extra energy to enjoy more time in your favorite sport.
  • 【WARM TIP】Since these insoles are thick and tend to take up a lot of space within shoe, they will not work well at tight shoes. The initial use of sport inserts may lead to temporary discomfort as your feet adjust to the new shape. We recommend wearing the shoe insoles for no more than 3 hours a day during the initial period. After approximately 7 days, you'll likely experience newfound comfort and unlock a superior sports experience
Bestseller No. 3
Dr. Scholl’s Sport Insoles - Superior Shock Absorption and Arch Support to...
  • Keeps you on your feet longer
  • Provides flexible side-to-side support so you can move more, in any direction
  • Helps protect feet, knees & lower back from shock
  • Designed for multiple sports & athletic activities including fitness classes
  • Packaging May Vary
Bestseller No. 4
Superfeet All-Purpose High Impact Support Insoles (Orange) - Trim-To-Fit...
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
  • Orthotic Inserts for High Impact Activities: With extra forefront cushioning, these shoe inserts are best for all-purpose and high-impact use; use 24/9
  • High Impact: These medium to high arch orthotics help stabilize the foot during high-impact activities, reducing stress on feet, ankles, knees, and back
  • Arch Support Inserts: Sculpted heel cup positions and cradles the heel during high-impact activities; stabilizer cap provides long-lasting stability
  • Formerly Known as Superfeet ORANGE: All-Purpose High Impact Support (Orange) insoles are the same great arch support insoles you love, now with a new name
Bestseller No. 5
VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis...
  • 【HEAVY DUTY SUPPORT INSOLES】Orthotic Shoe Inserts for Men Women designed for over 220lbs, provide extra stong high arch support plus shock guard technology to relieves foot & leg fatigue and reduces lower bak pain and distribute weight and reduce the impact of each step.
  • 【FOOT PAIN RELIEF&PREVETION】:Orthotic inserts offers rigid arch support reduce the overstretch of Plantar Fasciitis.Helps ease stress and pain caused by flat feet,fallen arch,bunions, low back pain and diabetes.Achilles Tendonitis and also Ball of Foot pain.Provides moderate control and support in working and standing, comfort and cushioning for everyday use.
  • 【COMFORT MATERIAL FOR STANDING ALL DAY】:Poron heel pad excellent for shock absorption and pain relief. The black hard TPU material supports the arch of your foot and wraps your heel when you running or jogging.And good fabric reduces odor and keeps the feet fresh.
  • 【Strong arch support】: VALSOLE metatarsal pain insole adjusts the body by supporting subtalar joints to prevent excessive valgus or supine. Super high arch support and deep heel cup structure support with maximum cushioning keep the foot bones vertical and balanced, providing stability.
  • 【TRIM TO FIT & DESIGN FOR DAILY USE】:These insoles for plantar fasciitis is adaptable for work boot.You can also tailor the insole to fit your all shoes better.Our orthotics provides moderate control and support in walking or sports shoes, work shoes and boots. Fit For Most shoes such as running shoes, work shoes and boots, high volume dress shoes, hiking shoes.
Bestseller No. 6
Superfeet All-Purpose Women's High Impact Support Insoles (Berry) - Trim-To-Fit...
  • Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
  • Medium to High Arch Orthotic Support: Helps stabilize the foot during high-impact activities, reducing stress on feet, ankles, knees, and back; for roomy shoes
  • Shoe Inserts for Women: Slightly narrower to fit the dimensions of a woman's foot, the heel cup positions and cradles the heel during high-impact activities
  • Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports high-impact activities
  • Formerly Known as Superfeet BERRY: All-Purpose Women’s High Impact Support (Berry) insoles are the same great arch support insoles you love, now with a new name
Bestseller No. 7
Running Athletic Shoe Insoles Men Women - Sport Insole - Shock Absorption...
  • ENJOY SPORTS ACTIVITIES WITH EASYFEET: Flame Boost is specially designed for high-intensity sport. These arch support insoles are made for superior cushioning and support for people who are involved in intense physical activities like running, jumping, and cross-training. These cross-training insoles are developed for people, who participate in a wide range of athletic activities such as crossfit, gym, snowboarding, skateboarding, etc
  • OVER 47% OF ENERGY RETURN: Sport insoles are designed to added comfort and cushioning to keep you from runner's knee pain. Combination of cushioning material and forefoot and heel shock absorbing pads fits to the shape of your foot and make you forget about foot pain and leg fatigue. Special sweat management layer for air circulation and quick moisture absorbing keeps your foot dry and fresh
  • INCREASE YOUR SPORT PERFORMANCE: The insoles with special anatomical shape and medium-low height flexible arch are also designed for better stability and balance, allowing athletes to push themselves, enhancing performance during sport activities. With regular use of our Flame Boost insoles, improve your pushing force during exercises due to more than 62% of shock absorption and over 47% of energy return ratio
  • MULTI-PURPOSE ATHLETIC & RUNNING INSOLES: These running insoles suit all shoe types of walking and running, jogging, hiking, and more. The cushioning base is made for those who has face with the impact on the joints, muscles, and tendons during sports which can lead to pain or injury. They are lightweight and breathable to keep your feet cool and dry
  • PLEASE CAREFULLY CHECK THE SIZE DETAILS BEFORE YOU PROCEED TO PAYMENT: Customer needs are the highest priority for us. We ensure the high quality of our products. We will take the insoles back even if they have already been trimmed! If you’ve received a damaged item, please message us and we'll solve the problem! Click “Add to Cart” for the best foot care now
Bestseller No. 8
Carbon Fiber Sport Insoles with Arch Support - Welnove Shock Absorbing...
  • MAXIMIZE YOUR ATHLETIC POTENTIAL - Made of high quality PU material and carbon fiber base, our Athletic insoles offer amazing shock absorption and energy return, enabling you to run faster, jump higher, improve endurance and minimize fatigue. With our shock-absorbing shoe inserts, you can enhance overall performance during sports activities.
  • INJURY PREVENTION - The Sport insoles for men and women are designed to provide excellent support, cushioning, and stability during high-impact activities. They reduce stress on joints, knees, and lower back, minimize the risk of common injuries and support for recovery from turf toe, shin splints, stress fractures,ankle sprains and plantar fasciitis.
  • DESIGN FOR ACTIVE SPORT - these performance insoles are perfect for a variety of activities such as running, basketball, baseball,football, riding and hiking. Universally compatible with all types of footwear, our professional running insoles provide comprehensive support and unparalleled comfort, offering you extra energy to enjoy more time in your favorite sport.
  • LIGHTWEIGHT MATERIAL - Welnove carbon fiber shoe inserts feature an aerospace-grade carbon fiber baseplate designed to minimize bending while optimizing stability. These sneaker insoles help enhance explosiveness and make movements lighter and faster. The carbon fiber insoles effectively absorbs shock and reduces foot fatigue, making it an ideal choice for people with an active lifestyle.
  • WARM TIP - The initial use of sport inserts may lead to temporary discomfort as your feet adjust to the new shape. We recommend wearing the shoe insoles for no more than 3 hours a day during the initial period. After approximately 7 days, you'll likely experience newfound comfort and unlock a superior sports experience.Since these insoles tend to take up a lot of space within shoe, they will not work well at the tight shoes.
Bestseller No. 9
Fulton Men's Shock Absorbing Insoles with High Impact Arch Support - Custom...
  • ATHLETIC INSOLES FOR FOOT PAIN RELIEF AND STABILITY - Fulton Insoles for running shoes and sneakers maximize your performance with the ultimate foam comfort fit. Fulton arch support insoles aid with fatigue, knee pain, back pain & plantar fasciitis while the deep heel cup stabilizes to prevent injuries such as runner's knee and IT band syndrome.
  • CUSTOM ORTHOTICS FOR ALL ARCH TYPES - Whether you are looking for high arch support or flat feet support we got you covered! Fulton cork running shoe inserts for women conform to the shape of your foot giving a truly custom fit over time. Use for about 10 hours (or 30 miles) for the ideal fit!
  • SHOCK ABSORBING INSOLE TECHNOLOGY - Fulton sport insoles are the perfect solution to prevent foot fatigue by absorbing shock from high impact activities like running or working out while providing foot arch support. Designed by podiatrists to help alleviate achilles tendonitis, plantar fasciitis, shin splints, and other common overuse injuries.
  • NO TRIMMING REQUIRED: Unlike most shoe inserts & insoles, Fultons are designed to fit inside any regular width shoe with removable insoles. Simply select your size – if you are between sizes, we recommend sizing up. Comfort fit orthotics insoles right out of the box!
  • SAVE MONEY & THE PLANET WITH FULTON CARBON NEGATIVE INSOLES: We've crafted a shoe insole that lasts just as long as your shoes! Made from premium quality natural cork, these insoles are both durable and sustainable. Engineered to provide arch support while also relieving foot pain every step of the way.
  • 30 DAY COMFORT GUARANTEE - If you are unhappy with your purchase, please message us directly using the Amazon Messaging service and we will work with you directly to make things right.
Bestseller No. 10
Dr. Scholl’s Sport Insoles (Pack of 2) // Superior Shock Absorption and Arch...
  • ABSORBS SHOCK & REDUCES MUSCLE FATIGUE: athlete tested to protect feet, knees & lower back from shock and reduce stress on lower body joints
  • MOVE OVER 10% MORE: a recent clinical study showed that participants unknowingly moved over 10% more each day* with Massaging Gel Advanced softer and bouncier gel waves (*compared to original Dr. Scholl's Massaging Gel Insoles)
  • RESPONSIVE-WAVE CUSHIONING and ACTIVPERFORM ARCH SHELL: reduces stress in heel and provides lateral stability for stopping and cutting
  • RUGGED CONSTRUCTION: designed for multiple sports & athletic activities to withstand the impact and forces exerted on your feet
  • Fits Running Shoes, Court Shoes and Cross-Trainers. Trim to fit.

Last update on 2025-06-24 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, selecting the best insoles for high impact sports can significantly enhance your performance while safeguarding your feet against the rigors of intense physical activity. Our curated list of ten top products was meticulously chosen based on a combination of expert recommendations, user reviews, and scientific research into foot health and biomechanics. We considered factors such as cushioning, support, material quality, and design to ensure that each insole provides adequate protection and comfort for athletes engaged in high-impact activities.

By following our list of the best insoles for high impact sports, you can improve your overall athletic experience. Whether you’re a runner, a basketball player, or involved in any other high-energy sport, the right insoles can help reduce the risk of injuries, enhance stability, and improve energy absorption during movement. Investing in quality insoles tailored to your specific sport not only boosts performance but also contributes to long-term foot health. Choose wisely, and take a step towards a more comfortable and successful sports journey.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.