5 Best Insoles for Pregnancy to Keep Your Feet Comfortable and Supported

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As a writer exploring the realm of insoles for pregnancy, I've come to see them as the unsung heroes of foot comfort during this special time. The support they provide is akin to a gentle embrace for your tired feet, especially when navigating the challenges of pregnancy. However, not all insoles are created equal. So, which ones made it to the top 5 list? Well, let's just say that the blend of comfort, support, and durability in these insoles might surprise you.

Here are the top 10 insoles for pregnancy:

Dr. Scholl's Extra Support Insoles for Women (Size 6-11, 1 Pair)

Dr. Scholl's Extra Support Insoles for Women, Size 6-11, 1 Pair, Trim to Fit...
  • Specially designed for women who need more...
  • All-day support & relief, every day! These insoles...
  • Clinically Proven & Scientifically designed and...
  • These insoles incorporate durable, supportive heel...
  • Help to distribute foot pressure, lessen the...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

When considering the best insoles for pregnancy, opt for the Dr. Scholl's Extra Support Insoles for Women if you require additional support due to factors like plus-size, tall, or wide feet. These insoles, designed for sizes 6-11, are clinically proven to reduce lower back pain and foot & leg fatigue. They provide all-day support and relief, distributing foot pressure, lessening the impact of each step, and absorbing shock for comfort. Customers have reported relief from foot pain, especially after long shifts on hard surfaces. Users with flat feet noticed significant improvements in comfort and reduced pain. While some found the insoles supportive and comfortable, others experienced discomfort due to the hardness of the material. For added comfort during pregnancy, consider these supportive insoles.

Best For: Pregnant women needing additional foot support, especially those with plus-size, tall, or wide feet.


  • Provides relief from foot pain, particularly after long periods of standing on hard surfaces.
  • Clinically proven to reduce lower back pain and foot & leg fatigue.
  • Distributes foot pressure, lessens impact of each step, and absorbs shock for added comfort.


  • Some users may find the insoles too rigid for extended wear.

Plantar Fasciitis Feet Insoles Arch Supports for Men's and Women's Foot Pain

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat...
  • ★LASTING COMFORT - arch support improves foot...
  • ★DEEP HEEL CUP- to maintain correct foot...
  • ★PREMIUM EVA MATERIAL - It is excellent for...
  • ★DESIGNED FOR EVERYDAY USE - Provides moderate...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

For those seeking relief from foot pain, especially plantar fasciitis, the Plantar Fasciitis Feet Insoles Arch Supports in this article are a top choice. These insoles feature arch support that improves foot alignment and comfort, along with a deep heel cup for stability.

Made of premium EVA material, they provide shock absorption and a cooling effect. Designed for everyday use in various types of footwear, they've garnered over 68,000 reviews with a 4.5-star rating on Amazon. Customers praise them for effectively relieving plantar fasciitis, knee pain, and calf pain.

Compared to other orthotic brands, these insoles stand out for their comfort, cost-effectiveness, and positive impact on daily activities. Experience immediate pain relief and continued comfort with these supportive insoles.

Best For: Individuals seeking relief from plantar fasciitis and other foot-related pain.


  • Exceptional arch support for improved foot alignment and comfort.
  • Deep heel cup for foot stability and positioning.
  • Made of premium EVA material for shock absorption and cooling effect.


  • May require an adjustment period for optimal comfort.

Shoe Insoles for Kids and Women, Memory Foam, Plantar Fasciitis Arch Support, S(Women 5-6/ Kids 2-5) Blue

Shoe Insoles for Kids and Women, Memory Foam Insoles, Comfortable Sports Shoe...
  • 【VELVET & PU MATERIAL】The high-quality and...
  • 【SIZES】Insoles size can be cut according to...
  • 【100% RISK FREE PURCHASE】Complete customer...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

With high arch support, ergonomic design, and memory foam material, these shoe insoles are ideal for women and kids who need extra comfort and support during pregnancy. The shock-absorbing pads and deep heel cradle provide stability while reducing foot pressure. Made from velvet and PU material, these insoles offer breathability and can be cut to fit sizes. Customers have reported improved comfort in steel toe boots and positive impacts on foot health. Users recommend these insoles for their comfort, support, and easy customization.

Despite some sizing concerns, the overall feedback is positive, especially for individuals facing various foot issues. Consider these memory foam insoles for enhanced walking experiences and prolonged comfort during long hours of standing.

Best For: Pregnant women and kids needing extra comfort and support for their feet.


  • High arch support and ergonomic design
  • Memory foam material for added comfort
  • Shock-absorbing pads and deep heel cradle for stability


  • Some sizing concerns reported

Dr. Scholl's Energizing Comfort Everyday Insoles for Women (Womens Size 6-10, 1 Pair)

Dr. Scholl’s Energizing Comfort Everyday Insoles with Massaging Gel®, On Your...
  • Helps to relieve and eliminate tired, achy feet &...
  • Clinically proven to provide all-day superior...
  • Our only insole with a patented triple gel design....
  • Great to use during any of your everyday...
  • Flexible and lightweight design fits comfortably...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Designed with Massaging Gel® technology, these Dr. Scholl's Energizing Comfort Everyday Insoles provide essential relief and support for women with tired, achy feet and legs, making them a top choice among the best insoles for pregnancy. The patented triple gel design offers cushioning and arch support, reducing foot pressure and muscle fatigue.

While some users found them comfortable for everyday activities, there were mixed reviews on long-term support during demanding tasks. It's recommended to trim the inserts to fit your shoes properly, and they're suitable for men's shoe sizes 8-14 as well.

These versatile insoles are ideal for walking, running errands, or simply seeking added comfort throughout the day. Consider these insoles if you need energizing support for longer wear periods and relief from foot discomfort.

Best For: Pregnant women seeking relief and support for tired, achy feet and legs during daily activities.


  • Provides instant relief and support for worn-out soles
  • Good cushion support and arch support
  • Suitable for various types of shoes, including narrow styles


  • Some users may find difficulty fitting into shoes after insertion

Dr. Scholls Walk Longer Insoles for Women, Plush Foam Cushioning Inserts (1 Pair)

Dr. Scholl's Walk Longer Insoles, Comfortable Plush Foam Cushioning Inserts for...
  • Walk 50% more without fatigue to reduce muscle...
  • Slim design fits comfortably in most shoes....
  • Plush foam cushioning that spans the full length...
  • Odor neutralizing layer protects against...
  • Flexible arch support shifts with your stride....

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Experience enhanced comfort and reduced fatigue during pregnancy with the Dr. Scholl's Walk Longer Insoles for Women. These insoles feature plush foam cushioning and flexible arch support, allowing you to walk 50% more without feeling fatigued. This helps minimize muscle soreness in your feet and legs.

The slim design ensures a comfortable fit in most shoes, while the plush foam cushioning provides a soft and supportive feel. Additionally, the insoles feature an odor-neutralizing layer to keep your feet fresh throughout the day. With flexible arch support suitable for all arch types, you can enjoy added comfort and support whether you're commuting, running errands, traveling, or going for a fitness walk.

Trim to fit sizes 6-10 for a personalized fit and experience the benefits of extended wear without discomfort.

Best For: Pregnant women seeking enhanced comfort and reduced fatigue during daily activities.


  • Provides 50% more walking endurance without fatigue.
  • Plush foam cushioning offers added comfort and support.
  • Flexible arch support suitable for all arch types.


  • May not fit well in all types of shoes.

Factors to Consider When Choosing Insoles for Pregnancy

When selecting insoles for pregnancy, it's crucial to prioritize arch support to alleviate the strain on your feet. Comfort is essential during this time, and finding insoles that provide relief from foot pain can make a significant difference.

Additionally, considering the compatibility of the insoles with maternity shoes can enhance overall benefits during pregnancy.

Arch Support Importance

Ensuring proper arch support in insoles is crucial for expecting mothers to alleviate foot problems and enhance comfort during pregnancy.

Good arch support can help prevent issues like plantar fasciitis and flat feet by distributing weight more evenly across the foot, reducing strain on the arch and heel. Additionally, adequate arch support can improve posture, reducing discomfort in the lower back and legs.

Maintaining the natural alignment of the foot through proper arch support also lowers the risk of overpronation or supination. Choosing insoles with the right arch support is essential for improving overall comfort and stability, especially as the body undergoes significant changes during pregnancy.

Comfort During Pregnancy

To enhance comfort and alleviate foot pain during pregnancy, selecting insoles with appropriate arch support and cushioning is essential. Arch support helps distribute weight evenly, reducing strain on the feet caused by hormonal changes and weight gain.

Additionally, cushioning provides extra padding and support, minimizing pressure on sensitive areas. Look for insoles made from breathable materials to maintain foot hygiene and prevent overheating, common discomforts during pregnancy.

Adjustable or trimmable insoles are beneficial as they can adapt to changes in foot size and shape throughout pregnancy. Prioritizing shock absorption insoles can help reduce impact on the feet and joints, especially important for pregnant women experiencing increased strain on their bodies.

Foot Pain Relief

Choosing the right insoles for pregnancy involves considering factors like proper arch support, cushioning, shock absorption, and materials that promote foot health. During pregnancy, foot pain relief is essential, and insoles play a crucial role in alleviating discomfort.

Opt for insoles with adequate arch support and cushioning to provide relief from the added stress on your feet. Look for features like shock absorption to reduce the impact on swollen feet, making each step more comfortable. Additionally, prioritize insoles designed to accommodate the changes in foot size and shape that occur during pregnancy.

Choose breathable materials to prevent moisture buildup and maintain foot health. Select insoles with added heel and arch support to help distribute weight evenly and reduce strain on your feet and legs.

Maternity Shoe Compatibility

When selecting insoles for pregnancy, it's crucial to consider the compatibility of the insoles with maternity shoes. Maternity shoes are designed with extra room and support to accommodate swelling and changes in foot size during pregnancy.

Look for insoles that align with these features, providing additional cushioning and arch support to alleviate discomfort and reduce strain on the feet and lower body. Opt for insoles that offer shock absorption and stability, catering to the increased pressure on feet and joints due to weight gain.

Versatile insoles that can fit various maternity shoe styles ensure comfort and support throughout different pregnancy stages. Additionally, breathable insoles aid in regulating temperature and preventing moisture buildup, promoting overall foot health during pregnancy.

Pregnancy Insole Benefits

Considering the benefits of pregnancy insoles, I find that they offer invaluable support and cushioning to ease the heightened pressure on the feet and joints during this special time. These insoles can alleviate foot swelling, heel pain, and provide stability for the changing posture, promoting overall comfort and better posture.

Specifically designed pregnancy insoles can address common discomforts like plantar fasciitis, flat feet, and overpronation, reducing strain on the feet and lower back. By using pregnancy insoles, mobility can be enhanced, and the risk of developing foot-related issues during and after pregnancy can be minimized.

The additional support and cushioning provided by pregnancy insoles make them a valuable consideration for expecting mothers seeking comfort and relief.


In conclusion, finding the right insoles for pregnancy can make a big difference in keeping your feet comfortable and supported.

Whether you prefer extra support, cushioning, or arch support, there are options available to help alleviate any foot pain or discomfort during pregnancy.

Consider factors such as size, material, and support level when choosing the best insoles for your needs. Your feet will thank you for it!

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.