5 Best Insoles for Sever's Disease: Support and Comfort for Pain Relief

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As a runner, I once experienced the metaphorical feeling of running on clouds when I found the perfect insoles for my Sever's disease. The support and comfort they provided were unmatched, allowing me to continue pursuing my passion pain-free. However, the journey to finding the right insoles was not easy, and navigating the myriad of options can be overwhelming.

Join me as we explore the top 5 insoles that have been tried and tested to bring relief to those suffering from Sever's disease, promising both support and comfort to help you stay on your feet.

Here are the top 10 insoles for Sever's Disease:

Orthotics Premium Medical Grade Insole for Teenage Child with Heel and Arch Problems

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

For teenagers suffering from heel and arch problems, the Orthotics Premium Medical Grade Insole offers essential support and comfort to alleviate discomfort caused by Sever's Disease. These insoles provide structured arch support and heel comfort with features like a deep heel cup, metatarsal arch support, and longitudinal arch support. Users have reported positive feedback, mentioning quick delivery, ease of use, and affordability compared to custom orthotics.

The insoles not only improve heel strike and toe alignment but also help reduce foot pain and discomfort. Available in Teen Adult Size 6.5-9 (26 CM), they may require trimming for a perfect fit but generally fit well in shoes without needing adjustments. Made of durable hard plastic, these insoles offer sturdy yet comfortable material for long-term use, promoting better foot health and overall well-being.

Best For: Teenagers with heel and arch problems seeking affordable and comfortable arch support and heel comfort.


  • Provides structured arch support and heel comfort
  • Suitable for flat feet and toe alignment issues
  • Helps improve posture and core control


  • May take up space in narrow shoes

KidSole Gel Heel Cups for Kids (2 Pairs)

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

Ideal for active kids with heel pain, the KidSole Gel Heel Cups provide effective relief and durability for various sports activities. These heel cups are designed to alleviate heel pain in children involved in sports like athletics, soccer, basketball, and cheerleading. With positive feedback from parents and children, they offer comfort and pain relief for conditions such as sensitive heels, heel spurs, plantar fasciitis, and ankle pain.

The cups are easy to fit in different types of shoes, including cleats and cheer shoes, making them convenient for daily use. Lasting 4-6 months with active wear, they withstand the rigors of sports activities and artificial grass. For active kids with heel issues, the KidSole Gel Heel Cups are a recommended choice for pain relief and support.

Best For: Active kids involved in sports seeking relief from heel pain during practices and games.


  • Provides effective relief for sensitive heels, heel spurs, plantar fasciitis, and ankle pain.
  • Easy to fit in various types of shoes, including cleats and cheer shoes.
  • Lasts 4-6 months with active use and withstands wear and tear from sports activities.


  • May need replacement every 4-8 months depending on use.

KidSole RX Gel Sports Sock for Kids (Teen Size 7.5-9, Black)

KidSole RX Gel Sports Sock for Kids with Heel Sensitivity from Severs Disease,...
  • Introducing the KidSole RX Gel Sports Sock for...
  • 3/4 length design allows it to easily be worn on...
  • Perfect for indoor use around the house or...
  • Made with athletics in mind. Premium mesh knit top...
  • Revolutionary gel layer inside heel of sock...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

When seeking relief for heel sensitivity from conditions like Sever's Disease or Plantar Fasciitis in active kids, consider the KidSole RX Gel Sports Sock. These socks are specifically designed for kids experiencing discomfort in their heels, offering a gel layer inside for additional heel pain protection.

With a mesh knit top material, these socks maximize airflow, keeping your child's feet cool and comfortable. The 3/4 length design ensures breathability, making them suitable for indoor activities in the house or gymnasium.

Customers have praised these socks for their comfort and support, noting significant improvements in their child's mobility and heel pain relief during sports. The KidSole RX Gel Sports Socks are a cost-effective solution recommended for kids with heel sensitivity, Sever's Disease, or Plantar Fasciitis.

Best For: Active kids with heel sensitivity from conditions like Sever's Disease or Plantar Fasciitis.


  • Gel layer provides additional heel pain protection.
  • Mesh knit top material maximizes airflow for cool and comfortable feet.
  • Suitable for indoor use in the house or gymnasium.


  • Some users mentioned delayed delivery.

Tuli's Heavy Duty Heel Cups for Heel Pain (Small, 2 Pairs)

Tuli’s Heavy Duty Heel Cups, Cushion Inserts for Sever's Disease, Plantar...
  • ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty...
  • ✶SHOCK ABSORPTION DESIGN – The multi-cell,...
  • ✶FITS MOST LACE-UP SHOES – Best used in...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

To alleviate heel pain caused by various conditions, consider Tuli's Heavy Duty Heel Cups as a top choice in the selection of insoles for Sever's Disease sufferers. These heel cups offer shock absorption for maximum comfort and performance, making them doctor recommended and APMA approved. They fit well in most lace-up shoes, especially in spacious athletic shoes, providing significant pain reduction according to customer testimonials.

While some users reported needing monthly replacements, the lifetime warranty ensures durability. Designed to relieve growing pains in children, including those with Sever's Disease, these heel cups have received positive feedback for their pain-relieving effects. Despite some concerns about sizing discrepancies and support levels for different weights, Tuli's Heavy Duty Heel Cups are a worthwhile investment for heel pain relief.

Best For: Individuals suffering from heel pain due to various conditions seeking maximum comfort and performance in their lace-up shoes.


  • Alleviates heel pain and provides significant pain reduction.
  • Doctor recommended and APMA approved for quality assurance.
  • Fits well in most lace-up shoes, especially spacious athletic shoes.


  • Some users reported needing monthly replacements.

Heel Defender Achilles Tendonitis Inserts for Foot Pain Relief

Achilles Tendonitis Inserts for Foot Pain Relief by Heel Defender, Immediate...
  • DOCTOR DESIGNED & RECOMMENDED: Heel Defender is...
  • REDUCES IMPACT FORCE BY 94.7%: Absorbium makes the...
  • LIFETIME WARRANTY: Risk-free purchase with 100%...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

If you're seeking immediate relief from Achilles Tendonitis, Sever's Disease, or heel pain, the Heel Defender Achilles Tendonitis Inserts offer a doctor-designed solution that fits well in various types of shoes. These inserts provide immediate relief and are suitable for athletic and dress shoes. They help prevent heel and knee pain during exercise, as well as offer relief for shin splints, heel spurs, ankle, leg, and arch pain. With the ability to absorb up to 94.7% of impact forces, these inserts offer lasting relief and increased comfort during activities. Customers have reported positive feedback on immediate pain relief, effectiveness for Achilles tendonitis and plantar fasciitis, and comfort for long periods of walking. However, there have been some concerns about adhesive durability and sizing and fit variations.

Best For: Individuals seeking immediate relief from Achilles Tendonitis, Sever's Disease, or heel pain, especially during athletic activities.


  • Provides immediate pain relief.
  • Doctor-designed solution for various foot conditions.
  • Absorbs up to 94.7% of impact forces for lasting relief.


  • Some concerns about adhesive durability.

Factors to Consider When Choosing Insoles for Severs Disease

When choosing insoles for Sever's Disease, it's crucial to consider factors like:

  • The type of material used
  • The level of arch support provided
  • The cushioning in the heel area
  • Ensuring the right size and fit for your feet

These aspects play a significant role in managing the pain and discomfort associated with Sever's Disease, so paying attention to them is essential for finding the best insoles to alleviate your symptoms effectively.

Factors to Consider

Considering the level of arch support provided by insoles is crucial for alleviating pressure on the growth plate and reducing heel pain associated with Sever's Disease.

It's essential to choose insoles with shock absorption capabilities to cushion the impact on the heel, especially during physical activities, providing added comfort.

Checking the sizing and fit is vital to ensure proper heel support and prevent excessive movement that could worsen Severs Disease symptoms.

Opt for durable insole materials that can withstand regular use while maintaining their supportive properties over time.

Look for insoles designed to promote proper foot alignment and posture, addressing the underlying issues contributing to Sever's Disease.

Taking these factors into account can help in selecting the best insoles for managing Sever's Disease effectively.

Insole Material Types

One common factor to consider when choosing insoles for Sever's Disease is the type of material used in their construction. Insole material types commonly used for this condition include foam, gel, silicone, and hard plastic.

Foam insoles are great for cushioning and shock absorption, reducing impact on the heel. Gel insoles offer added comfort and support, especially for sensitive heels and arches. Silicone insoles provide flexibility and durability, making them suitable for long-term use and conditions like Sever's Disease.

On the other hand, hard plastic insoles offer rigid support and stability, which can be beneficial for correcting foot alignment and addressing severe heel pain associated with conditions like Sever's Disease.

Arch Support Importance

Proper arch support plays a vital role in alleviating heel pressure and promoting foot stability for individuals with Sever's Disease. It helps distribute weight evenly across the foot, reducing strain on the heel.

Insoles with good arch support can also promote proper foot alignment and stability, crucial for managing the condition. By providing adequate arch support, excessive pronation, which can worsen heel pain in Sever's Disease, is prevented.

Customizable arch support options are beneficial as they cater to individual foot arch needs, ensuring a more personalized and effective solution. When selecting insoles for Sever's Disease, prioritizing arch support is key to enhancing comfort, reducing pain, and supporting proper foot function.

Heel Cushioning Levels

A crucial aspect to bear in mind when selecting insoles for Sever's Disease is the level of heel cushioning they provide. Proper heel cushioning is vital for managing Severs Disease as it offers shock absorption and reduces pressure on the heel bone.

The ideal cushioning should be supportive yet flexible to allow for natural movement and comfort. Choosing insoles with adequate heel cushioning can help alleviate pain and discomfort during physical activities.

It's important to tailor the heel cushioning levels to individual needs, taking into account factors like weight, foot structure, and activity level. Opting for high-quality heel cushioning insoles can effectively protect the heel from excessive impact and strain, ultimately promoting better foot health for those dealing with Sever's Disease.

Size and Fit

Considering the importance of proper sizing and fit for insoles in managing Sever's Disease, ensuring the insoles match the child's shoe size and foot shape is essential. A proper fit is crucial to provide the necessary support and cushioning for the condition.

It's important to avoid a fit that's too snug, as this could increase pressure on the heel and worsen the discomfort. Opting for insoles with trim-to-fit options can help customize the size for a perfect fit in various types of shoes, promoting comfort and effectiveness.

Look for insoles that offer arch support and heel cushioning while maintaining the natural alignment of the foot to reduce strain on the heel during activities.

Activity Compatibility

When selecting insoles for Sever's Disease, it's vital to prioritize their compatibility with a range of activities to effectively alleviate heel pain and discomfort. Opt for insoles that offer adequate cushioning and support during high-impact activities like sports, walking, running, and everyday tasks.

Look for options that provide shock absorption to protect the heels and reduce strain on the Achilles tendon while engaging in physical activities. Ensure the insoles are designed to fit well in different types of shoes for comfort and support across various activities.

Choosing versatile insoles that can be comfortably worn during both active and sedentary periods will help manage Sever's Disease symptoms effectively.


In conclusion, finding the right insoles for Sever's disease can make a significant difference in reducing pain and discomfort.

Whether it's orthotics, heel cups, gel inserts, or Achilles tendonitis inserts, there are options available to provide the support and comfort needed for pain relief.

Consider factors such as size, material, and level of support when choosing the best insoles for your child's specific needs.

Relief is possible with the right choice of insoles.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.