10 Best Insoles For Sore Heels [2025]

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Finding the right insoles for sore heels can often feel like a daunting task. With countless options available on the market, each claiming to offer the perfect solution, navigating through the sea of choices can be overwhelming. Whether you are dealing with plantar fasciitis, general foot fatigue, or other heel-related discomforts, selecting the best insoles tailored to your specific needs requires careful consideration. It’s all too easy to feel lost amid the myriad of brands, materials, and designs, which can ultimately lead to frustration and wasted time.

To simplify the process for you, we have meticulously researched and shortlisted the ten best insoles for sore heels. Our selection process involved evaluating a wide variety of products based on user reviews, expert recommendations, and performance criteria. By compiling this curated list, we aim to save you the hassle of sifting through countless options. With our guide, you can confidently choose an insole that will provide the comfort and support you need, allowing you to focus on what truly matters: enjoying your activities without the nagging pain in your heels.

Top 10 Best Insoles For Sore Heels In The Market

Last update on 2025-06-15 / Affiliate links / Images from Amazon Product Advertising API

Best Insoles For Sore Heels Reviews

Bestseller No. 1
Dr. Scholl’s® Plantar Fasciitis Pain Relief Orthotic Insoles, Immediately...
  • Immediately relieves plantar fasciitis heel pain from plantar fasciitis & heel spurs treating pain directly at the source. Prevents plantar fasciitis from coming back.
  • Distributes foot pressure evenly across the foot, reducing pressure from the forefoot to the heel as you walk.
  • Shock-absorbing deep heel cup manages heel inflammation, reduces stress and provides both cushioning and stability to the foot. Arch support hugs your foot in just the right spot to stop the plantar fascia from overstretching. Provides support across arch types, including high arches.
  • Reduces morning plantar fasciitis pain.
  • Full-length insole that can be easily trimmed to fit your shoe size.
Bestseller No. 2
2020 New Shoe Insoles, Sponge Shoes Pads with High Heel Inserts for Loose Shoes,...
  • Designed for people with foot discomfort Heel insoles are made of fine sponge to absorb the pain caused by standing, walking, running and jogging, providing you with instant relief and protection. Relieve forefoot pain, arch pain and heel rubbing, allowing your whole feet to have the comfortable support they deserve.
  • Trimmable and fit well in most shoes: These shoe insoles are self-adhesive. They don’t slide and support your heel when wearing. Can be easily and conveniently trimmed to a suitable size. Fit well in high heels, boots, dress shoes and other types of shoes (women 4.5-9.5).
  • All-day comfort: The latest design for loose shoes. The soft, durable and comfortable sponge material can relieve metatarsal pain, arch pain, foot pain, heel sore and heel spurs, bringing you all-day comfort.
  • Value package: Women's heel insoles include three pairs of insoles in different colors (black + gray + Beige). The fine sponge insoles provide support and cushioning for your feet with lasting comfort.
  • Great after-sales service provided: 100% Money-back !Please free to contact us if you have any question. We are at your service anytime.
Bestseller No. 3
Dr. Scholl's Tri-Comfort Insoles - for Heel; Arch Support and Ball of Foot with...
  • Dr. Scholl’s Tri-Comfort Insoles are designed for people whose feet experience discomfort during the day. These insoles are meant to provide added comfort with targeted cushioning to your ball of foot, arch and heel. Help your feet feel great with long lasting comfort!
  • Long-lasting comfort for heel, arch, and ball of foot
  • Soft foam cushioning with flexible arch support that distributes foot pressure
  • Easy to use! 3/4 Length removable insole with no trimming required. Adhesive back helps insole stay in place. Fits well in most shoes.
  • Provides cushioning and support without crowding your toes
Bestseller No. 4
Profoot Orthotic Insoles for Plantar Fasciitis & Heel Pain, Men's 8-13, 1 Pair
  • Insoles for Plantar Fasciitis: This orthotic insert fights symptoms of plantar fasciitis to help provide relief for aching in the heel, or burning, stabbing pain in your foot
  • Long Lasting Relief: These insoles offer support and relief for pain on bottom of your foot when you walk and burning, stabbing pain near your heel with our Patented orthotic design that supports entire plantar fasciia
  • For Your Foot Health: Try all of our foot care products including custom inserts, foot cushions, heel pads, orthotic insoles, toe beds and pouches, and treatments for toenail fungus, bunions, corns and more
  • Footcare Experts: We know foot pain and discomfort can stop you from walking, running, working, standing, or whatever you need to do, that's why we make the highest quality products with the best materials
  • Profoot Products: We're here to provide you relief for a variety of issues from plantar fasciitis, foot pain, arch pain, back pain, hammer toes, cracked heels, corns, calluses, blisters, bunions, toenail fungus and more
Bestseller No. 5
Gel Silicone Heel Pads/Cups,8 Pack Heel Lifts for Achilles Tendonitis,Shoe Wedge...
  • Package Including: Wonderwin Heel pads comes as a set of 8 pack LARGE size gel heel pads( for Men's US size 7.5-12/ Women's US size 9.5-13), you can put them into your different shoes to enjoy all day comfort.
  • Targeted Pain Relief: Designed for Achilles Tendonitis, Plantar Fasciitis, Bone Spurs, and general foot pain, these gel pads absorb shock and reduce pressure during walking, running, or prolonged standing, providing immediate comfort and long-term support.
  • Premium Medical-Grade Silicone:Made from soft, hypoallergenic silicone material, the pads conform to your heel shape for a customized fit while maintaining breathability and durability, even with repeated use.
  • Self-Adhesive & Easy to Use:Come with adhesive backing ensures a secure grip inside any shoe type (sneakers, boots, flats, etc.) without slipping. No messy tapes or adjustments required—simply stick and go.
  • Washable & Reusable:If they are not sticky enough after several days use or run into dirt, please wash them with warm water, let them dry, it will back strong sticky, and you can use them again.
  • Universal Compatibility:Ultra-soothing, discreet design fits seamlessly into all shoe types (for Men's US size 7.5-12/ Women's US size 9.5-13) without altering shoe fit. Perfect for work, sports, or casual wear.
Bestseller No. 6
SQHT's Height Increase Insole - Gel Heel Shoe Lift Inserts, Achilles Tendon...
  • Height increase insoles add 1 Inches height invisibly. Nobody would know the secret of your increased height, can fit equally well in both men's and women's footwear.
  • Comfortable heel lift inserts reduce foot pain resulting from Plantar Fasciitis, Achilles Tendinitis or sore fatigue, solve the difference issue in leg length.
  • Heel cushions are wide and enough side support for your heel, the Honeycomb design can absorb shock, depressurizing and prevent the insoles slipping inside your shoes.
  • Made of soft anti-skid PU Gel material with sweat absorbent fabric, reused and washed, suitable for high-tops, sneakers, tennis shoes, boot, rubber shoes etc. NOT FOR LOW TOP SHOES.
  • If you are not satisfied with our insoles, friendly customers service for any questions, please feel free to contact us. Our products are packed with reuseable ziplock bag, easy to open and seal. The return would be a lot easier when the package in intact. Thank you very much.
Bestseller No. 7
(3 Pairs) Pigskin Heel Cushions Cups for Plantar Fasciitis, Sore Heel Pain, Bone...
  • Leather Material: This heel pad is made of split pigskin, which is soft, breathable and sweat-absorbing, give your heel a comfortable cushion and ease fatigue and swelling when you stand or walk.
  • Relief Heel Discomfort: This heel cushion insole can relieve your heel pain for plantar fasciitis, bone spurs, achilles tendonitis, cracked heels, sever's disease, shin splints, and any other heel disorders, you can walk normally, enjoy your dress shoes again.
  • Extra Padding for Heel Support: We add latex cushion at middle of heel padding, provide your heel strong support, reduce stress and relax the soles of the feet, let you wear high heels and pumps as comfortable as casual shoes.
  • How to Use (Strong Adhesive): 1.Please clean your shoes; 2.Keep your shoe dry; 3.Stick this heel cup at heel area and press 5 times,then you can wear
  • One Size Fits All Shoes: 3 pairs in package, this heel cushion inserts are great for flats, high heels, pumps, wedges, sandals, dress shoes, sport shoes, boots, leather shoes and etc. NOT BULKY FOR ALL SHOES. Suitable for Women/Men.
Bestseller No. 8
Gel Heel Pads for Shoes | Plantar Fasciitis Heel Cups for Pain Relief | Silicone...
  • HEEL CUPS FOR HEEL PAIN RELIEF: Our heel cushions are designed for heel pain relief from overworked hurting heels, sore feet, plantar fasciitis, bone spurs and heel spurs, achilles, edema and other conditions where heel support is needed. PLEASE DON'T ASSUME YOUR SIZE - MEASURE FIRST
  • TIRED & SORE FEET RELIEF: Lightweight shock absorbing heel inserts for heel pain relief. Heel cups boost your energy so you can perform at your very best all day by reducing impact on your joints & muscles. Put a spring in your step today!
  • COMFORTABLE ALL DAY WEAR: Comfortable heel cushion inserts support your heel cups throughout the day. Greater arch support for running, walking, standing all day long. Unisex heel pads for women and men that fit all types of shoes, boots or sandals.
  • SILICONE GEL HEEL CUPS: Our soft gel heel pads won't slip in your shoe or boots or bring you any discomfort. Silicone gel heel cushion inserts are a great alternative to orthotic insoles or custom heel supports.
  • ARMSTRONG AMERICA: We are here to help you every step of the way, our goal is your happiness & foot pain relief. We stand by the quality of all our pain relief products. Check out our store for all our foot care products.
Bestseller No. 9
Orthopedic Heel Cups, 2 Pack, for Heel Pain Relief, Plantar Fasciitis, Bone...
  • TARGETED HEEL-PAIN RELIEF – Medical-grade silicone heel cups cushion every step to soothe plantar fasciitis, Achilles-tendonitis, heel spurs and bruised heels, delivering fast comfort for men and women who stand, walk or run all day
  • ENHANCED SHOCK ABSORPTION (PATENT PENDING) – Featuring a softer, more flexible material, these improved heel inserts provide double the impact absorption, effectively reducing stress on joints and muscles
  • LOCK-IN NON-SLIP STABILITY – Upgraded grip base bonds firmly to any insole yet leaves zero residue on skin, so the heel pads stay perfectly aligned inside athletic, dress or work shoes without sliding or bunchin
  • ALL-DAY ARCH & HEEL SUPPORT – Ergonomic, unisex design cradles the heel cup and boosts natural arch alignment, delivering cloud-like cushioning in running shoes, boots, sneakers or flats—no bulky orthotics required
  • ULTRA-SOFT, LATEX-FREE SILICONE – Flexible, washable gel rebounds stride after stride, outlasting foam inserts; lightweight, trim-to-fit profile is FSA & HSA eligible
  • BREAK-IN & SATISFACTION PROMISE – A brief adjustment period of a few hours is normal; if comfort isn’t perfect, contact our dedicated support team for a hassle-free replacement or refund—your relief is our priority
Bestseller No. 10
LOVE MEI Silicone Gel Heel Cups - Shoe Inserts for Plantar Fasciitis, Sore Heel...
  • Heel Pain Relief: Crafted for those suffering from heel discomfort, our heel cups offer targeted relief. They're particularly beneficial for addressing plantar fasciitis, heel bursitis, excessive pronation, and Achilles tendinitis, making them a go-to for people who are on their feet for extended periods.
  • Cushioned Support Design: Experience the comfort of our heel cups, featuring a unique stepped honeycomb pattern. This innovative design ensures effective shock absorption, while the soft silicone cradles your heel, minimizing friction and discomfort in your footwear.
  • Balanced Pressure Distribution: The silicone construction of these heel cups ensures a gentle, supportive embrace for your feet. This design promotes an even distribution of pressure with every step, enhancing overall foot comfort and lessening fatigue.
  • Convenient and Versatile: Designed for ease of use, these heel cups are simple to clean and compatible with various roomy, lace-up shoes, including athletic and casual styles. They are an excellent choice for professionals such as nurses, hotel staff, runners, dancers, and athletes who are often on their feet.
  • Professional Comfort: These heel cups have been tailored to meet the demands of those who spend significant time standing or walking. They are especially beneficial for professionals in nursing and the service industry, helping to alleviate foot discomfort and fatigue during long work hours.

Last update on 2025-06-15 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, finding the best insoles for sore heels can significantly enhance your comfort and overall foot health. The ten products highlighted in our article have been carefully selected based on extensive research, user reviews, and expert recommendations. We assessed factors such as cushioning, arch support, durability, and overall effectiveness in alleviating heel pain. By focusing on these criteria, we aimed to provide a comprehensive guide to help you make an informed decision tailored to your specific needs.

If you follow our list of the best insoles for sore heels, you are more likely to find a solution that alleviates your discomfort and supports your daily activities. Each recommended product offers unique benefits, whether it’s additional arch support, superior cushioning, or enhanced shock absorption. By investing in the right insoles, you can improve your posture, reduce strain on your feet, and ultimately enhance your quality of life. We encourage you to take the time to explore these options and choose the one that best fits your lifestyle, ensuring that you step forward with confidence and comfort.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.