5 Best Running Insoles for Knee Pain to Improve Your Comfort and Performance

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Walking into the world of running with knee pain can feel like navigating a minefield – every step a potential trigger for discomfort. But fear not, for I have uncovered a treasure trove of the 5 best running insoles designed to alleviate that persistent ache and boost your performance. From orthotics tailored for men and women to customizable inserts that cater to your unique needs, each option promises a blend of comfort and support. So, lace up your shoes and prepare to discover the key to a smoother, pain-free run.

Here are the top 10 running insoles:

Dr. Scholls Knee Pain Orthotics for Men Shoe Size 8-14

Dr. Scholl's Knee Pain Orthotics for Men Shoe Size 8-14
  • Clinically proven insoles that help relieve the...
  • Immediately treats pain while helping to protect...
  • Scientifically designed & engineered to relieve...
  • Absorbs pain-inducing shock at it's source and...
  • Trim to fit men's shoe sizes 8-14. These insoles...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For men who wear shoe sizes 8-14 and seek immediate relief from knee pain while running, Dr. Scholl's Knee Pain Orthotics are a clinically proven option to consider. These insoles have been scientifically designed to alleviate sources of knee pain like Runner's Knee, Osteoarthritis Pain, and General Knee Pain, providing both immediate and all-day relief. By protecting knee cartilage and meniscus from shock and strain, these insoles absorb shock at its source, preventing it from traveling up your leg. Trimmed to fit men's shoe sizes 8-14, they're suitable for almost any shoe, making them a versatile solution for your knee pain needs. Users have reported significant pain reduction, improved comfort, and increased support while using these insoles.

Best For: Men with shoe sizes 8-14 seeking immediate relief from knee pain while running.


  • Clinically proven to help relieve knee pain sources
  • Provides immediate and all-day pain relief
  • Protects knee cartilage and meniscus from shock and strain


  • Some users found the insoles uncomfortable for feet

Dr. Scholls Protective Insoles for Women Shoe Size 6-10

Dr. Scholl's Prevent Pain Lower Body Protective Insoles, 1 Pair, Women's 6-10,...
  • Stops the cause of lower body pain before it...
  • Full foot combination of cushioning, support and...
  • The first line of defense is the impact absorbing...
  • The shock absorbing heel manages stress beginning...
  • Adjusts with your activity level or physical...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

Ideal for women with shoe sizes 6-10 seeking relief from foot, knee, and lower back pain, the Dr. Scholl's Protective Insoles provide impact-absorbing cushioning and flexible arch support. These insoles come with a trim-to-fit insert, ensuring a perfect fit for women's shoe sizes 6-10. With features like shock-absorbing heel cups and flexible arch support, they protect against common sources of discomfort. Users have reported positive feedback on pain relief, improved comfort during extended wear, and enhanced cushioning and support. Whether you have prior pain episodes or want to take a proactive approach to prevent future discomfort, these insoles are designed to support foot, knee, and lower back health. Give your feet the support they deserve with Dr. Scholl's Protective Insoles.

Best For: Individuals with prior foot, knee, or lower back pain seeking relief and support for sizes 6-10.


  • Impact-absorbing cushioning for comfort
  • Flexible arch support for various foot types
  • Trim-to-fit insert for perfect sizing


  • May not fit all types of shoes

Dr. Scholls Run Active Comfort Insoles,Trim to Fit Inserts

Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports...
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced...
  • Unique 3 zone heel-to-toe design reduces shock &...
  • Polygiene StayFresh technology neutralizes odors...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

With its excellent cushioning and arch support, the Dr. Scholl's Run Active Comfort Insoles, Trim to Fit Inserts, are a top choice for runners seeking relief from knee pain during high-intensity activities. Users have reported good comfort and support in the heel, along with cushioning and additional arch support. These insoles effectively absorb impact during intense workouts, aiding in the alleviation of conditions like plantar fasciitis and posterior shin splints.

Compared to other brands, Dr. Scholl's stands out as a preferred option despite being more affordable. While some users had minor issues with fit in certain shoe types, the overall consensus leans towards recommending these insoles for their performance, durability, and comfort, making them a solid investment for enhanced running experiences.

Best For: Runners seeking relief from knee pain during high-intensity activities.


  • Good comfort and support in the heel.
  • Effective cushioning and additional arch support.
  • Absorbs impact well during intense workouts.


  • Some users experienced issues with fit in certain shoe types.

Profoot Runners Knee Orthotic Insole for Women (1 Pair)

PROFOOT Runner's Knee Orthotic Insole, Women's 6-10, Shock Absorbing Insole for...
  • Runner's Knee Orthotic Insert: This lightweight...
  • Shock Support: Embedded in the heel is a Gel Shock...
  • Revolutionary Construction: This insole features...
  • For Your Foot Health: Try all of our foot care...
  • Profoot Products: We're here to provide you relief...

Last update on 2024-02-22 / Affiliate links / Images from Amazon Product Advertising API

When seeking running insoles tailored to alleviate knee pain, consider the Profoot Runners Knee Orthotic Insole for Women. This insole is known for its gel shock stopper and supportive shell, providing foot stabilization. These lightweight orthotic insoles feature a Gel Shock Stopper in the heel for effective shock absorption and Vita-Foam Technology for pain relief. Customers have praised these insoles for their comfort and shock absorption capabilities, offering immediate relief and support for knee and foot issues.

While some users have requested more size options for better fit, overall satisfaction remains high. Despite occasional complaints about the short length causing discomfort, many users have found significant relief from foot discomfort and pain, making these insoles a recommended choice for addressing various foot issues and improving walking comfort.

Best For: Individuals seeking immediate relief and support for knee and foot issues during running activities.


  • Effective shock absorption with Gel Shock Stopper in heel
  • Lightweight orthotic design with foot stabilization support
  • Vita-Foam Technology for pain relief and comfort


  • Limited size options may lead to fit issues

CAMBIVO Knee Braces 2 Pack for Knee Pain Relief

CAMBIVO 2 Pack Knee Braces for Knee Pain, Knee Compression Sleeve for Men and...
  • Benefits - CAMBIVO knee sleeves are featured with...
  • Improve Sports Performance - With ergonomic...
  • Optimal Comfortable Compression - Well-balanced...
  • Double Anti-slip Silicone - Designed with...

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API

For runners seeking reliable knee support and pain relief during various activities, the CAMBIVO Knee Braces 2 Pack stands out with its durable 3D knitting technology and ergonomic design. Made of 65% nylon, 20% latex, and 15% spandex, these knee compression sleeves cater to men and women dealing with meniscus tears, running, weightlifting, workouts, ACL issues, arthritis, and joint pain.

The comfortable compression not only aids in pain relief but also promotes improved circulation. The double anti-slip silicone grip rings ensure stability during exercise, while the breathable fabric keeps you comfortable in all seasons. Users have praised the comfort, support, and pain relief provided by these knee braces, making them a recommended choice for those in need of effective knee support.

Best For: Individuals seeking durable knee support and pain relief during various activities like running, weightlifting, and workouts.


  • Durable 3D knitting technology for stable pressure
  • Comfortable compression for pain relief and improved circulation
  • Double anti-slip silicone grip rings for stability during exercise


  • Limited color options available

Factors to Consider When Choosing Running Insoles for Knee Pain

When selecting running insoles for knee pain, it's crucial to pay attention to the material they're made of, ensuring both durability and comfort.

Arch support plays a vital role in maintaining proper alignment and reducing strain on the knees during runs.

Additionally, considering impact absorption technology can help minimize the stress on your knees with each step.

Insole Material Selection

Considering the cushioning and shock absorption needs for running insoles to alleviate knee pain, materials such as EVA foam, gel, or memory foam are essential factors to prioritize. EVA foam offers lightweight cushioning, gel provides excellent shock absorption, and memory foam molds to the shape of your foot for personalized comfort.

Additionally, look for insoles with moisture-wicking properties to keep your feet dry and prevent blisters. Arch support and heel cups are crucial for proper alignment, reducing knee pain. Some insoles also feature antimicrobial properties to maintain foot health by preventing odor and bacteria growth.

Opt for lightweight and durable insoles to ensure long-lasting comfort and support while running.

Arch Support Importance

One essential factor to prioritize when choosing running insoles to alleviate knee pain is ensuring proper arch support. Proper arch support plays a crucial role in distributing weight evenly across the foot, which ultimately reduces stress on the knees.

By improving alignment and addressing issues like overpronation, insoles with adequate arch support can help mitigate knee pain. Additionally, good arch support can prevent excessive inward rolling of the foot, lessening strain on the knees during running.

Maintaining the foot's natural shape and preventing collapse is key to reducing knee discomfort. Selecting insoles with arch support tailored to your foot shape and gait can have a significant positive impact on knee pain and overall running comfort.

Impact Absorption Technology

Impact absorption technology incorporated in running insoles plays a vital role in cushioning and protecting the knee joint from excessive strain during physical activities. These insoles are designed to reduce the shock and strain on the knee by absorbing impact forces generated while running or partaking in high-impact sports.

By dispersing forces evenly, they can help prevent knee injuries, alleviate existing pain, and enhance overall comfort and performance. Quality impact absorption materials not only improve comfort and reduce fatigue but also lower the risk of knee-related issues.

Proper impact absorption is essential for maintaining joint health, supporting proper biomechanics, and enhancing the overall running experience. When choosing running insoles for knee pain, effective impact absorption technology is key to ensuring optimal protection and support.

Fit and Comfort

When exploring running insoles for knee pain, ensuring a proper fit is essential for providing the necessary support and alignment to alleviate discomfort and enhance performance.

Comfort plays a significant role in preventing pain while running, so choosing insoles with cushioning and shock absorption can significantly improve your running experience.

It's crucial to select insoles with arch support to distribute pressure evenly and reduce stress on your knees.

Additionally, considering insoles with moisture-wicking properties can help keep your feet dry and prevent blisters or irritation during your runs.

Opting for trim-to-fit inserts allows you to customize the size and shape of the insoles for a personalized and comfortable fit tailored to your specific needs.

Pain Relief Mechanisms

Utilizing shock-absorbing materials like gel or foam, running insoles for knee pain aim to reduce the impact on the knees and provide relief during high-impact activities.

In addition to shock absorption, some insoles offer arch support to help distribute pressure evenly across the foot, decreasing strain on the knees. The cushioning properties of these insoles not only enhance comfort but also provide crucial support during activities like running.

Orthotic insoles go a step further by offering biomechanical alignment to correct foot positioning, addressing knee pain stemming from improper gait. The design of running insoles prioritizes stability, aiming to reduce overpronation and support the foot's natural movement to prevent knee discomfort, making them essential for individuals seeking relief and improved performance.

Longevity and Durability

To ensure the longevity and durability of running insoles for knee pain, it's crucial to consider the material quality and construction of the insoles. Look for insoles with reinforced heel and arch support to enhance durability over extended use. Features like shock-absorbing technology can also help increase the lifespan of the insoles by reducing wear and tear.

Before making a purchase, it's wise to evaluate customer reviews and ratings to gauge the durability and long-term performance of the insoles. Additionally, opting for insoles with a trim-to-fit option can allow you to customize the fit, potentially prolonging their lifespan as they adapt to your specific needs.

Prioritizing these factors can lead to choosing durable insoles that provide lasting comfort and support for your knee pain while running.

User-Specific Considerations

Considering different factors when selecting running insoles for knee pain can significantly impact your overall running experience and knee health. It's crucial to determine your foot arch type—whether flat, neutral, or high—to choose the appropriate level of arch support in the insoles.

Opt for insoles with ample cushioning and shock absorption to minimize impact on your knees while running. Ensure the sizing and fit align with your shoe size for proper support. Check for breathability and moisture-wicking materials to keep your feet comfortable during runs.

If you have specific issues like overpronation or plantar fasciitis, select insoles tailored to address those concerns for enhanced support and pain relief.

Performance in Activities

When selecting running insoles for knee pain, focus on their performance in activities to ensure optimal impact absorption and support. The insoles should excel at providing cushioning and support in the heel and arch areas to reduce strain on the knees, especially during high-intensity exercises like running.

It's crucial to choose insoles that distribute pressure evenly across the foot to prevent knee pain and promote foot health. Look for features that help alleviate conditions such as plantar fasciitis and posterior shin splints, as these can impact your running performance.

Prioritize insoles that effectively manage stress starting from the heel, as this can significantly contribute to preventing knee pain and enhancing your overall running experience.


Overall, finding the right running insoles for knee pain can make a significant difference in your comfort and performance.

Whether you choose Dr. Scholls, Profoot, or CAMBIVO, it's important to consider factors such as cushioning, support, and fit.

By investing in high-quality insoles designed specifically for runners with knee pain, you can enjoy a more comfortable and pain-free running experience.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.