10 Best running insoles for knee pain

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Knee pain is a common issue that many runners experience, often caused by factors such as overpronation, improper running form, or worn-out shoes. One effective way to alleviate knee pain and prevent future injury is by using running insoles. Running insoles are designed to provide extra cushioning, support, and stability to help reduce the impact on your knees while running. In this article, we will explore some of the best running insoles specifically designed to help with knee pain.

Top 10 running insoles for knee pain In The Market

Last update on 2024-05-15 / Affiliate links / Images from Amazon Product Advertising API

running insoles for knee pain Reviews

Bestseller No. 1
Dr. Scholl's Knee Pain Orthotics for Men Shoe Size 8-14
  • Clinically proven insoles that help relieve the top 3 sources of knee pain all day: Runner’s Knee Pain, Osteoarthritis Pain and General Knee Pain. Experience immediate & all-day pain relief!
  • Immediately treats pain while helping to protect the knee cartiliage and meniscus from shock and strain
  • Scientifically designed & engineered to relieve stress & protect against impact
  • Absorbs pain-inducing shock at it's source and prevents it from traveling up your leg
  • Trim to fit men's shoe sizes 8-14. These insoles can be used in almost any shoe.
Bestseller No. 2
PROFOOT Runner's Knee Orthotic Insole, Women's 6-10, Shock Absorbing Insole for...
  • Runner's Knee Orthotic Insert: This lightweight orthotic insole features a supportive shell that gently stabilizes your foot position to help properly align your kneecap to eliminate swelling, pain and discomfort while running
  • Shock Support: Embedded in the heel is a Gel Shock Stopper, a revolutionary cushioned heel support made from thermoplastic polyurethane (TPU) to provide comfort and shock absorption for knees
  • Revolutionary Construction: This insole features Vita-Foam Technology that's lightweight yet firm to help to absorb shock and relieve aches, burning and painful clicking, taking the hit so your knees won't have to
  • For Your Foot Health: Try all of our foot care products including custom inserts, foot cushions, heel pads, orthotic insoles, toe beds and pouches, and treatments for toenail fungus, bunions, corns and more
  • Profoot Products: We're here to provide you relief for a variety of issues from plantar fasciitis, foot pain, arch pain, back pain, hammer toes, cracked heels, corns, calluses, blisters, bunions, toenail fungus and more
Bestseller No. 3
Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
Bestseller No. 4
Dr. Scholl's Prevent Pain Protective Insoles, Protect Against Foot, Knee, Lower...
  • Stops the cause of lower body pain before it occurs with the Tri-Protect SystemTM
  • Full foot combination of cushioning, support and shock absorption defends against the muscle co-contraction that leads to lower body joint pain
  • The first line of defense is the impact absorbing cushioning that protects you and distributes pressure across your entire foot
  • The shock absorbing heel manages stress beginning with the heel
  • Adjusts with your activity level or physical changes with its flexible arch support
Bestseller No. 5
Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics...
  • ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
  • PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
  • BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
  • WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
  • 100% RISK-FREE PURCHASE & PROMISE SERVICE: We strive to provide the best service and products for our customers. If any questions or issues arise regarding our product, please do not hesitate to contact us. We guarantee a 1-year warranty and a 90-day full refund (or replacement). If you received a damaged item, please message us, and we will offer a reasonable and acceptable solution to make it up to you! You can return the insoles even if they have already been trimmed!
Bestseller No. 6
Dr. Scholl's Performance Sized to Fit Running Insoles for Men & Women // Help...
  • Sized to fit: no trimming required
  • ActivPerform Technology - Reduces shock impact by 40 percent to protect feet and knees
  • Size-Specific Arch - Optimal arch support provides precise motion control, helps maximize energy return and promotes your natural gait
  • Energy Efficient Dual-Layer Cushioning - Optimizes energy throughout your run by distributing pressure from heel to toe
  • Metatarsal Support Padding - Eliminates hot spots and numbness by alleviating nerve compression
Bestseller No. 7
Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat...
  • ★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis
  • ★DEEP HEEL CUP- to maintain correct foot positioning.protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • ★PREMIUM EVA MATERIAL - It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool
  • ★DESIGNED FOR EVERYDAY USE - Provides moderate control and support in walking or casual hiking shoes, work shoes and boots.Comfort and cushioning for all types of leisure or everyday footwear
  • ★RISK FREE - IF YOU ARE NOT SATISFIED WITH OUR INSOLES ,PLEASE BE SURE TO CONTACT WALKHERO CUSTOMER SERVICE WITH YOUR ORDER NUMBER BEFORE YOU COMPLAIN OUR RETURN POLICY ,WE WILL OFFER A REASONABLE AND ACCEPTABLE SOLUTION TO MAKE IT UP FOR YOU FRIENDLY REMINDER: WalkHero insoles are packed in resealable ziplock bag, Free to open and seal, please kindly keep the package intact before return. To avoid Amazon refuse your return request due to packaging damage, Please DO NOT use scissors to open it
Bestseller No. 8
Welnove Sport Insoles for Men and Women - Athletic Shoe Insoles with Arch...
  • ERGONOMIC SPORT INSOLES: Featuring advanced shock absorption technology, our orthopedic athletic inserts are specially designed for high-impact activities. The running shoe insoles feature double PORON cushioning pads for advanced shock absorption and dual elasticity. The high arch design ensures effective support, promoting even pressure distribution. This 3-point support for forefoot,heel and arch minimizes impact in key areas of your feet,and offers maximum comfort all day long.
  • ALLEVIATE FOOT PAIN: Our Welnove plantar fasciitis shoe insoles are designed to reduce stress on joints, knees, lower back,and provide comprehensive relief from various foot-related issues like plantar fasciitis,achilles tendinitis,runner's knee, heel pain,flat feet and minimize the risk of common injuries such as strains, fractures and dislocations.
  • ENHANCE STABILITY & COMFORT: The performance insoles feature a deep heel cradle that enhances stability and provides excellent support for heel. The deep U-shape heel cup securely cradles your heel, preventing side slippage during intense workouts and reducing the risk of injuries. Additionally, the arch support promotes a more natural and efficient gait, making you easy and comfortable to walk or run.
  • VERSATILE DESIGN: Our best insoles for all-day standing are crafted to seamlessly fit into casual and athletic footwear. Whether you're running, working, walking, or participating in various sports, our professional running insoles deliver comprehensive support and unparalleled comfort, giving you extra energy to spend more time on your favorite activities.
  • SUPERIOR QUALITY: Welnove offers a diverse range of foot care products, including various types of insoles, cushions, and inserts to address various foot care needs. Our gel sport insoles for men and women are made with high-quality materials built to last and can be used repeatedly.If you have any question with this shock absorbing insoles, please feel free to contact us.
Bestseller No. 9
Arthritis Support Insert Insoles for Women - Welnove Reinforced Arch Orthotic...
  • ALLEVIATE ARTHRITIS PAIN - Specially designed for people who suffer from osteoarthritis pain in the feet, knees and hips, Welnove orthotic shoe insole has unique shock-absorbing technology that effectively relieves heel-related problems, such as plantar fasciitis, heel spur, heel pain. This shoe insert protects the feet from the effects of prolonged standing or physical activity, providing support and cushioning all day.
  • SCIENTIFIC ERGONOMIC DESIGN - Welnove arthritis insoles feature a deep cup-shaped heel and a reinforced arch support design, paired with advanced shock-absorbing Poron materials from USA, effectively stabilizing the feet and reduce stress on joints. The plantar fasciitis insole is soft and conforms to the heel, providing immediate relief for foot and joint pain.
  • EXCELLENT CUSHION AND SUPPORT - Welnove heel cups use Poron and memory PU materials, protecting the heels from impact, and providing excellent support. This combination effectively helps absorb shock and reduce foot fatigue, making it an ideal choice for those engaged in high-intensity activity or prolonged standing work.
  • FOR MOST SHOES - Our heel cushions are suitable for women's shoe sizes 6-10, and the 3/4 length allows the insole to fit most shoes without trimming required. They are ideal for boots, sneakers, canvas shoes, sports shoes, and other men and women shoes. Our heel insert is an affordable alternative to expensive custom insoles.
  • DURABLE AND WASHABLE - The heel cushion product is designed to be durable and long-lasting, making it an excellent investment for those seeking reliable shoe insole products. It is designed for long-term daily use, is washable, and easy to maintain. We recommend replacing the cushion every few(6) months to ensure optimal performance.
Bestseller No. 10
Running Insoles Men Women - Athletic Shock Absorbing Gel Insoles - Runner’s...
  • Choose size carefully: our plantar fasciitis insoles come in various sizes to fit most feet. Make sure you double-check your shoe size before purchasing.
  • Reduce frequent running injuries: insoles alleviate pain and discomfort, effectively lowering the risk of common issues such as runner's knees, shin splints, metatarsalgia, plantar fasciitis, and morton's neuroma
  • Energy booster: gel insoles provide an energy boost by securing the foot with a u-shaped heel stabilizer and promoting a natural gait with medium tpe arch support. The gel cushioning not only absorbs shock but also adds extra comfort, preventing foot and toe rubbing during running, workouts, hiking, or walking
  • Breathable and non-slip: skin-friendly velvet cover for maximum comfort during training and prevents unpleasant odors. Each shoe insole has a non-slip gel heel pad that keeps the insert in the right place
  • Good fit for sneakers: suitable for women's and men's sports shoes, as well as for casual boots. Easy to trim and customize insoles for a comfortable fit
  • Note: during the first 3-7 days, some may experience foot pressure as their feet adjust to the arch support. This is normal. To ensure a comfortable transition, we suggest starting with 2-5 hours of wear per day and gradually increasing the time each day until the 7-day mark
  • 100% risk-free purchase & promise service: our products come with a generous 1-year warranty, ensuring long-term satisfaction. If, for any reason, you receive a damaged item, please reach out to us for a prompt and acceptable solution

Last update on 2024-05-15 / Affiliate links / Images from Amazon Product Advertising API

The Bottom Line

In conclusion, the 10 best running insoles for knee pain have been carefully selected based on their features, materials, customer reviews, and effectiveness in providing support and cushioning for runners suffering from knee pain. By choosing one of these top-rated insoles, users can experience reduced knee pain, improved comfort, and enhanced performance during their runs. Investing in a high-quality running insole can make a significant difference in preventing and alleviating knee pain, allowing runners to enjoy their favorite physical activities with less discomfort and greater support.

Pamela Couch

I am a designer, shoe-obsessed lifestyle expert, and founder of https://footwind.net/, a shoe boutique located in Downtown Atlanta. I love shoes and I love being able to share my passion for them with others.