Leaving your feet without protection during hot weather may cause some damage. Calluses may increase if your feet are exposed to rough surfaces and the sun itself. A complete lack of defense under the sun can lead to dehydrated and cracked heels. Going barefoot can end with tough, leathery skin under your feet. You do not want your feet to feel like a seafood shell. Below are tips on how to moisturize feet at home.
Check Also: How to Get Nice Soft Feet?
How to moisturize feet?
1. Apply a foot cream
The most common thing to do is to apply foot cream. The easiest step of all to ensure not to get allergies make sure to pick the right foot cream of your choice. Foot-cream is usually applied before sleep for better absorption.
a. How to apply foot cream correctly to moisturize your feet?
After every shower apply it as instructed. It is ideal to put on some cream while the skin under your feet is a little wet. Thus, you need to dry the water between your toes to avoid further infection. Socks help in keeping the moisture in the feet deflecting any dirt and keeping the dust off it. Whether you are at work or going to bed, using socks is a great help for your cracked heels to repair faster.
If you do not want to take a bath at night or you are too tired to do it due to a long day. Simply wash your feet before applying the foot cream. When you feel like your feet are extremely damage that you can see cracked spots you may want to use the foot cream twice a day.
b. Put socks on
Follow the steps before applying and do not forget to wash your feet thoroughly every time before applying. Another additional way is to put on socks right after you applied the foot cream. Thus, do not do this every night. Setting your feet out is also a good way for it to breathe. In daubing the foot cream make sure to get it through between your toes and is coating the soles thoroughly. Applied correctly can result to even better skin texture.
2. Soaking your feet in the water
a. Epsom salt or moistening oil
When you immerse your feet in the water it enables the dried skin layer to soften. It can be done during bath or can be prepared in a foot basin. Adding warm water in the washbasin along with Epsom salts can go for an enhanced result. A moistening oil can also work.
In addition, if you do not acquire any of those add-ons placing an oatmeal can suffice the lack ingredients. Drenching your feet for about half an hour can fully soften the excess dried skin layer of the feet. It is a great way to remove most of the dead skins beneath.
b. Use warm water
A cold water can’t soften the skin efficiently so it is more recommendable for a warm water to be used. Dried skin is mostly dehydrated skin and soaking it will rehydrate your skin. It is the best way to replenish the dryness. Adding Epsom and other ingredients increase comfort and relief while soaking. After soaking it is also ideal to remove the softened dry skin. Soaking makes it easier to remove calluses.
3. Exfoliate the dead cells and replenish them right away
After softening the dried calluses. It is now accessible. Thus, using a pumice stone to rub it off on your heels is the next step. Remember not to rub too hard. First, locate the rough areas and start rubbing it with medium pressure for two to three minutes. Being patient in the action can penetrate the areas efficiently for you cannot take the dead skins off right away.
a. Use a pumice stone to treat rough skin of your feet
A pumice stone is a volcanic rock—a hardened lava foam and it is a material ideal to dry and even dead skin cells on your feet, using it for at least twice or thrice a week will show an extreme amount of improvements. This is very effective in refining the appearance of your skin upon constant use. It is also famous and is likely to be seen in the spa for it is a good element to relieve discomfort caused by calluses. Pumice stone is known to help reduce the risk of having skin infection by cleaning the dead skins away. Just remember a few things before using this little stone.
b. Reminders in using a pumice stone
Remember not to use the stone in the sore areas or in open wounds. Also, do not think or try to get rid of the calluses using razor blades or any sharp objects. Do not use the pumice stone dry as it can easily break and will harm your skin. Make sure to clean the pumice stone using a brush and wash it with warm water. Do not store the stone unclean for it can breed new troubles in the future. Removing the dead skin cells flakes every after use can make it more capable to avoid inability of the material or dullness.
c. Coconut oil
After harvesting the dead skin cells, the skin under your feet is likely to dry and needs to be replenished. Having a moisturizer or a lotion can do well in keeping the feet in good condition.
Thus, it is highly recommendable to use a coconut oil. One natural way to moisturize feet is to use coconut oil. It is very effective for it is supported with natural anti-bacterial properties. Not only it smoothens the dry feet but also deodorizes it deliberately.
Applying it to a couple of times will let the substance absorb into the skin. For a good result, you may want to leave it for a few minutes to dry and put some cotton socks in it.
This method is similar to the foot cream discussed above. Thus, it is believed that oils tend to put up better results than moisturizing agents and has smaller possibilities of getting allergies from it. The penetration of the oils is denser than any moisturizer. The natural fatty acids that are essential for the hydration are quicker in concentration.
d. There are things you need to remember
- Keep in mind to always put the oil thoroughly and dry it up completely.
- You may want to put oil every night to have a smooth result.
- If you have a plan to do it every day please remember that you may apply oil or any kind of oil every day but there is no need to cover it with socks every day. Letting some air it is still a good habit for the feet.
- Protecting your feet with socks every after application can only be applicable to every week to avoid further issues.
- Soaking it weekly will drastically improve your feet.
- If you want you to do the treatment daily remember to just wash and apply the oil or foot cream. Casually soak and put on socks weekly. Minimizing the soaking and covering will let your feet breathe.
- It is good not to suffocate the glands every day.
- If you are a person whose feet sweats a lot it is not recommended to use the method. Simply put an oil cream as instructed and let it dry.
4. Sweat can moisturize sometimes
The skin on our feet is naturally dry and it is susceptible to damage. Of all skin parts, the feet are the only one who does not have the glands to produce oil to keep it damp. For feet having fewer oil glands, there is a need to hydrate it. Feet only get moisturized by sweat glands to regularize it. Sometimes we get mad on having such a sweaty feet but take it as a good effect for it balances the moisture in your feet. If feet don’t get enough wetness you may experience irritation, sore, redness, discomfort, roughness, and cracks on your heels.
Flip tops, summer, and open shoes are also one cause of having cracked heels. The exposure of the feet in the dry air makes it vulnerable. We are unconsciously speeding up the dryness and aging of the skin in our feet by uncovering them from to the sun. Cells are harder to be replaced that it needs more time to replenish and as we age the cells grew and reproduce slower so it takes a lot of time to supplant the dead skin. It is best to do preventions and take the cost of conditioning it earlier.
On the other hand, forefeet skin are easily sunburned that it can cause skin cancer if worse. Wearing exposed sandals in a hot weather can take such toll on your soles. So constantly notice and take care of your feet, they are highly sensitive and needs more attention than you think.
There are a lot of ways to get rid of the roughness of the skin in your feet, just make sure you do an essential part – learning how to moisturize feet and incorporating it after. Those steps above are the most popular way of keeping your feet moisturized and keeping it on track.