footwind

Using therapeutic orthotic insoles has a significant influence on your body’s health.

At least 70% of the population suffers from various foot illnesses. These in turn negatively affect their overall well-being. This is where insoles come fully to the fore.

Do you want to know why insoles are good for you? Find out here.

Just like vehicles, our body also has its natural shock absorbers- the feet. Your feet absorb the impact from walking, running, and jumping. This leads to much less friction between the muscles and bones.

By using foot orthotics, degenerative conditions such as plantar fasciitis, overpronation, flat feet and heel spurs can be resolved fuss-free.

Benefits of wearing insoles

Insoles can help lessen foot and leg pain brought about by metatarsal pain, Achilles tendonitis, overpronation, foot pain and heel pain. They provides many benefits and make walking, running, and even standing more comfortable and efficient.

The Achilles tendon is a strong tendon joining the muscles in the calf of the leg to the bones of the heel. Achilles tendonitis, which negatively impacts runners, is caused by overpronation.

Here are some of the leading benefits of wearing insoles:

• Absorbs shocks and equally distributes pressure to the feet
• Reduces foot pain
• Offers arch support
• Stabilizes foot motion
• Reduces back pain
• Alleviates knee pain
• Helps with shin pain
• Minimizes heel pain
• Prevents friction
• Lessens fatigue
• Stops blisters

Pains that can be treated by using insoles

1. Arch pain

This common issue is a burning sensation or inflammation at the foot arch.

Plantar fascia can affect your heel to the forefoot.

A dense band of fibrous tissue located at your foot’s bottom surface.
The inflammation of this dense tissue (plantar fasciitis) is caused by it being stretched excessively.

The pain in the arch or heel can be felt after an extended period of rest, normally first thing in the morning. The stingy pain is substantially caused by overpronation and the best solution for this is simply to wear insoles.

2. Achilles pain

Due to the intense foot activity and extreme pressure of running, the risk of suffering from Achilles tendonitis dramatically rises.

The Achilles' tendon links the muscles of the lower leg to the bone of the heel. Frequent running stretches the Achilles so much that it causes inflammation or overpronation.

3. Overpronation

“Pronation” is the way the foot rolls inward when you walk or run. Add the prefix “over” and it's quite self-explanatory: extreme or excessive pronation.

Pronation itself is a natural movement that helps the lower leg deal with shock. Overpronation, though, is where the foot’s arch tends to collapse. In an overpronating foot, the arch flattens and causes instability or misalignment. This can lead conditions like ankle sprains, heel pain, Achilles tendonitis, arch pain, and knee pain.

Insoles are frequently used to control overpronation. They help to realign the foot, raise the arch, absorb shock and distribute pressure evenly throughout the foot.

4. Metatarsal pain

Overpronation causes pain because of deformed toes, high arched feet, and flat feet due to uneven pressure. The ball of your foot is where this pain usually happens.

With the help of insoles, metatarsal pain can be alleviated.

5. Plantar fasciitis

Plantar fasciitis is the most prevalent reason behind foot pain, particularly in the heel. The heel of your foot is where the pain is usually felt. The pain can be minimized through exercise, rest, or applying a cold compress to the affected part.

Above all, the best way is to use either insoles or heel cups specially designed to absorb shocks and distribute pressure equally through the foot.

6. Flat foot

Flat foot is a condition where the arch is lower than normal, or the person has no arc at all to their foot. This results in Achilles tendonitis, ankle pain, and heel pain.

The primary cause is overpronation, and the best remedy is by using insoles.

7. Top of the foot

Another common foot injury, especially for runners, is the pain on the top of the foot. It caused by too much stress on the metatarsal tendons.

The primary reason for this complaint is overpronation. It can be lessened considerably by using insoles.

Conclusion

As you can see, there are many sound reasons why insoles are good for you. Multiple illnesses and conditions can be treated quite successfully with nothing more complex than a cheap insole.

Please don't hesitate to get in touch if you have any queries or feedback. We are always delighted to help and we'll get back to you promptly.

There are many different foot types.

Genetic sequences have caused discrepancies in the physical appearances of humans, and our feet are a testament to that. Some people are flat feet while some have high arches. This leads to different needs when it come to footwears as no single product can “fit all”.

Have you ever wonder what, exactly, is the right insole for your type of feet?

Find out in this article.
The ideal insole for a high-arched person is a nightmare for a flat-footed person. If you are suffering from foot issues on a regular basis, it's natural to blame inappropriate footwear. Your shoes probably don’t support the type of feet you have.

Buying a new pair of shoes is not always necessary as you can just buy insoles to fit your favorite pair.

So...

Here are the different foot types and the right insoles or shoes for each.

Flat foot

• This kind of foot is usually the flexible but could be unstable when walking or running.
• The foot pronates when exposed to too much stress, particularly in the structures of the inner foot.
• The shoe tends to tilt inwardly if you stand on a plain surface
• Plantar fasciitis, metatarsal stress fractures, hip pain, patellar pain, and Achilles tendonitis are common foot injuries that can be experienced if you have flat feet.
• People with flat foot tend to wear out just the inner side of their shoe. This means that calluses are commonplace, especially in the base of the 2nd, 3rd toe,  and along the big toe.

Proper insole or shoe

A heavier, less flexible motion control shoe is what a flat foot needs. Since a flat foot is too flexible, it needs something that can really stabilize well.

This midsole provides support and cushion. In a motion control shoe, the midsole is denser inside the heel and arch. It’s most likely firm and made from dual density material. The area which surrounds the heel and the heel counter (spot around the heel) should be firm so that it can give excellent stability throughout the heel.

The process of attaching the upper to the midsole is called last. A motion control shoe designed for a flat foot typically has a straight to semi-curved last shape.

High arched foot

• High arched feet tend to be less flexible and more rigid with the weight focused on the external part of the foot
• Calluses are visible on the 5th base of the toe along with the outer edge of the foot
• The high arched foot absorbs less shock than other types. This causes the pressure to be transmitted to the leg and on up to the trunk
• This kind of foot may encounter problems such as femur/tibia stress fractures and Achilles tendonitis
• The shoe might tilt outward if placed on an entirely plain surface

Proper insole or shoe

A high arched foot will do well with an insole boasting excellent shock absorption capabilities as well as superior cushioning. This type of sole lessens the amount of stress impact transmitted through the legs.
A more flexible, softer, and single density material midsole should be chosen as it can provide more cushioning. A semi-curved last shape is ideal and should be sewn down in the middle of the shoe.

Neutral foot

• This type of foot can be considered as the ‘most ideal’ one. When compared to high arched and flat feet, a neutral foot can adjust to provide stability. It offers a winning combination of stability and shock absorption
• Expect few calluses because the weight which is evenly distributed all over the foot

Proper insole or shoe

A stability shoe which provides control of both pronation and cushioning is best for a neutral foot. A dual density midsole is advisable because it provides cushion and limits excessive inward movements.

When it comes to last, it is recommended to have a semi-curved last shape with a combination of board lasted in heel and slip last in the forefoot.

The best orthotics

Shoes are not enough to give your feet the comfort they deserves. You may need another thing that provides control and additional support to the foot – orthotics. The insoles that come with your shoes can be replaced with more precise orthotics that best fit your feet.

There are a lot of affordable, over-the-counter orthotics that you can buy with complete confidence on Amazon.

There is also custom-made orthotics that are fabricated by a podiatrist. These are experts in medical care and treatment specializing in the human foot. However, the kind of orthotics that podiatrists produce are generally very expensive.

Conclusion

The right insole for your foot is not that hard to determine. All you need to do is to assess the type of your foot, and you’re good to go.

No matter what foot type you possess, there is a perfect insole or shoe for that.

Spend plenty of time browsing our site and learn all you can about getting the best fit for your specific kind of feet.

Drop us a line if you have any question or feedback.

Aside from providing comfort and support to your foot, orthotics and insoles are also made to treat certain illnesses that lead to injuries and other foot problems like neuroma, flat feet, hammer toe, and plantar fasciitis.

Simply getting yourself an insole may help you avoid foot illness, but first you need to know how much do insoles cost...

Usual costs

1. If you don't have health insurance

For patients who are not covered by a health insurance, most off-the-shelf- orthotics costs around $10-$80.

This can rise to as much as $100-$200 for customized insoles made from your own foot mold.

At the upper end, insoles that are customized and prescribed have a staggering cost of anywhere from $200-$800.

2. If you have health insurance

Insoles that are prescribed by doctors for people with health insurance are usually priced than non-prescribed insoles. They are covered with coinsurance of about 10%-50%.

Some insurance plans even exclude foot orthotics or insoles.

3. For custom fit (non-prescription)

For non-prescribed and customized fit insoles, some online providers offer insoles from around $100-$130. These are made from the patient’s own foot mold from foam then sent to the manufacturing company.

Other online shops offer insoles at prices from $100-$200 that also uses the foot mold of the patient himself.

4. Off-the-shelf orthotics

These types of insoles are quite helpful to eliminate overpronation. Overpronation happens when you walk or run so much that the foot tends to move inward.

• Off-the-shelf orthotics usually costs from $6-$80,
• Off-the-shelf cushioned insoles are at around $6-$50
• Off-the-shelf overpronation or low arch orthotics are priced around $20-$60.

Ordering from a private doctor

When you order through a doctor, customized prescription foot orthotics range from $400-$600 while there are also some that can be bought from $200-$800.

This should include the following

Doctors can prescribe custom orthotics when patients experience uneasiness and pain in their feet caused by Morton’s neuroma or plantar fasciitis.

Doctors will then conduct tests, analyze the result, and cast the feet of their patients. After this, the doctor sends the cast to an orthotics manufacturer.

For padding, cushioning, and arch support, you can buy a pair of off-the-shelf insoles which also solves your feet problems, even overpronation.

Some companies make orthotics out of the mold for a truly perfect fit.

• Manufacturer sends mold kit
• Patients mold the kit with their feet and send them back to the company
• Manufacturer creates orthotics based on the mold

Added charges

Physical therapy might be needed which costs $50-$350 for every session.

Discounts

Some websites offer discounts for pads and insoles that they sell. Others give a 15% discount for shipping fees on orders or $15 to $150 with even more discount for other offers.

Bottom line – orthotics are worth it

With all the hundreds of dollars at stake, are orthotics worth it?

Well, despite their staggering price, orthotics are still worth the investment. Spending your hard-earned money is not a waste when it translates to freedom from pain and allowing yourself to work at your best. If you want more affordable orthotics, there are over-the-counter insoles available on highly trusted sites like Amazon.

A shoe insert relieves pressure on multiple areas of your feet, especially on the metatarsal head. This is highly beneficial to someone with chronic pain.

Never hesitate to take your doctor’s recommendation in getting over-the-counter insoles even if they seem rather expensive. Remember, there are plenty of affordable ones too. These less pricy insoles aren’t as expensive as the customized version but studies show they offer great results just like custom orthotics.

When choosing between brands, prioritize comfort over anything. If using a particular orthotics gives you uneasiness when your move then it’s not helping enough. However, give it some time. You’re probably just adjusting to the feel.

Conclusion

Wearing insoles mean a lot of help in keeping your feet healthy. They are widely available, both expensive and affordable.

In the end, how much do insoles cost doesn’t really matter because you are investing in your feet’s protection. After all, the cost of medication when you have foot injuries would surely be more costly than buying an insole in the first place.

Insoles are entirely helpful in providing comfort when you use shoes, which also contributes in avoiding possible body aches. Aside from that, insoles help you to maintain healthy feet which are important as we continue our lives and our journey. However, some of us may find inconvenience in getting insoles because we don’t know exactly our sizes or perhaps the size of our insoles are not available at shoe stores or department. If you can’t buy it, why not make your own? Now here are the easy steps how to make cheap insoles.

Do-it-yourself insoles

If you're thinking of something useful to do, something you’ll need daily and is indeed important to you, you can start making your own insoles.

Often when you have an unusual size of the foot, you’ll have a hard time finding an insole that fits you. You will feel the discomfort because your feet is not appropriately supported. Having large feet is one factor that gives difficulty to anyone who is finding insoles.

Usually in department stores, the sizes run only up to Size 13, but then some people in the United States have size 16. When you still insists on using unfitted insole to your shoe, there could be sharp edges especially on the toe that may hurt your feet. To address this instead, you can make your insole inserts in whatever size you want with materials that are cheap and available. It’s sure to work, so give it a try.

This project doesn't need much for materials; you can keep it simple with the basic materials you’ll need like cushion mats and a type of knife to cut it.

When choosing for your cushion mats, it’s preferable to use puzzle-styled mats which you can find at Harbor Freight. For $10, you can already buy four packs, and you can make as much as you like. For cutting, you can use a rotary tool for a better and cleaner cut of mats, this is obviously easier than using a knife which leaves you edges, but knife’s useful for following the shape.

Customized gel fitted insoles

Here are the steps of making fitted gel insole that could cost 20 bucks than orthotics that costs up to 300 dollars. This type of insole is designed for different feet.

1. You’ll need the following

• A pair of socks
• Silicone Sealing (2 tubes); Three tubes cost $10 at the hardware store; you’ll need more if your feet size is more than 9 1/2
• 1 bottle of Glycerine (small); A single small bottle can do 3-4 pairs; buy this on pharmacy for just $5
• Caulk gun; Only $5 from a Hardware Store
• Cardboard box
• 1 Stir stick or used spatula

In this process, your both hands and feet might get sticky. While you’ll do the caulking, later on, the smell could be as high as vinegar, but it's non-toxic. Better move to a more aired spot while doing this.

2. Step 1

Get on a piece of cardboard and squeeze out one tube of silicone sealing unto it. A tube is enough for one insole only. In case you have more than 9 ½ foot-size, you’ll need another half of a tube of silicone caulking.

3. Step 2

When the silicone caulking is ready, mix five (5) drops of glycerine in every once. Make sure to add it since; it will give moisture to mold the silicone, the surface may not be firm and dry immediately especially in the middle if you fail to do so. Mix the two with a spatula.

4. Tip

The drying time may be quicker if you’re in a warm spot; it usually it takes 20 mins before it’ll start to dry.

Cardboard insole

1. Get your old shoe, and take out its insole. Remove any dust or dirt that’s inside.
2. Prepare your cardboard and put the old insole over it. Your cardboard must be thick and somewhat cushioned like old cartons. Using old boxes is better.
3. Trace the shape of your insole using a pencil. After doing it, run through the shoe outline again using a marker. This is to emphasize the form and be visible enough.
4. Cut out the insole design. Use scissors that are sharp enough to cut cardboard quickly.
5. Cut the traced insole shape. Cut the cardboard with sharp scissors, be careful to cut to avoid cuts.
6. Repeat the step above. Create two insoles for each shoe; it will extend the life of both insoles by allowing you to air one then insert the other.

Do the same thing for another insole. Repeat the whole steps for making another one for you to have extra that can be used while you don’t use the other and vice versa. This will make your insoles last long.

Insoles from yoga mats

1. Get your unused yoga or exercise mat and trace your shoe over in the smooth area. If you don’t have any of these mats, you can look for it in a store that throws it away.
2. After tracing cut out immediately the design you have.
3. Turn the cut insole over. Trace the insole again for the other foot. Cut it out, and you there you have it, left and light insoles.
4. Repeat the earlier steps at least four times, both left and right. Now, you will have a total of five cut out insoles of your both foot.
5. Pile out the cut insoles of each right and left foot. Be sure to face up the textured side.
6. With the hot glue gun, paste together the four piled insoles. Glue each layer gradually, put some glue and press it. Don’t try to stick together in one layer because the glue might get dry immediately and will not hold the insoles together.
7. Let it dry. You can now have your new insoles once they’re dry.

Conclusion

There are many ways on how to make cheap insoles; you just have to be resourceful especially in utilizing materials. Insoles can be made out from yoga mats, cardboard, silicone, and the like which are widely available and affordable. Following these steps and through innovations, you can save not just your feet, your time in searching for your fitted insole, but your money as well.

Shoe insoles give comfort to our feet when we need to focus on our task at hand. However, did you know that insoles can provide not only coziness but can also help your other needs? It is because there are insoles available for other purposes, just like adding inches to your height.

A few people desperately want to get taller because they're tired of being looked down. Some even undergo surgeries to make people believe that they're tall subtly. However, there's a hidden alternative fix that you can do cheaper. And those are the insoles. If you're interested, ask yourself: do you want to gain a few inches? Are you tired of being told as short? Here, we provide answers on how to increase your height with insoles.

Introduction to height-increasing insoles

Insoles that add inches to your vertical length go by different names. They are called as heel lifts, height insoles, and elevator insoles. If you think that the sole purpose of these elevator insoles is only to increase your stature by about two inches, then you're mistaken. This kind of insoles can achieve their primary objective without sacrificing your comfort or what support your foot needs. Depending on what material they are made, they are soft and can provide ample cushioning.

The main disadvantage that we can see when using these insoles is that they're only applicable to high-top shoes e.g. boots, basketball, among few others. A few men that are tired of being on the short side can enjoy this type of product without wearing those platform shoes, and high-heeled shoes that could only add to their embarrassment. With these elevator insoles, men can avoid embarrassing themselves because they can simply be inserted into a pair of good-looking shoes and remain the additional inches hidden from the naked eye!

But don’t mistake that only men can use them. Even females can!

Benefits of height insoles

Aside from the psychological advantage that the insoles give you that makes you think that you're now taller than the usual, there are also other visible effects. For workers sitting all day, their work requires them to sit properly with proper posture. Due to their short legs, some may not even touch the ground. People that are on the short side know how painful it might be that their feet can't reach the ground, depriving them of their much-needed focus on their tasks. But if they wear insoles, there are chances that their feet can touch the cement flooring.

Elevators insoles give you self-confidence because nobody but yourself knows that you had insoles installed in your shoes to look towering and thinner. Insoles can provide an illusion of appearing thinner because of longer legs.  Aside from self-confidence, you also gain bravery because you feel like anything is possible if you make up your mind to it.

Since these type of insoles are transferable, you can insert them into your other shoes and feel the same overall comfort, wherever you go.

How to increase your height with insoles

The good thing for elevator insoles is that they are equipped with adjustable layer system. This entails that you can add or remove layers stacked at the heel part of the footstep as you wish. They come in different varieties, but the most popular are the trim to fit insoles.

To effectively hide your height increase, we suggest that you use shoes that are high-top style. That way, when you place the insole inside it, the position of your feet won't be peculiar as to when you opt to wear low-cut shoes.

Remove the old insole from the shoe, and with your new trim to fit elevator insole, trace the old insole as your template into the newer insole. Using a pair of sharp scissors or utility knife, cut the line along the toe part of the insole.

Since an elevator insole is detachable, pick the length that you want to gain. For example in a 2-inch insole, you want to experience the additional height of 1 inch, remove the layer that connects the two parts. The removed part encompasses only half of your footstep.

Insert the insole into your shoes and feel if it fits perfectly. If not, with your thumb, put pressure onto the heel part and push it. Do the same thing with the other insole. Now it's time to wear your shoes equipped with insoles.

Practice walking on them around your house until you feel adjusted to the height. Then you can now take them outside.

Conclusion

This ends the article about how to increase your height with insoles. Don't feel bad about deceiving others with your height-increasing insoles because, in an analogy, they're just like cosmetics used on the face. Be comfortable with this tool and discover the newer, enhanced you.

Insoles play a prominent role in our daily lives for us to walk freely and comfortably without feeling pain or anything unpleasant. When you have decided on a brand because you like the advantages you saw and read about it, how will you install new insoles? How to cut insoles? This article answers those questions for you.

Insoles are like our little shields for our feet that aim to keep us going on and reach our pinnacle. What happens when we wear shoes that make us feel uncomfortable? We become people with foul moods. And that's big no when, for instance, work in a place full of customers. That's why to wear proper shoes paired with shoe insoles mean you can always entertain customers at your one-hundred percent.

It is understood that just wearing a good pair of shoes won't alleviate your pain especially if you have foot conditions. It is because it's hard to find a pair that is specially made for the comfort and support needed for your feet. That's why the cheapest alternative available are insoles. They are also interchangeable terms with shoe inserts and orthotics. You can actually buy any shoes you'd like based on their style, but compensate it with a good quality shoe inserts that will be prescribed to your feet. Thanks to shoe insoles, you don't have to stress yourself that you can't find any comfort anymore because you can feel in every step!

However, be advised that no insoles last forever. They tend to deteriorate in the long run if you can't keep them in the right state. Proper care for your insoles is necessary. However, these insoles will only last from several months to several years depending on the frequency of their usage. Don't be surprised that you notice one fine day that they're not giving you the required cushioning you felt before. It is part of the life cycle of an object to wane and fade, sometimes longer than usual.

Methods on how to cut insoles

There are different varieties of insoles. They may be made of materials like fabric, leather, foam, gel, or moldable. For this article alone, we will focus on the insoles that can be cut with scissors or a utility knife. Gel and moldable are out of the context. Now the next question will be when to know if you have to cut insoles?

Cutting insoles came in second when you bought insoles either for installing it in your new shoes or replacing your old insoles. No matter what the purpose that drove you to buy them, make sure they are trim to fit the footsteps of your shoes. This also means that you buy insoles that are larger than your size.

1. For detachable insoles

This is the easy part in trimming insoles. Because the insoles that came with your shoes can be used as templates in tracing the outline.

First, remove the insoles you wish to replace. With a marker, place the newer insole at the bottom part and have the template on the topmost layer, and trace the shape congruent with the edges. With a pair of scissors or a utility knife, cut your way to the path of the marker until you get the desired size. Do the above steps to the other insole.

After getting the right size associated with your foot size, insert the insole into your shoe with the toe part going in first. Push the insole to the corner of your shoe. Your insole might need proper positioning into the inside of your shoe, with your thumb, apply pressure onto the visible part of the insole until it sits correctly. Do the same with the other one.

Adjusting to your new insoles may take a few walks. If you use them for running, don't run wearing them until you feel that your feet have finally adjusted with your shoes.

2. For glued insoles

If you exhausted your methods trying to unglue that insole in your shoe, you might want this. This is the tricky part in your cutting of insoles because this can be done many times before the insole conforms to the footstep of your shoe. Two methods can do this: using a piece of paper on the inside or the outside.

Inside

It is not entirely different from the steps with detachable insoles. The only difference would be: you will insert a larger piece of paper into the shoe. The shape that the paper assumed is what you will trace on your paper and later on to the insole that you bought.

Outside

It is similar to the ‘inside' method because of the piece of paper, but the positioning will be different. Lay a large piece of paper on the floor and put on top the shoe. With a marker, you trace the outline of the shoe realistically onto the piece of paper. Cut the shape outline and use it as a template.

Final thoughts

With just a sharp scissors or utility knife, you already know how to cut insoles. With the knowledge you've gained, you will have no more hard time in doing it again and again when you wish to replace your insoles after several months to several years.

You feel good every time you wear your favorite pair of shoes because they are really comfortable and easy to walk with. What makes a shoe that comfortable? It's the insoles. Insoles are cushion covers that come in different colors, styles, and brands. They protect your feet from intense pressure brought by running, standing all day, among few others. You wear insoles because they keep you from feeling sore. But when you notice tear and wear on your insoles because of constant use, what's the best thing to do?

Let's face it; there are no permanent insoles. They wear over time depending on your chosen activity, type of shoes, and the brand of insoles you're currently using.  It's definitely part of the life cycle of shoe insoles. It is important for you to know what makes it degrade. From new good insoles that provided comfort, they're now pieces of plain foam that because of constant wearing, make you vulnerable to foot conditions and injuries. Imagine, you bought insoles to avoid them in the first place and later in time; they will cause those unwanted problems? But don't be discouraged just yet. There are ways to know when and how to replace an insole in a shoe.

Sign to know the wear and tear of an insole

Insoles depending on the intensity of their use may last from several months to several years. In fact, those who run miles every day and those who are on their feet all day have greater chances of low life expectancy of their insoles than those who use insoles for casual walking. Though the deterioration of insoles depends on several factors, you will see signs that they're no good and must be replaced. The following telltales will help you with your decision to buy new inserts.

• If you feel them hard to wear than they were originally, the cushioning has taken its toll and can't offer any more comfort.
• Cracking on the outer shell of an insole is another sign of wearing away.
• For insoles that have plastic components, it is deteriorating if the plastic is bent like when you bend a credit card.
• There are holes and craters on the insole.
• The arch is flattened that can't support your arch type anymore.
• Recognizable foot imprint that is visible also means that you constantly use them.
• You start feeling pain that you didn't feel when you bought new insoles.

Replacing worn insoles is important for a person like you because if you keep wearing those old inserts, they may hinder your comfortable walking or running with backaches, foot conditions like plantar fasciitis, and even foot injuries.

Factors to consider in replacing an insole

1. Quality

In buying insoles, the quality is what the customers always look for. Can it provide comfort and the maximum support for your feet? These are some questions you ask yourself. Since quality comes with a price, cheaper shoes tend to deteriorate earlier than those bought expensively.

2. Style

Some brands come in stylish designs. They vary from colorful insoles to those that are for different arch types. In buying insoles, you should know what brand and how high they would be for maximum arch support. You will know when to replace an insole when you feel that they don't provide support to your arch.

3. Type of material

Insoles are made of varying materials from fabric, foam, leather, gel, and even moldable shoe insoles. It is general language that fabric insoles don't last longer than those made of other durable materials.

4. Weight of customer

There are insoles that are made for heavyweight customers. They aim to support the stress sufficiently that the weight puts on to the feet and still offer you relief. However, insoles worn by heavy people don't wear earlier than those worn by average weight.

5. Frequency

Replacing insoles depend on the deterioration rate and the intensity rate of their use. Insoles that are worn all day tend to wear earlier than normal.

6. Type of activities performed

For instance, running is a demanding sport. One mistake in choosing insoles will risk you to danger. There are recommendations that you change your insoles after a certain number of miles. Typically, they range from 400-1000 miles.

How to replace an insole

It is undeniably very easy to replace an insole. It is just like installing a new insole into your shoe. When you bought your insoles from the guidelines mentioned, check if they're trim to fit. Trim to fit means that you can trace the outline of your old insoles to the new insoles.

If you're done with trimming them, inserting them into your shoes is as easy as you remove them. First, insert the toe part of the insole and push them forward to the corners of your shoes. To make them sit more firmly onto the footstep of the shoe, push it with your thumb. Then, do it with the other shoe.

Final thoughts

The existing guidelines and methods on how to replace an insole into your shoe are very easy to follow. If you think that the insoles you're wearing right now aren't what they used to be, check from above signs and see if you have it on your insoles. Remember, to invest in good insoles mean that you're also investing in having healthy feet.