High arches, though noticeable, must not be ignored. When you use running shoes not designed for high arches, you may experience serious foot-related issues.
It is always ideal to prevent such issues. This review will help you find the best running shoes for high arches. We review 5 running shoes which will surely assist your high arch condition.
It is time to know if your current shoes have done harm or good on your feet condition. Keep reading as you expand your knowledge about shoes optimized for high arches.
Best Running Shoes for High Arches 2017
Adidas Supernova Glide Boost 8
Adidas has their own great technologies invented for shoes. And they never missed putting it all on their Supernova Glide Boost 8. These running shoes belong to the supportive category – the category you need for your high-arched feet. Wearing these shoes will make your running more responsive. If there’s a terrain for these shoes to work best, you must definitely use these for road running.
Adidas Supernova Glide Boost 8 is highly praised for its supreme durability. Thanks to its ADIWEAR and Continental Rubber technologies. These technologies are injected on the outsoles of the shoes. It elevates the capacity of the shoes when it comes to grip and traction as well.
ADIWEAR is particularly implanted on the heel section of the outsoles. With ADIWEAR technology, you’ll experience a high-level grip on the surface you step on. Through this technology, the outsoles become durable and long-lasting compared to standard outsoles.
Continental Rubbers are primarily used on high-performance tires. This will surely put you on par with a sports car performance in terms of grip and slip-resistance. Though we mentioned these running shoes work best on terrain, you will still have a good run on other surface conditions even if it is dry or wet.
The midsoles of these running shoes inherit the following Adidas technologies: adiPRENE, EVA Cradle, and Boost technology.
With adiPRENE foam, you’ll be protected from any impacts which cause pain for your feet. Your underfoot will also lay on a soft cushioning. The foam will perform well regardless of your running conditions. It is made for resiliency.
EVA Cradle becomes responsible for supporting your high arches. It is positioned on the top part of the midsole. This will all lead to a structured and stable underfoot experience on your running performance.
Boost technology will make you feel like the platform is springy. You’ll definitely enjoy the responsive steps brought out through this technology. With Boost technology, you’ll experience an enjoyable energy rebound which leads to a more propelled ride.
The uppers of these running shoes utilize the Formotion Mesh and Geofit technology. Upon wearing these shoes, the uppers will follow the shape of your foot resulting in a secure and snug fit. This even results in reduced skin irritation and formation of blisters.
The important technology for your high arches is the respoEVA Sock Liner. While this gives more cushioning on the uppers, it follows the structure of your foot. More support is given to your arch and heel which results in a comfortable and powerful ride.
- Supreme durability
- Enjoyable energy rebound
- All-around comfort
- Good for all terrains
- Not good for wide-footed runners
- Break-in period might be prolonged
Nike Air Zoom Pegasus 33
If you seek for an extremely reliable running shoes, then Nike Air Zoom Pegasus 33 must be a good choice for you. These running shoes have been reliable to high-arched runners for a long time. Excellent running performance may be achieved through a smooth ride and shoe flexibility. Nike Air Zoom Pegasus 33 is ready to deliver these top features for you.
In terms of materials, the outsoles of these shoes utilize sturdy carbon rubber on the heel and midfoot. Blown rubber is utilized in the forefoot area. Nike still uses their Waffle Outsole technology. Aside from a unique waffle pattern, it significantly reduces the weight of the outsoles. You will also feel free while running with a powerful grip due to the enhanced traction brought by this technology.
Traction is enhanced furthermore through the numerous hexagonal lugs covered on the medial section of the outsoles. You can also expect a proper flexibility on these running shoes through the addition of hexagonal lugs on the crash pad. Flexibility is further enhanced through a deep solitary flex groove.
The midsole foam of these running shoes provides proper cushioning for the entire shoes. This was made possible through the Air cushioning units utilized in the heel and forefoot section of the midsoles. Nike designed the cushions in a way that it reaps a decent durability and responsiveness on your ride. Stability is provided by the midsole through a cellulose board found on the topmost part of the midsoles.
Nike incorporates their Flymesh technology on the uppers of these running shoes. This technology is responsible for giving a snug fit when you use these shoes. It also allows proper breathability within the shoes to keep your feet cool and dry.
The Flywire cables are what you needed the most as a high-arched runner. These cables are responsible for holding and supporting the midfoot section of your feet. You can visually observe these cables connected from the midsoles to the laces of these shoes. More security and support is provided for you by integrating a heel counter for these shoes.
The Flywire cables may render a painful pressure on the top of your foot. But with the careful design of Nike, they managed to solve it by including soft wraps on the interior part of the uppers.
- Supportive cushioning
- Secure hold through Flywire cables
- Proper ventilation through Flymesh technology
- Powerful grip
- Smooth and flexible
- Toe box might be a bit narrow
- Might be too stiff
Brooks Ghost 9
If you are looking for assistance for foot alignment, Brooks Ghost 9 offers the best assistance for high-arched runners like you. Ghost series is specifically made by Brooks for high-arched runners. So you must expect a beneficial product for our needs. Regardless, Brooks Ghost 9 has been one of the popular choices for runners since it was released.
Brooks incorporates their Omega Flex Grooves for the outsoles of these running shoes. With Omega Flex Grooves, you’ll experience a smoother ride due to increased flexibility of outsoles.
The outsoles are also designed for you to achieve an easy landing. This was made possible by utilizing a full-length segmented crash pad. Even if crash pads exist, it won’t compromise the flexibility of the shoes.
Since traction is important for running, Brooks designed the forefoot and midfoot sections of the outsoles with blown rubber materials. The other areas are made with carbon rubber known for its durability.
Brooks utilizes their BioMoGo DNA on the midsoles of these running shoes. This technology specifically aims to let you run on a higher mileage. On a visual observation, the midsoles are divided into rectangular pods made with carbon and blown rubber to further promote durability and flexibility.
With BioMoGo DNA, your steps will be adapted dynamically throughout your ride. You will also experience a smooth heel-to-toe transition. The full-length crash pad further enhances shock absorption which is important to prevent foot pain.
Brooks Ghost 9 follows the common trend of engineered mesh for the uppers. This makes Brooks Ghost 9 great for road surfaces. Despite the common mesh, these running shoes are able in providing proper breathability to keep your feet cool and dry. The mesh can also stretch resiliently which results to an effective snug fitting.
Cushioning is well-provided on the tongue and interior parts of the shoes. This will keep you comfortable regardless of the intensity of your run. You might feel irritated from your previous shoes due to improper cushioning of the tongue. Brooks solves the problem by putting more cushions on the tongue since it is vulnerable to unnecessary disturbances.
- Assists foot alignment
- Sufficient cushioning
- Absorbs Impact
- Roomy toe box
- Enhances running stability
- Few color options
- Rubbing on toes regardless of motion intensity
Saucony Hurricane 16
If you are looking for running shoes with adequate cushioning, Saucony Hurricane 16 surely meets your preferences. You will experience a real road feeling when running with these shoes. If there’s another thing where Hurricane 16 will stand out, it will be about protection against impact. Indeed, adequate cushioning and impact protection are well-balanced for these running shoes.
Saucony incorporates their Injection Blown Rubber (IBR+) Technology resulting to further weight reduction of the outsoles. When analyzed, IBR+ is significantly lighter than standard blown rubbers. Regardless of the weight, cushioning is further enhanced on the outsoles which offer an improved response on your ride. The outsoles are even coated with XT-900 premium carbon rubber for an added traction and durability for these running shoes.
On a visual observation, you will notice a zigzag shape on the outsoles. It might look cool, but its purpose is to disperse the impact every time you land your feet on the ground. It also assists the flexion of the shoes.
Overall, the outsole is designed to enhance traction, slip resistance, shock absorption, and durability. Even on wet surfaces, these running shoes will still serve its purpose for your performance.
Saucony has this “PowerGrid Specialized Technology” made for extra protection on the midsoles. You must expect a protective cushioning which further absorbs the impact received by your feet. It even enhances the responsiveness of your ride. On an analysis, your feet will receive 20% less shock with PowerGrid compared to standard midsoles. You will surely go on a higher mileage when you use these shoes.
When it comes to the uppers of these running shoes, it primarily has a synthetic mesh material with enhanced durability. If you’re meticulous on the physical appearance of your shoes, Saucony Hurricane 16 will never fail you. The color combinations are good and all materials found on the uppers enhances the visual look of the shoes.
To keep your feet cool and dry, Saucony utilizes their HydraMAX collar lining. The lining has moisture wicking properties which work best with the increased ventilation provided by the synthetic mesh.
You will feel comfortable when using these running shoes. The uppers act like an exoskeleton framework which covers your feet with a sock-like feeling. It precisely adapts to the structure of your feet.
- Adequate cushioning
- Real road feeling
- Protection against impact
- Good fitting
- Balanced firmness and versatility
- Few design options
- Might be too narrow
ASICS GEL Venture 5
ASICS GEL Venture 5 has been known to provide optimum efficiency when running on trails. Still, its efficiency is still good when used on roads. These shoes are recommended when you have a lot of sporting activities. It is efficiently useful even on tennis and volleyball. Regardless, this is a minimalist shoe with enough cushioning on heels and balls of your feet. Such features are well-recommended for high-arched runners.
The outsoles of these running shoes feature a lot of gripping lugs facing multiple directions. This feature makes it optimally efficient when running on trails. Whether you do an uphill climb or a descent, the outsole lugs will keep holding on to surfaces. You’ll have the benefit of good shoe control and good support.
ASICS uses their AHAR® (Asics High Abrasion Resistant Rubber) material on the outsoles. As analyzed, AHAR® provides twice the abrasion resistance you get from standard rubbers. It also renders 50% lesser weight than standard outsoles. Whether the surface is too rough or the trail has a lot of debris, these running shoes will still do its job well. Overall, AHAR® enhances abrasion resistance, increases durability, and improves slip resistance.
The midsole of these running shoes is primarily made with molded EVA (ethylene vinyl acetate) cushions. It offers a lightweight and responsive ride. Aside from the cushioning system, your underfoot will feel comfortable due to the shock absorption capabilities. It makes every landing of your feet easier. All of these are further enhanced with the Gel Cushioning System used in the rearfoot and forefoot section of the midsoles. You will feel truly comfortable with the proper cushioning executed for your heel and forefoot.
ASICS GEL Venture 5 has a breathable mesh for its uppers, promising a proper air control at all times. It is woven securely which promotes durability and abrasion-resistance. If ever you buy these shoes, expect it will be your long-time companion for its long-lasting structural integrity.
More breathability is offered through the inner sleeves of the shoes. The fabric is smooth and soft that it prevent any skin irritation. If you want to wear these shoes without socks, there’s no problem at all.
The uppers have stitched synthetic overlays which allow support for the structure. It also promotes a snug and secure fit for your feet. Since the uppers are durable, you can expect a good protection even on intense trail conditions.
- Good for running on trails
- Varied selection of designs
- Good shoe control
- Good shoe support
- Mesh might be difficult to wash
- Possible sizing issues
Choosing the Right Running Shoes for High Arches
A lot of running shoes claims to be efficient for high arches. Yet you need to be extremely meticulous when choosing the right running shoes for your condition. Here’s a list of factors you need to look upon.
Because of your high arches, the heels and balls of your feet receive more stress and weight than usual. To prevent any related issues in the future, your running shoes must have a neutral arch support.
You’ll know when you’ve achieved the right support when the insoles of your running shoes are able to carry the midfoot section of your feet. It is also important for your forefoot and heel to receive a right amount of support and cushioning as well. You must aim to prevent your whole feet from straining.
Support alone is not enough for your high arch. Comfort must go along as well. These two are really important, especially when going down the road.
You must judge by yourself if the shoes offer a balanced mix of comfort and support. There’s a tendency for shoes to be less supportive when it is too soft.
Stability all boils down to a proper design of the shoes. It is primarily achieved when the outsoles of the running shoes are sturdy enough to have a positive traction.
You’ll know when your running shoes deliver the right stability when you are running with a confident stride. Also, you’ll feel natural throughout your running activity.
If you feel cool and dry throughout your running activity, then you are on the right track with breathability.
Shoes with poor breathability will make you feel uncomfortable throughout your run. You will experience severe sweating and overheat on your feet. Ending up with a tired, exhausted, and smelly feet after a run can be avoided when your shoes have proper ventilation and air control.
It is always good to know the right shoes and guidelines for your high-arched feet. Since you already reached this section, we expect you to fully understand how your running shoes must help on assisting your feet condition. These top 5 running shoes for high arches will help you throughout your ride.
Thanks for reading this article. We hope you have come up with a right choice for your needs. We’ll truly appreciate if you drop your comments below.